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    Nutritional Facts: Souffle Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      150 g (187g)
    plain flour
    50 (0g)
    sugar
    3 (150g)
    eggs
    1/2 teaspoon (2g)
    vanilla essence
    450 ml (443g)
    skim milk
    Total 1 serving
    Alanine (g) 0.6 n/a 1.1 n/a 0.6 2 0
    Alcohol (g) 0.0 n/a 0.0 0.7 n/a 1 0
    Arginine (g) 0.8 n/a 1.2 n/a 0.6 3 0
    Ash (g) 0.9 n/a 1.6 0.0 3.9 6 1
    Aspartic acid (g) 0.8 n/a 2.0 n/a 1.3 4 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 28.1 n/a 84.0 0.2 633.2 746 124
    Calories 682.5 n/a 214.5 6.0 181.5 1,085 181
    Calories (kj) 2,855.6 n/a 898.5 25.3 752.8 4,532 755
    Carbohydrates (g) 143.1 n/a 1.1 0.3 24.6 169 28
    Cholesterol (mg) 0.0 n/a 558.0 0.0 8.9 567 94
    Copper (mg) 0.3 n/a 0.1 0.0 0.0 0 0
    Cystine (g) 0.4 n/a 0.4 n/a 0.2 1 0
    Dietary Fiber (g) 5.1 n/a 0.0 0.0 0.0 5 1
    Folate (mcg) 343.1 n/a 70.5 0.0 26.6 440 73
    Folate, DFE (mcg) 545.6 n/a 70.5 0.0 26.6 643 107
    Folate, food (mcg) 54.4 n/a 70.5 0.0 26.6 151 25
    Folic acid (mcg) 288.7 n/a 0.0 0.0 0.0 289 48
    Fructose n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.6 n/a n/a 1 0
    Glutamic acid (g) 6.5 n/a 2.5 n/a 3.7 13 2
    Glycine (g) 0.7 n/a 0.6 n/a 0.4 2 0
    Histidine (g) 0.4 n/a 0.5 n/a 0.5 1 0
    Iron (mg) 8.7 n/a 2.6 0.0 0.3 12 2
    Isoleucine (g) 0.7 n/a 1.0 n/a 1.1 3 0
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.3 n/a 1.6 n/a 1.7 5 1
    Lysine (g) 0.4 n/a 1.4 n/a 1.4 3 1
    Magnesium (mg) 41.2 n/a 18.0 0.3 70.8 130 22
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.3 n/a 0.0 0.0 0.0 1 0
    Methionine (g) 0.3 n/a 0.6 n/a 0.4 1 0
    Monounsaturated Fat (g) 0.2 n/a 5.5 0.0 0.3 6 1
    Niacin (mg) 11.1 n/a 0.1 0.0 0.4 12 2
    Pantothenic acid (mg) 0.8 n/a 2.3 0.0 1.7 5 1
    Phenylalanine (g) 1.0 n/a 1.0 n/a 0.8 3 0
    Phosphorus (mg) 202.5 n/a 297.0 0.1 495.9 996 166
    Polyunsaturated Fat (g) 0.8 n/a 2.9 0.0 0.0 4 1
    Potassium (mg) 200.6 n/a 207.0 3.1 805.9 1,217 203
    Proline (g) 2.2 n/a 0.8 n/a 1.7 5 1
    Protein (g) 19.4 n/a 18.8 0.0 17.5 56 9
    Retinol (mcg) 0.0 n/a 240.0 0.0 270.1 510 85
    Riboflavin (mg) 0.9 n/a 0.7 0.0 0.9 2 0
    Saturated Fat (g) 0.3 n/a 4.7 0.0 0.7 6 1
    Selenium (mcg) 63.6 n/a 46.1 0.0 10.6 120 20
    Serine (g) 1.0 n/a 1.5 n/a 1.0 3 1
    Sodium (mg) 3.7 n/a 213.0 0.2 261.3 478 80
    Sucrose n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.5 n/a 0.6 0.3 n/a 1 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.5 n/a 0.1 0.0 0.2 2 0
    Threonine (g) 0.5 n/a 0.8 n/a 0.8 2 0
    Tocopherol, alpha (mg) 0.1 n/a 1.6 0.0 n/a 2 0
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a 0.8 n/a n/a 1 0
    Total Fat (g) 1.8 n/a 14.3 0.0 1.1 17 3
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.3 n/a 0.2 1 0
    Tyrosine (g) 0.6 n/a 0.7 n/a 0.8 2 0
    Valine (g) 0.8 n/a 1.3 n/a 1.2 3 1
    Vitamin A, IU (IU) 0.0 n/a 810.0 0.0 898.9 1,709 285
    Vitamin A, RAE (mcg) 0.0 n/a 240.0 0.0 270.1 510 85
    Vitamin B-12 (mcg) 0.0 n/a 1.3 0.0 1.9 3 1
    Vitamin B-6 (mg) 0.1 n/a 0.3 0.0 0.2 1 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 4.9 5 1
    Vitamin D (IU) 0.0 n/a 123.0 0.0 177.1 300 50
    Water (g) 22.3 n/a 114.2 1.1 395.7 533 89
    Zinc (mg) 1.3 n/a 1.9 0.0 2.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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