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Nutritional Facts: Amazing Chicken Tortilla Soup!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 medium (110g)
onions
4 (12g)
garlic cloves
1 medium (14g)
jalapeno peppers
1/2 medium (60g)
green peppers
4 small (472g)
boneless skinless chicken breasts
2 cups (330g)
frozen corn
1/2 cup (118g)
dry white wine
2 teaspoons (4g)
cumin
1 teaspoon (3g)
chili powder
1/4 teaspoon (0g)
cayenne pepper
56 ounces (1,708g)
chicken broth
28 ounces (794g)
diced tomatoes
16 ounces (457g)
tomato sauce
1 cup (0g)
non-fat tortilla chips
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 5.8 0.9 n/a n/a 0.0 n/a n/a 0.2 0.2 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 1
Arginine (g) 0.0 0.1 0.1 n/a 0.0 6.8 0.4 n/a n/a 0.0 n/a n/a 0.2 0.1 n/a 8 1
Ash (g) 0.0 0.4 0.2 0.1 0.3 5.4 1.6 0.2 0.3 0.3 0.0 17.4 4.0 9.1 n/a 39 4
Aspartic acid (g) 0.0 0.1 0.1 n/a 0.1 9.4 0.8 n/a n/a 0.0 n/a n/a 1.1 0.9 n/a 13 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 25.3 21.7 1.7 6.0 23.6 13.2 10.6 39.1 8.9 0.7 68.3 79.4 59.4 n/a 358 36
Calories 79.6 44.0 17.9 4.1 11.9 538.1 290.4 96.4 15.8 7.6 1.4 273.3 142.9 109.7 n/a 1,633 163
Calories (kj) 332.9 182.6 74.8 16.7 50.0 2,251.4 1,217.7 402.2 65.8 31.8 6.0 1,144.4 587.4 457.1 n/a 6,821 682
Carbohydrates (g) 0.0 10.3 4.0 0.9 2.8 0.0 68.7 3.1 1.9 1.3 0.3 6.5 30.9 24.6 n/a 155 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 302 30
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.9 0.5 0.5 n/a 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 1.0 0.1 n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.3 0.4 1.0 0.0 7.9 0.0 0.4 0.9 0.1 0.0 9.5 6.9 n/a 29 3
Folate (mcg) 0.0 20.9 0.4 3.8 6.0 18.9 118.8 1.2 0.4 0.8 0.5 34.2 119.1 50.3 n/a 375 38
Folate, DFE (mcg) 0.0 20.9 0.4 3.8 6.0 18.9 118.8 1.2 0.4 0.8 0.5 34.2 119.1 50.3 n/a 375 38
Folate, food (mcg) 0.0 20.9 0.4 3.8 6.0 18.9 118.8 1.2 0.4 0.8 0.5 34.2 119.1 50.3 n/a 375 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a 0.4 0.7 n/a n/a n/a n/a 0.1 n/a n/a 10.9 7.6 n/a 21 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.2 0.7 n/a n/a n/a n/a 0.1 n/a n/a 9.9 10.7 n/a 24 2
Glutamic acid (g) 0.0 0.3 0.1 n/a 0.1 14.8 2.0 n/a n/a 0.0 n/a n/a 3.4 2.9 n/a 24 2
Glycine (g) 0.0 0.0 0.0 n/a 0.0 4.4 0.4 n/a n/a 0.0 n/a n/a 0.2 0.1 n/a 5 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 3.7 0.3 n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.2 0.0 0.2 1.7 1.4 0.3 2.8 0.5 0.0 3.6 2.1 4.7 n/a 18 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 4.9 0.4 n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 6 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 8.3 1.1 n/a n/a 0.0 n/a n/a 0.2 0.2 n/a 10 1
Lysine (g) 0.0 0.0 0.0 n/a 0.0 9.6 0.4 n/a n/a 0.0 n/a n/a 0.2 0.2 n/a 11 1
Magnesium (mg) 0.0 11.0 3.0 2.1 6.0 122.7 59.4 11.8 15.4 4.0 0.7 17.1 87.3 73.1 n/a 414 41
