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    Nutritional Facts: Ranchero Corn

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 slices (48g)
    bacon
    4 1/2 ounces (128g)
    mushrooms
    2 tablespoons (20g)
    onions
    24 ounces (680g)
    mexicorn
    3/4 cup (85g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.4 0.3 0.0 1.4 0.6 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 0.1 0.0 0.6 0.8 2 0
    Ash (g) 1.2 1.1 0.1 9.9 3.3 16 3
    Aspartic acid (g) 0.5 0.2 0.0 1.2 1.4 3 1
    Beta-sitosterol n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 2.9 3.8 4.6 34.0 611.0 656 109
    Calories 219.8 28.1 8.0 510.3 341.5 1,108 185
    Calories (kj) 920.6 118.7 33.2 2,136.6 1,427.2 4,636 773
    Campesterol n/a 2.6 n/a n/a n/a 3 0
    Carbohydrates (g) 0.3 4.2 1.9 123.6 1.1 131 22
    Cholesterol (mg) 32.6 0.0 0.0 0.0 89.0 122 20
    Copper (mg) 0.0 0.4 0.0 0.4 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.1 0.1 0 0
    Dietary Fiber (g) 0.0 1.3 0.3 n/a 0.0 2 0
    Folate (mcg) 1.0 21.7 3.8 231.4 15.3 273 46
    Folate, DFE (mcg) 1.0 21.7 3.8 231.4 15.3 273 46
    Folate, food (mcg) 1.0 21.7 3.8 231.4 15.3 273 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.2 0.3 n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.9 0.4 n/a n/a 2 0
    Glutamic acid (g) 0.8 0.4 0.1 3.1 5.2 10 2
    Glycine (g) 0.4 0.1 0.0 0.6 0.4 1 0
    Histidine (g) 0.2 0.1 0.0 0.4 0.7 1 0
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.6 0.0 5.4 0.6 7 1
    Isoleucine (g) 0.3 0.1 0.0 0.6 1.3 2 0
    Lactose n/a 0.0 0.0 n/a 0.2 0 0
    Leucine (g) 0.4 0.2 0.0 1.7 2.0 4 1
    Lysine (g) 0.5 0.1 0.0 0.7 1.8 3 1
    Magnesium (mg) 5.8 11.5 2.0 170.1 23.7 213 36
    Maltose n/a 0.0 0.0 n/a 0.1 0 0
    Manganese (mg) 0.0 0.1 0.0 0.3 0.0 0 0
    Methionine (g) 0.1 0.0 0.0 0.3 0.6 1 0
    Monounsaturated Fat (g) 9.6 0.0 0.0 1.1 8.0 19 3
    Niacin (mg) 1.8 4.6 0.0 6.5 0.1 13 2
    Pantothenic acid (mg) 0.2 1.9 0.0 3.0 0.4 6 1
    Phenylalanine (g) 0.2 0.1 0.0 0.7 1.1 2 0
    Phosphorus (mg) 90.2 109.7 5.8 421.9 433.9 1,062 177
    Phytosterols n/a n/a 3.0 n/a n/a 3 1
    Polyunsaturated Fat (g) 2.3 0.2 0.0 1.8 0.8 5 1
    Potassium (mg) 99.8 405.7 29.2 1,041.1 83.1 1,659 276
    Proline (g) 0.3 0.1 0.0 1.4 2.4 4 1
    Protein (g) 5.6 3.9 0.2 15.9 21.1 47 8
    Retinol (mcg) 5.3 0.0 0.0 0.0 218.7 224 37
    Riboflavin (mg) 0.1 0.5 0.0 0.5 0.3 1 0
    Saturated Fat (g) 7.2 0.1 0.0 0.6 17.9 26 4
    Selenium (mcg) 9.7 11.9 0.1 4.1 11.8 38 6
    Serine (g) 0.2 0.1 0.0 0.7 1.2 2 0
    Sodium (mg) 399.8 6.4 0.8 2,361.2 526.3 3,294 549
    Starch n/a 0.0 0.0 n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.2 n/a 0.2 0 0
    Sugar (g) 0.0 2.5 0.8 n/a 0.4 4 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0 0
    Threonine (g) 0.2 0.1 0.0 0.6 0.8 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0.2 0 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Total Fat (g) 21.6 0.4 0.0 3.7 28.1 54 9
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.3 0 0
    Tyrosine (g) 0.2 0.1 0.0 0.6 1.0 2 0
    Valine (g) 0.3 0.3 0.0 0.9 1.4 3 0
    Vitamin A, IU (IU) 17.8 0.0 0.4 1,578.6 849.2 2,446 408
    Vitamin A, RAE (mcg) 5.3 0.0 0.0 81.7 224.6 312 52
    Vitamin B-12 (mcg) 0.3 0.1 0.0 0.0 0.7 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.7 0.1 1 0
    Vitamin C (mg) 0.0 2.7 1.5 59.9 0.0 64 11
    Vitamin D (IU) 30.2 8.9 0.0 0.0 20.3 60 10
    Water (g) 19.3 118.0 17.8 527.3 31.1 714 119
    Zinc (mg) 0.6 0.7 0.0 2.5 2.6 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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