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Nutritional Facts: Sauerkraut and Kielbasa (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
sauerkraut
1 (110g)
onions
1 (61g)
carrots
2 (6g)
garlic cloves
1 1/2 teaspoons (3g)
caraway seeds
1 1/2 teaspoons (2g)
dried thyme
2 (0g)
bay leaves
12 (0g)
juniper berries
1 to taste (0g)
pepper
16 ounces (454g)
kielbasa
2 cups (470g)
white wine
4 cups (976g)
chicken broth
Total 1 serving
Alanine (g) 0.5 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 3.8 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 48.5 0.0 48 8
Arginine (g) 1.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 4.3 n/a n/a 5 1
Ash (g) 39.0 0.4 0.6 0.1 0.2 0.2 0.0 n/a n/a 14.0 0.9 10.0 65 11
Aspartic acid (g) 1.6 0.1 0.1 0.0 0.1 n/a n/a n/a n/a 5.5 n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 544.8 25.3 20.1 10.9 21.7 39.7 1.0 n/a n/a 77.1 42.3 39.0 822 137
Calories 345.0 44.0 25.0 8.9 10.5 5.8 0.4 n/a n/a 1,401.6 385.7 156.2 2,383 397
Calories (kj) 1,416.5 182.6 105.5 37.4 43.9 24.3 1.6 n/a n/a 5,869.6 1,608.8 653.9 9,944 1,657
Carbohydrates (g) 77.7 10.3 5.8 2.0 1.6 1.3 0.1 n/a n/a 12.7 12.2 3.7 128 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 299.4 0.0 0.0 299 50
Copper (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.7 0.0 0.5 4 1
Cystine (g) 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 1.0 n/a n/a 1 0
Dietary Fiber (g) 52.7 1.9 1.7 0.1 1.2 0.8 0.0 n/a n/a 0.0 0.0 0.0 58 10
Folate (mcg) 435.8 20.9 11.6 0.2 0.3 5.8 0.2 n/a n/a 4.5 4.7 19.5 504 84
Folate, DFE (mcg) 435.8 20.9 11.6 0.2 0.3 5.8 0.2 n/a n/a 4.5 4.7 19.5 504 84
Folate, food (mcg) 435.8 20.9 11.6 0.2 0.3 5.8 0.2 n/a n/a 4.5 4.7 19.5 504 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.7 1.4 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.5 2.2 0.4 n/a n/a n/a n/a n/a n/a 4.4 n/a n/a 9 2
Glutamic acid (g) 3.8 0.3 0.2 0.0 0.1 n/a n/a n/a n/a 7.3 n/a n/a 12 2
Glycine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4.7 n/a n/a 5 1
Histidine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.4 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 1 0
Iron (mg) 26.7 0.2 0.2 0.1 0.5 2.6 0.1 n/a n/a 3.7 1.3 2.0 37 6
Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.9 n/a n/a 3 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 4.0 n/a n/a 5 1
Lysine (g) 0.6 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 4.6 n/a n/a 5 1
Magnesium (mg) 236.1 11.0 7.3 1.5 8.1 4.6 0.1 n/a n/a 59.0 47.0 9.8 385 64
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Manganese (mg) 2.7 0.1 0.1 0.1 0.0 0.2 0.0 n/a n/a 0.2 0.6 1.0 5 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.3 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 53.5 0.0 2.3 56 9
Niacin (mg) 2.6 0.1 0.6 0.0 0.1 0.1 0.0 n/a n/a 14.8 0.5 13.4 32 5
Pantothenic acid (mg) 1.7 0.1 0.2 0.0 n/a n/a n/a n/a n/a 2.9 0.2 0.2 5 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.3 n/a n/a 3 0
Phosphorus (mg) 363.2 31.9 21.4 9.2 17.9 4.2 0.1 n/a n/a 775.7 84.7 292.8 1,601 267
Phytosterols n/a 16.5 n/a n/a 2.4 3.4 n/a n/a n/a 0.0 n/a n/a 22 4
Polyunsaturated Fat (g) 1.2 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 17.6 0.0 1.1 20 3
Potassium (mg) 3,087.2 160.6 195.2 24.1 42.6 17.1 0.6 n/a n/a 1,360.8 334.0 839.4 6,061 1,010
Proline (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3.1 n/a n/a 4 1
Protein (g) 16.5 1.2 0.6 0.4 0.6 0.2 0.0 n/a n/a 55.5 0.3 19.7 95 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.1 0.3 2 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 41.9 0.0 1.6 44 7
Selenium (mcg) 10.9 0.6 0.1 0.9 0.4 0.1 0.0 n/a n/a 88.0 0.5 0.0 101 17
Serine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.4 n/a n/a 3 1
Sodium (mg) 12,003.8 4.4 42.1 1.0 0.5 1.2 0.0 n/a n/a 4,100.5 23.5 2,986.6 19,164 3,194
Starch n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.1 2.2 n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 5 1
Sugar (g) 32.3 4.7 2.9 0.1 0.0 0.0 n/a n/a n/a 7.3 4.5 2.8 55 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 2.0 n/a n/a 3 0
Tocopherol, alpha (mg) 2.5 0.0 0.4 0.0 0.1 0.2 n/a n/a n/a 1.0 0.0 0.2 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.5 0.1 0.1 0.0 0.5 0.2 0.0 n/a n/a 123.8 0.0 5.6 133 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 1 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a n/a 1 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.2 n/a n/a 3 0
Valine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.9 n/a n/a 4 1
Vitamin A, IU (IU) 326.9 2.2 10,190.7 0.5 11.4 79.8 7.4 n/a n/a 0.0 0.0 0.0 10,619 1,770
Vitamin A, RAE (mcg) 18.2 0.0 509.4 0.0 0.6 4.0 0.4 n/a n/a 0.0 0.0 0.0 532 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.3 0.0 1.0 4 1
Vitamin B-6 (mg) 2.4 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.8 0.2 0.1 4 1
Vitamin C (mg) 267.0 8.1 3.6 1.9 0.7 1.1 0.1 n/a n/a 0.0 0.0 0.0 282 47
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 199.6 0.0 0.0 200 33
Water (g) 1,680.2 98.0 53.9 3.5 0.3 0.2 0.0 n/a n/a 247.6 408.6 936.5 3,429 571
Zinc (mg) 3.5 0.2 0.1 0.1 0.2 0.1 0.0 n/a n/a 7.1 0.6 1.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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