Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (436g) quail |
100 ml (101g) yogurt |
1 teaspoon (2g) cumin powder |
1 teaspoon (1g) coriander powder |
1/2 teaspoon (1g) turmeric |
1 teaspoon (17g) garam masala |
25 ml (22g) mustard oil |
2 tablespoons (31g) lemon juice |
5 ml (0g) orange food coloring |
200 g (0g) basmati rice pilaf |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (9g) garam masala |
3/4 teaspoon (5g) salt |
1/3 teaspoon (0g) dried fenugreek leaves |
1 teaspoon (2g) cayenne pepper |
1 tablespoon (16g) tomato puree |
200 ml (191g) 35% cream |
2 tablespoons (2g) cilantro |
1 (45g) green chili peppers |
60 ml (57g) butter |
1/2 teaspoon (1g) cumin seeds |
1 teaspoon (4g) sugar |
2 (364g) cooking apples |
1 (50g) eggs |
50 g (50g) all-purpose flour |
30 g (30g) cornflour |
60 ml (60g) cold water |
15 g (15g) sugar |
1 liter (908g) oil |
1 to taste (0g) salt |
100 g (100g) Baby Spinach |
10 g (10g) ginger |
15 ml (13g) olive oil |
Total | 1 serving | |
| Alanine (g) | 5.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 7 | 2 |
| Ash (g) | 3.9 | 0.7 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 4.5 | n/a | 0.1 | 0.2 | 0.9 | 0.0 | 0.3 | 1.2 | 0.1 | 0.0 | 0.7 | 0.5 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 0.5 | 0.0 | 17 | 4 |
| Aspartic acid (g) | 7.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.7 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.7 | 122.2 | 19.6 | 7.5 | 2.0 | n/a | 0.0 | 1.8 | n/a | n/a | 9.8 | n/a | 1.1 | n/a | 2.7 | 2.8 | 131.9 | 1.3 | 8.1 | 13.6 | 9.8 | 0.0 | 21.8 | 28.0 | 7.5 | 2.1 | 1.8 | 0.2 | 0.0 | n/a | 99.0 | 11.0 | 0.1 | 562 | 141 |
| Calories | 837.1 | 61.6 | 7.9 | 1.7 | 3.9 | n/a | 192.7 | 6.7 | n/a | n/a | 3.9 | n/a | 0.0 | n/a | 5.7 | 5.9 | 558.3 | 0.5 | 18.0 | 406.9 | 3.9 | 16.3 | 189.3 | 71.5 | 182.0 | 108.3 | 0.0 | 58.1 | 8,029.7 | n/a | 23.0 | 32.3 | 114.6 | 10,940 | 2,735 |
| Calories (kj) | 3,501.1 | 259.6 | 32.9 | 7.0 | 16.3 | n/a | 806.4 | 27.8 | n/a | n/a | 16.5 | n/a | 0.0 | n/a | 24.0 | 24.7 | 2,338.4 | 1.9 | 75.2 | 1,702.1 | 16.5 | 68.0 | 793.5 | 299.5 | 761.5 | 453.0 | 0.0 | 242.7 | 33,599.3 | n/a | 97.0 | 135.2 | 479.4 | 45,779 | 11,445 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 4.7 | 0.9 | 0.3 | 0.7 | n/a | 0.0 | 2.1 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 1.0 | 1.4 | 5.7 | 0.1 | 4.3 | 0.0 | 0.5 | 4.2 | 50.3 | 0.4 | 38.2 | 23.1 | 0.0 | 15.0 | 0.0 | n/a | 3.6 | 6.9 | 0.0 | 164 | 41 |
| Cholesterol (mg) | 331.4 | 13.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 212.2 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 865 | 216 |
| Copper (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 8.7 | 0.0 | 1.4 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 1.4 | 0.0 | 18 | 5 |
| Folate (mcg) | 34.9 | 7.1 | 0.2 | 1.6 | 0.4 | n/a | 0.0 | 6.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.9 | 1.7 | 7.6 | 1.2 | 10.4 | 1.7 | 0.1 | 0.0 | 10.9 | 23.5 | 13.0 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 194.0 | 1.3 | 0.0 | 325 | 81 |
| Folate, DFE (mcg) | 34.9 | 7.1 | 0.2 | 1.6 | 0.4 | n/a | 0.0 | 6.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.9 | 1.7 | 7.6 | 1.2 | 10.4 | 1.7 | 0.1 | 0.0 | 10.9 | 23.5 | 13.0 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 194.0 | 1.3 | 0.0 | 325 | 81 |
