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Nutritional Facts: Corn Flake Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
1/2 cup (100g)
sugar
2 cups (56g)
corn flakes
1 1/4 cups (305g)
milk
1/2 teaspoon (2g)
vanilla
1 (50g)
eggs
1/3 cup (73g)
vegetable oil
Total 1 serving
Alanine (g) 0.6 n/a 0.0 n/a 0.3 0.3 n/a 0.4 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Arginine (g) 0.8 n/a 0.0 n/a 0.1 0.4 n/a 0.4 0.0 2 0
Ash (g) 0.9 9.9 3.0 0.0 1.1 2.2 0.0 0.5 0.0 18 3
Aspartic acid (g) 0.8 n/a 0.0 n/a 0.2 0.8 n/a 0.7 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 1,016.2 0.7 1.0 2.2 363.0 0.2 28.0 0.0 1,439 240
Calories 682.5 7.0 0.0 387.0 202.2 195.2 6.0 71.5 641.7 2,193 366
Calories (kj) 2,855.6 29.4 0.0 1,618.0 845.6 817.4 25.3 299.5 2,685.3 9,176 1,529
Carbohydrates (g) 143.1 3.3 0.0 100.0 48.8 14.2 0.3 0.4 0.0 310 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 42.7 0.0 186.0 0.0 229 38
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 n/a 0.0 n/a 0.1 0.1 n/a 0.1 0.0 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 6 1
Folate (mcg) 48.8 0.0 0.0 0.0 268.8 15.3 0.0 23.5 0.0 356 59
Folate, DFE (mcg) 48.8 0.0 0.0 0.0 443.5 15.3 0.0 23.5 0.0 531 89
Folate, food (mcg) 48.8 0.0 0.0 0.0 19.0 15.3 0.0 23.5 0.0 107 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 249.8 0.0 0.0 0.0 0.0 250 42
Fructose n/a n/a n/a 0.0 0.8 n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 2.3 n/a n/a 0.2 n/a 3 0
Glutamic acid (g) 6.5 n/a 0.0 n/a 0.8 2.1 n/a 0.8 0.0 10 2
Glycine (g) 0.7 n/a 0.0 n/a 0.1 0.2 n/a 0.2 0.0 1 0
Histidine (g) 0.4 n/a 0.0 n/a 0.1 0.3 n/a 0.2 0.0 1 0
Iron (mg) 2.2 1.6 0.0 0.1 16.2 0.2 0.0 0.9 0.0 21 4
Isoleucine (g) 0.7 n/a 0.0 n/a 0.1 0.6 n/a 0.3 0.0 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.3 n/a 0.0 n/a 0.5 1.0 n/a 0.5 0.0 3 1
Lysine (g) 0.4 n/a 0.0 n/a 0.0 0.8 n/a 0.5 0.0 2 0
Magnesium (mg) 41.3 5.4 0.0 0.0 5.0 39.7 0.3 6.0 0.0 98 16
Maltose n/a n/a n/a 0.0 0.5 n/a n/a 0.0 n/a 1 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.3 n/a 0.0 n/a 0.1 0.3 n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.1 3.2 0.0 1.8 20.0 25 4
Niacin (mg) 2.3 0.0 0.0 0.0 13.7 0.3 0.0 0.0 0.0 16 3
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 1.0 0.0 0.8 0.0 3 0
Phenylalanine (g) 1.0 n/a 0.0 n/a 0.2 0.5 n/a 0.3 0.0 2 0
Phosphorus (mg) 202.5 1,368.7 0.0 0.0 20.7 283.7 0.1 99.0 0.0 1,975 329
Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a n/a 702.7 703 117
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.2 0.4 0.0 1.0 39.7 42 7
Potassium (mg) 200.6 0.7 0.2 2.0 44.2 460.6 3.1 69.0 0.0 780 130
Proline (g) 2.2 n/a 0.0 n/a 0.4 1.0 n/a 0.3 0.0 4 1
Protein (g) 19.4 0.0 0.0 0.0 3.7 10.0 0.0 6.3 0.0 39 7
Retinol (mcg) 0.0 0.0 0.0 0.0 246.4 94.6 0.0 80.0 0.0 421 70
Riboflavin (mg) 0.1 0.0 0.0 0.0 1.5 0.5 0.0 0.2 0.0 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.1 6.9 0.0 1.6 9.4 18 3
Selenium (mcg) 63.6 0.0 0.0 0.6 4.6 6.1 0.0 15.4 0.0 90 15
Serine (g) 1.0 n/a 0.0 n/a 0.2 0.5 n/a 0.5 0.0 2 0
Sodium (mg) 3.8 1,089.2 1,162.7 1.0 404.9 149.5 0.2 71.0 0.0 2,882 480
Starch n/a n/a n/a n/a 38.5 n/a n/a n/a n/a 38 6
Sucrose n/a n/a n/a 99.8 2.3 n/a n/a 0.0 n/a 102 17
Sugar (g) 0.5 0.0 0.0 99.8 5.9 n/a 0.3 0.2 0.0 107 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.5 n/a 0.0 n/a 0.1 0.5 n/a 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.5 10.4 11 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 1.8 0.0 0.0 0.0 0.3 11.2 0.0 4.8 72.6 91 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0 0
Tyrosine (g) 0.6 n/a 0.0 n/a 0.0 0.5 n/a 0.2 0.0 1 0
Valine (g) 0.8 n/a 0.0 n/a 0.2 0.7 n/a 0.4 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,003.0 420.9 0.0 270.0 0.0 1,694 282
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 255.4 100.7 0.0 80.0 0.0 436 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 5.3 1.1 0.0 0.4 0.0 7 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 1.9 0.1 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 12.3 4.6 0.0 0.0 0.0 17 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 80.1 n/a 0.0 41.0 0.0 121 20
Water (g) 22.4 0.6 0.0 0.0 2.1 267.5 1.1 38.1 0.0 332 55
Zinc (mg) 1.3 0.0 0.0 0.0 0.1 1.2 0.0 0.6 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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