Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (316g) trout fillets |
3 (9g) garlic cloves |
2 (90g) green chilies |
100 g (100g) desiccated coconut |
1 cup (16g) fresh cilantro |
1/2 cup (46g) of fresh mint |
3 (132g) limes, juice of |
1 teaspoon (2g) ground cumin |
1 (0g) banana leaves |
1 to taste (0g) salt |
200 ml (103g) all-purpose flour |
125 ml (125g) boiling water |
10 ml (9g) vegetable oil |
5 g (5g) salt |
200 g (372g) frozen green peas |
50 g (50g) desiccated coconut |
1 teaspoon (2g) cumin seeds |
2 teaspoons (4g) ginger |
30 ml (26g) vegetable oil |
1/4 cup (4g) cilantro |
1 teaspoon (0g) mango powder |
1 (45g) green chilies |
1 to taste (0g) salt |
150 g (150g) carrots |
1 tablespoon (14g) vegetable oil |
1 teaspoon (2g) mustard seeds |
2 (90g) dried red chilies |
1/4 teaspoon (0g) asafoetida powder |
1 sprig (0g) curry leaves |
1/4 bunch (0g) fresh cilantro leaves |
1 bunch (0g) chard leaves |
50 ml (43g) olive oil |
15 ml (6g) minced ginger |
Total | 1 serving | |
| Alanine (g) | 4.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.9 | 0.1 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Ash (g) | 3.7 | 0.1 | 0.5 | 1.6 | 0.2 | 0.9 | 0.4 | 0.2 | n/a | n/a | 0.5 | 0.1 | 0.0 | 5.0 | 2.9 | 0.8 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | n/a | 1.5 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 20 | 5 |
| Aspartic acid (g) | 6.7 | 0.0 | 0.3 | 0.3 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 135.9 | 16.3 | 16.2 | 11.0 | 10.7 | 90.7 | 18.5 | 19.6 | n/a | n/a | 15.4 | 3.8 | 0.0 | 1.2 | 81.9 | 5.5 | 19.6 | 4.1 | 0.0 | 2.7 | n/a | 8.1 | n/a | 49.5 | 0.0 | 5.3 | 12.6 | n/a | n/a | n/a | n/a | 0.4 | 1.0 | 530 | 132 |
| Calories | 467.7 | 13.4 | 36.0 | 456.0 | 3.7 | 20.1 | 33.0 | 7.9 | n/a | n/a | 373.3 | 0.0 | 77.1 | 0.0 | 286.6 | 228.0 | 7.9 | 12.1 | 231.3 | 0.9 | n/a | 18.0 | n/a | 61.5 | 120.2 | 10.2 | 36.0 | n/a | n/a | n/a | n/a | 381.9 | 4.9 | 2,887 | 722 |
| Calories (kj) | 1,956.0 | 56.1 | 150.3 | 1,908.0 | 15.2 | 83.9 | 137.3 | 32.9 | n/a | n/a | 1,561.8 | 0.0 | 322.6 | 0.0 | 1,198.6 | 954.0 | 32.9 | 50.5 | 967.7 | 3.8 | n/a | 75.2 | n/a | 259.5 | 503.1 | 42.5 | 149.4 | n/a | n/a | n/a | n/a | 1,598.0 | 20.3 | 12,079 | 3,020 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.0 | 8.5 | 51.9 | 0.6 | 3.8 | 11.1 | 0.9 | n/a | n/a | 78.3 | 0.0 | 0.0 | 0.0 | 50.7 | 25.9 | 0.9 | 2.6 | 0.0 | 0.1 | n/a | 4.3 | n/a | 14.4 | 0.0 | 0.6 | 7.9 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 267 | 67 |
| Cholesterol (mg) | 183.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 183 | 46 |
| Copper (mg) | 0.6 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.4 | 9.9 | 0.4 | 3.1 | 0.5 | 0.2 | n/a | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 16.7 | 5.0 | 0.2 | 0.5 | 0.0 | 0.1 | n/a | 0.7 | n/a | 4.2 | 0.0 | 0.2 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 48 | 12 |
| Folate (mcg) | 41.1 | 0.3 | 20.7 | 3.0 | 9.9 | 47.9 | 13.2 | 0.2 | n/a | n/a | 26.7 | 0.0 | 0.0 | 0.0 | 197.3 | 1.5 | 0.2 | 0.5 | 0.0 | 2.5 | n/a | 10.4 | n/a | 28.5 | 0.0 | 3.2 | 20.7 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 428 | 107 |
| Folate, DFE (mcg) | 41.1 | 0.3 | 20.7 | 3.0 | 9.9 | 47.9 | 13.2 | 0.2 | n/a | n/a | 26.7 | 0.0 | 0.0 | 0.0 | 197.3 | 1.5 | 0.2 | 0.5 | 0.0 | 2.5 | n/a | 10.4 | n/a | 28.5 | 0.0 | 3.2 | 20.7 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 428 | 107 |
