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Nutritional Facts: Hot Nacho Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
Philadelphia Cream Cheese
4 tablespoons (48g)
sour cream
1 lb (454g)
lean ground beef
1 1/4 ounces (35g)
taco seasoning mix
25 ounces (709g)
salsa
2 (30g)
green onions
1 to taste (0g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.4 0.0 5.9 n/a n/a 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 6.1 n/a n/a 0.0 n/a 7 1
Ash (g) 3.0 0.4 4.4 13.5 15.4 0.2 n/a 37 3
Aspartic acid (g) 1.2 0.1 8.2 n/a n/a 0.1 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 222.7 52.8 54.4 n/a 191.4 21.6 n/a 543 45
Calories 777.0 92.6 798.3 66.6 191.4 9.6 n/a 1,936 161
Calories (kj) 3,251.2 388.3 3,333.9 278.2 815.1 40.5 n/a 8,107 676
Carbohydrates (g) 9.2 1.4 0.0 19.9 44.4 2.2 n/a 77 6
Cholesterol (mg) 249.9 25.0 294.8 0.0 0.0 0.0 n/a 570 47
Copper (mg) 0.0 0.0 0.3 n/a 0.9 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.9 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.7 11.3 0.8 n/a 19 2
Folate (mcg) 25.0 3.4 27.2 n/a 28.4 19.2 n/a 103 9
Folate, DFE (mcg) 25.0 3.4 27.2 n/a 28.4 19.2 n/a 103 9
Folate, food (mcg) 25.0 3.4 27.2 n/a 28.4 19.2 n/a 103 9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.0 0.3 13.5 n/a n/a 0.1 n/a 17 1
Glycine (g) 0.3 0.0 7.0 n/a n/a 0.0 n/a 7 1
Histidine (g) 0.4 0.0 2.9 n/a n/a 0.0 n/a 3 0
Hydroxyproline (g) 0.0 n/a 1.2 n/a n/a n/a n/a 1 0
Iron (mg) 0.9 0.1 10.2 2.4 3.3 0.4 n/a 17 1
Isoleucine (g) 0.7 0.1 4.1 n/a n/a 0.0 n/a 5 0
Lactose (g) 7.3 1.7 n/a n/a n/a n/a n/a 9 1
Leucine (g) 1.5 0.1 7.1 n/a n/a 0.0 n/a 9 1
Lysine (g) 1.3 0.1 7.5 n/a n/a 0.0 n/a 9 1
Magnesium (mg) 20.4 4.8 90.7 n/a 106.3 6.0 n/a 228 19
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.9 0.0 n/a 1 0
Methionine (g) 0.4 0.0 2.3 n/a n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 19.6 2.4 19.7 n/a 0.2 0.0 n/a 42 3
Niacin (mg) 0.3 0.1 23.0 n/a 0.5 0.2 n/a 24 2
Pantothenic acid (mg) 1.3 0.2 2.7 n/a 0.0 0.0 n/a 4 0
Phenylalanine (g) 0.7 0.1 3.6 n/a n/a 0.0 n/a 4 0
Phosphorus (mg) 240.8 55.2 834.6 n/a 219.7 11.1 n/a 1,361 113
Polyunsaturated Fat (g) 3.3 0.4 1.6 n/a 0.8 0.0 n/a 6 1
Potassium (mg) 313.5 67.7 1,456.0 n/a 2,105.0 82.8 n/a 4,025 335
Proline (g) 1.5 0.1 5.1 n/a n/a 0.0 n/a 7 1
Protein (g) 13.5 1.0 90.7 0.0 10.9 0.5 n/a 117 10
Retinol (mcg) 815.6 83.5 0.0 n/a 0.0 0.0 n/a 899 75
Riboflavin (mg) 0.3 0.1 0.7 n/a 0.2 0.0 n/a 1 0
Saturated Fat (g) 43.8 5.5 18.4 0.0 0.2 0.0 n/a 68 6
Selenium (mcg) 5.5 1.2 75.3 n/a 6.4 0.2 n/a 89 7
Serine (g) 0.8 0.1 3.7 n/a n/a 0.0 n/a 5 0
Sodium (mg) 729.3 38.4 299.4 2,859.0 4,252.5 4.8 n/a 8,183 682
Starch (g) 0.8 0.0 n/a n/a 11.3 n/a n/a 12 1
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 7.3 1.7 0.0 6.6 21.7 0.7 n/a 38 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 n/a 0.2 0.0 n/a 0 0
Threonine (g) 0.5 0.1 3.4 n/a n/a 0.0 n/a 4 0
Tocopherol, alpha (mg) 0.7 0.2 1.5 n/a 8.4 0.2 n/a 11 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 77.8 9.5 45.4 0.0 1.1 0.1 n/a 134 11
TransFatty acids n/a n/a 2.9 n/a n/a n/a n/a 3 0
Tryptophan (g) 0.2 0.0 0.4 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.7 0.1 2.7 n/a n/a 0.0 n/a 3 0
Valine (g) 0.9 0.1 4.5 n/a n/a 0.0 n/a 5 0
Vitamin A, IU (IU) 3,051.3 299.0 0.0 3,324.3 2,069.6 299.1 n/a 9,043 754
Vitamin A, RAE (mcg) 831.6 84.5 0.0 n/a 106.3 15.0 n/a 1,037 86
Vitamin B-12 (mcg) 0.6 0.1 10.0 n/a 0.0 0.0 n/a 11 1
Vitamin B-6 (mg) 0.1 0.0 1.7 n/a 1.2 0.0 n/a 3 0
Vitamin C (mg) 0.0 0.4 0.0 15.9 13.5 5.6 n/a 35 3
Vitamin D (IU) 56.8 6.7 18.1 n/a 0.0 0.0 n/a 82 7
Water (g) 123.7 35.7 315.2 2.0 637.0 26.9 n/a 1,141 95
Zinc (mg) 1.2 0.2 21.7 n/a 2.6 0.1 n/a 26 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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