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    Nutritional Facts: Banana Syrup Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      60 g (60g)
    butter
    3/4 cup (165g)
    brown sugar
    2 (236g)
    firm bananas
    180 g (225g)
    self raising flour
    1/2 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (1g)
    ground nutmeg
    1 (118g)
    bananas
    2 tablespoons (24g)
    sour cream
    60 g (60g)
    butter
    180 g (180g)
    caster sugar
    1 teaspoon (4g)
    vanilla
    2 (100g)
    eggs
    1 to taste (0g)
    cream
    1 to taste (0g)
    golden syrup
    Total 1 serving
    Alanine (g) 0.0 n/a 0.1 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a 1 0
    Arginine (g) 0.0 n/a 0.1 0.9 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.8 n/a n/a 2 0
    Ash (g) 1.3 0.7 1.9 1.1 0.0 0.0 1.0 0.2 1.3 0.0 0.0 1.1 n/a n/a 9 1
    Aspartic acid (g) 0.0 n/a 0.3 1.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 1.3 n/a n/a 3 0
    Beta-sitosterol (mg) 2.4 n/a n/a n/a n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 14.3 137.0 11.8 33.7 13.1 1.0 5.9 26.4 14.3 1.8 0.5 56.0 n/a n/a 316 39
    Calories 427.6 627.0 210.0 819.0 3.2 2.9 105.0 46.3 427.6 696.6 12.1 143.0 n/a n/a 3,520 440
    Calories (kj) 1,788.6 2,623.5 875.6 3,426.7 13.5 12.1 437.8 194.2 1,788.6 2,912.4 50.6 599.0 n/a n/a 14,723 1,840
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 161.8 53.9 171.7 1.1 0.3 27.0 0.7 0.0 180.0 0.5 0.7 n/a n/a 598 75
    Cholesterol (mg) 128.2 0.0 0.0 0.0 0.0 0.0 0.0 12.5 128.2 0.0 0.0 372.0 n/a n/a 641 80
    Copper (mg) 0.0 0.1 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Cystine (g) 0.0 n/a 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 6.1 6.1 0.7 0.1 3.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 16 2
    Folate (mcg) 1.8 1.7 47.2 411.7 0.1 0.4 23.6 1.7 1.8 0.0 0.0 47.0 n/a n/a 537 67
    Folate, DFE (mcg) 1.8 1.7 47.2 654.7 0.1 0.4 23.6 1.7 1.8 0.0 0.0 47.0 n/a n/a 780 97
    Folate, food (mcg) 1.8 1.7 47.2 65.2 0.1 0.4 23.6 1.7 1.8 0.0 0.0 47.0 n/a n/a 190 24
    Folic acid (mcg) 0.0 0.0 0.0 346.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 346 43
    Fructose n/a 1.8 11.4 n/a 0.0 n/a 5.7 0.0 n/a 0.0 n/a 0.0 n/a n/a 19 2
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 11.8 n/a 0.0 n/a 5.9 0.0 n/a 0.0 n/a 0.4 n/a n/a 20 3
    Glutamic acid (g) 0.1 n/a 0.4 7.8 0.0 n/a 0.2 0.1 0.1 n/a n/a 1.7 n/a n/a 10 1
    Glycine (g) 0.0 n/a 0.1 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 1 0
    Histidine (g) 0.0 n/a 0.2 0.5 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.3 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 1.2 0.6 10.4 0.1 0.0 0.3 0.0 0.0 0.1 0.0 1.8 n/a n/a 15 2
    Isoleucine (g) 0.0 n/a 0.1 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a 2 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.8 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Leucine (g) 0.0 n/a 0.2 1.6 0.0 n/a 0.1 0.1 0.0 n/a n/a 1.1 n/a n/a 3 0
    Lysine (g) 0.0 n/a 0.1 0.5 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.9 n/a n/a 2 0
    Magnesium (mg) 1.2 14.9 63.7 49.5 0.8 1.0 31.9 2.4 1.2 0.0 0.5 12.0 n/a n/a 179 22
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.6 1.5 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Methionine (g) 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 1 0
