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Nutritional Facts: Arroz a la Mexicana-Traditional Mexican Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
vegetable oil
1 cup (195g)
medium grain rice
1 small (70g)
onions
1 clove (3g)
garlic
1 medium (123g)
tomatoes
1 1/2 cups (366g)
chicken broth
1/2 teaspoon (3g)
salt
1 to taste (0g)
corn
1 to taste (0g)
jalapenos
1 to taste (357g)
bell peppers
1 to taste (100g)
frozen peas
1 to taste (0g)
cilantro
1 to taste (0g)
carrots
1 to taste (0g)
queso fresco
Total 1 serving
Alanine (g) 0.0 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.0 1.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Ash (g) 0.0 1.1 0.2 0.0 0.6 3.7 3.0 n/a n/a n/a n/a n/a n/a n/a 9 2
Aspartic acid (g) 0.0 1.2 0.1 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 0.0 17.6 16.1 5.4 12.3 14.6 0.7 n/a n/a n/a n/a n/a n/a n/a 67 17
Calories 79.6 702.0 28.0 4.5 22.1 58.6 0.0 n/a n/a n/a n/a n/a n/a n/a 895 224
Calories (kj) 332.9 2,936.7 116.2 18.7 91.0 245.2 0.0 n/a n/a n/a n/a n/a n/a n/a 3,741 935
Carbohydrates (g) 0.0 154.7 6.5 1.0 4.8 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a 168 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Copper (mg) 0.0 0.2 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 2.7 1.2 0.1 1.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Folate (mcg) 0.0 450.5 13.3 0.1 18.5 7.3 0.0 n/a n/a n/a n/a n/a n/a n/a 490 122
Folate, DFE (mcg) 0.0 752.7 13.3 0.1 18.5 7.3 0.0 n/a n/a n/a n/a n/a n/a n/a 792 198
Folate, food (mcg) 0.0 17.6 13.3 0.1 18.5 7.3 0.0 n/a n/a n/a n/a n/a n/a n/a 57 14
Folic acid (mcg) 0.0 432.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 433 108
Fructose n/a n/a 0.9 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 2.5 0.2 0.0 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Glycine (g) 0.0 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 8.5 0.1 0.1 0.3 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 10 2
Isoleucine (g) 0.0 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 0.0 68.3 7.0 0.8 13.5 3.7 0.0 n/a n/a n/a n/a n/a n/a n/a 93 23
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 2.1 0.1 0.1 0.1 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Methionine (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 2.5 0.4 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Niacin (mg) 0.0 9.9 0.1 0.0 0.7 5.0 0.0 n/a n/a n/a n/a n/a n/a n/a 16 4
Pantothenic acid (mg) 0.0 2.6 0.1 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Phenylalanine (g) 0.0 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 0.0 210.6 20.3 4.6 29.5 109.8 0.0 n/a n/a n/a n/a n/a n/a n/a 375 94
Phytosterols (mg) 87.1 n/a 10.5 n/a 8.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 106 27
Polyunsaturated Fat (g) 4.9 0.3 0.0 0.0 0.1 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Potassium (mg) 0.0 167.7 102.2 12.0 291.5 314.8 0.2 n/a n/a n/a n/a n/a n/a n/a 888 222
Proline (g) 0.0 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Protein (g) 0.0 12.9 0.8 0.2 1.1 7.4 0.0 n/a n/a n/a n/a n/a n/a n/a 22 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Saturated Fat (g) 1.2 0.3 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Selenium (mcg) 0.0 29.4 0.4 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 30 8
Serine (g) 0.0 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sodium (mg) 0.0 2.0 2.8 0.5 6.2 1,120.0 1,162.7 n/a n/a n/a n/a n/a n/a n/a 2,294 574
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 3.0 0.0 3.2 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a 7 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Threonine (g) 0.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.3 0.2 0.0 0.0 0.7 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 9.0 1.1 0.1 0.0 0.2 2.1 0.0 n/a n/a n/a n/a n/a n/a n/a 13 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 1.4 0.3 1,024.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1,026 257
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 51.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 52 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 5.2 0.9 16.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 23 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Water (g) 0.0 25.1 62.4 1.8 116.3 351.2 0.0 n/a n/a n/a n/a n/a n/a n/a 557 139
Zinc (mg) 0.0 2.3 0.1 0.0 0.2 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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