Nutritional Facts: Cardamom and Rose Water Panna Cotta With Candied Rose Petals

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  750 ml (717g)
35% cream
250 ml (254g)
homogenized milk
100 g (100g)
sugar
4 sheets (0g)
gelatin
1 to taste (0g)
rose water
1/2 tablespoon (3g)
cardamom powder
100 g (100g)
frozen blueberries
100 g (100g)
frozen raspberries
50 g (50g)
caster sugar
100 ml (135g)
apricot jam
1 to taste (0g)
fresh rose petals
1 (33g)
egg whites
25 g (25g)
caster sugar
Total 1 serving
Alanine (g) 0.5 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
Ash (g) 3.3 1.7 0.0 n/a n/a 0.2 0.1 0.2 0.0 0.3 n/a 0.2 0.0 6 1
Aspartic acid (g) 1.2 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 494.7 287.2 1.0 n/a n/a 11.1 6.0 15.0 0.5 26.9 n/a 2.3 0.3 845 70
Calories 2,093.6 155.1 387.0 n/a n/a 9.0 81.0 103.0 193.5 325.9 n/a 17.2 96.8 3,462 289
Calories (kj) 8,768.9 648.2 1,618.0 n/a n/a 37.8 339.0 431.0 809.0 1,365.5 n/a 71.3 404.5 14,493 1,208
Carbohydrates (g) 21.2 12.2 100.0 n/a n/a 2.0 21.9 26.2 50.0 86.7 n/a 0.2 25.0 345 29
Cholesterol (mg) 795.9 25.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 821 68
Copper (mg) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.8 2.2 4.4 0.0 0.4 n/a 0.0 0.0 8 1
Folate (mcg) 28.7 12.7 0.0 n/a n/a n/a 7.0 26.0 0.0 1.3 n/a 1.3 0.0 77 6
Folate, DFE (mcg) 28.7 12.7 0.0 n/a n/a n/a 7.0 26.0 0.0 1.3 n/a 1.3 0.0 77 6
Folate, food (mcg) 28.7 12.7 0.0 n/a n/a n/a 7.0 26.0 0.0 1.3 n/a 1.3 0.0 77 6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Glutamic acid (g) 3.3 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a 5 0
Glycine (g) 0.3 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
Histidine (g) 0.4 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
Iron (mg) 0.2 0.1 0.1 n/a n/a 0.4 0.4 0.7 0.0 0.7 n/a 0.0 0.0 3 0
Isoleucine (g) 0.9 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 2 0
Lactose n/a 12.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 13 1
Leucine (g) 1.5 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 3 0
Lysine (g) 1.2 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 2 0
Magnesium (mg) 50.2 25.4 0.0 n/a n/a 6.6 2.0 13.0 0.0 5.4 n/a 3.6 0.0 106 9
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 n/a n/a 0.8 0.3 0.7 0.0 0.1 n/a 0.0 0.0 2 0
Methionine (g) 0.4 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 65.2 2.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 67 6
Niacin (mg) 0.3 0.2 0.0 n/a n/a 0.0 0.3 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Pantothenic acid (mg) 1.9 0.9 0.0 n/a n/a n/a 0.1 0.2 0.0 0.0 n/a 0.1 0.0 3 0
Phenylalanine (g) 0.8 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
Phosphorus (mg) 437.4 213.5 0.0 n/a n/a 5.2 7.0 17.0 0.0 4.0 n/a 5.0 0.0 689 57
Phytosterols n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 6.3 0.5 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 7 1
Potassium (mg) 695.5 335.5 2.0 n/a n/a 32.5 60.0 114.0 1.0 103.7 n/a 53.8 0.5 1,398 117
Proline (g) 1.5 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 3 0
Protein (g) 15.6 8.0 0.0 n/a n/a 0.3 0.4 0.7 0.0 0.9 n/a 3.6 0.0 30 2
Retinol (mcg) 1,964.6 114.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2,079 173
Riboflavin (mg) 0.9 0.4 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 2 0
Saturated Fat (g) 138.6 4.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 143 12
Selenium (mcg) 3.6 9.4 0.6 n/a n/a n/a 0.2 0.3 0.3 2.7 n/a 6.6 0.2 24 2
Serine (g) 0.8 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 1 0
Sodium (mg) 243.8 109.3 1.0 n/a n/a 0.5 1.0 1.0 0.5 53.9 n/a 54.8 0.3 466 39
Sucrose n/a 0.0 99.8 n/a n/a n/a n/a n/a 49.9 n/a n/a 0.0 25.0 175 15
Sugar (g) 0.8 12.8 99.8 n/a n/a n/a 19.7 21.8 49.9 58.4 n/a 0.2 25.0 288 24
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.7 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 6.3 0.2 0.0 n/a n/a n/a 0.5 0.7 0.0 0.2 n/a 0.0 0.0 8 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 221.6 8.3 0.0 n/a n/a 0.2 0.1 0.2 0.0 0.3 n/a 0.1 0.0 231 19
Tryptophan (g) 0.2 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.8 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
Valine (g) 1.0 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 2 0
Vitamin A, IU (IU) 7,263.2 411.8 0.0 n/a n/a 0.0 49.0 60.0 0.0 276.1 n/a 0.0 0.0 8,060 672
Vitamin A, RAE (mcg) 2,000.4 116.9 0.0 n/a n/a 0.0 2.0 3.0 0.0 18.9 n/a 0.0 0.0 2,141 178
Vitamin B-12 (mcg) 1.4 1.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 4.3 0.0 0.0 n/a n/a 0.6 1.0 16.5 0.0 11.9 n/a 0.0 0.0 34 3
Vitamin D (IU) 164.9 129.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 295 25
Water (g) 455.3 224.0 0.0 n/a n/a 0.2 77.4 72.8 0.0 46.5 n/a 28.9 0.0 905 75
Zinc (mg) 1.8 0.9 0.0 n/a n/a 0.2 0.1 0.2 0.0 0.1 n/a 0.0 0.0 3 0

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