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Nutritional Facts: Crispy Fried Shallots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (200g)
shallots
4 teaspoons (10g)
flour
1 to taste (0g)
corn oil
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 0 0
Alcohol n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.0 n/a 0.0 0 0
Ash (g) 1.6 0.0 n/a 6.0 8 1
Aspartic acid (g) 0.5 0.0 n/a 0.0 1 0
Caffeine n/a 0.0 n/a 0.0 0 0
Calcium (mg) 74.0 1.6 n/a 1.4 77 13
Calories 144.0 37.9 n/a 0.0 182 30
Calories (kj) 604.0 158.4 n/a 0.0 762 127
Carbohydrates (g) 33.6 7.9 n/a 0.0 42 7
Cholesterol (mg) 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.0 n/a 0.0 0 0
Cystine n/a 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.3 n/a 0.0 0 0
Folate (mcg) 68.0 19.0 n/a 0.0 87 15
Folate, DFE (mcg) 68.0 30.3 n/a 0.0 98 16
Folate, food (mcg) 68.0 3.0 n/a 0.0 71 12
Folic acid (mcg) 0.0 16.0 n/a 0.0 16 3
Glutamic acid (g) 1.0 0.4 n/a 0.0 1 0
Glycine (g) 0.2 0.0 n/a 0.0 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0 0
Iron (mg) 2.4 0.5 n/a 0.0 3 0
Isoleucine (g) 0.2 0.0 n/a 0.0 0 0
Leucine (g) 0.3 0.1 n/a 0.0 0 0
Lysine (g) 0.3 0.0 n/a 0.0 0 0
Magnesium (mg) 42.0 2.3 n/a 0.1 44 7
Manganese (mg) 0.6 0.1 n/a 0.0 1 0
Methionine (g) 0.1 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0 0
Niacin (mg) 0.4 0.6 n/a 0.0 1 0
Pantothenic acid (mg) 0.6 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.2 0.1 n/a 0.0 0 0
Phosphorus (mg) 120.0 11.2 n/a 0.0 131 22
Phytosterols (mg) 10.0 n/a n/a 0.0 10 2
Polyunsaturated Fat (g) 0.1 0.0 n/a 0.0 0 0
Potassium (mg) 668.0 11.1 n/a 0.5 680 113
Proline (g) 0.3 0.1 n/a 0.0 0 0
Protein (g) 5.0 1.1 n/a 0.0 6 1
Retinol (mcg) 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.1 n/a 0.0 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0 0
Selenium (mcg) 2.4 3.5 n/a 0.0 6 1
Serine (g) 0.2 0.1 n/a 0.0 0 0
Sodium (mg) 24.0 0.2 n/a 2,325.5 2,350 392
Sugar n/a 0.0 n/a 0.0 0 0
Theobromine n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 0 0
Threonine (g) 0.2 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a 0.0 n/a 0.0 0 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.2 0.1 n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0 0
Valine (g) 0.2 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 2,380.0 0.0 n/a 0.0 2,380 397
Vitamin A, RAE (mcg) 120.0 0.0 n/a 0.0 120 20
Vitamin B-12 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 n/a 0.0 1 0
Vitamin C (mg) 16.0 0.0 n/a 0.0 16 3
Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
Water (g) 159.6 1.2 n/a 0.0 161 27
Zinc (mg) 0.8 0.1 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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