Nutritional Facts: One and One Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 cup (185g)
white rice
2 ounces (57g)
dry onion soup mix
10 3/4 ounces (305g)
cream of mushroom soup
1 cup (237g)
water
1 cup (100g)
green onions
Total 1 serving
Alanine (g) 5.9 0.7 n/a 0.2 n/a 0.1 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 1.1 n/a 0.2 n/a 0.1 7 2
Ash (g) 4.4 0.9 13.2 5.9 0.2 0.8 25 6
Aspartic acid (g) 8.2 1.2 n/a 0.3 n/a 0.2 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 20.4 81.1 36.6 7.1 72.0 272 68
Calories 798.3 684.5 166.1 259.0 0.0 32.0 1,940 485
Calories (kj) 3,333.9 2,863.8 695.7 1,081.9 0.0 135.0 8,110 2,028
Carbohydrates (g) 0.0 151.1 36.9 20.5 0.0 7.3 216 54
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 295 74
Copper (mg) 0.3 0.3 0.2 0.5 0.0 0.1 1 0
Cystine (g) 0.9 0.3 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 5.2 3.7 0.0 0.0 2.6 12 3
Folate (mcg) 27.2 13.0 0.0 6.1 0.0 64.0 110 28
Folate, DFE (mcg) 27.2 13.0 0.0 6.1 0.0 64.0 110 28
Folate, food (mcg) 27.2 13.0 0.0 6.1 0.0 64.0 110 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 13.5 2.5 n/a 1.1 n/a 0.4 17 4
Glycine (g) 7.0 0.6 n/a 0.2 n/a 0.1 8 2
Histidine (g) 2.9 0.3 n/a 0.1 n/a 0.0 3 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 3.0 0.7 3.4 0.0 1.5 19 5
Isoleucine (g) 4.1 0.5 n/a 0.2 n/a 0.1 5 1
Leucine (g) 7.1 1.0 n/a 0.4 n/a 0.1 9 2
Lysine (g) 7.5 0.5 n/a 0.3 n/a 0.1 8 2
Magnesium (mg) 90.7 42.6 34.0 12.2 2.4 20.0 202 50
Manganese (mg) 0.0 1.8 0.4 0.2 0.0 0.2 3 1
Methionine (g) 2.3 0.3 n/a 0.1 n/a 0.0 3 1
Monounsaturated Fat (g) 19.7 0.4 0.0 3.4 0.0 0.0 24 6
Niacin (mg) 23.0 4.0 0.8 1.3 0.0 0.5 30 7
Pantothenic acid (mg) 2.7 1.5 0.5 0.7 0.0 0.1 5 1
Phenylalanine (g) 3.6 0.7 n/a 0.2 n/a 0.1 5 1
Phosphorus (mg) 834.6 131.4 119.6 79.2 0.0 37.0 1,202 300
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.6 0.4 0.1 4.4 0.0 0.1 6 2
Potassium (mg) 1,456.0 142.5 408.8 188.9 2.4 276.0 2,475 619
Proline (g) 5.1 0.6 n/a 0.4 n/a 0.1 6 2
Protein (g) 90.7 12.6 4.2 4.9 0.0 1.8 114 29
Retinol (mcg) 0.0 0.0 0.0 24.4 0.0 0.0 24 6
Riboflavin (mg) 0.7 0.1 0.2 0.1 0.0 0.1 1 0
Saturated Fat (g) 18.4 0.2 0.1 4.2 0.0 0.0 23 6
Selenium (mcg) 75.3 27.9 2.8 7.3 0.0 0.6 114 28
Serine (g) 3.7 0.7 n/a 0.2 n/a 0.1 5 1
Sodium (mg) 299.4 13.0 4,553.6 2,139.4 7.1 16.0 7,028 1,757
Sugar (g) 0.0 n/a 2.6 4.4 0.0 2.3 9 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.2 0.1 0.0 0.1 1 0
Threonine (g) 3.4 0.5 n/a 0.2 n/a 0.1 4 1
Tocopherol, alpha (mg) 1.5 n/a 0.1 2.5 0.0 0.6 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.2 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a n/a 0 0
Total Fat (g) 45.4 1.0 0.2 18.0 0.0 0.2 65 16
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 0.1 n/a 0.1 n/a 0.0 1 0
Tyrosine (g) 2.7 0.4 n/a 0.2 n/a 0.1 3 1
Valine (g) 4.5 0.8 n/a 0.3 n/a 0.1 6 1
Vitamin A, IU (IU) 0.0 0.0 8.5 88.4 0.0 997.0 1,094 273
Vitamin A, RAE (mcg) 0.0 0.0 0.6 24.4 0.0 50.0 75 19
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 1.7 0.2 0.3 0.0 0.0 0.1 2 1
Vitamin C (mg) 0.0 0.0 1.9 0.0 0.0 18.8 21 5
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 315.2 19.4 2.1 255.5 236.8 89.8 919 230
Zinc (mg) 21.7 2.2 0.6 0.6 0.0 0.4 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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