Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) turkey breast |
24 ounces (708g) whole kernel corn |
3 tablespoons (43g) butter |
3 tablespoons (19g) curry powder |
8 cups (1,896g) water |
5 5/8 ounces (0g) leek soup mix |
5 (15g) garlic cloves |
1 cup (239g) cream |
1 to taste (8g) chili powder |
1 to taste (2g) cayenne pepper |
1 small (89g) leeks |
15 ounces (425g) red kidney beans |
8 ounces (227g) pineapple chunks |
Total | 1 serving | |
Alanine (g) | 6.3 | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 1.5 | 0.0 | 10 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 7.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | 2.3 | 0.0 | 10 | 1 |
Ash (g) | 4.1 | 6.2 | 0.9 | 1.1 | 1.9 | n/a | 0.2 | 1.1 | n/a | n/a | 0.9 | 4.6 | 0.7 | 22 | 3 |
Aspartic acid (g) | 9.6 | 1.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.1 | 4.5 | 0.2 | 16 | 2 |
Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 59.0 | 35.4 | 10.2 | 90.3 | 56.9 | n/a | 27.2 | 164.9 | n/a | n/a | 52.5 | 119.1 | 31.8 | 647 | 81 |
Calories | 712.1 | 573.9 | 305.4 | 61.4 | 0.0 | n/a | 22.4 | 697.9 | n/a | n/a | 54.3 | 540.1 | 136.1 | 3,104 | 388 |
Calories (kj) | 2,980.1 | 2,401.7 | 1,277.6 | 257.0 | 0.0 | n/a | 93.5 | 2,923.0 | n/a | n/a | 227.0 | 2,262.5 | 569.3 | 12,992 | 1,624 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 131.7 | 0.0 | 11.0 | 0.0 | n/a | 5.0 | 7.1 | n/a | n/a | 12.6 | 97.0 | 35.6 | 300 | 37 |
Cholesterol (mg) | 294.8 | 0.0 | 91.6 | 0.0 | 0.0 | n/a | 0.0 | 265.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 652 | 81 |
Copper (mg) | 0.3 | 0.4 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.2 | 2 | 0 |
Cystine (g) | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 14.2 | 0.0 | 6.3 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 1.6 | 31.5 | 1.8 | 56 | 7 |
Folate (mcg) | 31.8 | 347.2 | 1.3 | 29.1 | 0.0 | n/a | 0.5 | 9.6 | n/a | n/a | 57.0 | 552.9 | 11.3 | 1,040 | 130 |
Folate, DFE (mcg) | 31.8 | 347.2 | 1.3 | 29.1 | 0.0 | n/a | 0.5 | 9.6 | n/a | n/a | 57.0 | 552.9 | 11.3 | 1,040 | 130 |
Folate, food (mcg) | 31.8 | 347.2 | 1.3 | 29.1 | 0.0 | n/a | 0.5 | 9.6 | n/a | n/a | 57.0 | 552.9 | 11.3 | 1,040 | 130 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.7 | 15 | 2 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.5 | 18 | 2 |
Glutamic acid (g) | 15.9 | 3.7 | 0.1 | n/a | n/a | n/a | 0.1 | 1.1 | n/a | n/a | 0.2 | 5.6 | 0.1 | 27 | 3 |
Glycine (g) | 5.9 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 1.4 | 0.0 | 8 | 1 |
Histidine (g) | 3.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.0 | 0.0 | 5 | 1 |
Iron (mg) | 5.4 | 6.1 | 0.0 | 5.6 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 1.9 | 12.5 | 0.6 | 32 | 4 |
Isoleucine (g) | 5.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 1.6 | 0.0 | 8 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 7.7 | 2.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 2.9 | 0.0 | 13 | 2 |
Lysine (g) | 9.1 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 2.5 | 0.0 | 13 | 2 |
Magnesium (mg) | 108.9 | 141.7 | 0.9 | 48.0 | 19.0 | n/a | 3.8 | 16.7 | n/a | n/a | 24.9 | 191.4 | 31.8 | 587 | 73 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 1.2 | 0.0 | 0.8 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.4 | 2.0 | 2.5 | 7 | 1 |
Methionine (g) | 2.8 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.0 | 4 | 0 |
