Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) butter |
1 (14g) jalapenos |
3 cloves (9g) garlic |
1/2 cup (80g) onions |
2 cups (370g) long grain rice |
4 cups (960g) chicken stock |
1/2 teaspoon (1g) ground cumin |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1/2 cup (8g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | 0.1 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 1.2 | 0.1 | 0.1 | 0.3 | 2.4 | 6.0 | 0.1 | 1.5 | 0.0 | 0.1 | 12 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.1 | 2.5 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 1.7 | 16.3 | 18.4 | 103.6 | 28.8 | 9.8 | 0.4 | 2.5 | 5.4 | 200 | 33 |
| Calories | 407.3 | 4.1 | 13.4 | 32.0 | 1,350.5 | 345.6 | 3.9 | 0.0 | 1.4 | 1.8 | 2,160 | 360 |
| Calories (kj) | 1,703.4 | 16.7 | 56.1 | 132.8 | 5,649.9 | 1,449.6 | 16.5 | 0.0 | 6.0 | 7.6 | 9,039 | 1,506 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.9 | 3.0 | 7.5 | 295.8 | 33.9 | 0.5 | 0.0 | 0.4 | 0.3 | 342 | 57 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | 0.0 | 151 | 25 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.2 | 1.4 | 4.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 7 | 1 |
| Folate (mcg) | 1.7 | 3.8 | 0.3 | 15.2 | 854.7 | 48.0 | 0.1 | 0.0 | 0.1 | 5.0 | 929 | 155 |
| Folate, DFE (mcg) | 1.7 | 3.8 | 0.3 | 15.2 | 1,431.9 | 48.0 | 0.1 | 0.0 | 0.1 | 5.0 | 1,506 | 251 |
| Folate, food (mcg) | 1.7 | 3.8 | 0.3 | 15.2 | 29.6 | 48.0 | 0.1 | 0.0 | 0.1 | 5.0 | 104 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 825.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 825 | 138 |
| Fructose | n/a | 0.4 | n/a | 1.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 1.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.1 | n/a | 0.1 | 0.2 | 5.1 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 15.9 | 2.0 | 0.7 | 0.0 | 0.1 | 0.1 | 19 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 1.1 | 2.1 | 2.3 | 8.0 | 92.5 | 38.4 | 3.8 | 0.0 | 1.0 | 2.1 | 151 | 25 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 4.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.8 | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 15.5 | 15.2 | 0.0 | 0.0 | 0.0 | 0.1 | 31 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 13.6 | 3.6 | 13.8 | 23.2 | 425.5 | 259.2 | 5.2 | 0.0 | 0.9 | 3.8 | 749 | 125 |
| Phytosterols | n/a | n/a | n/a | 12.0 | n/a | n/a | 0.7 | 0.0 | 0.5 | 0.4 | 14 | 2 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 13.6 | 34.7 | 36.1 | 116.8 | 425.5 | 1,008.0 | 18.8 | 0.1 | 7.6 | 41.7 | 1,703 | 284 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.5 | 0.1 | 0.6 | 0.9 | 26.4 | 24.2 | 0.2 | 0.0 | 0.1 | 0.2 | 53 | 9 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 391 | 65 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 0.0 | 0.7 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 6 |
| Selenium (mcg) | 0.6 | 0.1 | 1.3 | 0.4 | 55.9 | 21.1 | 0.1 | 0.0 | 0.0 | 0.1 | 79 | 13 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 405.6 | 0.4 | 1.5 | 3.2 | 18.5 | 1,372.8 | 1.8 | 581.4 | 0.1 | 3.7 | 2,389 | 398 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.8 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.6 | 0.1 | 3.4 | 0.4 | 15.2 | 0.0 | 0.0 | 0.0 | 0.1 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.5 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 46.1 | 0.1 | 0.0 | 0.1 | 2.4 | 11.5 | 0.2 | 0.0 | 0.0 | 0.0 | 61 | 10 |
| Trans-monoenoic Fat (g) | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 1,419.4 | 150.9 | 0.8 | 1.6 | 0.0 | 28.8 | 13.3 | 0.0 | 3.1 | 539.8 | 2,158 | 360 |
| Vitamin A, RAE (mcg) | 388.5 | 7.6 | 0.0 | 0.0 | 0.0 | 9.6 | 0.7 | 0.0 | 0.2 | 27.0 | 433 | 72 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 16.6 | 2.8 | 5.9 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 2.2 | 29 | 5 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Water (g) | 9.0 | 12.8 | 5.3 | 71.3 | 43.0 | 884.6 | 0.1 | 0.0 | 0.1 | 7.4 | 1,034 | 172 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 4.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.