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Nutritional Facts: Dulcet's Chinese Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
cooked chicken
1/2 head (180g)
green leaf lettuce
1/4 head (210g)
purple cabbage
1 large (72g)
carrots
1 stalk (40g)
celery
1 (119g)
red peppers
1/2 cup (50g)
snap peas
1/2 cup (52g)
bean sprouts
1/3 cup (0g)
asian-style dressing
1 to taste (48g)
wonton wrappers
Total 1 serving
Alanine (g) 6.2 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 7 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.9 0.1 0.2 0.1 0.0 0.0 0.0 0.1 n/a n/a 7 4
Ash (g) 4.3 1.1 1.3 0.7 0.3 0.6 0.3 0.2 n/a n/a 9 4
Aspartic acid (g) 10.1 0.3 0.3 0.1 0.0 0.3 0.1 0.2 n/a n/a 12 6
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 54.5 64.8 94.4 23.8 16.0 8.3 18.5 6.8 n/a n/a 287 144
Calories 758.2 27.0 65.0 29.5 6.4 36.9 15.5 15.6 n/a n/a 954 477
Calories (kj) 3,173.5 111.6 272.7 124.6 26.8 153.5 65.5 65.5 n/a n/a 3,994 1,997
Carbohydrates (g) 0.0 5.2 15.5 6.9 1.2 7.2 3.5 3.1 n/a n/a 42 21
Cholesterol (mg) 340.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 340 170
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Cystine (g) 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 2.3 4.4 2.0 0.6 2.5 1.4 0.9 n/a n/a 14 7
Folate (mcg) 22.7 68.4 37.8 13.7 14.4 54.7 16.5 31.7 n/a n/a 260 130
Folate, DFE (mcg) 22.7 68.4 37.8 13.7 14.4 54.7 16.5 31.7 n/a n/a 260 130
Folate, food (mcg) 22.7 68.4 37.8 13.7 14.4 54.7 16.5 31.7 n/a n/a 260 130
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.8 3.1 0.4 0.2 2.7 0.7 n/a n/a n/a 8 4
Galactose n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 3.6 0.4 0.2 2.3 0.8 n/a n/a n/a 8 4
Glutamic acid (g) 17.0 0.3 0.7 0.3 0.0 0.3 0.1 0.1 n/a n/a 19 9
Glycine (g) 5.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 3
Histidine (g) 3.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 2
Iron (mg) 5.5 1.5 1.7 0.2 0.1 0.5 0.5 0.5 n/a n/a 11 5
Isoleucine (g) 6.0 0.2 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 6 3
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 8.5 0.1 0.1 0.1 0.0 0.0 0.1 0.1 n/a n/a 9 5
Lysine (g) 9.6 0.2 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 10 5
Magnesium (mg) 95.3 23.4 33.6 8.6 4.4 14.3 12.5 10.9 n/a n/a 203 102
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.5 0.5 0.1 0.0 0.1 0.1 0.1 n/a n/a 2 1
Methionine (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 2
Monounsaturated Fat (g) 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 6
Niacin (mg) 35.8 0.7 0.9 0.7 0.1 1.2 0.4 0.4 n/a n/a 40 20
Pantothenic acid (mg) 4.4 0.2 0.3 0.2 0.1 0.4 0.1 0.2 n/a n/a 6 3
Phenylalanine (g) 4.5 0.1 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a 5 2
Phosphorus (mg) 871.7 52.2 62.9 25.2 9.6 30.9 19.0 28.1 n/a n/a 1,100 550
Phytosterols n/a 68.4 n/a n/a 2.4 n/a n/a 7.8 n/a n/a 79 39
Polyunsaturated Fat (g) 6.9 0.1 0.2 0.1 0.0 0.1 0.1 0.0 n/a n/a 7 4
Potassium (mg) 1,039.7 349.2 509.7 230.4 104.0 251.1 105.5 77.5 n/a n/a 2,667 1,334
Proline (g) 4.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 5 2
Protein (g) 113.5 2.4 3.0 0.7 0.3 1.2 0.9 1.6 n/a n/a 124 62
Retinol (mcg) 54.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 54 27
Riboflavin (mg) 0.7 0.1 0.1 0.0 0.0 0.1 0.1 0.1 n/a n/a 1 1
Saturated Fat (g) 8.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 4
Selenium (mcg) 111.7 1.1 1.3 0.1 0.2 0.1 0.3 0.3 n/a n/a 115 57
Serine (g) 3.9 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 4 2
Sodium (mg) 340.5 50.4 56.6 49.7 32.0 4.8 3.0 3.1 n/a n/a 540 270
Starch n/a 0.0 0.0 1.0 0.0 0.0 0.4 n/a n/a n/a 1 1
Sucrose n/a 0.0 1.3 2.6 0.0 0.0 0.2 n/a n/a n/a 4 2
Sugar n/a 1.4 8.0 3.4 0.7 5.0 1.6 2.1 n/a n/a 22 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Threonine (g) 4.8 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 5 3
Tocopherol, alpha n/a 0.4 0.2 0.5 0.1 1.9 0.2 0.1 n/a n/a 3 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.7 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 30.1 0.3 0.3 0.2 0.1 0.4 0.1 0.1 n/a n/a 32 16
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Tyrosine (g) 3.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 2
Valine (g) 5.6 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 6 3
Vitamin A, IU (IU) 186.1 13,329.0 2,340.8 12,028.3 179.6 3,725.9 345.0 10.9 n/a n/a 32,146 16,073
Vitamin A, RAE (mcg) 54.5 666.0 117.5 601.2 8.8 186.8 17.5 0.5 n/a n/a 1,653 826
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Vitamin B-6 (mg) 1.9 0.2 0.4 0.1 0.0 0.3 0.1 0.0 n/a n/a 3 2
Vitamin C (mg) 0.0 16.6 119.6 4.2 1.2 152.0 6.1 6.9 n/a n/a 307 153
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 306.0 171.0 189.6 63.6 38.2 109.7 45.2 47.0 n/a n/a 970 485
Zinc (mg) 6.9 0.3 0.5 0.2 0.1 0.3 0.1 0.2 n/a n/a 9 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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