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Nutritional Facts: Grandpa's Favorite

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (100g)
round steaks
4 large (1,476g)
potatoes
1 medium (110g)
onions
10 3/4 ounces (305g)
cream of mushroom soup
1 to taste (0g)
salt and pepper
1/2 cup (64g)
carrots
1/2 cup (35g)
mushrooms
1/2 cup (67g)
parsnips
Total 1 serving
Alanine (g) 1.3 0.9 0.0 0.2 n/a 0.1 0.1 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.3 1.5 0.1 0.2 n/a 0.1 0.0 n/a 3 1
Ash (g) 1.0 15.9 0.4 5.9 n/a 0.6 0.3 0.7 25 6
Aspartic acid (g) 1.9 7.0 0.1 0.3 n/a 0.1 0.1 n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 20.0 177.1 25.3 36.6 n/a 21.1 1.1 23.9 305 76
Calories 192.0 1,136.5 44.0 259.0 n/a 26.2 7.7 49.9 1,715 429
Calories (kj) 805.0 4,738.0 182.6 1,081.9 n/a 110.7 32.6 208.8 7,160 1,790
Campesterol n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Carbohydrates (g) 0.0 257.9 10.3 20.5 n/a 6.1 1.1 12.0 308 77
Cholesterol (mg) 73.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 73 18
Copper (mg) 0.1 1.6 0.0 0.5 n/a 0.0 0.1 0.1 2 1
Cystine (g) 0.3 0.4 0.0 0.1 n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 32.5 1.9 0.0 n/a 1.8 0.4 3.3 40 10
Folate (mcg) 11.0 236.2 20.9 6.1 n/a 12.2 6.0 44.6 337 84
Folate, DFE (mcg) 11.0 236.2 20.9 6.1 n/a 12.2 6.0 44.6 337 84
Folate, food (mcg) 11.0 236.2 20.9 6.1 n/a 12.2 6.0 44.6 337 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 4.0 1.4 n/a n/a 0.4 0.1 n/a 6 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 4.9 2.2 n/a n/a 0.4 0.5 n/a 8 2
Glutamic acid (g) 3.1 5.1 0.3 1.1 n/a 0.2 0.1 n/a 10 2
Glycine (g) 1.3 0.8 0.0 0.2 n/a 0.0 0.0 n/a 2 1
Histidine (g) 0.7 0.5 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 11.5 0.2 3.4 n/a 0.2 0.2 0.4 18 4
Isoleucine (g) 0.9 1.0 0.0 0.2 n/a 0.0 0.0 n/a 2 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.6 1.4 0.0 0.4 n/a 0.1 0.0 n/a 4 1
Lysine (g) 1.7 1.5 0.0 0.3 n/a 0.1 0.0 n/a 4 1
Magnesium (mg) 22.0 339.5 11.0 12.2 n/a 7.7 3.2 19.3 415 104
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 2.3 0.1 0.2 n/a 0.1 0.0 0.4 3 1
Methionine (g) 0.5 0.5 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 5.0 0.0 0.0 3.4 n/a 0.0 0.0 0.1 8 2
Niacin (mg) 6.2 15.6 0.1 1.3 n/a 0.6 1.3 0.5 26 6
Pantothenic acid (mg) 0.6 4.4 0.1 0.7 n/a 0.2 0.5 0.4 7 2
Phenylalanine (g) 0.8 1.2 0.0 0.2 n/a 0.0 0.0 n/a 2 1
Phosphorus (mg) 199.0 841.3 31.9 79.2 n/a 22.4 30.1 47.2 1,251 313
Phytosterols n/a 73.8 16.5 n/a n/a n/a n/a n/a 90 23
Polyunsaturated Fat (g) 0.4 0.6 0.0 4.4 n/a 0.1 0.1 0.0 6 1
Potassium (mg) 327.0 6,214.0 160.6 188.9 n/a 204.8 111.3 249.4 7,456 1,864
Proline (g) 1.0 0.9 0.0 0.4 n/a 0.0 0.0 n/a 2 1
Protein (g) 20.7 29.8 1.2 4.9 n/a 0.6 1.1 0.8 59 15
Retinol (mcg) 0.0 0.0 0.0 24.4 n/a 0.0 0.0 0.0 24 6
Riboflavin (mg) 0.1 0.5 0.0 0.1 n/a 0.0 0.1 0.0 1 0
Saturated Fat (g) 4.5 0.4 0.0 4.2 n/a 0.0 0.0 0.0 9 2
Selenium (mcg) 24.8 4.4 0.6 7.3 n/a 0.1 3.3 1.2 42 10
Serine (g) 0.8 1.1 0.0 0.2 n/a 0.0 0.0 n/a 2 1
Sodium (mg) 56.0 88.6 4.4 2,139.4 n/a 44.2 1.8 6.7 2,341 585
Starch n/a 227.9 0.0 n/a n/a 0.9 0.0 n/a 229 57
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 2.5 1.1 n/a n/a 2.3 0.0 n/a 6 1
Sugar (g) 0.0 11.5 4.7 4.4 n/a 3.0 0.7 3.2 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 1.2 0.1 0.1 n/a 0.0 0.0 0.1 2 0
Threonine (g) 0.8 1.0 0.0 0.2 n/a 0.1 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.4 0.1 0.0 2.5 n/a 0.4 0.0 1.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 11.5 1.3 0.1 18.0 n/a 0.2 0.1 0.2 31 8
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.3 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.7 0.7 0.0 0.2 n/a 0.0 0.0 n/a 2 0
Valine (g) 1.0 1.5 0.0 0.3 n/a 0.0 0.1 n/a 3 1
Vitamin A, IU (IU) 0.0 29.5 2.2 88.4 n/a 10,691.8 0.0 0.0 10,812 2,703
Vitamin A, RAE (mcg) 0.0 0.0 0.0 24.4 n/a 534.4 0.0 0.0 559 140
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.6 4.4 0.1 0.0 n/a 0.1 0.0 0.1 5 1
Vitamin C (mg) 0.0 290.8 8.1 0.0 n/a 3.8 0.7 11.3 315 79
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 2.5 0.0 2 1
Water (g) 66.9 1,171.1 98.0 255.5 n/a 56.5 32.4 52.9 1,733 433
Zinc (mg) 3.8 4.3 0.2 0.6 n/a 0.2 0.2 0.4 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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