Nutritional Facts: Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (210g)
cooked chicken
1/2 cup (51g)
celery
3 tablespoons (30g)
onions
2 tablespoons (30g)
sweet pickle relish
2 (100g)
hard-boiled eggs
1/4 cup (0g)
mayonnaise
1 1/2 teaspoons (2g)
parsley
1/4 teaspoon (0g)
lemon pepper
1/4 teaspoon (2g)
kosher salt
1 to taste (148g)
toast
Total 1 serving
Alanine (g) 2.9 0.0 0.0 0.0 0.7 n/a 0.0 n/a 0.0 n/a 4 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 3.2 0.0 0.0 0.0 0.8 n/a 0.0 n/a 0.0 n/a 4 2
Ash (g) 2.0 0.4 0.1 0.6 1.1 n/a 0.0 n/a 1.5 n/a 6 3
Aspartic acid (g) 4.7 0.1 0.0 0.0 1.3 n/a 0.0 n/a 0.0 n/a 6 3
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 25.2 20.2 6.9 0.9 50.0 n/a 2.6 n/a 0.4 n/a 106 53
Calories 350.7 8.1 12.0 39.0 155.0 n/a 0.7 n/a 0.0 n/a 565 283
Calories (kj) 1,467.9 33.8 49.8 163.2 649.0 n/a 2.9 n/a 0.0 n/a 2,367 1,183
Carbohydrates (g) 0.0 1.5 2.8 10.5 1.1 n/a 0.1 n/a 0.0 n/a 16 8
Cholesterol (mg) 157.5 0.0 0.0 0.0 373.0 n/a 0.0 n/a 0.0 n/a 531 265
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.7 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.8 0.5 0.3 0.0 n/a 0.1 n/a 0.0 n/a 2 1
Folate (mcg) 10.5 18.2 5.7 0.3 44.0 n/a 2.9 n/a 0.0 n/a 82 41
Folate, DFE (mcg) 10.5 18.2 5.7 0.3 44.0 n/a 2.9 n/a 0.0 n/a 82 41
Folate, food (mcg) 10.5 18.2 5.7 0.3 44.0 n/a 2.9 n/a 0.0 n/a 82 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.3 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 7.9 0.0 0.1 0.0 1.6 n/a 0.0 n/a 0.0 n/a 10 5
Glycine (g) 2.6 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a 3 2
Histidine (g) 1.6 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 2 1
Iron (mg) 2.5 0.1 0.1 0.3 1.2 n/a 0.1 n/a 0.0 n/a 4 2
Isoleucine (g) 2.8 0.0 0.0 0.0 0.7 n/a 0.0 n/a 0.0 n/a 3 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.9 0.0 0.0 0.0 1.1 n/a 0.0 n/a 0.0 n/a 5 3
Lysine (g) 4.5 0.0 0.0 0.0 0.9 n/a 0.0 n/a 0.0 n/a 5 3
Magnesium (mg) 44.1 5.6 3.0 1.5 10.0 n/a 0.9 n/a 0.0 n/a 65 33
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Methionine (g) 1.5 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 5.3 0.0 0.0 0.1 4.1 n/a 0.0 n/a 0.0 n/a 9 5
Niacin (mg) 16.6 0.2 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 17 8
Pantothenic acid (mg) 2.0 0.1 0.0 0.0 1.4 n/a 0.0 n/a 0.0 n/a 4 2
Phenylalanine (g) 2.1 0.0 0.0 0.0 0.7 n/a 0.0 n/a 0.0 n/a 3 1
Phosphorus (mg) 403.2 12.1 8.7 4.2 172.0 n/a 1.1 n/a 0.0 n/a 601 301
Phytosterols n/a 3.0 4.5 n/a n/a n/a 0.1 n/a 0.0 n/a 8 4
Polyunsaturated Fat (g) 3.2 0.0 0.0 0.0 1.4 n/a 0.0 n/a 0.0 n/a 5 2
Potassium (mg) 480.9 131.3 43.8 7.5 126.0 n/a 10.5 n/a 0.1 n/a 800 400
Proline (g) 2.2 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 n/a 3 1
Protein (g) 52.5 0.3 0.3 0.1 12.6 n/a 0.1 n/a 0.0 n/a 66 33
Retinol (mcg) 25.2 0.0 0.0 0.0 148.0 n/a 0.0 n/a 0.0 n/a 173 87
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 3.8 0.0 0.0 0.0 3.3 n/a 0.0 n/a 0.0 n/a 7 4
Selenium (mcg) 51.7 0.2 0.2 0.0 30.8 n/a 0.0 n/a 0.0 n/a 83 41
Serine (g) 1.8 0.0 0.0 0.0 0.9 n/a 0.0 n/a 0.0 n/a 3 1
Sodium (mg) 157.5 40.4 1.2 243.3 124.0 n/a 1.1 n/a 581.4 n/a 1,149 574
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.9 1.3 8.7 1.1 n/a 0.0 n/a 0.0 n/a 12 6
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Threonine (g) 2.2 0.0 0.0 0.0 0.6 n/a 0.0 n/a 0.0 n/a 3 1
Tocopherol, alpha n/a 0.1 0.0 0.2 1.0 n/a 0.0 n/a 0.0 n/a 1 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 13.9 0.1 0.0 0.1 10.6 n/a 0.0 n/a 0.0 n/a 25 12
Tryptophan (g) 0.6 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.8 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 n/a 2 1
Valine (g) 2.6 0.0 0.0 0.0 0.8 n/a 0.0 n/a 0.0 n/a 3 2
Vitamin A, IU (IU) 86.1 226.7 0.6 365.4 520.0 n/a 159.9 n/a 0.0 n/a 1,359 679
Vitamin A, RAE (mcg) 25.2 11.1 0.0 18.3 149.0 n/a 8.0 n/a 0.0 n/a 212 106
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 1.1 n/a 0.0 n/a 0.0 n/a 2 1
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 1 1
Vitamin C (mg) 0.0 1.6 2.2 0.3 0.0 n/a 2.5 n/a 0.0 n/a 7 3
Vitamin D n/a 0.0 0.0 0.0 87.0 n/a 0.0 n/a 0.0 n/a 87 44
Water (g) 141.6 48.2 26.7 18.6 74.6 n/a 1.7 n/a 0.0 n/a 311 156
Zinc (mg) 3.2 0.1 0.1 0.0 1.1 n/a 0.0 n/a 0.0 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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