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Nutritional Facts: Mardi Gras King Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
2/3 cup (168g)
evaporated milk
1/2 cup (100g)
granulated sugar
2 teaspoons (12g)
salt
5 (250g)
eggs
2 envelopes (14g)
active dry yeast
1/3 cup (79g)
warm water
1 tablespoon (6g)
fresh lemon rind
1 tablespoon (6g)
orange rind
5 1/2 cups (688g)
all-purpose flour
1 (0g)
dried beans
1 cup (120g)
confectioners' sugar
1 to taste (0g)
candied citron peel
1 to taste (0g)
candy sprinkles
Total 1 serving
Alanine (g) 0.0 0.4 n/a 0.0 1.8 0.3 n/a n/a n/a 2.3 n/a n/a n/a n/a 5 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.4 n/a 0.0 2.1 0.3 n/a n/a n/a 2.9 n/a n/a n/a n/a 6 0
Ash (g) 2.4 2.6 0.0 12.0 2.7 0.8 0.1 0.0 0.0 3.2 n/a 0.0 n/a n/a 24 2
Aspartic acid (g) 0.1 0.9 n/a 0.0 3.3 0.6 n/a n/a n/a 3.0 n/a n/a n/a n/a 8 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 27.2 438.7 1.0 2.9 140.0 4.3 2.4 8.0 9.7 103.1 n/a 1.2 n/a n/a 739 62
Calories 813.8 225.2 387.0 0.0 357.5 46.8 0.0 2.8 5.8 2,502.5 n/a 466.8 n/a n/a 4,808 401
Calories (kj) 3,403.9 944.6 1,618.0 0.0 1,497.5 196.0 0.0 11.8 24.3 10,470.6 n/a 1,952.4 n/a n/a 20,119 1,677
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 16.9 100.0 0.0 1.8 5.9 0.0 1.0 1.5 524.6 n/a 119.7 n/a n/a 771 64
Cholesterol (mg) 244.0 48.7 0.0 0.0 930.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1,223 102
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1.0 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.1 n/a 0.0 0.7 0.1 n/a n/a n/a 1.5 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.6 0.6 18.6 n/a 0.0 n/a n/a 24 2
Folate (mcg) 3.4 13.4 0.0 0.0 117.5 337.0 0.0 0.8 1.8 178.8 n/a 0.0 n/a n/a 653 54
Folate, DFE (mcg) 3.4 13.4 0.0 0.0 117.5 337.0 0.0 0.8 1.8 178.8 n/a 0.0 n/a n/a 653 54
Folate, food (mcg) 3.4 13.4 0.0 0.0 117.5 337.0 0.0 0.8 1.8 178.8 n/a 0.0 n/a n/a 653 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 0.2 2.4 n/a 0.0 4.2 0.9 n/a n/a n/a 23.9 n/a n/a n/a n/a 32 3
Glycine (g) 0.0 0.2 n/a 0.0 1.1 0.3 n/a n/a n/a 2.6 n/a n/a n/a n/a 4 0
Histidine (g) 0.0 0.3 n/a 0.0 0.8 0.1 n/a n/a n/a 1.6 n/a n/a n/a n/a 3 0
Iron (mg) 0.0 0.3 0.1 0.0 4.4 0.3 0.0 0.0 0.0 8.0 n/a 0.1 n/a n/a 13 1
Isoleucine (g) 0.1 0.7 n/a 0.0 1.7 0.3 n/a n/a n/a 2.5 n/a n/a n/a n/a 5 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 1.1 n/a 0.0 2.7 0.4 n/a n/a n/a 4.9 n/a n/a n/a n/a 9 1
Lysine (g) 0.1 0.9 n/a 0.0 2.3 0.5 n/a n/a n/a 1.6 n/a n/a n/a n/a 5 0
Magnesium (mg) 2.3 40.3 0.0 0.1 30.0 7.8 0.8 0.9 1.3 151.3 n/a 0.0 n/a n/a 235 20
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 4.7 n/a 0.0 n/a n/a 5 0
Methionine (g) 0.0 0.3 n/a 0.0 1.0 0.1 n/a n/a n/a 1.3 n/a n/a n/a n/a 3 0
Monounsaturated Fat (g) 23.9 3.9 0.0 0.0 9.1 0.6 0.0 0.0 0.0 0.6 n/a 0.0 n/a n/a 38 3
