Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1/2 teaspoon (2g) baking powder |
1 pinch (0g) baking soda |
1 pinch (0g) salt |
1/4 cup (34g) nuts |
1/4 cup (56g) margarine |
1 cup (220g) brown sugar |
2 (66g) egg whites |
1 tablespoon (13g) vanilla extract |
1/4 cup (43g) vanilla baking chips |
1/4 cup (57g) unsalted margarine |
1/4 cup (79g) maple syrup |
6 ounces (170g) cream cheese |
1/2 teaspoon (2g) maple extract |
1 to taste (0g) vanilla ice cream |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Arginine (g) | 0.5 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.6 | 1.7 | 0.1 | 0.4 | 1.4 | 1.1 | 1.0 | 0.4 | 0.0 | 0.6 | 1.1 | 0.4 | 2.2 | 0.0 | n/a | 11 | 1 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 169.4 | 0.0 | 0.1 | 24.0 | 16.9 | 182.6 | 4.6 | 1.4 | 84.6 | 1.7 | 80.3 | 167.0 | 1.4 | n/a | 753 | 63 |
| Calories | 455.0 | 1.2 | 0.0 | 0.0 | 203.4 | 405.5 | 836.0 | 34.3 | 37.4 | 229.1 | 406.9 | 204.8 | 582.8 | 5.3 | n/a | 3,402 | 283 |
| Calories (kj) | 1,903.8 | 4.9 | 0.0 | 0.0 | 851.1 | 1,695.9 | 3,498.0 | 142.6 | 156.7 | 958.0 | 1,701.9 | 856.8 | 2,438.4 | 22.2 | n/a | 14,230 | 1,186 |
| Carbohydrates (g) | 95.4 | 0.6 | 0.0 | 0.0 | 8.7 | 0.5 | 215.8 | 0.5 | 1.6 | 25.2 | 0.4 | 52.8 | 6.9 | 1.4 | n/a | 410 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 187.4 | 0.0 | n/a | 196 | 16 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Folate (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 17.1 | 0.6 | 2.2 | 2.6 | 0.0 | 3.0 | 0.6 | 0.0 | 18.7 | 0.0 | n/a | 77 | 6 |
| Folate, DFE (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 17.1 | 0.6 | 2.2 | 2.6 | 0.0 | 3.0 | 0.6 | 0.0 | 18.7 | 0.0 | n/a | 77 | 6 |
| Folate, food (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 17.1 | 0.6 | 2.2 | 2.6 | 0.0 | 3.0 | 0.6 | 0.0 | 18.7 | 0.0 | n/a | 77 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.2 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 4.3 | n/a | n/a | 0.0 | 1.5 | 0.1 | n/a | 1.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 6 | 0 |
| Isoleucine (g) | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5.5 | n/a | n/a | 6 | 0 |
| Leucine (g) | 0.9 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 27.5 | 0.9 | 0.0 | 0.0 | 77.1 | 1.7 | 19.8 | 7.3 | 1.6 | 5.1 | 1.7 | 16.5 | 15.3 | 0.3 | n/a | 175 | 15 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.1 | n/a | 4 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 10.8 | 22.2 | 0.0 | 0.0 | 0.0 | 3.9 | 22.1 | 0.0 | 14.7 | 0.0 | n/a | 74 | 6 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 4 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 1.0 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 135.0 | 228.1 | 0.0 | 0.0 | 149.0 | 13.0 | 8.8 | 9.9 | 0.8 | 74.8 | 2.8 | 1.6 | 180.6 | 0.0 | n/a | 804 | 67 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 82.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 82 | 7 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 3.7 | 11.8 | 0.0 | 0.0 | 0.0 | 0.4 | 13.8 | 0.0 | 2.4 | 0.0 | n/a | 33 | 3 |
| Potassium (mg) | 133.8 | 0.1 | 0.0 | 0.0 | 204.5 | 23.7 | 292.6 | 107.6 | 19.2 | 121.6 | 10.2 | 167.0 | 235.2 | 4.1 | n/a | 1,319 | 110 |
| Proline (g) | 1.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 3 | 0 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.0 | 5.9 | 0.5 | 0.3 | 7.2 | 0.0 | 2.5 | 0.1 | 0.0 | 10.1 | 0.0 | n/a | 40 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.2 | 0.0 | 0.0 | 0.0 | 3.8 | 435.8 | 0.0 | 611.7 | 0.0 | n/a | 1,485 | 124 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | 9.4 | 0.0 | 0.0 | 0.0 | 8.3 | 8.6 | 0.0 | 32.9 | 0.0 | n/a | 62 | 5 |
| Selenium (mcg) | 42.4 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 2.6 | 13.2 | 0.0 | 1.9 | 0.0 | 0.5 | 4.1 | 0.0 | n/a | 67 | 6 |
| Serine (g) | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 2.5 | 181.5 | 63.9 | 155.0 | 229.1 | 531.9 | 61.6 | 109.6 | 1.2 | 38.3 | 1.1 | 9.5 | 547.0 | 0.2 | n/a | 1,932 | 161 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 208.0 | 0.0 | n/a | n/a | n/a | 45.9 | 0.0 | n/a | n/a | 254 | 21 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 213.4 | 0.5 | 1.6 | 25.1 | 0.0 | 47.6 | 5.5 | 1.3 | n/a | 297 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.4 | 5.1 | 0.0 | 0.5 | 0.0 | n/a | 12 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 17.6 | 45.4 | 0.0 | 0.1 | 0.0 | 13.6 | 45.8 | 0.0 | 58.3 | 0.0 | n/a | 182 | 15 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.5 | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2,017.4 | 0.0 | 0.0 | 0.0 | 12.8 | 2,029.9 | 0.0 | 2,288.5 | 0.0 | n/a | 6,350 | 529 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 461.9 | 0.0 | 0.0 | 0.0 | 3.8 | 464.8 | 0.0 | 623.7 | 0.0 | n/a | 1,554 | 130 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.6 | 0.0 | n/a | 43 | 4 |
| Water (g) | 14.9 | 0.1 | 0.0 | 0.0 | 0.6 | 8.9 | 2.9 | 57.8 | 6.8 | 0.6 | 9.4 | 25.5 | 92.8 | 0.1 | n/a | 220 | 18 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 0.9 | 0.1 | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.