Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
18 1/4 ounces (518g) German chocolate cake mix |
1 large (50g) eggs |
2 (66g) egg whites |
1 3/4 cups (415g) water |
1 to taste (100g) vegetable oil cooking spray |
14 ounces (0g) fat-free sweetened condensed milk |
1/3 cup (31g) sweetened flaked coconut |
1/3 cup (36g) pecans |
1/4 cup (56g) margarine |
16 ounces (454g) powdered sugar |
1/3 cup (29g) unsweetened cocoa |
1 teaspoon (4g) vanilla extract |
3 tablespoons (45g) nonfat milk |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
Arginine (g) | 0.9 | 0.4 | 0.4 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.3 | n/a | 0.0 | 3 | 0 |
Ash (g) | 13.0 | 0.5 | 0.4 | 0.4 | n/a | n/a | 0.4 | 0.5 | 1.1 | 0.0 | 1.7 | 0.0 | 0.3 | 18 | 0 |
Aspartic acid (g) | 1.3 | 0.7 | 0.8 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.6 | n/a | 0.1 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.3 | n/a | n/a | n/a | n/a | n/a | 32 | 0 |
Caffeine (mg) | 36.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 65.9 | 0.0 | 0.0 | 102 | 0 |
Calcium (mg) | 502.8 | 28.0 | 4.6 | 12.4 | n/a | n/a | 4.6 | 25.4 | 16.9 | 4.5 | 36.7 | 0.5 | 54.9 | 691 | 0 |
Calories | 2,078.4 | 71.5 | 34.3 | 0.0 | n/a | n/a | 155.2 | 250.8 | 405.5 | 1,764.5 | 65.3 | 12.1 | 15.3 | 4,853 | 0 |
Calories (kj) | 8,697.1 | 299.5 | 142.6 | 0.0 | n/a | n/a | 649.1 | 1,048.6 | 1,695.9 | 7,379.9 | 272.6 | 50.6 | 64.0 | 20,300 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 415.2 | 0.4 | 0.5 | 0.0 | n/a | n/a | 14.8 | 5.0 | 0.5 | 452.5 | 16.6 | 0.5 | 2.2 | 908 | 0 |
Cholesterol (mg) | 0.0 | 186.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 187 | 0 |
Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 18.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 3.5 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 33 | 0 |
Folate (mcg) | 290.2 | 23.5 | 2.6 | 0.0 | n/a | n/a | 2.5 | 8.0 | 0.6 | 0.0 | 9.2 | 0.0 | 2.3 | 339 | 0 |
Folate, DFE (mcg) | 456.1 | 23.5 | 2.6 | 0.0 | n/a | n/a | 2.5 | 8.0 | 0.6 | 0.0 | 9.2 | 0.0 | 2.3 | 505 | 0 |
Folate, food (mcg) | 51.8 | 23.5 | 2.6 | 0.0 | n/a | n/a | 2.5 | 8.0 | 0.6 | 0.0 | 9.2 | 0.0 | 2.3 | 100 | 0 |
Folic acid (mcg) | 238.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238 | 0 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glutamic acid (g) | 5.3 | 0.8 | 1.0 | n/a | n/a | n/a | 0.2 | 0.7 | 0.1 | n/a | 0.8 | n/a | 0.3 | 9 | 0 |
Glycine (g) | 0.8 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
Histidine (g) | 0.4 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 10.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.9 | 0.0 | 0.3 | 4.0 | 0.0 | 0.0 | 17 | 0 |
Isoleucine (g) | 0.8 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.1 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.3 | 2 | 0 |
Leucine (g) | 1.3 | 0.5 | 0.7 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.1 | 3 | 0 |
Lysine (g) | 0.8 | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.1 | 2 | 0 |
Magnesium (mg) | 114.0 | 6.0 | 7.3 | 4.1 | n/a | n/a | 15.5 | 43.9 | 1.7 | 0.0 | 142.9 | 0.5 | 5.0 | 341 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.6 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 4 | 0 |
