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Nutritional Facts: Spiced Carrot Soup / M Milliken & S Feniger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
1 (110g)
onions
3 (9g)
garlic cloves
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 teaspoon (5g)
brown sugar
1 1/2 teaspoons (3g)
ground cumin
3/4 teaspoon (1g)
ground coriander
1 lb (454g)
carrots
1/2 cup (93g)
white rice
1 (0g)
bay leaves
1 quart (960g)
chicken stock
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 0.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.4 0.5 n/a n/a 1 0
Ash (g) 0.0 0.4 0.1 6.0 0.1 0.0 0.2 0.1 4.4 0.5 0.0 6.0 18 4
Aspartic acid (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.9 0.6 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.0 25.3 16.3 1.4 5.1 3.8 29.3 9.6 149.8 10.2 0.5 28.8 280 70
Calories 120.2 44.0 13.4 0.0 2.9 17.5 11.8 4.0 186.1 342.3 0.2 345.5 1,088 272
Calories (kj) 503.1 182.6 56.1 0.0 12.1 73.1 49.4 16.8 785.4 1,431.9 0.8 1,449.0 4,560 1,140
Carbohydrates (g) 0.0 10.3 3.0 0.0 0.7 4.5 1.4 0.7 43.5 75.6 0.0 33.9 174 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.8 29 7
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.5 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.2 0.0 0.3 0.0 0.3 0.6 12.7 2.6 0.0 0.0 19 5
Folate (mcg) 0.0 20.9 0.3 0.0 0.2 0.0 0.3 0.0 86.3 6.5 0.1 48.0 163 41
Folate, DFE (mcg) 0.0 20.9 0.3 0.0 0.2 0.0 0.3 0.0 86.3 6.5 0.1 48.0 163 41
Folate, food (mcg) 0.0 20.9 0.3 0.0 0.2 0.0 0.3 0.0 86.3 6.5 0.1 48.0 163 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a 0.0 0.1 n/a n/a 2.5 n/a n/a n/a 4 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.0 0.1 n/a n/a 2.7 n/a n/a n/a 5 1
Glutamic acid (g) 0.0 0.3 0.1 0.0 0.0 n/a n/a n/a 1.7 1.2 n/a n/a 3 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.3 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.2 0.0 0.1 0.0 2.1 0.2 1.4 1.5 0.0 2.0 8 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.3 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 0.5 n/a n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 0.2 n/a n/a 1 0
Magnesium (mg) 0.0 11.0 2.3 0.1 2.0 0.4 11.5 4.5 54.5 21.3 0.1 38.4 146 36
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.6 0.9 0.0 n/a 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.2 0.0 5.6 10 3
Niacin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 4.5 2.0 0.0 15.2 22 6
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 1.2 0.8 n/a n/a 2 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.3 n/a n/a 1 0
Phosphorus (mg) 0.0 31.9 13.8 0.0 1.8 0.2 15.7 5.5 158.9 65.7 0.1 259.1 553 138
Phytosterols (mg) 131.6 16.5 n/a 0.0 1.1 n/a 2.1 0.6 n/a n/a n/a n/a 152 38
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.2 0.0 2.0 10 3
Potassium (mg) 0.0 160.6 36.1 0.5 15.3 6.1 56.3 17.1 1,452.8 71.2 0.3 1,007.6 2,824 706
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.3 n/a n/a 1 0
Protein (g) 0.0 1.2 0.6 0.0 0.1 0.0 0.6 0.2 4.2 6.3 0.0 24.2 37 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.6 10 2
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.8 1 0
Saturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 3.1 5 1
Selenium (mcg) 0.0 0.6 1.3 0.0 0.1 0.1 0.2 0.4 0.5 14.0 0.0 21.1 38 9
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.3 n/a n/a 1 0
Sodium (mg) 0.0 4.4 1.5 2,325.5 0.2 1.3 5.3 0.5 313.3 6.5 0.0 1,372.3 4,031 1,008
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 6.5 n/a n/a n/a 6 2
Sucrose n/a 1.1 n/a n/a 0.0 4.3 n/a n/a 16.3 n/a n/a n/a 22 5
Sugar (g) 0.0 4.7 0.1 0.0 0.0 4.5 0.1 n/a 21.5 n/a n/a 15.2 46 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.3 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3.0 n/a n/a 0.3 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 13.6 0.1 0.0 0.0 0.0 0.0 0.7 0.2 1.1 0.5 0.0 11.5 28 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.2 n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.4 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 2.2 0.8 0.0 6.3 0.0 40.0 0.0 75,845.2 0.0 3.7 28.8 75,927 18,982
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 2.0 0.0 3,790.9 0.0 0.2 9.6 3,803 951
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.6 2 0
Vitamin C (mg) 0.0 8.1 2.8 0.0 0.0 0.0 0.2 0.3 26.8 0.0 0.0 1.9 40 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 98.0 5.3 0.0 0.1 0.1 0.3 0.1 400.8 9.7 0.0 884.3 1,399 350
Zinc (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.1 1.1 1.1 0.0 1.3 4 1

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