Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) pork sausage |
9 (450g) eggs |
1 teaspoon (6g) salt |
3 cups (732g) milk |
3 slices (75g) bread |
1 1/2 cups (170g) cheddar cheese |
1 1/2 teaspoons (8g) mustard |
4 ounces (113g) mushrooms |
1/2 cup (80g) onions |
1/2 cup (75g) green peppers |
Total | 1 serving | |
| Alanine (g) | 6.1 | 3.3 | 0.0 | 0.8 | 0.2 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.0 | 3.7 | 0.0 | 0.9 | 0.2 | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 13 | 2 |
| Ash (g) | 15.4 | 4.8 | 6.0 | 5.3 | 1.5 | 6.7 | 0.3 | 1.0 | 0.3 | 0.3 | 41 | 5 |
| Aspartic acid (g) | 8.9 | 6.0 | 0.0 | 1.8 | 0.3 | 2.7 | 0.0 | 0.2 | 0.1 | 0.2 | 20 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 61.3 | 252.0 | 1.4 | 871.1 | 113.3 | 1,222.1 | 4.4 | 3.4 | 18.4 | 7.5 | 2,555 | 319 |
| Calories | 2,070.2 | 643.5 | 0.0 | 468.5 | 199.5 | 683.1 | 5.0 | 24.9 | 32.0 | 14.9 | 4,142 | 518 |
| Calories (kj) | 8,655.5 | 2,695.5 | 0.0 | 1,961.8 | 834.8 | 2,854.4 | 20.9 | 105.5 | 132.8 | 62.6 | 17,324 | 2,165 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 3.2 | 0.0 | 34.0 | 38.0 | 2.2 | 0.4 | 3.7 | 7.5 | 3.5 | 92 | 12 |
| Cholesterol (mg) | 490.3 | 1,674.0 | 0.0 | 102.5 | 0.0 | 178.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,445 | 306 |
| Copper (mg) | 0.4 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.1 | 1.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 1.1 | 1.4 | 1.3 | 6 | 1 |
| Folate (mcg) | 6.8 | 211.5 | 0.0 | 36.6 | 83.3 | 30.5 | 0.5 | 19.3 | 15.2 | 7.5 | 411 | 51 |
| Folate, DFE (mcg) | 6.8 | 211.5 | 0.0 | 36.6 | 128.3 | 30.5 | 0.5 | 19.3 | 15.2 | 7.5 | 456 | 57 |
| Folate, food (mcg) | 6.8 | 211.5 | 0.0 | 36.6 | 18.8 | 30.5 | 0.5 | 19.3 | 15.2 | 7.5 | 347 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 64.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 8 |
| Fructose | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | 0.2 | 1.0 | 0.8 | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.7 | n/a | n/a | 1.0 | n/a | 0.0 | 1.7 | 1.6 | 0.9 | 7 | 1 |
| Glutamic acid (g) | 15.1 | 7.5 | 0.0 | 5.0 | 1.9 | 10.3 | 0.1 | 0.4 | 0.2 | 0.1 | 41 | 5 |
| Glycine (g) | 6.4 | 1.9 | 0.0 | 0.5 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 1 |
| Histidine (g) | 3.7 | 1.4 | 0.0 | 0.7 | 0.1 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.6 | 7.9 | 0.0 | 0.4 | 2.8 | 1.2 | 0.1 | 0.6 | 0.2 | 0.3 | 21 | 3 |
| Isoleucine (g) | 4.3 | 3.0 | 0.0 | 1.4 | 0.2 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.3 | 4.9 | 0.0 | 2.3 | 0.4 | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 19 | 2 |
| Lysine (g) | 8.1 | 4.1 | 0.0 | 1.9 | 0.2 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 18 | 2 |
| Magnesium (mg) | 95.3 | 54.0 | 0.1 | 95.2 | 17.3 | 47.5 | 3.7 | 10.2 | 8.0 | 7.5 | 339 | 42 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Methionine (g) | 2.1 | 1.7 | 0.0 | 0.6 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 80.5 | 16.5 | 0.0 | 7.7 | 0.5 | 15.9 | 0.2 | 0.0 | 0.0 | 0.0 | 121 | 15 |
| Niacin (mg) | 32.0 | 0.3 | 0.0 | 0.6 | 3.3 | 0.1 | 0.0 | 4.1 | 0.1 | 0.4 | 41 | 5 |