| Folate, food (mcg) | 41.1 | 0.3 | 20.7 | 3.0 | 9.9 | 47.9 | 13.2 | 0.2 | n/a | n/a | 26.7 | 0.0 | 0.0 | 0.0 | 197.3 | 1.5 | 0.2 | 0.5 | 0.0 | 2.5 | n/a | 10.4 | n/a | 28.5 | 0.0 | 3.2 | 20.7 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 428 | 107 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 9.8 | 0.1 | 0.2 | 0.8 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 3.6 | n/a | 0.0 | 0.0 | 2.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 19 | 5 |
| Glycine (g) | 3.2 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 1.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.7 | 0.2 | 1.1 | 1.5 | 0.3 | 5.4 | 0.1 | 1.4 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 5.7 | 0.8 | 1.4 | 0.7 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.5 | 0.0 | 0.2 | 0.9 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 27 | 7 |
| Isoleucine (g) | 3.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Lysine (g) | 6.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Magnesium (mg) | 69.5 | 2.3 | 22.5 | 51.0 | 4.2 | 28.7 | 10.6 | 7.7 | n/a | n/a | 22.6 | 1.3 | 0.0 | 0.0 | 96.8 | 25.5 | 7.7 | 7.7 | 0.0 | 1.0 | n/a | 11.3 | n/a | 18.0 | 0.0 | 7.4 | 20.7 | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 419 | 105 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.7 | 0.2 | 0.2 | 1.0 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 1.3 | 0.5 | 0.1 | 1.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Methionine (g) | 1.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 10.3 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 2.4 | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 7.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.8 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 31.5 | 0.0 | 59 | 15 |
| Niacin (mg) | 14.2 | 0.1 | 0.9 | 0.7 | 0.2 | 0.4 | 0.2 | 0.1 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 6.4 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.5 | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 28 | 7 |
| Pantothenic acid (mg) | 6.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 2.6 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 774.2 | 13.8 | 41.4 | 100.0 | 7.7 | 27.4 | 18.5 | 10.5 | n/a | n/a | 110.8 | 0.0 | 0.0 | 0.0 | 305.2 | 50.0 | 10.5 | 6.0 | 0.0 | 1.9 | n/a | 20.7 | n/a | 52.5 | 0.0 | 16.6 | 38.7 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 1,608 | 402 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.8 | 4.6 | n/a | 1.4 | n/a | n/a | n/a | n/a | 84.4 | 0.0 | n/a | n/a | 1.4 | 3.0 | 253.2 | 0.2 | n/a | n/a | n/a | n/a | 131.6 | 2.4 | n/a | n/a | n/a | n/a | n/a | 95.5 | 0.9 | 579 | 145 |
| Polyunsaturated Fat (g) | 4.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 4.8 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 14.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 7.4 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 4.5 | 0.0 | 38 | 10 |
| Potassium (mg) | 1,140.8 | 36.1 | 306.0 | 361.0 | 83.4 | 208.8 | 154.4 | 37.5 | n/a | n/a | 109.7 | 1.3 | 0.0 | 0.4 | 569.5 | 180.5 | 37.5 | 47.5 | 0.0 | 20.8 | n/a | 153.0 | n/a | 480.0 | 0.0 | 14.8 | 289.8 | n/a | n/a | n/a | n/a | 0.4 | 25.3 | 4,259 | 1,065 |
| Proline (g) | 2.3 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 65.6 | 0.6 | 1.8 | 3.1 | 0.3 | 1.5 | 0.6 | 0.4 | n/a | n/a | 10.6 | 0.0 | 0.0 | 0.0 | 19.4 | 1.6 | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 0.9 | n/a | 1.4 | 0.0 | 0.5 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 111 | 28 |
