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    Nutritional Facts: Hot Nacho Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    Philadelphia Cream Cheese
    4 tablespoons (48g)
    sour cream
    1 lb (454g)
    lean ground beef
    1 1/4 ounces (35g)
    taco seasoning mix
    25 ounces (709g)
    salsa
    2 (30g)
    green onions
    1 to taste (0g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.4 0.0 5.9 n/a n/a 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.0 6.1 n/a n/a 0.0 n/a 7 1
    Ash (g) 3.0 0.4 4.4 13.5 15.4 0.2 n/a 37 3
    Aspartic acid (g) 1.2 0.1 8.2 n/a n/a 0.1 n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 222.7 52.8 54.4 n/a 191.4 21.6 n/a 543 45
    Calories 777.0 92.6 798.3 66.6 191.4 9.6 n/a 1,936 161
    Calories (kj) 3,251.2 388.3 3,333.9 278.2 815.1 40.5 n/a 8,107 676
    Carbohydrates (g) 9.2 1.4 0.0 19.9 44.4 2.2 n/a 77 6
    Cholesterol (mg) 249.9 25.0 294.8 0.0 0.0 0.0 n/a 570 47
    Copper (mg) 0.0 0.0 0.3 n/a 0.9 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.9 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 6.7 11.3 0.8 n/a 19 2
    Folate (mcg) 25.0 3.4 27.2 n/a 28.4 19.2 n/a 103 9
    Folate, DFE (mcg) 25.0 3.4 27.2 n/a 28.4 19.2 n/a 103 9
    Folate, food (mcg) 25.0 3.4 27.2 n/a 28.4 19.2 n/a 103 9
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 3.0 0.3 13.5 n/a n/a 0.1 n/a 17 1
    Glycine (g) 0.3 0.0 7.0 n/a n/a 0.0 n/a 7 1
    Histidine (g) 0.4 0.0 2.9 n/a n/a 0.0 n/a 3 0
    Hydroxyproline (g) 0.0 n/a 1.2 n/a n/a n/a n/a 1 0
    Iron (mg) 0.9 0.1 10.2 2.4 3.3 0.4 n/a 17 1
    Isoleucine (g) 0.7 0.1 4.1 n/a n/a 0.0 n/a 5 0
    Lactose (g) 7.3 1.7 n/a n/a n/a n/a n/a 9 1
    Leucine (g) 1.5 0.1 7.1 n/a n/a 0.0 n/a 9 1
    Lysine (g) 1.3 0.1 7.5 n/a n/a 0.0 n/a 9 1
    Magnesium (mg) 20.4 4.8 90.7 n/a 106.3 6.0 n/a 228 19
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.9 0.0 n/a 1 0
    Methionine (g) 0.4 0.0 2.3 n/a n/a 0.0 n/a 3 0
    Monounsaturated Fat (g) 19.6 2.4 19.7 n/a 0.2 0.0 n/a 42 3
    Niacin (mg) 0.3 0.1 23.0 n/a 0.5 0.2 n/a 24 2
    Pantothenic acid (mg) 1.3 0.2 2.7 n/a 0.0 0.0 n/a 4 0
    Phenylalanine (g) 0.7 0.1 3.6 n/a n/a 0.0 n/a 4 0
    Phosphorus (mg) 240.8 55.2 834.6 n/a 219.7 11.1 n/a 1,361 113
    Polyunsaturated Fat (g) 3.3 0.4 1.6 n/a 0.8 0.0 n/a 6 1
    Potassium (mg) 313.5 67.7 1,456.0 n/a 2,105.0 82.8 n/a 4,025 335
    Proline (g) 1.5 0.1 5.1 n/a n/a 0.0 n/a 7 1
    Protein (g) 13.5 1.0 90.7 0.0 10.9 0.5 n/a 117 10
    Retinol (mcg) 815.6 83.5 0.0 n/a 0.0 0.0 n/a 899 75
    Riboflavin (mg) 0.3 0.1 0.7 n/a 0.2 0.0 n/a 1 0
    Saturated Fat (g) 43.8 5.5 18.4 0.0 0.2 0.0 n/a 68 6
    Selenium (mcg) 5.5 1.2 75.3 n/a 6.4 0.2 n/a 89 7
    Serine (g) 0.8 0.1 3.7 n/a n/a 0.0 n/a 5 0
    Sodium (mg) 729.3 38.4 299.4 2,859.0 4,252.5 4.8 n/a 8,183 682
    Starch (g) 0.8 0.0 n/a n/a 11.3 n/a n/a 12 1
    Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 7.3 1.7 0.0 6.6 21.7 0.7 n/a 38 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.2 n/a 0.2 0.0 n/a 0 0
    Threonine (g) 0.5 0.1 3.4 n/a n/a 0.0 n/a 4 0
    Tocopherol, alpha (mg) 0.7 0.2 1.5 n/a 8.4 0.2 n/a 11 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 77.8 9.5 45.4 0.0 1.1 0.1 n/a 134 11
    TransFatty acids n/a n/a 2.9 n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.2 0.0 0.4 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.7 0.1 2.7 n/a n/a 0.0 n/a 3 0
    Valine (g) 0.9 0.1 4.5 n/a n/a 0.0 n/a 5 0
    Vitamin A, IU (IU) 3,051.3 299.0 0.0 3,324.3 2,069.6 299.1 n/a 9,043 754
    Vitamin A, RAE (mcg) 831.6 84.5 0.0 n/a 106.3 15.0 n/a 1,037 86
    Vitamin B-12 (mcg) 0.6 0.1 10.0 n/a 0.0 0.0 n/a 11 1
    Vitamin B-6 (mg) 0.1 0.0 1.7 n/a 1.2 0.0 n/a 3 0
    Vitamin C (mg) 0.0 0.4 0.0 15.9 13.5 5.6 n/a 35 3
    Vitamin D (IU) 56.8 6.7 18.1 n/a 0.0 0.0 n/a 82 7
    Water (g) 123.7 35.7 315.2 2.0 637.0 26.9 n/a 1,141 95
    Zinc (mg) 1.2 0.2 21.7 n/a 2.6 0.1 n/a 26 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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