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Nutritional Facts: Pork Chops With Apples & Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,110g)
boneless pork chops
1 tablespoon (14g)
vegetable oil
6 ounces (170g)
pork stuffing mix
21 ounces (600g)
apple pie filling
Total 1 serving
Alanine (g) 14.0 0.0 0.7 n/a 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 15.9 0.0 0.8 n/a 17 3
Ash (g) 10.8 0.0 8.9 1.8 21 4
Aspartic acid (g) 23.4 0.0 0.9 n/a 24 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 77.7 0.0 165.3 24.0 267 44
Calories 1,720.5 120.2 657.7 600.0 3,098 516
Calories (kj) 7,181.7 503.1 2,752.0 2,520.0 12,957 2,159
Carbohydrates (g) 0.0 0.0 129.8 156.6 286 48
Cholesterol (mg) 743.7 0.0 1.7 0.0 745 124
Copper (mg) 0.6 0.0 0.4 0.3 1 0
Cystine (g) 2.8 0.0 0.4 n/a 3 1
Dietary Fiber (g) 0.0 0.0 5.5 6.0 11 2
Folate (mcg) 0.0 0.0 286.3 0.0 286 48
Folate, DFE (mcg) 0.0 0.0 383.4 0.0 383 64
Folate, food (mcg) 0.0 0.0 146.5 0.0 147 24
Folic acid (mcg) 0.0 0.0 139.7 0.0 140 23
Glutamic acid (g) 38.2 0.0 5.9 n/a 44 7
Glycine (g) 10.8 0.0 0.7 n/a 11 2
Histidine (g) 10.3 0.0 0.4 n/a 11 2
Hydroxyproline (g) 0.6 n/a n/a n/a 1 0
Iron (mg) 5.6 0.0 6.5 1.7 14 2
Isoleucine (g) 11.8 0.0 0.7 n/a 12 2
Leucine (g) 20.4 0.0 1.3 n/a 22 4
Lysine (g) 22.2 0.0 0.5 n/a 23 4
Magnesium (mg) 288.6 0.0 68.2 12.0 369 61
Manganese (mg) 0.1 n/a 1.0 0.2 1 0
Methionine (g) 6.6 0.0 0.3 n/a 7 1
Monounsaturated Fat (g) 33.1 3.8 2.5 0.0 39 7
Niacin (mg) 88.7 0.0 9.8 0.2 99 16
Pantothenic acid (mg) 8.1 0.0 0.7 0.3 9 1
Phenylalanine (g) 10.1 0.0 0.9 n/a 11 2
Phosphorus (mg) 2,508.6 0.0 240.3 42.0 2,791 465
Phytosterols n/a 131.6 n/a n/a 132 22
Polyunsaturated Fat (g) 9.7 7.4 1.2 0.0 18 3
Potassium (mg) 4,140.3 0.0 419.2 270.0 4,829 805
Proline (g) 9.7 0.0 2.0 n/a 12 2
Protein (g) 239.2 0.0 18.7 0.6 259 43
Retinol (mcg) 11.1 0.0 0.0 0.0 11 2
Riboflavin (mg) 2.1 0.0 0.7 0.1 3 0
Saturated Fat (g) 27.2 1.8 1.4 0.0 30 5
Selenium (mcg) 367.4 0.0 81.8 1.8 451 75
Serine (g) 10.3 0.0 0.9 n/a 11 2
Sodium (mg) 532.8 0.0 2,394.1 282.0 3,209 535
Sugar (g) 0.0 0.0 14.1 82.8 97 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 7.4 0.0 1.0 0.1 8 1
Threonine (g) 10.7 0.0 0.6 n/a 11 2
Tocopherol, alpha (mg) 1.4 1.9 0.6 0.2 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0 0
Total Fat (g) 77.0 13.6 5.8 0.6 97 16
Trans-monoenoic Fat (g) 0.5 0.0 n/a n/a 0 0
TransFatty acids (g) 0.7 0.0 n/a n/a 1 0
Tryptophan (g) 2.5 0.0 0.2 n/a 3 0
Tyrosine (g) 9.1 0.0 0.6 n/a 10 2
Valine (g) 12.5 0.0 0.8 n/a 13 2
Vitamin A, IU (IU) 44.4 0.0 3.4 144.0 192 32
Vitamin A, RAE (mcg) 11.1 0.0 0.0 12.0 23 4
Vitamin B-12 (mcg) 5.9 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 8.1 0.0 0.3 0.1 8 1
Vitamin C (mg) 0.0 0.0 0.0 10.2 10 2
Vitamin D (IU) 199.8 0.0 0.0 0.0 200 33
Water (g) 781.2 0.0 7.2 440.4 1,229 205
Zinc (mg) 17.2 0.0 1.6 0.2 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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