Nutritional Facts: Nian Gao

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (457g)
sweet rice flour
3/4 cup (164g)
vegetable oil
3 (150g)
eggs
2 1/2 cups (615g)
skim milk
1 cup (200g)
sugar
1 tablespoon (14g)
baking soda
8 ounces (227g)
adzuki beans
Total 1 serving
Alanine (g) 1.5 0.0 1.1 0.8 n/a n/a 2.6 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 2.4 0.0 1.2 0.9 n/a n/a 2.9 7 1
Ash (g) 2.8 0.0 1.6 5.4 0.0 5.1 7.4 22 2
Aspartic acid (g) 2.5 0.0 2.0 1.8 n/a n/a 5.3 12 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 45.7 0.0 84.0 879.5 2.0 0.0 149.7 1,161 97
Calories 1,673.1 1,445.3 214.5 252.2 774.0 0.0 746.2 5,105 425
Calories (kj) 6,998.9 6,047.9 898.5 1,045.5 3,236.0 0.0 3,123.3 21,350 1,779
Carbohydrates (g) 366.3 0.0 1.1 34.2 200.0 0.0 142.7 744 62
Cholesterol (mg) 0.0 0.0 558.0 12.3 0.0 0.0 0.0 570 48
Copper (mg) 0.6 0.0 0.1 0.1 0.0 0.0 2.5 3 0
Cystine (g) 0.5 0.0 0.4 0.2 n/a n/a 0.4 2 0
Dietary Fiber (g) 11.0 0.0 0.0 0.0 0.0 0.0 28.8 40 3
Folate (mcg) 18.3 0.0 70.5 36.9 0.0 0.0 1,410.8 1,536 128
Folate, DFE (mcg) 18.3 0.0 70.5 36.9 0.0 0.0 1,410.8 1,536 128
Folate, food (mcg) 18.3 0.0 70.5 36.9 0.0 0.0 1,410.8 1,536 128
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 5.0 0.0 2.5 5.1 n/a n/a 7.0 20 2
Glycine (g) 1.2 0.0 0.6 0.5 n/a n/a 1.7 4 0
Histidine (g) 0.7 0.0 0.5 0.7 n/a n/a 1.2 3 0
Iron (mg) 1.6 0.0 2.6 0.4 0.1 0.0 11.3 16 1
Isoleucine (g) 1.1 0.0 1.0 1.5 n/a n/a 1.8 5 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.2 0.0 1.6 2.4 n/a n/a 3.8 10 1
Lysine (g) 0.9 0.0 1.4 1.9 n/a n/a 3.4 8 1
Magnesium (mg) 160.0 0.0 18.0 98.4 0.0 0.0 288.1 564 47
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 5.5 n/a 0.0 0.0 0.0 0.0 3.9 9 1
Methionine (g) 0.7 0.0 0.6 0.6 n/a n/a 0.5 2 0
Monounsaturated Fat (g) 2.0 45.1 5.5 0.4 0.0 0.0 n/a 53 4
Niacin (mg) 11.8 0.0 0.1 0.6 0.0 0.0 6.0 19 2
Pantothenic acid (mg) 3.7 0.0 2.3 2.3 0.0 0.0 3.3 12 1
Phenylalanine (g) 1.4 0.0 1.0 1.2 n/a n/a 2.4 6 1
Phosphorus (mg) 448.0 0.0 297.0 688.8 0.0 0.0 864.2 2,298 191
Phytosterols n/a 1,582.7 n/a n/a n/a n/a 172.4 1,755 146
Polyunsaturated Fat (g) 1.7 89.4 2.9 0.1 0.0 0.0 n/a 94 8
Potassium (mg) 347.4 0.0 207.0 1,119.3 4.0 0.0 2,844.3 4,522 377
Proline (g) 1.3 0.0 0.8 2.4 n/a n/a 2.0 6 1
Protein (g) 27.2 0.0 18.8 24.4 0.0 0.0 45.1 115 10
Retinol (mcg) 0.0 0.0 240.0 375.2 0.0 0.0 0.0 615 51
Riboflavin (mg) 0.1 0.0 0.7 1.2 0.0 0.0 0.5 3 0
Saturated Fat (g) 1.8 21.2 4.7 1.0 0.0 0.0 0.4 29 2
Selenium (mcg) 69.0 0.0 46.1 14.8 1.2 0.0 7.0 138 12
Serine (g) 1.4 0.0 1.5 1.3 n/a n/a 2.2 6 1
Sodium (mg) 0.0 0.0 213.0 362.9 2.0 3,757.2 11.3 4,346 362
Sucrose n/a n/a 0.0 n/a 199.6 n/a n/a 200 17
Sugar (g) 0.5 0.0 0.6 n/a 199.6 0.0 n/a 201 17
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.1 0.3 0.0 0.0 1.0 2 0
Threonine (g) 1.0 0.0 0.8 1.1 n/a n/a 1.5 4 0
Tocopherol, alpha (mg) 0.5 23.4 1.6 n/a 0.0 0.0 n/a 25 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.8 n/a n/a n/a n/a 1 0
Total Fat (g) 6.5 163.5 14.3 1.5 0.0 0.0 1.2 187 16
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 0.1 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.0 0.3 0.3 n/a n/a 0.4 1 0
Tyrosine (g) 1.4 0.0 0.7 1.2 n/a n/a 1.3 5 0
Valine (g) 1.6 0.0 1.3 1.6 n/a n/a 2.3 7 1
Vitamin A, IU (IU) 0.0 0.0 810.0 1,248.5 0.0 0.0 38.6 2,097 175
Vitamin A, RAE (mcg) 0.0 0.0 240.0 375.2 0.0 0.0 2.3 617 51
Vitamin B-12 (mcg) 0.0 0.0 1.3 2.6 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 2.0 0.0 0.3 0.3 0.0 0.0 0.8 3 0
Vitamin C (mg) 0.0 0.0 0.0 6.8 0.0 0.0 0.0 7 1
Vitamin D (IU) 0.0 0.0 123.0 246.0 0.0 0.0 0.0 369 31
Water (g) 54.4 0.0 114.2 549.6 0.0 0.0 30.5 749 62
Zinc (mg) 3.7 0.0 1.9 2.8 0.0 0.0 11.4 20 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Nian Gao.