| Folate, food (mcg) | 34.9 | 7.1 | 0.2 | 1.6 | 0.4 | n/a | 0.0 | 6.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.9 | 1.7 | 7.6 | 1.2 | 10.4 | 1.7 | 0.1 | 0.0 | 10.9 | 23.5 | 13.0 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 194.0 | 1.3 | 0.0 | 325 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 21.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 23 | 6 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.8 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 10 | 2 |
| Glutamic acid (g) | 11.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.8 | 1.7 | 0.4 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 16 | 4 |
| Glycine (g) | 6.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Histidine (g) | 3.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 17.3 | 0.1 | 1.4 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | 0.4 | 0.9 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 1.9 | 0.1 | 29 | 7 |
| Isoleucine (g) | 4.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 7.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 100.3 | 12.1 | 7.7 | 4.2 | 2.1 | n/a | 0.0 | 1.8 | n/a | n/a | 3.8 | n/a | 0.0 | n/a | 2.7 | 3.6 | 13.4 | 0.5 | 11.3 | 1.1 | 3.8 | 0.0 | 18.2 | 6.0 | 11.0 | 27.9 | 0.6 | 0.0 | 0.0 | n/a | 79.0 | 20.6 | 0.0 | 332 | 83 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 3.2 | 0.0 | 5 | 1 |
| Methionine (g) | 2.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 18.2 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 12.9 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 17.4 | 0.0 | 0.0 | 11.9 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.3 | 0.0 | 0.0 | 250.5 | n/a | 0.0 | 0.0 | 9.5 | 324 | 81 |
| Niacin (mg) | 32.9 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.9 | 0.0 | 37 | 9 |
| Pantothenic acid (mg) | 3.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 3.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,199.0 | 96.0 | 10.5 | 2.9 | 2.9 | n/a | 0.0 | 2.4 | n/a | n/a | 5.2 | n/a | 0.0 | n/a | 5.3 | 6.3 | 116.6 | 1.0 | 20.7 | 13.6 | 5.2 | 0.0 | 40.0 | 99.0 | 54.0 | 81.6 | 0.0 | 0.0 | 0.0 | n/a | 49.0 | 16.2 | 0.0 | 1,827 | 457 |
| Phytosterols | n/a | n/a | 1.4 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 43.7 | n/a | n/a | n/a | n/a | n/a | 8,792.7 | n/a | 9.0 | 8.0 | 28.6 | 8,887 | 2,222 |
| Polyunsaturated Fat (g) | 13.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 1.0 | 0.2 | 0.5 | 0.0 | 0.0 | 496.6 | n/a | 0.2 | 0.1 | 1.4 | 522 | 130 |
| Potassium (mg) | 941.8 | 156.6 | 37.5 | 26.8 | 27.8 | n/a | 0.0 | 31.4 | n/a | n/a | 18.8 | n/a | 0.4 | n/a | 36.3 | 68.6 | 185.5 | 10.4 | 153.0 | 13.6 | 18.8 | 0.1 | 389.5 | 69.0 | 53.5 | 94.5 | 0.6 | 0.3 | 0.0 | n/a | 558.0 | 127.1 | 0.1 | 3,020 | 755 |
| Proline (g) | 3.8 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 85.6 | 3.5 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.3 | 4.1 | 0.0 | 0.9 | 0.5 | 0.2 | 0.0 | 0.9 | 6.3 | 5.2 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.9 | 0.0 | 114 | 29 |
