Nutritional Facts: Spicy Midnight Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
turkey breast
24 ounces (708g)
whole kernel corn
3 tablespoons (43g)
butter
3 tablespoons (19g)
curry powder
8 cups (1,896g)
water
5 5/8 ounces (0g)
leek soup mix
5 (15g)
garlic cloves
1 cup (239g)
cream
1 to taste (8g)
chili powder
1 to taste (2g)
cayenne pepper
1 small (89g)
leeks
15 ounces (425g)
red kidney beans
8 ounces (227g)
pineapple chunks
Total 1 serving
Alanine (g) 6.3 1.7 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0.1 1.5 0.0 10 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 7.0 0.8 0.0 n/a n/a n/a 0.1 0.2 n/a n/a 0.1 2.3 0.0 10 1
Ash (g) 4.1 6.2 0.9 1.1 1.9 n/a 0.2 1.1 n/a n/a 0.9 4.6 0.7 22 3
Aspartic acid (g) 9.6 1.4 0.0 n/a n/a n/a 0.1 0.4 n/a n/a 0.1 4.5 0.2 16 2
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 59.0 35.4 10.2 90.3 56.9 n/a 27.2 164.9 n/a n/a 52.5 119.1 31.8 647 81
Calories 712.1 573.9 305.4 61.4 0.0 n/a 22.4 697.9 n/a n/a 54.3 540.1 136.1 3,104 388
Calories (kj) 2,980.1 2,401.7 1,277.6 257.0 0.0 n/a 93.5 2,923.0 n/a n/a 227.0 2,262.5 569.3 12,992 1,624
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 131.7 0.0 11.0 0.0 n/a 5.0 7.1 n/a n/a 12.6 97.0 35.6 300 37
Cholesterol (mg) 294.8 0.0 91.6 0.0 0.0 n/a 0.0 265.3 n/a n/a 0.0 0.0 0.0 652 81
Copper (mg) 0.3 0.4 0.0 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.1 1.0 0.2 2 0
Cystine (g) 1.1 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 0.0 2 0
Dietary Fiber (g) 0.0 14.2 0.0 6.3 0.0 n/a 0.3 0.0 n/a n/a 1.6 31.5 1.8 56 7
Folate (mcg) 31.8 347.2 1.3 29.1 0.0 n/a 0.5 9.6 n/a n/a 57.0 552.9 11.3 1,040 130
Folate, DFE (mcg) 31.8 347.2 1.3 29.1 0.0 n/a 0.5 9.6 n/a n/a 57.0 552.9 11.3 1,040 130
Folate, food (mcg) 31.8 347.2 1.3 29.1 0.0 n/a 0.5 9.6 n/a n/a 57.0 552.9 11.3 1,040 130
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 14.7 15 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 17.5 18 2
Glutamic acid (g) 15.9 3.7 0.1 n/a n/a n/a 0.1 1.1 n/a n/a 0.2 5.6 0.1 27 3
Glycine (g) 5.9 0.7 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 1.4 0.0 8 1
Histidine (g) 3.0 0.5 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 1.0 0.0 5 1
Iron (mg) 5.4 6.1 0.0 5.6 0.0 n/a 0.3 0.1 n/a n/a 1.9 12.5 0.6 32 4
Isoleucine (g) 5.0 0.7 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 1.6 0.0 8 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.7 2.0 0.0 n/a n/a n/a 0.0 0.5 n/a n/a 0.1 2.9 0.0 13 2
Lysine (g) 9.1 0.8 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 0.1 2.5 0.0 13 2
Magnesium (mg) 108.9 141.7 0.9 48.0 19.0 n/a 3.8 16.7 n/a n/a 24.9 191.4 31.8 587 73
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 1.2 0.0 0.8 0.0 n/a 0.3 0.0 n/a n/a 0.4 2.0 2.5 7 1
Methionine (g) 2.8 0.4 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.6 0.0 4 0
