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Nutritional Facts: Ann's Penne Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
penne pasta
6 (372g)
roma tomatoes
4 ounces (120g)
feta cheese
3 tablespoons (8g)
basil
16 ounces (454g)
Italian dressing
Total 1 serving
Alanine (g) 2.5 0.1 0.8 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.1 0.6 0.0 0.0 2 0
Ash (g) 5.5 1.9 6.3 0.1 20.1 34 3
Aspartic acid (g) 2.4 0.5 0.9 0.0 0.0 4 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.2 37.2 593.7 14.1 31.8 695 69
Calories 1,627.9 67.0 317.9 1.8 1,320.1 3,335 333
Calories (kj) 6,812.6 275.3 1,328.2 7.5 5,529.8 13,953 1,395
Carbohydrates (g) 361.4 14.5 4.9 0.2 47.3 428 43
Cholesterol (mg) 0.0 0.0 107.2 0.0 0.0 107 11
Copper (mg) 0.9 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.6 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 50.2 4.5 0.0 0.1 0.0 55 5
Folate (mcg) 114.0 55.8 38.5 5.4 0.0 214 21
Folate, DFE (mcg) 114.0 55.8 38.5 5.4 0.0 214 21
Folate, food (mcg) 114.0 55.8 38.5 5.4 0.0 214 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.1 n/a 0.0 16.5 22 2
Galactose n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 4.7 n/a 0.0 21.2 26 3
Glutamic acid (g) 6.4 1.6 2.9 0.0 0.3 11 1
Glycine (g) 1.4 0.1 0.1 0.0 0.0 2 0
Histidine (g) 1.0 0.1 0.5 0.0 0.0 2 0
Iron (mg) 4.2 1.0 0.8 0.3 2.9 9 1
Isoleucine (g) 1.2 0.1 1.0 0.0 0.0 2 0
Lactose n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 4.2 0.1 1.7 0.0 0.0 6 1
Lysine (g) 1.0 0.1 1.5 0.0 0.0 3 0
Magnesium (mg) 542.6 40.9 22.9 5.1 13.6 625 63
Maltose n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 2.2 0.4 0.0 0.1 0.1 3 0
Methionine (g) 0.7 0.0 0.4 0.0 0.0 1 0
Monounsaturated Fat (g) 2.5 0.1 5.6 0.0 28.6 37 4
Niacin (mg) 11.1 2.2 1.2 0.1 0.0 15 1
Pantothenic acid (mg) 2.2 0.3 1.2 0.0 0.0 4 0
Phenylalanine (g) 1.7 0.1 0.8 0.0 0.0 3 0
Phosphorus (mg) 1,153.7 89.3 405.8 4.5 40.8 1,694 169
Phytosterols n/a 26.0 n/a n/a n/a 26 3
Polyunsaturated Fat (g) 4.2 0.3 0.7 0.0 58.7 64 6
Potassium (mg) 1,340.6 881.6 74.7 23.5 217.7 2,538 254
Proline (g) 3.0 0.1 1.7 0.0 0.0 5 0
Protein (g) 34.0 3.3 17.1 0.3 1.7 56 6
Retinol (mcg) 0.0 0.0 150.5 0.0 0.0 151 15
Riboflavin (mg) 0.4 0.1 1.0 0.0 0.1 2 0
Saturated Fat (g) 1.3 0.1 18.0 0.0 20.3 40 4
Selenium (mcg) 36.0 0.0 18.1 0.0 9.1 63 6
Serine (g) 1.6 0.1 1.4 0.0 0.0 3 0
Sodium (mg) 13.7 18.6 1,343.8 0.3 4,618.0 5,994 599
Starch n/a 0.0 n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a 0.0 0.0 0 0
Sugar n/a 9.8 4.9 0.0 37.7 52 5
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.1 0.2 0.0 0.1 1 0
Threonine (g) 1.3 0.1 0.8 0.0 0.0 2 0
Tocopherol, alpha n/a 2.0 0.2 0.1 22.7 25 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 0.0 n/a 0 0
Total Fat (g) 9.5 0.7 25.6 0.1 128.7 165 16
Tryptophan (g) 0.2 0.0 0.2 0.0 0.0 1 0
Tyrosine (g) 1.4 0.1 0.8 0.0 0.0 2 0
Valine (g) 1.7 0.1 1.3 0.0 0.0 3 0
Vitamin A, IU (IU) 775.2 3,098.8 508.2 419.4 163.3 4,965 496
Vitamin A, RAE (mcg) 41.0 156.2 150.5 21.0 9.1 378 38
Vitamin B-12 (mcg) 0.0 0.0 2.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.9 0.3 0.5 0.0 0.3 2 0
Vitamin C (mg) 0.0 51.0 0.0 1.4 0.0 52 5
Vitamin D n/a 0.0 19.3 0.0 0.0 19 2
Water (g) 45.6 351.6 66.5 7.3 255.8 727 73
Zinc (mg) 8.2 0.6 3.5 0.1 0.6 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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