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    Nutritional Facts: Antipasto "Dip"

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      28 ounces (794g)
    artichoke hearts
    2 cloves (6g)
    garlic
    12 ounces (340g)
    roasted red peppers
    2/3 cup (40g)
    fresh flat-leaf parsley
    1/4 cup (54g)
    extra virgin olive oil
    3 tablespoons (44g)
    fresh lemon juice
    3 tablespoons (45g)
    red wine vinegar
    2/3 cup (90g)
    oil-cured black olives
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    fresh ground pepper
    Total 1 serving
    Alanine n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0 0
    Ash (g) 5.9 0.1 12.8 0.9 0.0 0.1 0.1 2.0 6.0 0.1 28 3
    Aspartic acid n/a 0.0 0.4 0.1 0.0 n/a n/a 0.1 0.0 0.0 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 166.7 10.9 139.5 55.2 0.5 2.7 2.7 78.9 1.4 5.1 464 46
    Calories 420.7 8.9 61.2 14.4 477.4 9.7 8.5 103.1 0.0 2.9 1,107 111
    Calories (kj) 1,746.5 37.4 255.2 60.4 1,997.5 40.3 35.3 431.2 0.0 12.1 4,616 462
    Carbohydrates (g) 94.9 2.0 13.3 2.5 0.0 3.1 0.1 5.6 0.0 0.7 122 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 1.0 0.0 0.4 0.1 0.0 0.0 0.0 0.2 0.0 0.0 2 0
    Cystine n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 68.3 0.1 4.1 1.3 0.0 0.1 0.0 2.9 0.0 0.3 77 8
    Folate (mcg) 706.5 0.2 54.4 60.8 0.0 8.8 n/a 0.0 0.0 0.2 831 83
    Folate, DFE (mcg) 706.5 0.2 54.4 60.8 0.0 8.8 n/a 0.0 0.0 0.2 831 83
    Folate, food (mcg) 706.5 0.2 54.4 60.8 0.0 8.8 n/a 0.0 0.0 0.2 831 83
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.9 n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 2 0
    Glutamic acid n/a 0.0 0.4 0.1 0.0 n/a n/a 0.1 0.0 0.0 1 0
    Glycine n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Histidine n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 4.8 0.1 2.7 2.5 0.3 0.0 0.2 3.0 0.0 0.1 14 1
    Isoleucine n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Lysine n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Magnesium (mg) 333.4 1.5 37.4 20.0 0.0 2.7 1.8 3.6 0.1 2.0 402 40
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.8 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3 0
    Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.1 0.1 39.4 0.0 n/a 7.1 0.0 0.0 47 5
    Niacin (mg) 8.8 0.0 1.9 0.5 0.0 0.0 n/a 0.0 0.0 0.0 11 1
    Pantothenic acid (mg) 1.9 0.0 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.0 2 0
    Phenylalanine n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Phosphorus (mg) 579.5 9.2 68.0 23.2 0.0 3.5 3.6 2.7 0.0 1.8 692 69
    Phytosterols n/a n/a n/a 2.0 119.3 n/a n/a n/a 0.0 1.1 122 12
    Polyunsaturated Fat (g) 1.1 0.0 0.5 0.0 5.7 0.0 n/a 0.8 0.0 0.0 8 1
    Potassium (mg) 2,270.4 24.1 496.7 221.7 0.5 45.6 17.4 7.2 0.5 15.3 3,099 310
    Proline n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Protein (g) 22.9 0.4 2.7 1.2 0.0 0.2 0.0 0.8 0.0 0.1 28 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.6 0.0 0.2 0.1 7.5 0.0 0.0 1.3 0.0 0.0 10 1
    Selenium (mcg) 1.6 0.9 1.0 0.0 0.0 0.0 n/a 0.8 0.0 0.1 4 0
    Serine n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Sodium (mg) 476.3 1.0 4,657.7 22.4 1.1 0.4 3.6 658.9 2,325.5 0.2 8,147 815
    Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 5.8 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 6 1
    Sugar (g) 7.9 0.1 n/a 0.3 0.0 1.1 0.0 0.0 0.0 0.0 9 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 1.5 0.0 n/a 0.3 7.7 0.1 n/a 1.5 0.0 0.0 11 1
    Tocopherol, beta n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 0.4 n/a n/a 0.0 n/a 0.1 1 0
    Total Fat (g) 2.7 0.0 1.0 0.3 54.0 0.1 0.0 9.6 0.0 0.0 68 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tyrosine n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Valine n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 103.2 0.5 1,769.2 3,371.3 0.0 2.7 0.0 361.3 0.0 6.3 5,614 561
    Vitamin A, RAE (mcg) 7.9 0.0 88.5 168.5 0.0 0.0 0.0 17.9 0.0 0.3 283 28
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.1 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 58.7 1.9 158.2 53.2 0.0 17.1 0.2 0.8 0.0 0.0 290 29
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 667.5 3.5 310.5 35.1 0.0 40.8 42.2 71.7 0.0 0.1 1,171 117
    Zinc (mg) 3.2 0.1 0.6 0.4 0.0 0.0 0.0 0.2 0.0 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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