Monounsaturated Fat (g) | 12.1 | 2.1 | 9.0 | 1.0 | 0.0 | n/a | 0.0 | 21.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | 46 | 6 |
Niacin (mg) | 23.6 | 8.5 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.4 | 2.5 | 0.6 | 36 | 5 |
Pantothenic acid (mg) | 2.8 | 4.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 0.1 | 0.9 | 0.2 | 10 | 1 |
Phenylalanine (g) | 3.9 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 2.0 | 0.0 | 7 | 1 |
Phosphorus (mg) | 843.7 | 460.5 | 10.2 | 66.0 | 0.0 | n/a | 23.0 | 145.8 | n/a | n/a | 31.2 | 603.9 | 13.6 | 2,198 | 275 |
Phytosterols | n/a | n/a | n/a | 13.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
Polyunsaturated Fat (g) | 7.5 | 3.3 | 1.3 | 0.5 | 0.0 | n/a | 0.0 | 2.1 | n/a | n/a | 0.1 | 1.2 | 0.1 | 16 | 2 |
Potassium (mg) | 1,247.4 | 1,381.5 | 10.2 | 291.6 | 19.0 | n/a | 60.2 | 231.8 | n/a | n/a | 160.2 | 1,713.9 | 276.7 | 5,392 | 674 |
Proline (g) | 4.6 | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 1.6 | 0.0 | 8 | 1 |
Protein (g) | 99.3 | 18.6 | 0.4 | 2.4 | 0.0 | n/a | 1.0 | 5.2 | n/a | n/a | 1.3 | 36.9 | 1.0 | 166 | 21 |
Retinol (mcg) | 9.1 | 0.0 | 285.8 | 0.0 | 0.0 | n/a | 0.0 | 654.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 950 | 119 |
Riboflavin (mg) | 0.5 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
Saturated Fat (g) | 8.7 | 1.1 | 21.9 | 0.4 | 0.0 | n/a | 0.0 | 46.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | 79 | 10 |
Selenium (mcg) | 101.6 | 5.0 | 0.4 | 3.2 | 0.0 | n/a | 2.1 | 1.2 | n/a | n/a | 0.9 | 5.1 | 0.9 | 120 | 15 |
Serine (g) | 4.4 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 2.0 | 0.0 | 8 | 1 |
Sodium (mg) | 267.6 | 2,288.4 | 304.2 | 9.8 | 56.9 | n/a | 2.6 | 81.3 | n/a | n/a | 17.8 | 8.5 | 2.3 | 3,039 | 380 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
Sugar | n/a | 17.0 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 3.5 | 1.4 | 32.8 | 56 | 7 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.7 | 0.2 | 2 | 0 |
Threonine (g) | 4.3 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 1.6 | 0.0 | 7 | 1 |
Tocopherol, alpha | n/a | 0.5 | 1.0 | 4.2 | 0.0 | n/a | 0.0 | 2.1 | n/a | n/a | 0.8 | 0.1 | 0.0 | 9 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 31.8 | 7.1 | 34.6 | 2.6 | 0.0 | n/a | 0.1 | 73.9 | n/a | n/a | 0.3 | 2.1 | 0.2 | 153 | 19 |
Trans-monoenoic Fat | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
Tyrosine (g) | 3.8 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 1.0 | 0.0 | 6 | 1 |
Valine (g) | 5.2 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 1.9 | 0.0 | 9 | 1 |
Vitamin A, IU (IU) | 27.2 | 7.1 | 1,064.6 | 186.4 | 0.0 | n/a | 1.4 | 2,421.1 | n/a | n/a | 1,483.6 | 0.0 | 86.2 | 5,277 | 660 |
Vitamin A, RAE (mcg) | 9.1 | 0.0 | 291.4 | 9.3 | 0.0 | n/a | 0.0 | 666.8 | n/a | n/a | 73.9 | 0.0 | 4.5 | 1,055 | 132 |
Vitamin B-12 (mcg) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 2.2 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.5 | 0.2 | 4 | 0 |
Vitamin C (mg) | 0.0 | 60.2 | 0.0 | 2.2 | 0.0 | n/a | 4.7 | 1.4 | n/a | n/a | 10.7 | 5.1 | 21.5 | 106 | 13 |
Vitamin D | n/a | 0.0 | 25.6 | 0.0 | 0.0 | n/a | 0.0 | 55.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 81 | 10 |
Water (g) | 317.7 | 545.0 | 6.8 | 1.8 | 1,894.1 | n/a | 8.8 | 151.8 | n/a | n/a | 73.9 | 284.7 | 189.4 | 3,474 | 434 |
Zinc (mg) | 7.1 | 2.8 | 0.0 | 0.8 | 0.0 | n/a | 0.2 | 0.6 | n/a | n/a | 0.1 | 4.6 | 0.2 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.