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Nutritional Facts: Christmas Eggplant (Aubergine) (Delicious Winter Vegetables)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (548g)
eggplants
1 (110g)
onions
1 (119g)
red bell peppers
3 (9g)
garlic cloves
3 (588g)
zucchini
2 (124g)
roma tomatoes
1/2 teaspoon (0g)
italian seasoning
1/4 cup (54g)
olive oil
1/4 cup (55g)
oil
1/8 cup (30g)
red wine vinegar
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/4 cup (28g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.0 0.1 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Ash (g) 3.8 0.4 0.6 0.1 3.4 0.6 n/a 0.0 0.0 0.1 3.0 0.0 0.9 13 2
Aspartic acid (g) 0.9 0.1 0.3 0.0 0.9 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.5 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 49.3 25.3 8.3 16.3 94.1 12.4 n/a 0.5 0.0 1.8 0.7 2.5 141.4 353 59
Calories 131.5 44.0 36.9 13.4 100.0 22.3 n/a 477.4 481.8 5.7 0.0 1.4 84.0 1,398 233
Calories (kj) 559.0 182.6 153.5 56.1 411.6 91.8 n/a 1,997.5 2,016.0 23.6 0.0 6.0 351.1 5,849 975
Carbohydrates (g) 31.2 10.3 7.2 3.0 18.3 4.8 n/a 0.0 0.0 0.1 0.0 0.4 0.6 76 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 22.1 22 4
Copper (mg) 0.4 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 18.6 1.9 2.5 0.2 5.9 1.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 31 5
Folate (mcg) 120.6 20.9 54.7 0.3 141.1 18.6 n/a 0.0 0.0 n/a 0.0 0.1 2.0 358 60
Folate, DFE (mcg) 120.6 20.9 54.7 0.3 141.1 18.6 n/a 0.0 0.0 n/a 0.0 0.1 2.0 358 60
Folate, food (mcg) 120.6 20.9 54.7 0.3 141.1 18.6 n/a 0.0 0.0 n/a 0.0 0.1 2.0 358 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.4 2.7 n/a 8.1 1.7 n/a n/a n/a n/a n/a 0.0 0.0 14 2
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 2.3 n/a 6.3 1.6 n/a n/a n/a n/a n/a 0.0 0.2 12 2
Glutamic acid (g) 1.0 0.3 0.3 0.1 0.8 0.5 n/a 0.0 0.0 n/a 0.0 0.0 1.2 4 1
Glycine (g) 0.2 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.3 0.2 0.5 0.2 2.2 0.3 n/a 0.3 0.0 0.1 0.0 0.1 0.1 5 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.4 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.5 1 0
Lysine (g) 0.3 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Magnesium (mg) 76.7 11.0 14.3 2.3 105.8 13.6 n/a 0.0 0.0 1.2 0.0 1.0 5.6 232 39
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.4 0.1 0.1 0.2 1.0 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 3 1
Methionine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 39.4 15.0 n/a 0.0 0.0 1.8 56 9
Niacin (mg) 3.6 0.1 1.2 0.1 2.7 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 8 1
Pantothenic acid (mg) 1.5 0.1 0.4 0.1 1.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.2 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Phosphorus (mg) 137.0 31.9 30.9 13.8 223.4 29.8 n/a 0.0 0.0 2.4 0.0 0.9 99.1 569 95
Phytosterols (mg) 38.4 16.5 n/a n/a n/a 8.7 n/a 119.3 527.6 n/a 0.0 0.5 n/a 711 118
Polyunsaturated Fat (g) 0.4 0.0 0.1 0.0 0.5 0.1 n/a 5.7 29.8 n/a 0.0 0.0 0.2 37 6
Potassium (mg) 1,260.4 160.6 251.1 36.1 1,534.7 293.9 n/a 0.5 0.0 11.7 0.2 7.6 21.3 3,578 596
Proline (g) 0.2 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.7 1 0
Protein (g) 5.5 1.2 1.2 0.6 7.1 1.1 n/a 0.0 0.0 0.0 0.0 0.1 6.2 23 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 48.7 49 8
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.5 0.0 n/a 7.5 7.1 0.0 0.0 0.0 3.7 19 3
Selenium (mcg) 1.6 0.6 0.1 1.3 1.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4.8 10 2
Serine (g) 0.2 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Sodium (mg) 11.0 4.4 4.8 1.5 47.0 6.2 n/a 1.1 0.0 2.4 1,162.7 0.1 175.6 1,417 236
Starch n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Sugar (g) 12.9 4.7 5.0 0.1 14.7 3.3 n/a 0.0 0.0 0.0 0.0 0.0 0.3 41 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Tocopherol, alpha (mg) 1.6 0.0 1.9 0.0 0.7 0.7 n/a 7.7 7.8 n/a 0.0 0.0 0.1 21 3
Tocopherol, beta n/a 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a 0.1 n/a 0.4 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.0 0.1 0.4 0.0 1.9 0.2 n/a 54.0 54.5 0.0 0.0 0.0 6.3 118 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Valine (g) 0.3 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.4 1 0
Vitamin A, IU (IU) 148.0 2.2 3,725.9 0.8 1,176.0 1,032.9 n/a 0.0 0.0 0.0 0.0 3.1 189.3 6,278 1,046
Vitamin A, RAE (mcg) 5.5 0.0 186.8 0.0 58.8 52.1 n/a 0.0 0.0 0.0 0.0 0.2 50.1 353 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.5 0.1 0.3 0.1 1.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin C (mg) 12.1 8.1 152.0 2.8 105.3 17.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 297 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4.5 4 1
Water (g) 506.4 98.0 109.7 5.3 557.4 117.2 n/a 0.0 0.0 28.2 0.0 0.1 14.0 1,436 239
Zinc (mg) 0.9 0.2 0.3 0.1 1.9 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.8 4 1

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