Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (9g) olive oil |
1 medium (110g) onions |
4 (12g) garlic cloves |
1 medium (14g) jalapeno peppers |
1/2 medium (60g) green peppers |
4 small (472g) boneless skinless chicken breasts |
2 cups (330g) frozen corn |
1/2 cup (118g) dry white wine |
2 teaspoons (4g) cumin |
1 teaspoon (3g) chili powder |
1/4 teaspoon (0g) cayenne pepper |
56 ounces (1,708g) chicken broth |
28 ounces (794g) diced tomatoes |
16 ounces (457g) tomato sauce |
1 cup (0g) non-fat tortilla chips |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.8 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 6.8 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 8 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.2 | 0.1 | 0.3 | 5.4 | 1.6 | 0.2 | 0.3 | 0.3 | 0.0 | 17.4 | 4.0 | 9.1 | n/a | 39 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 9.4 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.9 | n/a | 13 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 21.7 | 1.7 | 6.0 | 23.6 | 13.2 | 10.6 | 39.1 | 8.9 | 0.7 | 68.3 | 79.4 | 59.4 | n/a | 358 | 36 |
| Calories | 79.6 | 44.0 | 17.9 | 4.1 | 11.9 | 538.1 | 290.4 | 96.4 | 15.8 | 7.6 | 1.4 | 273.3 | 142.9 | 109.7 | n/a | 1,633 | 163 |
| Calories (kj) | 332.9 | 182.6 | 74.8 | 16.7 | 50.0 | 2,251.4 | 1,217.7 | 402.2 | 65.8 | 31.8 | 6.0 | 1,144.4 | 587.4 | 457.1 | n/a | 6,821 | 682 |
| Carbohydrates (g) | 0.0 | 10.3 | 4.0 | 0.9 | 2.8 | 0.0 | 68.7 | 3.1 | 1.9 | 1.3 | 0.3 | 6.5 | 30.9 | 24.6 | n/a | 155 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 302 | 30 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.5 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.3 | 0.4 | 1.0 | 0.0 | 7.9 | 0.0 | 0.4 | 0.9 | 0.1 | 0.0 | 9.5 | 6.9 | n/a | 29 | 3 |
| Folate (mcg) | 0.0 | 20.9 | 0.4 | 3.8 | 6.0 | 18.9 | 118.8 | 1.2 | 0.4 | 0.8 | 0.5 | 34.2 | 119.1 | 50.3 | n/a | 375 | 38 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.4 | 3.8 | 6.0 | 18.9 | 118.8 | 1.2 | 0.4 | 0.8 | 0.5 | 34.2 | 119.1 | 50.3 | n/a | 375 | 38 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.4 | 3.8 | 6.0 | 18.9 | 118.8 | 1.2 | 0.4 | 0.8 | 0.5 | 34.2 | 119.1 | 50.3 | n/a | 375 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.4 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 10.9 | 7.6 | n/a | 21 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 9.9 | 10.7 | n/a | 24 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 14.8 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 3.4 | 2.9 | n/a | 24 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 1.7 | 1.4 | 0.3 | 2.8 | 0.5 | 0.0 | 3.6 | 2.1 | 4.7 | n/a | 18 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.3 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 10 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.6 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 11 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 3.0 | 2.1 | 6.0 | 122.7 | 59.4 | 11.8 | 15.4 | 4.0 | 0.7 | 17.1 | 87.3 | 73.1 | n/a | 414 | 41 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 0.9 | 0.5 | n/a | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.7 | 0.0 | 0.6 | 0.1 | 0.0 | 4.1 | 0.2 | 0.1 | n/a | 16 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 49.2 | 5.7 | 0.1 | 0.2 | 0.3 | 0.0 | 23.4 | 4.7 | 4.5 | n/a | 89 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 6.7 | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.7 | 1.4 | n/a | 10 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 18.4 | 3.6 | 11.9 | 991.2 | 227.7 | 21.2 | 21.0 | 8.1 | 1.3 | 512.4 | 190.5 | 118.9 | n/a | 2,158 | 216 |
| Phytosterols (mg) | 19.9 | 16.5 | n/a | n/a | 5.4 | n/a | n/a | n/a | 2.9 | 2.2 | 0.4 | n/a | 55.6 | n/a | n/a | 103 | 10 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.2 | 0.0 | 0.1 | 0.2 | 0.0 | 1.9 | 0.7 | 0.3 | n/a | 7 | 1 |
| Potassium (mg) | 0.1 | 160.6 | 48.1 | 34.7 | 104.1 | 1,746.4 | 693.0 | 83.5 | 75.1 | 52.7 | 9.1 | 1,468.9 | 1,881.3 | 1,513.1 | n/a | 7,871 | 787 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 4 | 0 |
| Protein (g) | 0.0 | 1.2 | 0.8 | 0.1 | 0.5 | 100.2 | 10.0 | 0.1 | 0.7 | 0.4 | 0.1 | 34.5 | 7.0 | 6.0 | n/a | 162 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42 | 4 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 2.7 | 0.2 | 0.1 | n/a | 8 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 1.7 | 0.1 | 0.0 | 151.0 | 2.3 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 158 | 16 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 5 | 0 |
| Sodium (mg) | 0.2 | 4.4 | 2.0 | 0.4 | 1.8 | 547.5 | 9.9 | 5.9 | 7.1 | 44.3 | 0.1 | 5,226.5 | 39.7 | 2,395.4 | n/a | 8,285 | 829 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.6 | 1.4 | 0.0 | n/a | 1.1 | 0.1 | 0.2 | 0.0 | 5.0 | 20.9 | 19.4 | n/a | 54 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.5 | 0.2 | 0.9 | n/a | 0.0 | 0.1 | 1.0 | 0.1 | 0.3 | 4.3 | 6.5 | n/a | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.0 | 0.5 | n/a | 2 | 0 |
| Total Fat (g) | 9.0 | 0.1 | 0.1 | 0.1 | 0.1 | 12.2 | 2.5 | 0.0 | 0.9 | 0.4 | 0.1 | 9.7 | 1.6 | 0.8 | n/a | 38 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 4 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.2 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 1.1 | 150.9 | 220.2 | 141.6 | 0.0 | 0.0 | 53.3 | 800.6 | 187.2 | 0.0 | 6,612.2 | 1,979.4 | n/a | 10,149 | 1,015 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 7.6 | 10.7 | 42.5 | 0.0 | 0.0 | 2.7 | 40.0 | 9.4 | 0.0 | 333.4 | 100.6 | n/a | 547 | 55 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 3.5 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.4 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.7 | 16.6 | 47.8 | 5.7 | 21.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 108.7 | 32.0 | n/a | 245 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 2 |
| Water (g) | 0.0 | 98.0 | 7.0 | 12.8 | 55.9 | 357.7 | 247.2 | 102.1 | 0.3 | 0.3 | 0.0 | 1,638.8 | 750.3 | 416.5 | n/a | 3,687 | 369 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 2.7 | 1.2 | 0.1 | 0.2 | 0.1 | 0.0 | 1.7 | 1.3 | 0.9 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.