Niacin (mg) 0.0 0.3 0.0 0.0 0.2 5.8 0.0 0.0 0.1 8.6 n/a 0.0 n/a n/a 15 1
Pantothenic acid (mg) 0.1 1.1 0.0 0.0 3.8 1.9 0.0 0.0 0.0 3.0 n/a 0.0 n/a n/a 10 1
Phenylalanine (g) 0.0 0.6 n/a 0.0 1.7 0.3 n/a n/a n/a 3.6 n/a n/a n/a n/a 6 1
Phosphorus (mg) 27.2 341.2 0.0 0.0 495.0 91.7 0.0 0.7 1.3 742.5 n/a 0.0 n/a n/a 1,700 142
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 2.1 2.0 n/a n/a n/a n/a n/a 4 0
Polyunsaturated Fat (g) 3.5 0.4 0.0 0.0 4.8 0.0 0.0 0.0 0.0 2.8 n/a 0.0 n/a n/a 11 1
Potassium (mg) 27.2 509.3 2.0 1.0 345.0 137.5 0.8 9.6 12.7 735.6 n/a 2.4 n/a n/a 1,783 149
Proline (g) 0.1 1.1 n/a 0.0 1.3 0.2 n/a n/a n/a 8.2 n/a n/a n/a n/a 11 1
Protein (g) 1.0 11.4 0.0 0.0 31.4 5.8 0.0 0.1 0.1 71.0 n/a 0.0 n/a n/a 121 10
Retinol (mcg) 761.6 n/a 0.0 0.0 400.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1,162 97
Riboflavin (mg) 0.0 0.5 0.0 0.0 1.1 0.6 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 3 0
Saturated Fat (g) 58.3 7.7 0.0 0.0 7.8 0.1 0.0 0.0 0.0 1.1 n/a 0.0 n/a n/a 75 6
Selenium (mcg) 1.1 3.9 0.6 0.0 76.8 1.1 0.0 0.0 0.1 233.1 n/a 0.7 n/a n/a 317 26
Serine (g) 0.1 0.6 n/a 0.0 2.4 0.3 n/a n/a n/a 3.5 n/a n/a n/a n/a 7 1
Sodium (mg) 810.4 178.2 1.0 4,651.0 355.0 7.3 2.4 0.4 0.2 13.8 n/a 2.4 n/a n/a 6,022 502
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 99.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 100 8
Sugar (g) 0.1 n/a 99.8 0.0 0.9 0.0 0.0 0.3 n/a 1.9 n/a 117.4 n/a n/a 220 18
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 1.6 0.0 0.0 0.0 0.8 n/a 0.0 n/a n/a 3 0
Threonine (g) 0.0 0.5 n/a 0.0 1.4 0.3 n/a n/a n/a 1.9 n/a n/a n/a n/a 4 0
Tocopherol, alpha (mg) 2.6 n/a 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a 6 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 92.1 12.7 0.0 0.0 23.8 1.1 0.0 0.0 0.0 6.7 n/a 0.0 n/a n/a 136 11
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.2 n/a 0.0 0.4 0.1 n/a n/a n/a 0.9 n/a n/a n/a n/a 2 0
Tyrosine (g) 0.0 0.6 n/a 0.0 1.2 0.2 n/a n/a n/a 2.1 n/a n/a n/a n/a 4 0
Valine (g) 0.1 0.8 n/a 0.0 2.1 0.3 n/a n/a n/a 2.9 n/a n/a n/a n/a 6 1
Vitamin A, IU (IU) 2,836.4 667.3 0.0 0.0 1,350.0 0.0 0.0 3.0 25.2 0.0 n/a 0.0 n/a n/a 4,882 407
Vitamin A, RAE (mcg) 776.3 n/a 0.0 0.0 400.0 0.0 0.0 0.2 1.3 0.0 n/a 0.0 n/a n/a 1,178 98
Vitamin B-12 (mcg) 0.2 0.3 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 3.2 0.0 0.0 0.0 0.0 0.0 7.7 8.2 0.0 n/a 0.0 n/a n/a 19 2
Vitamin D (IU) 68.1 n/a 0.0 0.0 205.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 273 23
Water (g) 18.0 124.4 0.0 0.0 190.4 0.7 78.8 4.9 4.4 82.0 n/a 0.3 n/a n/a 504 42
Zinc (mg) 0.1 1.3 0.0 0.0 3.2 1.1 0.0 0.0 0.0 4.8 n/a 0.0 n/a n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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