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    Nutritional Facts: Sauerkraut and Kielbasa (Crock Pot)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,816g)
    sauerkraut
    1 (110g)
    onions
    1 (61g)
    carrots
    2 (6g)
    garlic cloves
    1 1/2 teaspoons (3g)
    caraway seeds
    1 1/2 teaspoons (2g)
    dried thyme
    2 (0g)
    bay leaves
    12 (0g)
    juniper berries
    1 to taste (0g)
    pepper
    16 ounces (454g)
    kielbasa
    2 cups (470g)
    white wine
    4 cups (976g)
    chicken broth
    Total 1 serving
    Alanine (g) 0.5 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 3.8 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 48.5 0.0 48 8
    Arginine (g) 1.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 4.3 n/a n/a 5 1
    Ash (g) 39.0 0.4 0.6 0.1 0.2 0.2 0.0 n/a n/a 14.0 0.9 10.0 65 11
    Aspartic acid (g) 1.6 0.1 0.1 0.0 0.1 n/a n/a n/a n/a 5.5 n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 544.8 25.3 20.1 10.9 21.7 39.7 1.0 n/a n/a 77.1 42.3 39.0 822 137
    Calories 345.0 44.0 25.0 8.9 10.5 5.8 0.4 n/a n/a 1,401.6 385.7 156.2 2,383 397
    Calories (kj) 1,416.5 182.6 105.5 37.4 43.9 24.3 1.6 n/a n/a 5,869.6 1,608.8 653.9 9,944 1,657
    Carbohydrates (g) 77.7 10.3 5.8 2.0 1.6 1.3 0.1 n/a n/a 12.7 12.2 3.7 128 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 299.4 0.0 0.0 299 50
    Copper (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.7 0.0 0.5 4 1
    Cystine (g) 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 1.0 n/a n/a 1 0
    Dietary Fiber (g) 52.7 1.9 1.7 0.1 1.2 0.8 0.0 n/a n/a 0.0 0.0 0.0 58 10
    Folate (mcg) 435.8 20.9 11.6 0.2 0.3 5.8 0.2 n/a n/a 4.5 4.7 19.5 504 84
    Folate, DFE (mcg) 435.8 20.9 11.6 0.2 0.3 5.8 0.2 n/a n/a 4.5 4.7 19.5 504 84
    Folate, food (mcg) 435.8 20.9 11.6 0.2 0.3 5.8 0.2 n/a n/a 4.5 4.7 19.5 504 84
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.7 1.4 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.5 2.2 0.4 n/a n/a n/a n/a n/a n/a 4.4 n/a n/a 9 2
    Glutamic acid (g) 3.8 0.3 0.2 0.0 0.1 n/a n/a n/a n/a 7.3 n/a n/a 12 2
    Glycine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4.7 n/a n/a 5 1
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.4 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 1 0
    Iron (mg) 26.7 0.2 0.2 0.1 0.5 2.6 0.1 n/a n/a 3.7 1.3 2.0 37 6
    Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.9 n/a n/a 3 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.5 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 4.0 n/a n/a 5 1
    Lysine (g) 0.6 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 4.6 n/a n/a 5 1
    Magnesium (mg) 236.1 11.0 7.3 1.5 8.1 4.6 0.1 n/a n/a 59.0 47.0 9.8 385 64
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
    Manganese (mg) 2.7 0.1 0.1 0.1 0.0 0.2 0.0 n/a n/a 0.2 0.6 1.0 5 1
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.3 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 53.5 0.0 2.3 56 9
    Niacin (mg) 2.6 0.1 0.6 0.0 0.1 0.1 0.0 n/a n/a 14.8 0.5 13.4 32 5
    Pantothenic acid (mg) 1.7 0.1 0.2 0.0 n/a n/a n/a n/a n/a 2.9 0.2 0.2 5 1
    Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.3 n/a n/a 3 0
    Phosphorus (mg) 363.2 31.9 21.4 9.2 17.9 4.2 0.1 n/a n/a 775.7 84.7 292.8 1,601 267
    Phytosterols n/a 16.5 n/a n/a 2.4 3.4 n/a n/a n/a 0.0 n/a n/a 22 4
    Polyunsaturated Fat (g) 1.2 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 17.6 0.0 1.1 20 3
    Potassium (mg) 3,087.2 160.6 195.2 24.1 42.6 17.1 0.6 n/a n/a 1,360.8 334.0 839.4 6,061 1,010
    Proline (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3.1 n/a n/a 4 1
    Protein (g) 16.5 1.2 0.6 0.4 0.6 0.2 0.0 n/a n/a 55.5 0.3 19.7 95 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.1 0.3 2 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 41.9 0.0 1.6 44 7
    Selenium (mcg) 10.9 0.6 0.1 0.9 0.4 0.1 0.0 n/a n/a 88.0 0.5 0.0 101 17
    Serine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.4 n/a n/a 3 1
    Sodium (mg) 12,003.8 4.4 42.1 1.0 0.5 1.2 0.0 n/a n/a 4,100.5 23.5 2,986.6 19,164 3,194
    Starch n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 1.1 2.2 n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 5 1
    Sugar (g) 32.3 4.7 2.9 0.1 0.0 0.0 n/a n/a n/a 7.3 4.5 2.8 55 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.0 0.0 1 0
    Threonine (g) 0.5 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 2.0 n/a n/a 3 0
    Tocopherol, alpha (mg) 2.5 0.0 0.4 0.0 0.1 0.2 n/a n/a n/a 1.0 0.0 0.2 4 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 2.5 0.1 0.1 0.0 0.5 0.2 0.0 n/a n/a 123.8 0.0 5.6 133 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 1 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a n/a 1 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.2 n/a n/a 3 0
    Valine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.9 n/a n/a 4 1
    Vitamin A, IU (IU) 326.9 2.2 10,190.7 0.5 11.4 79.8 7.4 n/a n/a 0.0 0.0 0.0 10,619 1,770
    Vitamin A, RAE (mcg) 18.2 0.0 509.4 0.0 0.6 4.0 0.4 n/a n/a 0.0 0.0 0.0 532 89
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.3 0.0 1.0 4 1
    Vitamin B-6 (mg) 2.4 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.8 0.2 0.1 4 1
    Vitamin C (mg) 267.0 8.1 3.6 1.9 0.7 1.1 0.1 n/a n/a 0.0 0.0 0.0 282 47
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 199.6 0.0 0.0 200 33
    Water (g) 1,680.2 98.0 53.9 3.5 0.3 0.2 0.0 n/a n/a 247.6 408.6 936.5 3,429 571
    Zinc (mg) 3.5 0.2 0.1 0.1 0.2 0.1 0.0 n/a n/a 7.1 0.6 1.0 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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