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Nutritional Facts: Banana Syrup Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  60 g (60g)
butter
3/4 cup (165g)
brown sugar
2 (236g)
firm bananas
180 g (225g)
self raising flour
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1 (118g)
bananas
2 tablespoons (24g)
sour cream
60 g (60g)
butter
180 g (180g)
caster sugar
1 teaspoon (4g)
vanilla
2 (100g)
eggs
1 to taste (0g)
cream
1 to taste (0g)
golden syrup
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a 1 0
Arginine (g) 0.0 n/a 0.1 0.9 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.8 n/a n/a 2 0
Ash (g) 1.3 0.7 1.9 1.1 0.0 0.0 1.0 0.2 1.3 0.0 0.0 1.1 n/a n/a 9 1
Aspartic acid (g) 0.0 n/a 0.3 1.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 1.3 n/a n/a 3 0
Beta-sitosterol (mg) 2.4 n/a n/a n/a n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 14.3 137.0 11.8 33.7 13.1 1.0 5.9 26.4 14.3 1.8 0.5 56.0 n/a n/a 316 39
Calories 427.6 627.0 210.0 819.0 3.2 2.9 105.0 46.3 427.6 696.6 12.1 143.0 n/a n/a 3,520 440
Calories (kj) 1,788.6 2,623.5 875.6 3,426.7 13.5 12.1 437.8 194.2 1,788.6 2,912.4 50.6 599.0 n/a n/a 14,723 1,840
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 161.8 53.9 171.7 1.1 0.3 27.0 0.7 0.0 180.0 0.5 0.7 n/a n/a 598 75
Cholesterol (mg) 128.2 0.0 0.0 0.0 0.0 0.0 0.0 12.5 128.2 0.0 0.0 372.0 n/a n/a 641 80
Copper (mg) 0.0 0.1 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 6.1 6.1 0.7 0.1 3.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 16 2
Folate (mcg) 1.8 1.7 47.2 411.7 0.1 0.4 23.6 1.7 1.8 0.0 0.0 47.0 n/a n/a 537 67
Folate, DFE (mcg) 1.8 1.7 47.2 654.7 0.1 0.4 23.6 1.7 1.8 0.0 0.0 47.0 n/a n/a 780 97
Folate, food (mcg) 1.8 1.7 47.2 65.2 0.1 0.4 23.6 1.7 1.8 0.0 0.0 47.0 n/a n/a 190 24
Folic acid (mcg) 0.0 0.0 0.0 346.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 346 43
Fructose n/a 1.8 11.4 n/a 0.0 n/a 5.7 0.0 n/a 0.0 n/a 0.0 n/a n/a 19 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 11.8 n/a 0.0 n/a 5.9 0.0 n/a 0.0 n/a 0.4 n/a n/a 20 3
Glutamic acid (g) 0.1 n/a 0.4 7.8 0.0 n/a 0.2 0.1 0.1 n/a n/a 1.7 n/a n/a 10 1
Glycine (g) 0.0 n/a 0.1 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 1 0
Histidine (g) 0.0 n/a 0.2 0.5 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.3 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.2 0.6 10.4 0.1 0.0 0.3 0.0 0.0 0.1 0.0 1.8 n/a n/a 15 2
Isoleucine (g) 0.0 n/a 0.1 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.8 n/a 0.0 n/a 0.0 n/a n/a 1 0
Leucine (g) 0.0 n/a 0.2 1.6 0.0 n/a 0.1 0.1 0.0 n/a n/a 1.1 n/a n/a 3 0
Lysine (g) 0.0 n/a 0.1 0.5 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.9 n/a n/a 2 0
Magnesium (mg) 1.2 14.9 63.7 49.5 0.8 1.0 31.9 2.4 1.2 0.0 0.5 12.0 n/a n/a 179 22
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.6 1.5 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Methionine (g) 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 12.5 0.0 0.1 0.2 0.0 0.0 0.0 1.2 12.5 0.0 0.0 3.7 n/a n/a 30 4
