Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 lb (113g) ground beef |
1/4 lb (114g) ground pork |
1/4 lb (114g) ground veal |
1 (50g) eggs |
1/8 cup (31g) milk |
1/4 cup (27g) plain breadcrumbs |
1 tablespoon (5g) parmesan cheese |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) black pepper |
1/8 teaspoon (0g) garlic |
1/8 teaspoon (0g) dried onion flakes |
2 teaspoons (2g) dried oregano |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (0g) dried parsley |
1/2 teaspoon (2g) granulated sugar |
4 (228g) hoagie rolls |
1 to taste (170g) provolone cheese |
1 to taste (128g) marinara sauce |
Total | 1 serving | |
| Alanine (g) | 1.3 | 1.1 | 1.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.4 | 1.2 | 1.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 5 | 1 |
| Ash (g) | 1.0 | 1.0 | 1.2 | 0.5 | 0.2 | 0.8 | 0.4 | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 4.6 | n/a | n/a | 13 | 3 |
| Aspartic acid (g) | 1.9 | 1.8 | 1.9 | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 17.0 | 15.9 | 17.0 | 28.0 | 36.3 | 49.4 | 55.5 | 0.7 | 1.3 | 0.6 | 0.4 | 31.9 | 7.8 | 2.9 | 0.0 | 216.6 | n/a | n/a | 481 | 120 |
| Calories | 243.8 | 298.8 | 163.6 | 71.5 | 19.5 | 106.7 | 21.6 | 0.0 | 0.7 | 0.5 | 0.5 | 5.3 | 0.8 | 0.7 | 8.1 | 668.0 | n/a | n/a | 1,610 | 403 |
| Calories (kj) | 1,018.3 | 1,249.6 | 683.9 | 299.5 | 81.7 | 446.3 | 90.3 | 0.0 | 3.0 | 2.2 | 2.1 | 22.1 | 3.4 | 3.1 | 34.0 | 2,795.3 | n/a | n/a | 6,735 | 1,684 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 19.4 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 1.4 | 0.2 | 0.1 | 2.1 | 120.2 | n/a | n/a | 146 | 36 |
| Cholesterol (mg) | 77.1 | 81.8 | 93.2 | 186.0 | 4.3 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 447 | 112 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 5.2 | n/a | n/a | 8 | 2 |
| Folate (mcg) | 6.8 | 5.7 | 14.8 | 23.5 | 1.5 | 28.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 4.7 | 1.1 | 0.5 | 0.0 | 216.6 | n/a | n/a | 305 | 76 |
| Folate, DFE (mcg) | 6.8 | 5.7 | 14.8 | 23.5 | 1.5 | 44.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 4.7 | 1.1 | 0.5 | 0.0 | 344.3 | n/a | n/a | 448 | 112 |
| Folate, food (mcg) | 6.8 | 5.7 | 14.8 | 23.5 | 1.5 | 6.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 4.7 | 1.1 | 0.5 | 0.0 | 34.2 | n/a | n/a | 100 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182.4 | n/a | n/a | 205 | 51 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 3.2 | 3.0 | 3.5 | 0.8 | 0.2 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.6 | n/a | n/a | 20 | 5 |
| Glycine (g) | 1.4 | 0.9 | 1.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.7 | 0.8 | 0.8 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.4 | 1.0 | 0.9 | 0.9 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 7.5 | n/a | n/a | 15 | 4 |
| Isoleucine (g) | 0.9 | 0.9 | 1.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 1.5 | 1.7 | 0.5 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 8 | 2 |
| Lysine (g) | 1.7 | 1.7 | 1.8 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 20.4 | 21.6 | 27.3 | 6.0 | 4.0 | 11.6 | 1.9 | 0.0 | 0.5 | 0.1 | 0.1 | 5.4 | 2.5 | 1.0 | 0.0 | 61.6 | n/a | n/a | 164 | 41 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.5 | 0.5 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 7.4 | 10.7 | 2.9 | 1.8 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | 27 | 7 |
| Niacin (mg) | 5.3 | 4.9 | 8.5 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.7 | n/a | n/a | 30 | 8 |
| Pantothenic acid (mg) | 0.6 | 0.8 | 1.5 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.8 | 0.8 | 0.9 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 193.9 | 198.8 | 230.6 | 99.0 | 28.4 | 44.6 | 36.5 | 0.0 | 0.5 | 0.5 | 0.4 | 3.0 | 1.0 | 1.1 | 0.0 | 228.0 | n/a | n/a | 1,066 | 267 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 2.2 | n/a | 0.0 | 0.3 | n/a | n/a | 4.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Polyunsaturated Fat (g) | 0.5 | 2.2 | 0.5 | 1.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | n/a | 9 | 2 |
| Potassium (mg) | 334.5 | 326.0 | 357.8 | 69.0 | 46.1 | 52.9 | 6.3 | 0.2 | 3.8 | 1.4 | 2.3 | 25.2 | 9.2 | 6.7 | 0.0 | 246.2 | n/a | n/a | 1,488 | 372 |
| Proline (g) | 1.1 | 0.8 | 0.9 | 0.3 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | 6 | 2 |
| Protein (g) | 21.1 | 19.2 | 22.0 | 6.3 | 1.0 | 3.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 22.6 | n/a | n/a | 98 | 25 |
| Retinol (mcg) | 0.0 | 2.3 | n/a | 80.0 | 9.5 | 0.0 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 103 | 26 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 6.7 | 8.9 | 3.2 | 1.6 | 0.7 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 24 | 6 |
| Selenium (mcg) | 17.9 | 27.9 | 9.2 | 15.4 | 0.6 | 6.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 89.1 | n/a | n/a | 168 | 42 |
| Serine (g) | 0.8 | 0.8 | 0.8 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 74.8 | 63.6 | 93.2 | 71.0 | 14.9 | 197.6 | 76.5 | 1,162.7 | 0.1 | 0.1 | 0.0 | 0.5 | 0.3 | 1.1 | 0.0 | 1,240.3 | n/a | n/a | 2,997 | 749 |
| Starch | n/a | n/a | n/a | n/a | n/a | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | 0.2 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | 4.0 | n/a | n/a | 8 | 2 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.8 | 0.9 | 1.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 17.0 | 24.1 | 7.7 | 4.8 | 1.1 | 1.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | n/a | 67 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.7 | 0.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 3 | 1 |
| Valine (g) | 1.0 | 1.0 | 1.2 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 8.0 | n/a | 270.0 | 42.1 | 0.0 | 43.3 | 0.0 | 1.6 | 0.0 | 0.0 | 34.0 | 2.6 | 4.8 | 0.0 | 0.0 | n/a | n/a | 406 | 102 |
| Vitamin A, RAE (mcg) | 0.0 | 2.3 | n/a | 80.0 | 10.1 | 0.0 | 11.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 106 | 26 |
| Vitamin B-12 (mcg) | 2.5 | 0.8 | 1.5 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin D (IU) | 4.5 | n/a | n/a | 41.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 47 | 12 |
| Water (g) | 74.5 | 69.4 | 82.7 | 38.1 | 26.7 | 1.8 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 70.7 | n/a | n/a | 365 | 91 |
| Zinc (mg) | 5.1 | 2.5 | 3.5 | 0.6 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 15 | 4 |
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