Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
36 ounces (1,010g) salmon fillets |
2 cloves (6g) garlic |
3/4 teaspoon (1g) fresh thyme |
3/4 teaspoon (0g) fresh rosemary leaves |
1 tablespoon (14g) dry white wine |
1 tablespoon (14g) extra virgin olive oil |
2 tablespoons (30g) Dijon mustard |
2 tablespoons (30g) whole grain mustard |
1 to taste (0g) nonstick cooking spray |
1 to taste (0g) salt & fresh ground pepper |
6 (42g) lemon wedges |
Total | 1 serving | |
Alanine (g) | 13.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 13 | 2 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Arginine (g) | 13.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 13 | 2 |
Ash (g) | 15.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | n/a | n/a | 0.1 | 18 | 3 |
Aspartic acid (g) | 26.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 26 | 4 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 70.7 | 10.9 | 2.4 | 1.4 | 1.3 | 0.1 | 17.4 | 17.4 | n/a | n/a | 10.9 | 132 | 22 |
Calories | 1,282.4 | 8.9 | 0.6 | 0.6 | 11.8 | 119.3 | 20.1 | 20.1 | n/a | n/a | 12.2 | 1,476 | 246 |
Calories (kj) | 5,372.1 | 37.4 | 2.5 | 2.3 | 49.3 | 499.4 | 83.4 | 83.4 | n/a | n/a | 50.8 | 6,181 | 1,030 |
Carbohydrates (g) | 0.0 | 2.0 | 0.1 | 0.1 | 0.4 | 0.0 | 1.6 | 1.6 | n/a | n/a | 3.9 | 10 | 2 |
Cholesterol (mg) | 464.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 465 | 77 |
Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Cystine (g) | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 1.0 | n/a | n/a | 1.2 | 3 | 1 |
Folate (mcg) | 40.4 | 0.2 | 0.3 | 0.5 | 0.1 | 0.0 | 2.1 | 2.1 | n/a | n/a | 4.6 | 50 | 8 |
Folate, DFE (mcg) | 40.4 | 0.2 | 0.3 | 0.5 | 0.1 | 0.0 | 2.1 | 2.1 | n/a | n/a | 4.6 | 50 | 8 |
Folate, food (mcg) | 40.4 | 0.2 | 0.3 | 0.5 | 0.1 | 0.0 | 2.1 | 2.1 | n/a | n/a | 4.6 | 50 | 8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 29.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 30 | 5 |
Glycine (g) | 12.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 13 | 2 |
Histidine (g) | 5.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | n/a | n/a | 0.3 | 5 | 1 |
Isoleucine (g) | 9.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 15.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 16 | 3 |
Lysine (g) | 17.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 18 | 3 |
Magnesium (mg) | 272.6 | 1.5 | 1.0 | 0.4 | 1.4 | 0.0 | 14.7 | 14.7 | n/a | n/a | 3.4 | 310 | 52 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
Methionine (g) | 5.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Monounsaturated Fat (g) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.8 | 0.8 | n/a | n/a | 0.0 | 25 | 4 |
Niacin (mg) | 80.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 81 | 14 |
Pantothenic acid (mg) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 11 | 2 |
Phenylalanine (g) | 8.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 9 | 1 |
Phosphorus (mg) | 2,635.6 | 9.2 | 0.6 | 0.3 | 2.6 | 0.0 | 31.8 | 31.8 | n/a | n/a | 6.7 | 2,719 | 453 |
Phytosterols | n/a | n/a | n/a | 0.2 | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | 30 | 5 |
Polyunsaturated Fat (g) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.3 | n/a | n/a | 0.0 | 10 | 2 |
Potassium (mg) | 3,695.9 | 24.1 | 3.7 | 2.9 | 10.2 | 0.1 | 41.4 | 41.4 | n/a | n/a | 58.0 | 3,878 | 646 |
Proline (g) | 8.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 9 | 1 |
Protein (g) | 207.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | n/a | n/a | 0.5 | 211 | 35 |
Retinol (mcg) | 353.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 353 | 59 |
Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | n/a | n/a | 0.0 | 10 | 2 |
Selenium (mcg) | 317.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 9.9 | 9.9 | n/a | n/a | 0.2 | 338 | 56 |
Serine (g) | 9.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 9 | 2 |
Sodium (mg) | 757.4 | 1.0 | 0.1 | 0.1 | 0.7 | 0.3 | 340.5 | 340.5 | n/a | n/a | 0.8 | 1,441 | 240 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.3 | n/a | n/a | 1.1 | 2 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
Threonine (g) | 10.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 11 | 2 |
Tocopherol, alpha (mg) | 4.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.1 | 0.1 | n/a | n/a | 0.1 | 6 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 0.6 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 44.4 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 1.2 | 1.2 | n/a | n/a | 0.1 | 61 | 10 |
Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tyrosine (g) | 7.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
Valine (g) | 11.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 11 | 2 |
Vitamin A, IU (IU) | 1,181.5 | 0.5 | 28.5 | 12.5 | 0.0 | 0.0 | 21.3 | 21.3 | n/a | n/a | 9.2 | 1,275 | 212 |
Vitamin A, RAE (mcg) | 353.4 | 0.0 | 1.4 | 0.6 | 0.0 | 0.0 | 1.2 | 1.2 | n/a | n/a | 0.4 | 358 | 60 |
Vitamin B-12 (mcg) | 41.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 42 | 7 |
Vitamin B-6 (mg) | 6.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
Vitamin C (mg) | 0.0 | 1.9 | 1.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | n/a | 22.3 | 26 | 4 |
Vitamin D (IU) | 4,392.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4,393 | 732 |
Water (g) | 762.6 | 3.5 | 0.4 | 0.3 | 12.5 | 0.0 | 24.8 | 24.8 | n/a | n/a | 37.4 | 866 | 144 |
Zinc (mg) | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 4 | 1 |
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