Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1 cup (109g) pecans |
1/2 cup (0g) oleo |
8 ounces (227g) cream cheese |
1 cup (75g) Cool Whip |
1 cup (120g) powdered sugar |
3 1/2 ounces (96g) Jello Instant Vanilla Pudding Mix |
1 3/4 cups (427g) milk |
3 1/2 ounces (96g) instant chocolate pudding mix |
1 3/4 cups (427g) milk |
4 cups (300g) Cool Whip |
1 to taste (0g) chocolate bars |
1 to taste (137g) nuts |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | n/a | 0.4 | 0.0 | n/a | n/a | 0.5 | n/a | 0.5 | 0.1 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 1.3 | n/a | 0.5 | 0.0 | n/a | n/a | 0.5 | n/a | 0.5 | 0.1 | n/a | n/a | 4 | 0 |
| Ash (g) | 0.6 | 1.6 | n/a | 3.0 | 0.1 | 0.0 | 3.8 | 3.1 | 4.5 | 3.1 | 0.5 | n/a | n/a | 20 | 2 |
| Aspartic acid (g) | 0.5 | 1.0 | n/a | 1.2 | 0.1 | n/a | n/a | 1.1 | n/a | 1.1 | 0.3 | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | 97.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.7 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Calcium (mg) | 18.8 | 76.3 | n/a | 222.7 | 4.5 | 1.2 | 11.6 | 508.1 | 11.6 | 508.1 | 18.0 | n/a | n/a | 1,381 | 115 |
| Calories | 455.0 | 753.2 | n/a | 777.0 | 238.5 | 466.8 | 363.4 | 273.3 | 363.9 | 273.3 | 954.0 | n/a | n/a | 4,918 | 410 |
| Calories (kj) | 1,903.8 | 3,149.0 | n/a | 3,251.2 | 999.0 | 1,952.4 | 1,520.2 | 1,144.4 | 1,522.0 | 1,144.4 | 3,996.0 | n/a | n/a | 20,582 | 1,715 |
| Campesterol | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 95.4 | 15.1 | n/a | 9.2 | 17.3 | 119.7 | 89.6 | 19.9 | 84.6 | 19.9 | 69.2 | n/a | n/a | 540 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 249.9 | 0.0 | 0.0 | 0.0 | 59.8 | 0.0 | 59.8 | 0.0 | n/a | n/a | 369 | 31 |
| Copper (mg) | 0.2 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 10.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | n/a | 17 | 1 |
| Folate (mcg) | 228.8 | 24.0 | n/a | 25.0 | 0.0 | 0.0 | 0.0 | 21.4 | 2.9 | 21.4 | 0.0 | n/a | n/a | 323 | 27 |
| Folate, DFE (mcg) | 363.8 | 24.0 | n/a | 25.0 | 0.0 | 0.0 | 0.0 | 21.4 | 2.9 | 21.4 | 0.0 | n/a | n/a | 458 | 38 |
| Folate, food (mcg) | 36.3 | 24.0 | n/a | 25.0 | 0.0 | 0.0 | 0.0 | 21.4 | 2.9 | 21.4 | 0.0 | n/a | n/a | 131 | 11 |
| Folic acid (mcg) | 192.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 193 | 16 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 4.3 | 2.0 | n/a | 3.0 | 0.2 | n/a | n/a | 2.9 | n/a | 2.9 | 0.9 | n/a | n/a | 16 | 1 |
| Glycine (g) | 0.5 | 0.5 | n/a | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.3 | n/a | 0.4 | 0.0 | n/a | n/a | 0.4 | n/a | 0.4 | 0.1 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 2.8 | n/a | 0.9 | 0.1 | 0.1 | 0.0 | 0.2 | 1.2 | 0.2 | 0.4 | n/a | n/a | 12 | 1 |
| Isoleucine (g) | 0.4 | 0.4 | n/a | 0.7 | 0.1 | n/a | n/a | 0.8 | n/a | 0.8 | 0.2 | n/a | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | 7.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Leucine (g) | 0.9 | 0.7 | n/a | 1.5 | 0.1 | n/a | n/a | 1.4 | n/a | 1.4 | 0.4 | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.3 | 0.3 | n/a | 1.3 | 0.1 | n/a | n/a | 1.1 | n/a | 1.1 | 0.3 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 27.5 | 131.9 | n/a | 20.4 | 1.5 | 0.0 | 1.0 | 55.5 | 43.3 | 55.5 | 6.0 | n/a | n/a | 343 | 29 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.2 | 0.2 | n/a | 0.4 | 0.0 | n/a | n/a | 0.4 | n/a | 0.4 | 0.1 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 44.5 | n/a | 19.6 | 1.2 | 0.0 | 0.1 | 4.5 | 0.5 | 4.5 | 4.8 | n/a | n/a | 80 | 7 |