    Monounsaturated Fat (g) 12.5 0.0 0.1 0.2 0.0 0.0 0.0 1.2 12.5 0.0 0.0 3.7 n/a n/a 30 4
    Niacin (mg) 0.0 0.2 1.6 13.3 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.1 n/a n/a 16 2
    Pantothenic acid (mg) 0.1 0.2 0.8 1.0 0.0 n/a 0.4 0.1 0.1 0.0 0.0 1.5 n/a n/a 4 1
    Phenylalanine (g) 0.0 n/a 0.1 1.2 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.7 n/a n/a 2 0
    Phosphorus (mg) 14.3 6.6 51.9 243.0 0.8 1.2 26.0 27.6 14.3 0.0 0.3 198.0 n/a n/a 584 73
    Phytosterols n/a n/a 37.8 n/a 0.3 0.3 18.9 n/a n/a n/a n/a n/a n/a n/a 57 7
    Polyunsaturated Fat (g) 1.8 0.0 0.2 0.9 0.0 0.0 0.1 0.2 1.8 0.0 0.0 1.9 n/a n/a 7 1
    Potassium (mg) 14.3 219.5 844.9 240.7 5.6 1.9 422.4 33.8 14.3 3.6 6.2 138.0 n/a n/a 1,945 243
    Proline (g) 0.0 n/a 0.1 2.7 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.5 n/a n/a 3 0
    Protein (g) 0.5 0.2 2.6 23.2 0.1 0.0 1.3 0.5 0.5 0.0 0.0 12.6 n/a n/a 41 5
    Retinol (mcg) 400.2 0.0 0.0 0.0 0.0 0.0 0.0 41.8 400.2 0.0 0.0 160.0 n/a n/a 1,002 125
    Riboflavin (mg) 0.0 0.0 0.2 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 n/a n/a 2 0
    Saturated Fat (g) 30.6 0.0 0.3 0.3 0.0 0.1 0.1 2.8 30.6 0.0 0.0 3.1 n/a n/a 68 9
    Selenium (mcg) 0.6 2.0 2.4 76.3 0.0 0.0 1.2 0.6 0.6 1.1 0.0 30.7 n/a n/a 115 14
    Serine (g) 0.0 n/a 0.1 1.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.0 n/a n/a 2 0
    Sodium (mg) 425.8 46.2 2.4 4.5 0.1 0.1 1.2 19.2 425.8 1.8 0.4 142.0 n/a n/a 1,069 134
    Starch n/a n/a 12.7 n/a n/a n/a 6.3 0.0 n/a n/a n/a n/a n/a n/a 19 2
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 156.0 5.6 n/a 0.0 n/a 2.8 0.0 n/a 179.6 n/a 0.0 n/a n/a 344 43
    Sugar (g) 0.0 160.1 28.9 0.6 0.0 0.2 14.4 0.8 0.0 179.6 0.5 0.4 n/a n/a 386 48
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Threonine (g) 0.0 n/a 0.1 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.4 0.0 0.2 0.1 0.0 0.0 0.1 0.1 1.4 0.0 0.0 1.1 n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 2 0
    Total Fat (g) 48.4 0.0 0.8 2.2 0.0 0.2 0.4 4.7 48.4 0.0 0.0 9.5 n/a n/a 115 14
    Trans-monoenoic Fat (g) 1.8 n/a n/a n/a 0.0 n/a n/a n/a 1.8 n/a n/a 0.0 n/a n/a 4 0
    TransFatty acids (g) 2.0 n/a n/a n/a 0.0 n/a n/a n/a 2.0 n/a n/a 0.0 n/a n/a 4 0
    Tryptophan (g) 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 1 0
    Valine (g) 0.0 n/a 0.1 0.9 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.9 n/a n/a 2 0
    Vitamin A, IU (IU) 1,490.4 0.0 151.0 0.0 3.9 0.6 75.5 149.5 1,490.4 0.0 0.0 540.0 n/a n/a 3,901 488
    Vitamin A, RAE (mcg) 407.9 0.0 7.1 0.0 0.2 0.0 3.5 42.2 407.9 0.0 0.0 160.0 n/a n/a 1,029 129
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.9 n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.9 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 n/a n/a 2 0
    Vitamin C (mg) 0.0 0.0 20.5 0.0 0.0 0.0 10.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 31 4
    Vitamin D (IU) 35.8 0.0 0.0 0.0 0.0 0.0 0.0 3.4 35.8 0.0 0.0 82.0 n/a n/a 157 20
    Water (g) 9.5 2.2 176.8 26.8 0.1 0.0 88.4 17.9 9.5 0.0 2.2 76.2 n/a n/a 410 51
    Zinc (mg) 0.1 0.0 0.4 1.6 0.0 0.0 0.2 0.1 0.1 0.0 0.0 1.3 n/a n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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