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    Nutritional Facts: Corn Flake Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    all-purpose flour
    1 tablespoon (14g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1/2 cup (100g)
    sugar
    2 cups (56g)
    corn flakes
    1 1/4 cups (305g)
    milk
    1/2 teaspoon (2g)
    vanilla
    1 (50g)
    eggs
    1/3 cup (73g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 n/a 0.3 0.3 n/a 0.4 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
    Arginine (g) 0.8 n/a 0.0 n/a 0.1 0.4 n/a 0.4 0.0 2 0
    Ash (g) 0.9 9.9 3.0 0.0 1.1 2.2 0.0 0.5 0.0 18 3
    Aspartic acid (g) 0.8 n/a 0.0 n/a 0.2 0.8 n/a 0.7 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 1,016.2 0.7 1.0 2.2 363.0 0.2 28.0 0.0 1,439 240
    Calories 682.5 7.0 0.0 387.0 202.2 195.2 6.0 71.5 641.7 2,193 366
    Calories (kj) 2,855.6 29.4 0.0 1,618.0 845.6 817.4 25.3 299.5 2,685.3 9,176 1,529
    Carbohydrates (g) 143.1 3.3 0.0 100.0 48.8 14.2 0.3 0.4 0.0 310 52
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 42.7 0.0 186.0 0.0 229 38
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.4 n/a 0.0 n/a 0.1 0.1 n/a 0.1 0.0 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 6 1
    Folate (mcg) 48.8 0.0 0.0 0.0 268.8 15.3 0.0 23.5 0.0 356 59
    Folate, DFE (mcg) 48.8 0.0 0.0 0.0 443.5 15.3 0.0 23.5 0.0 531 89
    Folate, food (mcg) 48.8 0.0 0.0 0.0 19.0 15.3 0.0 23.5 0.0 107 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 249.8 0.0 0.0 0.0 0.0 250 42
    Fructose n/a n/a n/a 0.0 0.8 n/a n/a 0.0 n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 2.3 n/a n/a 0.2 n/a 3 0
    Glutamic acid (g) 6.5 n/a 0.0 n/a 0.8 2.1 n/a 0.8 0.0 10 2
    Glycine (g) 0.7 n/a 0.0 n/a 0.1 0.2 n/a 0.2 0.0 1 0
    Histidine (g) 0.4 n/a 0.0 n/a 0.1 0.3 n/a 0.2 0.0 1 0
    Iron (mg) 2.2 1.6 0.0 0.1 16.2 0.2 0.0 0.9 0.0 21 4
    Isoleucine (g) 0.7 n/a 0.0 n/a 0.1 0.6 n/a 0.3 0.0 2 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.3 n/a 0.0 n/a 0.5 1.0 n/a 0.5 0.0 3 1
    Lysine (g) 0.4 n/a 0.0 n/a 0.0 0.8 n/a 0.5 0.0 2 0
    Magnesium (mg) 41.3 5.4 0.0 0.0 5.0 39.7 0.3 6.0 0.0 98 16
    Maltose n/a n/a n/a 0.0 0.5 n/a n/a 0.0 n/a 1 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.3 n/a 0.0 n/a 0.1 0.3 n/a 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.1 3.2 0.0 1.8 20.0 25 4
    Niacin (mg) 2.3 0.0 0.0 0.0 13.7 0.3 0.0 0.0 0.0 16 3
    Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 1.0 0.0 0.8 0.0 3 0
    Phenylalanine (g) 1.0 n/a 0.0 n/a 0.2 0.5 n/a 0.3 0.0 2 0
    Phosphorus (mg) 202.5 1,368.7 0.0 0.0 20.7 283.7 0.1 99.0 0.0 1,975 329
    Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a n/a 702.7 703 117
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.2 0.4 0.0 1.0 39.7 42 7
    Potassium (mg) 200.6 0.7 0.2 2.0 44.2 460.6 3.1 69.0 0.0 780 130
    Proline (g) 2.2 n/a 0.0 n/a 0.4 1.0 n/a 0.3 0.0 4 1
    Protein (g) 19.4 0.0 0.0 0.0 3.7 10.0 0.0 6.3 0.0 39 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 246.4 94.6 0.0 80.0 0.0 421 70
    Riboflavin (mg) 0.1 0.0 0.0 0.0 1.5 0.5 0.0 0.2 0.0 2 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.1 6.9 0.0 1.6 9.4 18 3
    Selenium (mcg) 63.6 0.0 0.0 0.6 4.6 6.1 0.0 15.4 0.0 90 15
    Serine (g) 1.0 n/a 0.0 n/a 0.2 0.5 n/a 0.5 0.0 2 0
    Sodium (mg) 3.8 1,089.2 1,162.7 1.0 404.9 149.5 0.2 71.0 0.0 2,882 480
    Starch n/a n/a n/a n/a 38.5 n/a n/a n/a n/a 38 6
    Sucrose n/a n/a n/a 99.8 2.3 n/a n/a 0.0 n/a 102 17
    Sugar (g) 0.5 0.0 0.0 99.8 5.9 n/a 0.3 0.2 0.0 107 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 0.5 n/a 0.0 n/a 0.1 0.5 n/a 0.3 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.5 10.4 11 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Total Fat (g) 1.8 0.0 0.0 0.0 0.3 11.2 0.0 4.8 72.6 91 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0 0
    Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0 0
    Tyrosine (g) 0.6 n/a 0.0 n/a 0.0 0.5 n/a 0.2 0.0 1 0
    Valine (g) 0.8 n/a 0.0 n/a 0.2 0.7 n/a 0.4 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,003.0 420.9 0.0 270.0 0.0 1,694 282
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 255.4 100.7 0.0 80.0 0.0 436 73
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 5.3 1.1 0.0 0.4 0.0 7 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 1.9 0.1 0.0 0.1 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 12.3 4.6 0.0 0.0 0.0 17 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 80.1 n/a 0.0 41.0 0.0 121 20
    Water (g) 22.4 0.6 0.0 0.0 2.1 267.5 1.1 38.1 0.0 332 55
    Zinc (mg) 1.3 0.0 0.0 0.0 0.1 1.2 0.0 0.6 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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