| Retinol (mcg) | 53.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 54 | 13 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.6 | 0.0 | 0.0 | 26.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.1 | 0.0 | 0.2 | 13.2 | 0.0 | 0.1 | 3.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6.0 | 0.0 | 56 | 14 |
| Selenium (mcg) | 39.8 | 1.3 | 0.5 | 16.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 34.8 | 0.0 | 0.0 | 0.0 | 7.1 | 8.1 | 0.1 | 2.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 4.2 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 115 | 29 |
| Serine (g) | 2.7 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 164.3 | 1.5 | 6.3 | 285.0 | 7.4 | 13.7 | 2.6 | 3.5 | n/a | n/a | 2.1 | 3.8 | 0.0 | 1,937.9 | 402.0 | 142.5 | 3.5 | 1.0 | 0.0 | 1.8 | n/a | 3.2 | n/a | 103.5 | 0.0 | 0.3 | 8.1 | n/a | n/a | n/a | n/a | 0.9 | 0.8 | 3,096 | 774 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 36.2 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.1 | 18.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 78 | 19 |
| Sugar (g) | 0.0 | 0.1 | 4.6 | 36.8 | 0.1 | n/a | 2.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 18.6 | 18.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.3 | n/a | 7.1 | 0.0 | 0.1 | 4.8 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 96 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 2.9 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.6 | 0.0 | 0.4 | n/a | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.7 | 0.1 | n/a | 0.3 | n/a | 1.0 | 1.9 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 6.2 | 0.0 | 17 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 4 | 1 |
| Total Fat (g) | 20.9 | 0.0 | 0.2 | 28.0 | 0.1 | 0.3 | 0.1 | 0.5 | n/a | n/a | 1.0 | 0.0 | 8.7 | 0.0 | 1.5 | 14.0 | 0.5 | 0.2 | 26.2 | 0.0 | n/a | 0.1 | n/a | 0.4 | 13.6 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 43.2 | 0.0 | 161 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 3.4 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 180.1 | 0.8 | 1,061.1 | 0.0 | 1,079.7 | 1,848.6 | 66.0 | 26.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7,660.3 | 0.0 | 26.7 | 1.1 | 0.0 | 269.9 | n/a | 530.6 | n/a | 25,059.0 | 0.0 | 0.6 | 856.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 38,668 | 9,667 |
| Vitamin A, RAE (mcg) | 53.7 | 0.0 | 53.1 | 0.0 | 53.9 | 92.6 | 2.6 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 383.4 | 0.0 | 1.3 | 0.1 | 0.0 | 13.5 | n/a | 26.6 | n/a | 1,252.5 | 0.0 | 0.0 | 43.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1,978 | 494 |
| Vitamin B-12 (mcg) | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 25 | 6 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 1.6 | 2.8 | 218.3 | 0.0 | 4.3 | 6.1 | 39.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 67.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | n/a | 109.1 | n/a | 8.9 | 0.0 | 0.1 | 129.3 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 589 | 147 |
| Vitamin D (IU) | 489.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 490 | 122 |
| Water (g) | 225.7 | 5.3 | 79.0 | 15.5 | 14.8 | 39.0 | 119.8 | 0.2 | n/a | n/a | 12.2 | 125.0 | 0.0 | 0.0 | 297.7 | 7.7 | 0.2 | 0.4 | 0.0 | 3.7 | n/a | 39.5 | n/a | 132.4 | 0.0 | 0.1 | 79.2 | n/a | n/a | n/a | n/a | 0.0 | 4.8 | 1,202 | 301 |
| Zinc (mg) | 2.1 | 0.1 | 0.3 | 0.7 | 0.1 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 3.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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