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    Nutritional Facts: Dulcet's Chinese Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    cooked chicken
    1/2 head (180g)
    green leaf lettuce
    1/4 head (210g)
    purple cabbage
    1 large (72g)
    carrots
    1 stalk (40g)
    celery
    1 (119g)
    red peppers
    1/2 cup (50g)
    snap peas
    1/2 cup (52g)
    bean sprouts
    1/3 cup (0g)
    asian-style dressing
    1 to taste (48g)
    wonton wrappers
    Total 1 serving
    Alanine (g) 6.2 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 7 3
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 6.9 0.1 0.2 0.1 0.0 0.0 0.0 0.1 n/a n/a 7 4
    Ash (g) 4.3 1.1 1.3 0.7 0.3 0.6 0.3 0.2 n/a n/a 9 4
    Aspartic acid (g) 10.1 0.3 0.3 0.1 0.0 0.3 0.1 0.2 n/a n/a 12 6
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 54.5 64.8 94.4 23.8 16.0 8.3 18.5 6.8 n/a n/a 287 144
    Calories 758.2 27.0 65.0 29.5 6.4 36.9 15.5 15.6 n/a n/a 954 477
    Calories (kj) 3,173.5 111.6 272.7 124.6 26.8 153.5 65.5 65.5 n/a n/a 3,994 1,997
    Carbohydrates (g) 0.0 5.2 15.5 6.9 1.2 7.2 3.5 3.1 n/a n/a 42 21
    Cholesterol (mg) 340.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 340 170
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Cystine (g) 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Dietary Fiber (g) 0.0 2.3 4.4 2.0 0.6 2.5 1.4 0.9 n/a n/a 14 7
    Folate (mcg) 22.7 68.4 37.8 13.7 14.4 54.7 16.5 31.7 n/a n/a 260 130
    Folate, DFE (mcg) 22.7 68.4 37.8 13.7 14.4 54.7 16.5 31.7 n/a n/a 260 130
    Folate, food (mcg) 22.7 68.4 37.8 13.7 14.4 54.7 16.5 31.7 n/a n/a 260 130
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.8 3.1 0.4 0.2 2.7 0.7 n/a n/a n/a 8 4
    Galactose n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 3.6 0.4 0.2 2.3 0.8 n/a n/a n/a 8 4
    Glutamic acid (g) 17.0 0.3 0.7 0.3 0.0 0.3 0.1 0.1 n/a n/a 19 9
    Glycine (g) 5.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 3
    Histidine (g) 3.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 2
    Iron (mg) 5.5 1.5 1.7 0.2 0.1 0.5 0.5 0.5 n/a n/a 11 5
    Isoleucine (g) 6.0 0.2 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 6 3
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 8.5 0.1 0.1 0.1 0.0 0.0 0.1 0.1 n/a n/a 9 5
    Lysine (g) 9.6 0.2 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 10 5
    Magnesium (mg) 95.3 23.4 33.6 8.6 4.4 14.3 12.5 10.9 n/a n/a 203 102
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.5 0.5 0.1 0.0 0.1 0.1 0.1 n/a n/a 2 1
    Methionine (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 2
    Monounsaturated Fat (g) 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 6
    Niacin (mg) 35.8 0.7 0.9 0.7 0.1 1.2 0.4 0.4 n/a n/a 40 20
    Pantothenic acid (mg) 4.4 0.2 0.3 0.2 0.1 0.4 0.1 0.2 n/a n/a 6 3
    Phenylalanine (g) 4.5 0.1 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a 5 2
    Phosphorus (mg) 871.7 52.2 62.9 25.2 9.6 30.9 19.0 28.1 n/a n/a 1,100 550
    Phytosterols n/a 68.4 n/a n/a 2.4 n/a n/a 7.8 n/a n/a 79 39
    Polyunsaturated Fat (g) 6.9 0.1 0.2 0.1 0.0 0.1 0.1 0.0 n/a n/a 7 4
    Potassium (mg) 1,039.7 349.2 509.7 230.4 104.0 251.1 105.5 77.5 n/a n/a 2,667 1,334
    Proline (g) 4.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 5 2
    Protein (g) 113.5 2.4 3.0 0.7 0.3 1.2 0.9 1.6 n/a n/a 124 62
    Retinol (mcg) 54.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 54 27
    Riboflavin (mg) 0.7 0.1 0.1 0.0 0.0 0.1 0.1 0.1 n/a n/a 1 1
    Saturated Fat (g) 8.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 4
    Selenium (mcg) 111.7 1.1 1.3 0.1 0.2 0.1 0.3 0.3 n/a n/a 115 57
    Serine (g) 3.9 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 4 2
    Sodium (mg) 340.5 50.4 56.6 49.7 32.0 4.8 3.0 3.1 n/a n/a 540 270
    Starch n/a 0.0 0.0 1.0 0.0 0.0 0.4 n/a n/a n/a 1 1
    Sucrose n/a 0.0 1.3 2.6 0.0 0.0 0.2 n/a n/a n/a 4 2
    Sugar n/a 1.4 8.0 3.4 0.7 5.0 1.6 2.1 n/a n/a 22 11
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Threonine (g) 4.8 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 5 3
    Tocopherol, alpha n/a 0.4 0.2 0.5 0.1 1.9 0.2 0.1 n/a n/a 3 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.7 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
    Total Fat (g) 30.1 0.3 0.3 0.2 0.1 0.4 0.1 0.1 n/a n/a 32 16
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
    Tyrosine (g) 3.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 2
    Valine (g) 5.6 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 6 3
    Vitamin A, IU (IU) 186.1 13,329.0 2,340.8 12,028.3 179.6 3,725.9 345.0 10.9 n/a n/a 32,146 16,073
    Vitamin A, RAE (mcg) 54.5 666.0 117.5 601.2 8.8 186.8 17.5 0.5 n/a n/a 1,653 826
    Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
    Vitamin B-6 (mg) 1.9 0.2 0.4 0.1 0.0 0.3 0.1 0.0 n/a n/a 3 2
    Vitamin C (mg) 0.0 16.6 119.6 4.2 1.2 152.0 6.1 6.9 n/a n/a 307 153
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 306.0 171.0 189.6 63.6 38.2 109.7 45.2 47.0 n/a n/a 970 485
    Zinc (mg) 6.9 0.3 0.5 0.2 0.1 0.3 0.1 0.2 n/a n/a 9 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Dulcet's Chinese Chicken Salad.


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