| Niacin (mg) | 7.4 | 1.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 0.0 | n/a | n/a | 10 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.9 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.3 | 0.0 | n/a | n/a | 6 | 0 |
| Phenylalanine (g) | 0.7 | 0.5 | n/a | 0.7 | 0.1 | n/a | n/a | 0.7 | n/a | 0.7 | 0.2 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 135.0 | 301.9 | n/a | 240.8 | 6.0 | 0.0 | 679.6 | 397.1 | 69.3 | 397.1 | 24.0 | n/a | n/a | 2,251 | 188 |
| Phytosterols | n/a | 111.2 | n/a | n/a | 17.3 | n/a | n/a | 0.0 | n/a | 0.0 | 69.0 | n/a | n/a | 197 | 16 |
| Polyunsaturated Fat (g) | 0.5 | 23.6 | n/a | 3.3 | 0.4 | 0.0 | 0.0 | 0.6 | 0.3 | 0.6 | 1.6 | n/a | n/a | 31 | 3 |
| Potassium (mg) | 133.8 | 446.9 | n/a | 313.5 | 13.5 | 2.4 | 11.6 | 644.8 | 227.2 | 644.8 | 54.0 | n/a | n/a | 2,492 | 208 |
| Proline (g) | 1.5 | 0.4 | n/a | 1.5 | 0.1 | n/a | n/a | 1.4 | n/a | 1.4 | 0.4 | n/a | n/a | 7 | 1 |
| Protein (g) | 12.9 | 10.0 | n/a | 13.5 | 0.9 | 0.0 | 0.0 | 14.0 | 2.2 | 14.0 | 3.8 | n/a | n/a | 71 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 815.6 | 0.0 | 0.0 | 1.0 | 132.4 | 0.0 | 132.4 | 0.0 | n/a | n/a | 1,081 | 90 |
| Riboflavin (mg) | 0.6 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.7 | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.2 | 6.7 | n/a | 43.8 | 16.3 | 0.0 | 0.4 | 9.7 | 0.8 | 9.7 | 65.3 | n/a | n/a | 153 | 13 |
| Selenium (mcg) | 42.4 | 4.1 | n/a | 5.5 | 1.6 | 0.7 | 0.7 | 8.5 | 2.4 | 8.5 | 6.3 | n/a | n/a | 81 | 7 |
| Serine (g) | 0.6 | 0.5 | n/a | 0.8 | 0.1 | n/a | n/a | 0.8 | n/a | 0.8 | 0.2 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 2.5 | 0.0 | n/a | 729.3 | 18.8 | 2.4 | 1,389.1 | 209.2 | 1,375.7 | 209.2 | 75.0 | n/a | n/a | 4,011 | 334 |
| Starch | n/a | 0.5 | n/a | 0.8 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 4.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 0.3 | 4.3 | n/a | 7.3 | 17.3 | 117.4 | 89.6 | n/a | 65.3 | n/a | 69.2 | n/a | n/a | 371 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 235.9 | n/a | 0.0 | n/a | n/a | 236 | 20 |
| Thiamin (mg) | 1.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.4 | 0.3 | n/a | 0.5 | 0.0 | n/a | n/a | 0.6 | n/a | 0.6 | 0.2 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.5 | n/a | 0.7 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.9 | n/a | n/a | 6 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 26.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 2 |
| Total Fat (g) | 1.2 | 78.4 | n/a | 77.8 | 19.0 | 0.0 | 0.6 | 15.6 | 1.8 | 15.6 | 75.9 | n/a | n/a | 286 | 24 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | n/a | 0.7 | 0.1 | n/a | n/a | 0.7 | n/a | 0.7 | 0.2 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.5 | 0.4 | n/a | 0.9 | 0.1 | n/a | n/a | 0.9 | n/a | 0.9 | 0.3 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 61.0 | n/a | 3,051.3 | 107.3 | 0.0 | 1.9 | 589.3 | 0.0 | 589.3 | 429.0 | n/a | n/a | 4,829 | 402 |
| Vitamin A, RAE (mcg) | 0.0 | 3.3 | n/a | 831.6 | 5.3 | 0.0 | 1.0 | 140.9 | 0.0 | 140.9 | 21.0 | n/a | n/a | 1,144 | 95 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.5 | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 6.4 | 0.0 | n/a | n/a | 14 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 56.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 57 | 5 |
| Water (g) | 14.9 | 3.8 | n/a | 123.7 | 37.7 | 0.3 | 2.5 | 374.4 | 3.1 | 374.4 | 150.6 | n/a | n/a | 1,085 | 90 |
| Zinc (mg) | 0.9 | 4.9 | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 1.6 | 0.6 | 1.6 | 0.1 | n/a | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.