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Nutritional Facts: Rum Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (0g)
cookies
1/2 cup (122g)
milk
2 tablespoons (28g)
rum
4 1/2 ounces (127g)
vanilla pudding mix
2 cups (488g)
milk
4 1/2 ounces (128g)
chocolate pudding mix
2 cups (488g)
milk
1 to taste (0g)
Cool Whip
1 to taste (0g)
maraschino cherries
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.6 n/a 0.6 n/a n/a 1 0
Alcohol n/a 0.0 9.2 0.0 0.0 0.0 0.0 n/a n/a 9 1
Arginine n/a 0.1 0.0 0.0 0.6 n/a 0.6 n/a n/a 1 0
Ash n/a 0.9 0.0 2.5 3.5 2.6 3.5 n/a n/a 13 1
Aspartic acid n/a 0.3 0.0 0.0 1.2 n/a 1.2 n/a n/a 3 0
Caffeine n/a n/a 0.0 0.0 n/a 14.0 n/a n/a n/a 14 1
Calcium n/a 145.2 0.0 6.3 580.7 67.6 580.7 n/a n/a 1,381 115
Calories n/a 78.1 63.8 481.0 312.3 461.8 312.3 n/a n/a 1,709 142
Calories (kj) n/a 327.0 267.1 2,011.7 1,307.8 1,931.5 1,307.8 n/a n/a 7,153 596
Carbohydrates n/a 5.7 0.0 118.7 22.7 113.9 22.7 n/a n/a 284 24
Cholesterol n/a 17.1 0.0 0.0 68.3 0.0 68.3 n/a n/a 154 13
Copper n/a 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.8 0.0 5.7 0.0 n/a n/a 7 1
Folate n/a 6.1 0.0 0.0 24.4 5.1 24.4 n/a n/a 60 5
Folate, DFE n/a 6.1 0.0 0.0 24.4 5.1 24.4 n/a n/a 60 5
Folate, food n/a 6.1 0.0 0.0 24.4 5.1 24.4 n/a n/a 60 5
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a 0.8 0.0 0.1 3.4 n/a 3.4 n/a n/a 8 1
Glycine n/a 0.1 0.0 0.0 0.3 n/a 0.3 n/a n/a 1 0
Histidine n/a 0.1 0.0 0.0 0.4 n/a 0.4 n/a n/a 1 0
Iron n/a 0.1 0.0 0.1 0.2 2.3 0.2 n/a n/a 3 0
Isoleucine n/a 0.2 0.0 0.0 1.0 n/a 1.0 n/a n/a 2 0
Leucine n/a 0.4 0.0 0.0 1.6 n/a 1.6 n/a n/a 4 0
Lysine n/a 0.3 0.0 0.0 1.3 n/a 1.3 n/a n/a 3 0
Magnesium n/a 15.9 0.0 0.0 63.4 85.5 63.4 n/a n/a 228 19
Manganese n/a 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 1 0
Methionine n/a 0.1 0.0 0.0 0.4 n/a 0.4 n/a n/a 1 0
Monounsaturated Fat n/a 1.3 0.0 0.0 5.2 0.9 5.2 n/a n/a 13 1
Niacin n/a 0.1 0.0 0.0 0.4 0.4 0.4 n/a n/a 1 0
Pantothenic acid n/a 0.4 0.0 0.0 1.5 0.0 1.5 n/a n/a 3 0
Phenylalanine n/a 0.2 0.0 0.0 0.8 n/a 0.8 n/a n/a 2 0
Phosphorus n/a 113.5 1.4 2.5 453.8 112.3 453.8 n/a n/a 1,137 95
Phytosterols n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat n/a 0.2 0.0 0.2 0.7 0.1 0.7 n/a n/a 2 0
Potassium n/a 184.2 0.6 25.4 736.9 266.6 736.9 n/a n/a 1,951 163
Proline n/a 0.4 0.0 0.0 1.6 n/a 1.6 n/a n/a 4 0
Protein n/a 4.0 0.0 0.4 16.0 3.3 16.0 n/a n/a 40 3
Retinol n/a 37.8 0.0 0.0 151.3 0.0 151.3 n/a n/a 340 28
Riboflavin n/a 0.2 0.0 0.0 0.8 0.1 0.8 n/a n/a 2 0
Saturated Fat n/a 2.8 0.0 0.1 11.1 1.6 11.1 n/a n/a 27 2
Selenium n/a 2.4 0.0 1.1 9.8 4.2 9.8 n/a n/a 27 2
Serine n/a 0.2 0.0 0.0 0.9 n/a 0.9 n/a n/a 2 0
Sodium n/a 59.8 0.3 805.9 239.1 450.3 239.1 n/a n/a 1,795 150
Sugar n/a n/a 0.0 100.7 n/a 54.7 n/a n/a n/a 155 13
Theobromine n/a n/a 0.0 0.0 n/a 461.8 n/a n/a n/a 462 38
Thiamin n/a 0.0 0.0 0.0 0.2 0.0 0.2 n/a n/a 0 0
Threonine n/a 0.2 0.0 0.0 0.7 n/a 0.7 n/a n/a 2 0
Tocopherol, alpha n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 4.5 0.0 0.5 17.9 2.7 17.9 n/a n/a 43 4
Tryptophan n/a 0.1 0.0 0.0 0.2 n/a 0.2 n/a n/a 1 0
Tyrosine n/a 0.2 0.0 0.0 0.8 n/a 0.8 n/a n/a 2 0
Valine n/a 0.3 0.0 0.0 1.1 n/a 1.1 n/a n/a 2 0
Vitamin A, IU n/a 168.4 0.0 0.0 673.4 0.0 673.4 n/a n/a 1,515 126
Vitamin A, RAE n/a 40.3 0.0 0.0 161.0 0.0 161.0 n/a n/a 362 30
Vitamin B-12 n/a 0.4 0.0 0.0 1.8 0.0 1.8 n/a n/a 4 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.2 0.0 0.2 n/a n/a 0 0
Vitamin C n/a 1.8 0.0 0.0 7.3 0.0 7.3 n/a n/a 16 1
Vitamin D n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Water n/a 107.0 18.4 4.9 427.9 5.1 427.9 n/a n/a 991 83
Zinc n/a 0.5 0.0 0.0 1.9 1.1 1.9 n/a n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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