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Nutritional Facts: Souffle Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  150 g (187g)
plain flour
50 (0g)
sugar
3 (150g)
eggs
1/2 teaspoon (2g)
vanilla essence
450 ml (443g)
skim milk
Total 1 serving
Alanine (g) 0.6 n/a 1.1 n/a 0.6 2 0
Alcohol (g) 0.0 n/a 0.0 0.7 n/a 1 0
Arginine (g) 0.8 n/a 1.2 n/a 0.6 3 0
Ash (g) 0.9 n/a 1.6 0.0 3.9 6 1
Aspartic acid (g) 0.8 n/a 2.0 n/a 1.3 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 28.1 n/a 84.0 0.2 633.2 746 124
Calories 682.5 n/a 214.5 6.0 181.5 1,085 181
Calories (kj) 2,855.6 n/a 898.5 25.3 752.8 4,532 755
Carbohydrates (g) 143.1 n/a 1.1 0.3 24.6 169 28
Cholesterol (mg) 0.0 n/a 558.0 0.0 8.9 567 94
Copper (mg) 0.3 n/a 0.1 0.0 0.0 0 0
Cystine (g) 0.4 n/a 0.4 n/a 0.2 1 0
Dietary Fiber (g) 5.1 n/a 0.0 0.0 0.0 5 1
Folate (mcg) 343.1 n/a 70.5 0.0 26.6 440 73
Folate, DFE (mcg) 545.6 n/a 70.5 0.0 26.6 643 107
Folate, food (mcg) 54.4 n/a 70.5 0.0 26.6 151 25
Folic acid (mcg) 288.7 n/a 0.0 0.0 0.0 289 48
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a 1 0
Glutamic acid (g) 6.5 n/a 2.5 n/a 3.7 13 2
Glycine (g) 0.7 n/a 0.6 n/a 0.4 2 0
Histidine (g) 0.4 n/a 0.5 n/a 0.5 1 0
Iron (mg) 8.7 n/a 2.6 0.0 0.3 12 2
Isoleucine (g) 0.7 n/a 1.0 n/a 1.1 3 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 n/a 1.6 n/a 1.7 5 1
Lysine (g) 0.4 n/a 1.4 n/a 1.4 3 1
Magnesium (mg) 41.2 n/a 18.0 0.3 70.8 130 22
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.3 n/a 0.6 n/a 0.4 1 0
Monounsaturated Fat (g) 0.2 n/a 5.5 0.0 0.3 6 1
Niacin (mg) 11.1 n/a 0.1 0.0 0.4 12 2
Pantothenic acid (mg) 0.8 n/a 2.3 0.0 1.7 5 1
Phenylalanine (g) 1.0 n/a 1.0 n/a 0.8 3 0
Phosphorus (mg) 202.5 n/a 297.0 0.1 495.9 996 166
Polyunsaturated Fat (g) 0.8 n/a 2.9 0.0 0.0 4 1
Potassium (mg) 200.6 n/a 207.0 3.1 805.9 1,217 203
Proline (g) 2.2 n/a 0.8 n/a 1.7 5 1
Protein (g) 19.4 n/a 18.8 0.0 17.5 56 9
Retinol (mcg) 0.0 n/a 240.0 0.0 270.1 510 85
Riboflavin (mg) 0.9 n/a 0.7 0.0 0.9 2 0
Saturated Fat (g) 0.3 n/a 4.7 0.0 0.7 6 1
Selenium (mcg) 63.6 n/a 46.1 0.0 10.6 120 20
Serine (g) 1.0 n/a 1.5 n/a 1.0 3 1
Sodium (mg) 3.7 n/a 213.0 0.2 261.3 478 80
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.5 n/a 0.6 0.3 n/a 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 n/a 0.1 0.0 0.2 2 0
Threonine (g) 0.5 n/a 0.8 n/a 0.8 2 0
Tocopherol, alpha (mg) 0.1 n/a 1.6 0.0 n/a 2 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.8 n/a n/a 1 0
Total Fat (g) 1.8 n/a 14.3 0.0 1.1 17 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.3 n/a 0.2 1 0
Tyrosine (g) 0.6 n/a 0.7 n/a 0.8 2 0
Valine (g) 0.8 n/a 1.3 n/a 1.2 3 1
Vitamin A, IU (IU) 0.0 n/a 810.0 0.0 898.9 1,709 285
Vitamin A, RAE (mcg) 0.0 n/a 240.0 0.0 270.1 510 85
Vitamin B-12 (mcg) 0.0 n/a 1.3 0.0 1.9 3 1
Vitamin B-6 (mg) 0.1 n/a 0.3 0.0 0.2 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 4.9 5 1
Vitamin D (IU) 0.0 n/a 123.0 0.0 177.1 300 50
Water (g) 22.3 n/a 114.2 1.1 395.7 533 89
Zinc (mg) 1.3 n/a 1.9 0.0 2.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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