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Nutritional Facts: Antipasto "Dip"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
artichoke hearts
2 cloves (6g)
garlic
12 ounces (340g)
roasted red peppers
2/3 cup (40g)
fresh flat-leaf parsley
1/4 cup (54g)
extra virgin olive oil
3 tablespoons (44g)
fresh lemon juice
3 tablespoons (45g)
red wine vinegar
2/3 cup (90g)
oil-cured black olives
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
fresh ground pepper
Total 1 serving
Alanine n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0 0
Ash (g) 5.9 0.1 12.8 0.9 0.0 0.1 0.1 2.0 6.0 0.1 28 3
Aspartic acid n/a 0.0 0.4 0.1 0.0 n/a n/a 0.1 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 166.7 10.9 139.5 55.2 0.5 2.7 2.7 78.9 1.4 5.1 464 46
Calories 420.7 8.9 61.2 14.4 477.4 9.7 8.5 103.1 0.0 2.9 1,107 111
Calories (kj) 1,746.5 37.4 255.2 60.4 1,997.5 40.3 35.3 431.2 0.0 12.1 4,616 462
Carbohydrates (g) 94.9 2.0 13.3 2.5 0.0 3.1 0.1 5.6 0.0 0.7 122 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.0 0.4 0.1 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Cystine n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 68.3 0.1 4.1 1.3 0.0 0.1 0.0 2.9 0.0 0.3 77 8
Folate (mcg) 706.5 0.2 54.4 60.8 0.0 8.8 n/a 0.0 0.0 0.2 831 83
Folate, DFE (mcg) 706.5 0.2 54.4 60.8 0.0 8.8 n/a 0.0 0.0 0.2 831 83
Folate, food (mcg) 706.5 0.2 54.4 60.8 0.0 8.8 n/a 0.0 0.0 0.2 831 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.9 n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 2 0
Glutamic acid n/a 0.0 0.4 0.1 0.0 n/a n/a 0.1 0.0 0.0 1 0
Glycine n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Histidine n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.8 0.1 2.7 2.5 0.3 0.0 0.2 3.0 0.0 0.1 14 1
Isoleucine n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Lysine n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 333.4 1.5 37.4 20.0 0.0 2.7 1.8 3.6 0.1 2.0 402 40
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.8 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.1 39.4 0.0 n/a 7.1 0.0 0.0 47 5
Niacin (mg) 8.8 0.0 1.9 0.5 0.0 0.0 n/a 0.0 0.0 0.0 11 1
Pantothenic acid (mg) 1.9 0.0 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.0 2 0
Phenylalanine n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 579.5 9.2 68.0 23.2 0.0 3.5 3.6 2.7 0.0 1.8 692 69
Phytosterols n/a n/a n/a 2.0 119.3 n/a n/a n/a 0.0 1.1 122 12
Polyunsaturated Fat (g) 1.1 0.0 0.5 0.0 5.7 0.0 n/a 0.8 0.0 0.0 8 1
Potassium (mg) 2,270.4 24.1 496.7 221.7 0.5 45.6 17.4 7.2 0.5 15.3 3,099 310
Proline n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Protein (g) 22.9 0.4 2.7 1.2 0.0 0.2 0.0 0.8 0.0 0.1 28 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.0 0.2 0.1 7.5 0.0 0.0 1.3 0.0 0.0 10 1
Selenium (mcg) 1.6 0.9 1.0 0.0 0.0 0.0 n/a 0.8 0.0 0.1 4 0
Serine n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Sodium (mg) 476.3 1.0 4,657.7 22.4 1.1 0.4 3.6 658.9 2,325.5 0.2 8,147 815
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 5.8 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 6 1
Sugar (g) 7.9 0.1 n/a 0.3 0.0 1.1 0.0 0.0 0.0 0.0 9 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.5 0.0 n/a 0.3 7.7 0.1 n/a 1.5 0.0 0.0 11 1
Tocopherol, beta n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.4 n/a n/a 0.0 n/a 0.1 1 0
Total Fat (g) 2.7 0.0 1.0 0.3 54.0 0.1 0.0 9.6 0.0 0.0 68 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Valine n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 103.2 0.5 1,769.2 3,371.3 0.0 2.7 0.0 361.3 0.0 6.3 5,614 561
Vitamin A, RAE (mcg) 7.9 0.0 88.5 168.5 0.0 0.0 0.0 17.9 0.0 0.3 283 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 58.7 1.9 158.2 53.2 0.0 17.1 0.2 0.8 0.0 0.0 290 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 667.5 3.5 310.5 35.1 0.0 40.8 42.2 71.7 0.0 0.1 1,171 117
Zinc (mg) 3.2 0.1 0.6 0.4 0.0 0.0 0.0 0.2 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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