| Retinol (mcg) | 318.3 | 27.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 523.9 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,330 | 333 |
| Riboflavin (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 14.7 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 37.0 | 0.0 | 0.0 | 29.2 | 0.0 | 0.0 | 0.1 | 1.6 | 0.1 | 0.2 | 0.0 | 0.0 | 117.6 | n/a | 0.1 | 0.3 | 1.8 | 207 | 52 |
| Selenium (mcg) | 72.4 | 2.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 1.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 15.4 | 17.0 | 4.6 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 5.4 | 0.0 | 121 | 30 |
| Serine (g) | 4.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 231.1 | 46.5 | 3.5 | 1.3 | 0.4 | n/a | 0.0 | 0.3 | n/a | n/a | 1.8 | n/a | 1,744.1 | n/a | 0.5 | 4.4 | 65.0 | 0.9 | 3.2 | 405.2 | 1.8 | 0.0 | 3.6 | 71.0 | 1.0 | 1.5 | 1.8 | 0.2 | 0.0 | n/a | 79.0 | 2.6 | 0.3 | 2,671 | 668 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.2 | 7.5 | 0.0 | n/a | n/a | n/a | 15.0 | n/a | n/a | 0.1 | 0.0 | n/a | 27 | 7 |
| Sugar | n/a | 4.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.8 | 0.2 | 0.0 | 2.3 | 0.0 | 0.0 | 4.2 | 37.8 | 0.2 | 0.1 | 0.2 | 0.0 | 15.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 67 | 17 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 4.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.3 | 1.7 | 0.1 | 0.3 | 1.3 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 129.9 | n/a | 2.0 | 0.0 | 1.9 | 140 | 35 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.1 | 1 | 0 |
| Total Fat (g) | 52.5 | 3.3 | 0.5 | 0.0 | 0.1 | n/a | 21.8 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | 59.1 | 0.0 | 0.1 | 46.0 | 0.2 | 0.0 | 0.6 | 4.8 | 0.5 | 1.2 | 0.0 | 0.0 | 908.3 | n/a | 0.4 | 0.4 | 13.0 | 1,113 | 278 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 4.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 1,059.5 | 100.0 | 26.7 | 35.1 | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | 13.3 | n/a | 0.0 | n/a | 749.0 | 79.7 | 1,936.9 | 135.0 | 530.6 | 1,418.3 | 13.3 | 0.0 | 196.6 | 270.0 | 0.0 | 64.2 | 0.0 | 0.0 | 0.0 | n/a | 9,377.0 | 2.9 | 0.0 | 16,010 | 4,002 |
| Vitamin A, RAE (mcg) | 318.3 | 27.3 | 1.3 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 37.5 | 4.1 | 533.4 | 6.7 | 26.6 | 388.2 | 0.7 | 0.0 | 10.9 | 80.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 469.0 | 0.2 | 0.0 | 1,910 | 477 |
| Vitamin B-12 (mcg) | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 26.6 | 0.5 | 0.2 | 3.4 | 0.3 | n/a | 0.0 | 11.8 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.4 | 1.7 | 1.1 | 0.5 | 109.1 | 0.0 | 0.1 | 0.0 | 16.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28.1 | 0.1 | 0.0 | 202 | 50 |
| Vitamin D | n/a | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 44.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 121 | 30 |
| Water (g) | 303.7 | 88.8 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 28.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 13.7 | 121.4 | 1.8 | 39.5 | 9.0 | 0.1 | 0.0 | 311.4 | 38.1 | 6.0 | 3.3 | 60.0 | 0.0 | 0.0 | n/a | 91.4 | 1.0 | 0.0 | 1,118 | 279 |
| Zinc (mg) | 10.6 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Tandoori Stuffed Quail With Apple Bhajis,wilted Spinach, Fenugr.