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Nutritional Facts: Ranchero Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (48g)
bacon
4 1/2 ounces (128g)
mushrooms
2 tablespoons (20g)
onions
24 ounces (680g)
mexicorn
3/4 cup (85g)
cheddar cheese
Total 1 serving
Alanine (g) 0.4 0.3 0.0 1.4 0.6 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.1 0.0 0.6 0.8 2 0
Ash (g) 1.2 1.1 0.1 9.9 3.3 16 3
Aspartic acid (g) 0.5 0.2 0.0 1.2 1.4 3 1
Beta-sitosterol n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 2.9 3.8 4.6 34.0 611.0 656 109
Calories 219.8 28.1 8.0 510.3 341.5 1,108 185
Calories (kj) 920.6 118.7 33.2 2,136.6 1,427.2 4,636 773
Campesterol n/a 2.6 n/a n/a n/a 3 0
Carbohydrates (g) 0.3 4.2 1.9 123.6 1.1 131 22
Cholesterol (mg) 32.6 0.0 0.0 0.0 89.0 122 20
Copper (mg) 0.0 0.4 0.0 0.4 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.1 0.1 0 0
Dietary Fiber (g) 0.0 1.3 0.3 n/a 0.0 2 0
Folate (mcg) 1.0 21.7 3.8 231.4 15.3 273 46
Folate, DFE (mcg) 1.0 21.7 3.8 231.4 15.3 273 46
Folate, food (mcg) 1.0 21.7 3.8 231.4 15.3 273 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 0.3 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.9 0.4 n/a n/a 2 0
Glutamic acid (g) 0.8 0.4 0.1 3.1 5.2 10 2
Glycine (g) 0.4 0.1 0.0 0.6 0.4 1 0
Histidine (g) 0.2 0.1 0.0 0.4 0.7 1 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.6 0.0 5.4 0.6 7 1
Isoleucine (g) 0.3 0.1 0.0 0.6 1.3 2 0
Lactose n/a 0.0 0.0 n/a 0.2 0 0
Leucine (g) 0.4 0.2 0.0 1.7 2.0 4 1
Lysine (g) 0.5 0.1 0.0 0.7 1.8 3 1
Magnesium (mg) 5.8 11.5 2.0 170.1 23.7 213 36
Maltose n/a 0.0 0.0 n/a 0.1 0 0
Manganese (mg) 0.0 0.1 0.0 0.3 0.0 0 0
Methionine (g) 0.1 0.0 0.0 0.3 0.6 1 0
Monounsaturated Fat (g) 9.6 0.0 0.0 1.1 8.0 19 3
Niacin (mg) 1.8 4.6 0.0 6.5 0.1 13 2
Pantothenic acid (mg) 0.2 1.9 0.0 3.0 0.4 6 1
Phenylalanine (g) 0.2 0.1 0.0 0.7 1.1 2 0
Phosphorus (mg) 90.2 109.7 5.8 421.9 433.9 1,062 177
Phytosterols n/a n/a 3.0 n/a n/a 3 1
Polyunsaturated Fat (g) 2.3 0.2 0.0 1.8 0.8 5 1
Potassium (mg) 99.8 405.7 29.2 1,041.1 83.1 1,659 276
Proline (g) 0.3 0.1 0.0 1.4 2.4 4 1
Protein (g) 5.6 3.9 0.2 15.9 21.1 47 8
Retinol (mcg) 5.3 0.0 0.0 0.0 218.7 224 37
Riboflavin (mg) 0.1 0.5 0.0 0.5 0.3 1 0
Saturated Fat (g) 7.2 0.1 0.0 0.6 17.9 26 4
Selenium (mcg) 9.7 11.9 0.1 4.1 11.8 38 6
Serine (g) 0.2 0.1 0.0 0.7 1.2 2 0
Sodium (mg) 399.8 6.4 0.8 2,361.2 526.3 3,294 549
Starch n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.2 n/a 0.2 0 0
Sugar (g) 0.0 2.5 0.8 n/a 0.4 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0 0
Threonine (g) 0.2 0.1 0.0 0.6 0.8 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0.2 0 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 21.6 0.4 0.0 3.7 28.1 54 9
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.3 0 0
Tyrosine (g) 0.2 0.1 0.0 0.6 1.0 2 0
Valine (g) 0.3 0.3 0.0 0.9 1.4 3 0
Vitamin A, IU (IU) 17.8 0.0 0.4 1,578.6 849.2 2,446 408
Vitamin A, RAE (mcg) 5.3 0.0 0.0 81.7 224.6 312 52
Vitamin B-12 (mcg) 0.3 0.1 0.0 0.0 0.7 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.7 0.1 1 0
Vitamin C (mg) 0.0 2.7 1.5 59.9 0.0 64 11
Vitamin D (IU) 30.2 8.9 0.0 0.0 20.3 60 10
Water (g) 19.3 118.0 17.8 527.3 31.1 714 119
Zinc (mg) 0.6 0.7 0.0 2.5 2.6 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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