Methionine (g) | 0.3 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 19.6 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.5 | 14.8 | 22.2 | 0.0 | 1.3 | 0.0 | 0.0 | 60 | 0 |
Niacin (mg) | 13.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 15 | 0 |
Pantothenic acid (mg) | 0.4 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
Phenylalanine (g) | 1.0 | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.1 | 2 | 0 |
Phosphorus (mg) | 1,523.8 | 99.0 | 9.9 | 0.0 | n/a | n/a | 33.1 | 100.5 | 13.0 | 0.0 | 210.2 | 0.3 | 45.5 | 2,035 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.0 | 82.3 | n/a | n/a | n/a | n/a | 119 | 0 |
Polyunsaturated Fat (g) | 9.4 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 7.8 | 11.8 | 0.0 | 0.1 | 0.0 | 0.0 | 30 | 0 |
Potassium (mg) | 772.3 | 69.0 | 107.6 | 4.1 | n/a | n/a | 104.4 | 148.8 | 23.7 | 9.1 | 436.4 | 6.2 | 70.3 | 1,752 | 0 |
Proline (g) | 1.7 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.2 | 3 | 0 |
Protein (g) | 20.7 | 6.3 | 7.2 | 0.0 | n/a | n/a | 0.9 | 3.3 | 0.5 | 0.0 | 5.6 | 0.0 | 1.5 | 46 | 0 |
Retinol (mcg) | 5.2 | 80.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 433.2 | 0.0 | 0.0 | 0.0 | 0.5 | 519 | 0 |
Riboflavin (mg) | 0.9 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 16.6 | 1.6 | 0.0 | 0.0 | n/a | n/a | 9.7 | 2.2 | 9.4 | 0.0 | 2.3 | 0.0 | 0.0 | 42 | 0 |
Selenium (mcg) | 16.1 | 15.4 | 13.2 | 0.0 | n/a | n/a | 5.2 | 1.4 | 0.0 | 2.7 | 4.1 | 0.0 | 1.4 | 59 | 0 |
Serine (g) | 1.0 | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.1 | 3 | 0 |
Sodium (mg) | 4,213.8 | 71.0 | 109.6 | 12.4 | n/a | n/a | 81.1 | 0.0 | 531.9 | 9.1 | 6.0 | 0.4 | 18.9 | 5,054 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 5.7 | n/a | n/a | n/a | 6 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Sugar (g) | 256.8 | 0.2 | 0.5 | 0.0 | n/a | n/a | 13.4 | 1.4 | 0.0 | 443.7 | 0.5 | 0.5 | 2.3 | 719 | 0 |
Theobromine (mg) | 1,254.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 589.1 | 0.0 | 0.0 | 1,843 | 0 |
Thiamin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.7 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 8.9 | n/a | n/a | n/a | n/a | 0.0 | 9 | 0 |
Total Fat (g) | 49.2 | 4.8 | 0.1 | 0.0 | n/a | n/a | 11.0 | 26.1 | 45.4 | 0.0 | 3.9 | 0.0 | 0.0 | 141 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.7 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.1 | 2 | 0 |
Valine (g) | 1.0 | 0.4 | 0.5 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.1 | 3 | 0 |
Vitamin A, IU (IU) | 15.5 | 270.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 20.3 | 2,017.4 | 0.0 | 0.0 | 0.0 | 6.8 | 2,330 | 0 |
Vitamin A, RAE (mcg) | 5.2 | 80.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 461.9 | 0.0 | 0.0 | 0.0 | 0.9 | 549 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin D (IU) | 0.0 | 41.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 0 |
Water (g) | 18.7 | 38.1 | 57.8 | 414.3 | n/a | n/a | 3.9 | 1.3 | 8.9 | 1.0 | 0.9 | 2.2 | 40.9 | 588 | 0 |
Zinc (mg) | 2.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.6 | 0.0 | 0.0 | 2.0 | 0.0 | 0.2 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.