Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 medium (1,704g) potatoes |
4 (200g) hard-boiled eggs |
1 cup (160g) onions |
1 1/2 cups (0g) mayonnaise |
1 1/4 cups (60g) chives |
1 (3g) garlic cloves |
2 tablespoons (200g) dijon-style mustard |
1 tablespoon (1g) thyme |
1 to taste (0g) salt and pepper |
1 (50g) hard-boiled eggs |
3 slices (24g) cooked bacon |
6 (0g) nasturtium blossoms |
Total | 1 serving | |
| Alanine (g) | 1.1 | 1.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.6 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.7 | 1.5 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.6 | n/a | 4 | 1 |
| Ash (g) | 18.4 | 2.2 | 0.6 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.8 | n/a | 24 | 3 |
| Aspartic acid (g) | 8.0 | 2.5 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.6 | 0.9 | n/a | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 204.5 | 100.0 | 36.8 | n/a | 55.2 | 5.4 | n/a | 4.8 | n/a | 25.0 | 2.6 | n/a | 434 | 54 |
| Calories | 1,312.1 | 310.0 | 64.0 | n/a | 18.0 | 4.5 | n/a | 1.2 | n/a | 77.5 | 129.8 | n/a | 1,917 | 240 |
| Calories (kj) | 5,469.8 | 1,298.0 | 265.6 | n/a | 75.6 | 18.7 | n/a | 5.1 | n/a | 324.5 | 542.9 | n/a | 8,000 | 1,000 |
| Carbohydrates (g) | 297.7 | 2.2 | 14.9 | n/a | 2.6 | 1.0 | n/a | 0.3 | n/a | 0.6 | 0.3 | n/a | 320 | 40 |
| Cholesterol (mg) | 0.0 | 746.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 186.5 | 26.4 | n/a | 959 | 120 |
| Copper (mg) | 1.8 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.4 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 37.5 | 0.0 | 2.7 | n/a | 1.5 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 42 | 5 |
| Folate (mcg) | 272.6 | 88.0 | 30.4 | n/a | 63.0 | 0.1 | n/a | 0.5 | n/a | 22.0 | 0.5 | n/a | 477 | 60 |
| Folate, DFE (mcg) | 272.6 | 88.0 | 30.4 | n/a | 63.0 | 0.1 | n/a | 0.5 | n/a | 22.0 | 0.5 | n/a | 477 | 60 |
| Folate, food (mcg) | 272.6 | 88.0 | 30.4 | n/a | 63.0 | 0.1 | n/a | 0.5 | n/a | 22.0 | 0.5 | n/a | 477 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 4.6 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.6 | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 5.9 | 3.3 | 0.4 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.8 | 1.4 | n/a | 12 | 2 |
| Glycine (g) | 1.0 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.6 | n/a | 3 | 0 |
| Histidine (g) | 0.6 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Iron (mg) | 13.3 | 2.4 | 0.3 | n/a | 1.0 | 0.1 | n/a | 0.2 | n/a | 0.6 | 0.3 | n/a | 18 | 2 |
| Isoleucine (g) | 1.1 | 1.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 2.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.7 | n/a | 5 | 1 |
| Lysine (g) | 1.8 | 1.8 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.8 | n/a | 5 | 1 |
| Magnesium (mg) | 391.9 | 20.0 | 16.0 | n/a | 25.2 | 0.8 | n/a | 1.9 | n/a | 5.0 | 7.9 | n/a | 469 | 59 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.1 | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.5 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 8.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.0 | 4.4 | n/a | 15 | 2 |
| Niacin (mg) | 18.0 | 0.1 | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.7 | n/a | 21 | 3 |
| Pantothenic acid (mg) | 5.0 | 2.8 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.3 | n/a | 9 | 1 |
| Phenylalanine (g) | 1.4 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | n/a | 4 | 0 |
| Phosphorus (mg) | 971.3 | 344.0 | 46.4 | n/a | 34.8 | 4.6 | n/a | 1.3 | n/a | 86.0 | 127.9 | n/a | 1,616 | 202 |
| Phytosterols (mg) | 85.2 | n/a | 24.0 | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115 | 14 |
| Polyunsaturated Fat (g) | 0.7 | 2.8 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.7 | 1.1 | n/a | 6 | 1 |
| Potassium (mg) | 7,173.8 | 252.0 | 233.6 | n/a | 177.6 | 12.0 | n/a | 7.3 | n/a | 63.0 | 135.6 | n/a | 8,055 | 1,007 |
| Proline (g) | 1.1 | 1.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | n/a | 3 | 0 |
| Protein (g) | 34.4 | 25.2 | 1.8 | n/a | 2.0 | 0.2 | n/a | 0.1 | n/a | 6.3 | 8.9 | n/a | 79 | 10 |
| Retinol (mcg) | 0.0 | 296.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 74.0 | 2.6 | n/a | 373 | 47 |
| Riboflavin (mg) | 0.5 | 1.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.4 | 6.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.6 | 3.3 | n/a | 12 | 2 |
| Selenium (mcg) | 5.1 | 61.6 | 0.8 | n/a | 0.5 | 0.4 | n/a | n/a | n/a | 15.4 | 14.9 | n/a | 99 | 12 |
| Serine (g) | 1.2 | 1.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | n/a | 4 | 1 |
| Sodium (mg) | 102.2 | 248.0 | 6.4 | n/a | 1.8 | 0.5 | n/a | 0.1 | n/a | 62.0 | 554.4 | n/a | 975 | 122 |
| Starch (g) | 263.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263 | 33 |
| Sucrose (g) | 2.9 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 13.3 | 2.2 | 6.8 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 24 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 1.1 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 2.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 1.5 | 21.2 | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 5.3 | 10.0 | n/a | 39 | 5 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 1.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 2 | 0 |
| Valine (g) | 1.7 | 1.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.5 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 34.1 | 1,040.0 | 3.2 | n/a | 2,611.8 | 0.3 | n/a | 56.7 | n/a | 260.0 | 8.9 | n/a | 4,015 | 502 |
| Vitamin A, RAE (mcg) | 0.0 | 298.0 | 0.0 | n/a | 130.8 | 0.0 | n/a | 2.8 | n/a | 74.5 | 2.6 | n/a | 509 | 64 |
| Vitamin B-12 (mcg) | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.3 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 5.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 6 | 1 |
| Vitamin C (mg) | 335.7 | 0.0 | 11.8 | n/a | 34.9 | 0.9 | n/a | 1.9 | n/a | 0.0 | 0.0 | n/a | 385 | 48 |
| Vitamin D (IU) | 0.0 | 174.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 43.5 | 10.1 | n/a | 228 | 28 |
| Water (g) | 1,352.0 | 149.2 | 142.6 | n/a | 54.4 | 1.8 | n/a | 0.8 | n/a | 37.3 | 3.0 | n/a | 1,741 | 218 |
| Zinc (mg) | 4.9 | 2.1 | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.8 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.