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.0 0.1 0.1 0.4 0.1 0.1 0.0 0.0 1.7 0.9 0.5 n/a 4 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 2.6 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.0 3.6 0.7 0.0 0.6 0.1 0.0 4.1 0.2 0.1 n/a 16 2
Niacin (mg) 0.0 0.1 0.1 0.2 0.3 49.2 5.7 0.1 0.2 0.3 0.0 23.4 4.7 4.5 n/a 89 9
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.1 6.7 0.9 0.1 n/a 0.0 n/a 0.3 0.7 1.4 n/a 10 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 4.0 0.5 n/a n/a 0.0 n/a n/a 0.2 0.2 n/a 5 1
Phosphorus (mg) 0.0 31.9 18.4 3.6 11.9 991.2 227.7 21.2 21.0 8.1 1.3 512.4 190.5 118.9 n/a 2,158 216
Phytosterols (mg) 19.9 16.5 n/a n/a 5.4 n/a n/a n/a 2.9 2.2 0.4 n/a 55.6 n/a n/a 103 10
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 1.9 1.2 0.0 0.1 0.2 0.0 1.9 0.7 0.3 n/a 7 1
Potassium (mg) 0.1 160.6 48.1 34.7 104.1 1,746.4 693.0 83.5 75.1 52.7 9.1 1,468.9 1,881.3 1,513.1 n/a 7,871 787
Proline (g) 0.0 0.0 0.0 n/a 0.0 3.2 0.9 n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 4 0
Protein (g) 0.0 1.2 0.8 0.1 0.5 100.2 10.0 0.1 0.7 0.4 0.1 34.5 7.0 6.0 n/a 162 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42 4
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.5 0.2 0.3 n/a 2 0
Saturated Fat (g) 1.2 0.0 0.0 0.0 0.0 2.7 0.4 0.0 0.1 0.1 0.0 2.7 0.2 0.1 n/a 8 1
Selenium (mcg) 0.0 0.6 1.7 0.1 0.0 151.0 2.3 0.1 0.2 0.6 0.0 0.0 0.0 0.9 n/a 158 16
Serine (g) 0.0 0.0 0.0 n/a 0.0 3.8 0.5 n/a n/a 0.0 n/a n/a 0.2 0.2 n/a 5 0
Sodium (mg) 0.2 4.4 2.0 0.4 1.8 547.5 9.9 5.9 7.1 44.3 0.1 5,226.5 39.7 2,395.4 n/a 8,285 829
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.2 n/a 2 0
Sugar (g) 0.0 4.7 0.1 0.6 1.4 0.0 n/a 1.1 0.1 0.2 0.0 5.0 20.9 19.4 n/a 54 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 4.5 0.4 n/a n/a 0.0 n/a n/a 0.2 0.2 n/a 5 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.5 0.2 0.9 n/a 0.0 0.1 1.0 0.1 0.3 4.3 6.5 n/a 15 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.0 0.4 n/a n/a n/a 0.1 n/a n/a 1.0 0.5 n/a 2 0
Total Fat (g) 9.0 0.1 0.1 0.1 0.1 12.2 2.5 0.0 0.9 0.4 0.1 9.7 1.6 0.8 n/a 38 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 1.3 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 3.6 0.4 n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 4 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 5.2 0.6 n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 6 1
Vitamin A, IU (IU) 0.0 2.2 1.1 150.9 220.2 141.6 0.0 0.0 53.3 800.6 187.2 0.0 6,612.2 1,979.4 n/a 10,149 1,015
Vitamin A, RAE (mcg) 0.0 0.0 0.0 7.6 10.7 42.5 0.0 0.0 2.7 40.0 9.4 0.0 333.4 100.6 n/a 547 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.1 3.5 0.6 0.1 0.0 0.1 0.0 0.2 0.6 0.4 n/a 6 1
Vitamin C (mg) 0.0 8.1 3.7 16.6 47.8 5.7 21.1 0.0 0.3 0.0 0.3 0.0 108.7 32.0 n/a 245 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 2
Water (g) 0.0 98.0 7.0 12.8 55.9 357.7 247.2 102.1 0.3 0.3 0.0 1,638.8 750.3 416.5 n/a 3,687 369
Zinc (mg) 0.0 0.2 0.1 0.0 0.1 2.7 1.2 0.1 0.2 0.1 0.0 1.7 1.3 0.9 n/a 9 1

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