| Pantothenic acid (mg) | 4.6 | 6.9 | 0.0 | 2.3 | 0.2 | 0.7 | 0.0 | 1.7 | 0.1 | 0.1 | 17 | 2 |
| Phenylalanine (g) | 3.7 | 3.1 | 0.0 | 1.2 | 0.3 | 2.2 | 0.0 | 0.1 | 0.0 | 0.1 | 11 | 1 |
| Phosphorus (mg) | 919.4 | 891.0 | 0.0 | 680.8 | 74.3 | 867.8 | 8.0 | 97.5 | 23.2 | 14.9 | 3,577 | 447 |
| Phytosterols | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12.0 | 6.7 | 19 | 2 |
| Polyunsaturated Fat (g) | 24.2 | 8.6 | 0.0 | 1.0 | 1.0 | 1.6 | 0.1 | 0.2 | 0.0 | 0.0 | 37 | 5 |
| Potassium (mg) | 1,688.9 | 621.0 | 0.5 | 1,105.3 | 75.0 | 166.1 | 10.4 | 360.6 | 116.8 | 130.4 | 4,275 | 534 |
| Proline (g) | 4.7 | 2.3 | 0.0 | 2.3 | 0.6 | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | 15 | 2 |
| Protein (g) | 102.8 | 56.5 | 0.0 | 24.0 | 5.7 | 42.2 | 0.3 | 3.5 | 0.9 | 0.6 | 237 | 30 |
| Retinol (mcg) | 74.9 | 720.0 | 0.0 | 226.9 | 0.0 | 437.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1,459 | 182 |
| Riboflavin (mg) | 0.8 | 2.1 | 0.0 | 1.2 | 0.2 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 59.9 | 14.1 | 0.0 | 16.7 | 0.5 | 35.8 | 0.0 | 0.1 | 0.0 | 0.0 | 127 | 16 |
| Selenium (mcg) | 0.0 | 138.2 | 0.0 | 14.6 | 13.0 | 23.6 | 2.5 | 10.5 | 0.4 | 0.0 | 203 | 25 |
| Serine (g) | 3.9 | 4.4 | 0.0 | 1.3 | 0.3 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 2 |
| Sodium (mg) | 4,331.2 | 639.0 | 2,325.5 | 358.7 | 383.3 | 1,052.6 | 85.1 | 5.7 | 3.2 | 2.2 | 9,186 | 1,148 |
| Starch | n/a | n/a | n/a | n/a | 30.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 0.1 | 1 | 0 |
| Sugar (g) | 0.0 | 1.7 | 0.0 | n/a | 3.2 | 0.9 | 0.1 | 2.2 | 3.4 | 1.8 | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.9 | 0.2 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 4.1 | 2.5 | 0.0 | 1.1 | 0.2 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 4.7 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 2.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Total Fat (g) | 180.7 | 42.8 | 0.0 | 26.8 | 2.5 | 56.2 | 0.3 | 0.4 | 0.1 | 0.1 | 310 | 39 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.7 | 0.8 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.8 | 2.2 | 0.0 | 1.2 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Valine (g) | 4.7 | 3.9 | 0.0 | 1.6 | 0.3 | 2.8 | 0.0 | 0.3 | 0.0 | 0.0 | 14 | 2 |
| Vitamin A, IU (IU) | 510.8 | 2,430.0 | 0.0 | 1,010.2 | 0.0 | 1,698.4 | 5.3 | 0.0 | 1.6 | 275.7 | 5,932 | 741 |
| Vitamin A, RAE (mcg) | 88.5 | 720.0 | 0.0 | 241.6 | 0.0 | 449.2 | 0.3 | 0.0 | 0.0 | 13.4 | 1,513 | 189 |
| Vitamin B-12 (mcg) | 5.8 | 4.0 | 0.0 | 2.6 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin B-6 (mg) | 2.1 | 0.8 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 4 | 0 |
| Vitamin C (mg) | 4.8 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.1 | 2.4 | 5.9 | 59.9 | 84 | 11 |
| Vitamin D (IU) | 354.1 | 369.0 | 0.0 | n/a | 0.0 | 40.7 | 0.0 | 7.9 | 0.0 | 0.0 | 772 | 96 |
| Water (g) | 382.9 | 342.7 | 0.0 | 641.9 | 27.3 | 62.3 | 6.2 | 104.8 | 71.3 | 69.9 | 1,709 | 214 |
| Zinc (mg) | 14.8 | 5.8 | 0.0 | 2.8 | 0.6 | 5.3 | 0.0 | 0.6 | 0.1 | 0.1 | 30 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.