Monounsaturated Fat (g) 12.1 2.1 9.0 1.0 0.0 n/a 0.0 21.7 n/a n/a 0.0 0.2 0.0 46 6
Niacin (mg) 23.6 8.5 0.0 0.7 0.0 n/a 0.1 0.1 n/a n/a 0.4 2.5 0.6 36 5
Pantothenic acid (mg) 2.8 4.7 0.0 n/a 0.0 n/a 0.1 0.6 n/a n/a 0.1 0.9 0.2 10 1
Phenylalanine (g) 3.9 0.9 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 2.0 0.0 7 1
Phosphorus (mg) 843.7 460.5 10.2 66.0 0.0 n/a 23.0 145.8 n/a n/a 31.2 603.9 13.6 2,198 275
Phytosterols n/a n/a n/a 13.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 2
Polyunsaturated Fat (g) 7.5 3.3 1.3 0.5 0.0 n/a 0.0 2.1 n/a n/a 0.1 1.2 0.1 16 2
Potassium (mg) 1,247.4 1,381.5 10.2 291.6 19.0 n/a 60.2 231.8 n/a n/a 160.2 1,713.9 276.7 5,392 674
Proline (g) 4.6 1.7 0.0 n/a n/a n/a 0.0 0.5 n/a n/a 0.1 1.6 0.0 8 1
Protein (g) 99.3 18.6 0.4 2.4 0.0 n/a 1.0 5.2 n/a n/a 1.3 36.9 1.0 166 21
Retinol (mcg) 9.1 0.0 285.8 0.0 0.0 n/a 0.0 654.9 n/a n/a 0.0 0.0 0.0 950 119
Riboflavin (mg) 0.5 0.6 0.0 0.1 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.2 0.0 2 0
Saturated Fat (g) 8.7 1.1 21.9 0.4 0.0 n/a 0.0 46.2 n/a n/a 0.0 0.3 0.0 79 10
Selenium (mcg) 101.6 5.0 0.4 3.2 0.0 n/a 2.1 1.2 n/a n/a 0.9 5.1 0.9 120 15
Serine (g) 4.4 0.9 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0.1 2.0 0.0 8 1
Sodium (mg) 267.6 2,288.4 304.2 9.8 56.9 n/a 2.6 81.3 n/a n/a 17.8 8.5 2.3 3,039 380
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sugar n/a 17.0 0.0 0.5 0.0 n/a 0.2 0.3 n/a n/a 3.5 1.4 32.8 56 7
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.7 0.2 2 0
Threonine (g) 4.3 0.7 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0.1 1.6 0.0 7 1
Tocopherol, alpha n/a 0.5 1.0 4.2 0.0 n/a 0.0 2.1 n/a n/a 0.8 0.1 0.0 9 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 31.8 7.1 34.6 2.6 0.0 n/a 0.1 73.9 n/a n/a 0.3 2.1 0.2 153 19
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.1 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.4 0.0 2 0
Tyrosine (g) 3.8 0.7 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 1.0 0.0 6 1
Valine (g) 5.2 1.1 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 1.9 0.0 9 1
Vitamin A, IU (IU) 27.2 7.1 1,064.6 186.4 0.0 n/a 1.4 2,421.1 n/a n/a 1,483.6 0.0 86.2 5,277 660
Vitamin A, RAE (mcg) 9.1 0.0 291.4 9.3 0.0 n/a 0.0 666.8 n/a n/a 73.9 0.0 4.5 1,055 132
Vitamin B-12 (mcg) 1.9 0.0 0.1 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 2.2 0.3 0.0 0.2 0.0 n/a 0.2 0.1 n/a n/a 0.2 0.5 0.2 4 0
Vitamin C (mg) 0.0 60.2 0.0 2.2 0.0 n/a 4.7 1.4 n/a n/a 10.7 5.1 21.5 106 13
Vitamin D n/a 0.0 25.6 0.0 0.0 n/a 0.0 55.0 n/a n/a 0.0 0.0 0.0 81 10
Water (g) 317.7 545.0 6.8 1.8 1,894.1 n/a 8.8 151.8 n/a n/a 73.9 284.7 189.4 3,474 434
Zinc (mg) 7.1 2.8 0.0 0.8 0.0 n/a 0.2 0.6 n/a n/a 0.1 4.6 0.2 16 2

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