Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 1/2 cups (558g) zucchini |
4 1/2 cups (558g) yellow squash |
1 1/2 cups (240g) yellow onions |
8 ounces (227g) Jiffy corn muffin mix |
3/4 cup (170g) butter |
8 ounces (227g) process American cheese |
3 (12g) chicken bouillon cubes |
1 teaspoon (3g) garlic |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground pepper |
1/2 teaspoon (0g) thyme |
1 tablespoon (4g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | 0.1 | 0.8 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.3 | 0.2 | 0.7 | 0.1 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 3.2 | 3.2 | 0.8 | 8.2 | 3.6 | 12.2 | 5.9 | 0.0 | 6.0 | 0.1 | 0.0 | 0.1 | 43 | 4 |
| Aspartic acid (g) | 0.8 | 0.8 | 0.2 | 0.9 | 0.1 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 89.3 | 89.3 | 55.2 | 129.5 | 40.9 | 1,304.1 | 22.4 | 5.1 | 1.4 | 5.1 | 0.8 | 5.2 | 1,748 | 146 |
| Calories | 94.9 | 94.9 | 96.0 | 949.7 | 1,220.7 | 745.2 | 32.0 | 4.2 | 0.0 | 2.9 | 0.2 | 1.4 | 3,242 | 270 |
| Calories (kj) | 390.6 | 390.6 | 398.4 | 3,973.7 | 5,105.8 | 3,119.5 | 134.0 | 17.4 | 0.0 | 12.1 | 0.8 | 5.7 | 13,549 | 1,129 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 17.4 | 17.4 | 22.4 | 157.9 | 0.1 | 16.6 | 2.2 | 0.9 | 0.0 | 0.7 | 0.0 | 0.2 | 236 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 4.5 | 366.0 | 145.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 518 | 43 |
| Copper (mg) | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.6 | 5.6 | 4.1 | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 31 | 3 |
| Folate (mcg) | 133.9 | 133.9 | 45.6 | 211.3 | 5.1 | 15.9 | 3.8 | 0.1 | 0.0 | 0.2 | 0.1 | 5.8 | 556 | 46 |
| Folate, DFE (mcg) | 133.9 | 133.9 | 45.6 | 340.8 | 5.1 | 15.9 | 3.8 | 0.1 | 0.0 | 0.2 | 0.1 | 5.8 | 685 | 57 |
| Folate, food (mcg) | 133.9 | 133.9 | 45.6 | 25.0 | 5.1 | 15.9 | 3.8 | 0.1 | 0.0 | 0.2 | 0.1 | 5.8 | 369 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 186.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 16 |
| Fructose (g) | 7.7 | 7.7 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 18 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.0 | 6.0 | 4.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 1 |
| Glutamic acid (g) | 0.7 | 0.7 | 0.6 | 4.2 | 0.3 | 9.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16 | 1 |
| Glycine (g) | 0.3 | 0.3 | 0.1 | 0.6 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 2.1 | 0.5 | 5.7 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 13 | 1 |
| Isoleucine (g) | 0.2 | 0.2 | 0.0 | 0.6 | 0.1 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.4 | 0.1 | 1.4 | 0.1 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lysine (g) | 0.4 | 0.4 | 0.1 | 0.4 | 0.1 | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Magnesium (mg) | 100.4 | 100.4 | 24.0 | 54.5 | 3.4 | 70.4 | 6.7 | 0.7 | 0.1 | 2.0 | 0.3 | 1.9 | 365 | 30 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 1.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 15.3 | 35.8 | 16.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 6 |
| Niacin (mg) | 2.5 | 2.5 | 0.3 | 7.6 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Pantothenic acid (mg) | 1.1 | 1.1 | 0.3 | 1.1 | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.2 | 0.2 | 0.1 | 0.8 | 0.1 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 212.0 | 212.0 | 69.6 | 1,111.0 | 40.9 | 1,713.1 | 19.9 | 4.3 | 0.0 | 1.8 | 0.2 | 2.2 | 3,387 | 282 |
| Phytosterols | n/a | n/a | 36.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.2 | 37 | 3 |
| Polyunsaturated Fat (g) | 0.5 | 0.5 | 0.0 | 3.8 | 5.2 | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Potassium (mg) | 1,456.4 | 1,456.4 | 350.4 | 256.7 | 40.9 | 633.9 | 37.1 | 11.2 | 0.5 | 15.3 | 1.2 | 21.1 | 4,281 | 357 |
| Proline (g) | 0.2 | 0.2 | 0.0 | 1.6 | 0.1 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Protein (g) | 6.8 | 6.8 | 2.6 | 15.9 | 1.4 | 44.6 | 2.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 80 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 36.4 | 1,142.4 | 445.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,624 | 135 |
| Riboflavin (mg) | 0.5 | 0.5 | 0.1 | 0.6 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.5 | 0.5 | 0.1 | 7.0 | 87.5 | 35.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131 | 11 |
| Selenium (mcg) | 1.1 | 1.1 | 1.2 | 12.7 | 1.7 | 36.4 | 3.4 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 58 | 5 |
| Serine (g) | 0.3 | 0.3 | 0.1 | 0.8 | 0.1 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 44.6 | 44.6 | 9.6 | 1,856.2 | 1,215.6 | 3,626.1 | 2,865.0 | 0.5 | 2,325.5 | 0.2 | 0.0 | 2.1 | 11,990 | 999 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | 0.3 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 14.0 | 14.0 | 10.2 | 46.2 | 0.1 | 16.9 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 103 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 0.2 | 0.1 | 0.5 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.7 | 0.0 | 0.4 | 3.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 1.8 | 1.8 | 0.2 | 27.7 | 138.1 | 55.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.0 | 0.5 | 0.1 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.3 | 0.3 | 0.1 | 0.7 | 0.1 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 1,116.0 | 1,116.0 | 4.8 | 261.3 | 4,254.5 | 1,731.3 | 0.2 | 0.3 | 0.0 | 6.3 | 9.5 | 320.1 | 8,820 | 735 |
| Vitamin A, RAE (mcg) | 55.8 | 55.8 | 0.0 | 43.2 | 1,164.5 | 456.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 16.0 | 1,793 | 149 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.9 | 0.3 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 99.9 | 99.9 | 17.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.3 | 5.1 | 224 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102 | 9 |
| Water (g) | 528.9 | 528.9 | 213.9 | 17.7 | 27.0 | 98.0 | 0.3 | 1.6 | 0.0 | 0.1 | 0.1 | 3.3 | 1,420 | 118 |
| Zinc (mg) | 1.8 | 1.8 | 0.4 | 1.3 | 0.2 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
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