Niacin (mg) 0.0 0.2 1.6 13.3 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.1 n/a n/a 16 2
Pantothenic acid (mg) 0.1 0.2 0.8 1.0 0.0 n/a 0.4 0.1 0.1 0.0 0.0 1.5 n/a n/a 4 1
Phenylalanine (g) 0.0 n/a 0.1 1.2 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.7 n/a n/a 2 0
Phosphorus (mg) 14.3 6.6 51.9 243.0 0.8 1.2 26.0 27.6 14.3 0.0 0.3 198.0 n/a n/a 584 73
Phytosterols n/a n/a 37.8 n/a 0.3 0.3 18.9 n/a n/a n/a n/a n/a n/a n/a 57 7
Polyunsaturated Fat (g) 1.8 0.0 0.2 0.9 0.0 0.0 0.1 0.2 1.8 0.0 0.0 1.9 n/a n/a 7 1
Potassium (mg) 14.3 219.5 844.9 240.7 5.6 1.9 422.4 33.8 14.3 3.6 6.2 138.0 n/a n/a 1,945 243
Proline (g) 0.0 n/a 0.1 2.7 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.5 n/a n/a 3 0
Protein (g) 0.5 0.2 2.6 23.2 0.1 0.0 1.3 0.5 0.5 0.0 0.0 12.6 n/a n/a 41 5
Retinol (mcg) 400.2 0.0 0.0 0.0 0.0 0.0 0.0 41.8 400.2 0.0 0.0 160.0 n/a n/a 1,002 125
Riboflavin (mg) 0.0 0.0 0.2 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 n/a n/a 2 0
Saturated Fat (g) 30.6 0.0 0.3 0.3 0.0 0.1 0.1 2.8 30.6 0.0 0.0 3.1 n/a n/a 68 9
Selenium (mcg) 0.6 2.0 2.4 76.3 0.0 0.0 1.2 0.6 0.6 1.1 0.0 30.7 n/a n/a 115 14
Serine (g) 0.0 n/a 0.1 1.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.0 n/a n/a 2 0
Sodium (mg) 425.8 46.2 2.4 4.5 0.1 0.1 1.2 19.2 425.8 1.8 0.4 142.0 n/a n/a 1,069 134
Starch n/a n/a 12.7 n/a n/a n/a 6.3 0.0 n/a n/a n/a n/a n/a n/a 19 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 156.0 5.6 n/a 0.0 n/a 2.8 0.0 n/a 179.6 n/a 0.0 n/a n/a 344 43
Sugar (g) 0.0 160.1 28.9 0.6 0.0 0.2 14.4 0.8 0.0 179.6 0.5 0.4 n/a n/a 386 48
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.0 n/a 0.1 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 1 0
Tocopherol, alpha (mg) 1.4 0.0 0.2 0.1 0.0 0.0 0.1 0.1 1.4 0.0 0.0 1.1 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 2 0
Total Fat (g) 48.4 0.0 0.8 2.2 0.0 0.2 0.4 4.7 48.4 0.0 0.0 9.5 n/a n/a 115 14
Trans-monoenoic Fat (g) 1.8 n/a n/a n/a 0.0 n/a n/a n/a 1.8 n/a n/a 0.0 n/a n/a 4 0
TransFatty acids (g) 2.0 n/a n/a n/a 0.0 n/a n/a n/a 2.0 n/a n/a 0.0 n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 1 0
Valine (g) 0.0 n/a 0.1 0.9 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.9 n/a n/a 2 0
Vitamin A, IU (IU) 1,490.4 0.0 151.0 0.0 3.9 0.6 75.5 149.5 1,490.4 0.0 0.0 540.0 n/a n/a 3,901 488
Vitamin A, RAE (mcg) 407.9 0.0 7.1 0.0 0.2 0.0 3.5 42.2 407.9 0.0 0.0 160.0 n/a n/a 1,029 129
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.9 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.9 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 20.5 0.0 0.0 0.0 10.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 31 4
Vitamin D (IU) 35.8 0.0 0.0 0.0 0.0 0.0 0.0 3.4 35.8 0.0 0.0 82.0 n/a n/a 157 20
Water (g) 9.5 2.2 176.8 26.8 0.1 0.0 88.4 17.9 9.5 0.0 2.2 76.2 n/a n/a 410 51
Zinc (mg) 0.1 0.0 0.4 1.6 0.0 0.0 0.2 0.1 0.1 0.0 0.0 1.3 n/a n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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