Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
21 ounces (595g) eggplants |
1 teaspoon (6g) salt |
1 to taste (0g) vegetable oil |
2 tablespoons (27g) vegetable oil |
1/2 medium (55g) onions |
1/4 teaspoon (1g) turmeric powder |
1 teaspoon (2g) cumin powder |
1 teaspoon (1g) coriander powder |
1 teaspoon (2g) whole mustard seeds |
4 (12g) garlic cloves |
1 inch (0g) fresh ginger |
2 (90g) green chilies |
10 (0g) curry leaves |
1 tablespoon (15g) malt vinegar |
1/3 cup (75g) coconut milk |
1/2 teaspoon (2g) brown sugar |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Ash (g) | 4.2 | 6.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.7 | 0.0 | n/a | 12 | 3 |
| Aspartic acid (g) | 1.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 53.6 | 1.4 | n/a | 0.0 | 12.7 | 1.0 | 19.6 | 7.5 | 5.3 | 21.7 | n/a | 16.2 | n/a | 1.0 | 13.5 | 1.9 | n/a | 155 | 39 |
| Calories | 142.9 | 0.0 | n/a | 240.4 | 22.0 | 1.9 | 7.9 | 1.7 | 10.2 | 17.9 | n/a | 36.0 | n/a | 3.1 | 148.3 | 8.7 | n/a | 641 | 160 |
| Calories (kj) | 607.3 | 0.0 | n/a | 1,006.1 | 91.3 | 8.1 | 32.9 | 7.0 | 42.5 | 74.8 | n/a | 150.3 | n/a | 13.4 | 620.1 | 36.6 | n/a | 2,690 | 673 |
| Carbohydrates (g) | 33.9 | 0.0 | n/a | 0.0 | 5.1 | 0.4 | 0.9 | 0.3 | 0.6 | 4.0 | n/a | 8.5 | n/a | 0.1 | 2.1 | 2.3 | n/a | 58 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 20.2 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.2 | 0.1 | 0.2 | 0.3 | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 23 | 6 |
| Folate (mcg) | 131.0 | 0.0 | n/a | 0.0 | 10.5 | 0.2 | 0.2 | 1.6 | 3.2 | 0.4 | n/a | 20.7 | n/a | 0.0 | 10.5 | 0.0 | n/a | 178 | 45 |
| Folate, DFE (mcg) | 131.0 | 0.0 | n/a | 0.0 | 10.5 | 0.2 | 0.2 | 1.6 | 3.2 | 0.4 | n/a | 20.7 | n/a | 0.0 | 10.5 | 0.0 | n/a | 178 | 45 |
| Folate, food (mcg) | 131.0 | 0.0 | n/a | 0.0 | 10.5 | 0.2 | 0.2 | 1.6 | 3.2 | 0.4 | n/a | 20.7 | n/a | 0.0 | 10.5 | 0.0 | n/a | 178 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 1.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 2 | 1 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 1.4 | 0.3 | 0.2 | 0.2 | n/a | 1.1 | n/a | 0.0 | 2.5 | 0.0 | n/a | 7 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 83.4 | 0.1 | n/a | 0.0 | 5.5 | 1.1 | 7.7 | 4.2 | 7.4 | 3.0 | n/a | 22.5 | n/a | 0.7 | 34.6 | 0.2 | n/a | 170 | 43 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.6 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 7.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 9 | 2 |
| Niacin (mg) | 3.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.5 | 0.0 | n/a | 6 | 1 |
| Pantothenic acid (mg) | 1.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 148.8 | 0.0 | n/a | 0.0 | 16.0 | 1.5 | 10.5 | 2.9 | 16.6 | 18.4 | n/a | 41.4 | n/a | 1.2 | 72.2 | 0.1 | n/a | 329 | 82 |
| Phytosterols (mg) | 41.7 | 0.0 | n/a | 263.3 | 8.3 | 0.5 | 1.4 | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 317 | 79 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | n/a | 14.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 16 | 4 |
| Potassium (mg) | 1,369.4 | 0.5 | n/a | 0.0 | 80.3 | 13.9 | 37.5 | 26.8 | 14.8 | 48.1 | n/a | 306.0 | n/a | 10.9 | 165.6 | 3.1 | n/a | 2,077 | 519 |
| Proline (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Protein (g) | 6.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.4 | 0.1 | 0.5 | 0.8 | n/a | 1.8 | n/a | 0.0 | 1.5 | 0.0 | n/a | 12 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 14.2 | 0.0 | n/a | 18 | 5 |
| Selenium (mcg) | 1.8 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 4.2 | 1.7 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Serine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 11.9 | 2,325.5 | n/a | 0.0 | 2.2 | 0.2 | 3.5 | 1.3 | 0.3 | 2.0 | n/a | 6.3 | n/a | 0.7 | 9.8 | 0.6 | n/a | 2,364 | 591 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | 3 | 1 |
| Sugar (g) | 14.0 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 4.6 | n/a | 0.1 | n/a | 2.2 | n/a | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.1 | 0.0 | n/a | 27.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.7 | 0.1 | n/a | 0.2 | n/a | 0.0 | 16.1 | 0.0 | n/a | 46 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 160.8 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 26.7 | 35.1 | 0.6 | 1.1 | n/a | 1,061.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,286 | 322 |
| Vitamin A, RAE (mcg) | 6.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 1.8 | 0.0 | 0.0 | n/a | 53.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 62 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 13.1 | 0.0 | n/a | 0.0 | 4.1 | 0.1 | 0.2 | 3.4 | 0.1 | 3.7 | n/a | 218.3 | n/a | 0.0 | 0.8 | 0.0 | n/a | 244 | 61 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 550.2 | 0.0 | n/a | 0.0 | 49.0 | 0.1 | 0.2 | 0.0 | 0.1 | 7.0 | n/a | 79.0 | n/a | 14.0 | 54.8 | 0.0 | n/a | 754 | 189 |
| Zinc (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.4 | 0.0 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.