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Nutritional Facts: Baked Tomato-Mozzarella Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,080g)
fish fillets
15 ounces (429g)
tomato sauce
200 g (200g)
mozzarella cheese
1 (119g)
green peppers
1 (110g)
onions
2 cloves (6g)
garlic
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
1 tablespoon (1g)
oregano
1 teaspoon (0g)
thyme
Total 1 serving
Alanine (g) 14.9 0.2 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 14.8 0.1 1.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 16 3
Ash (g) 16.1 8.6 6.6 0.5 0.4 0.1 6.0 0.1 0.1 0.0 38 6
Aspartic acid (g) 25.3 0.9 3.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a 30 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 151.2 55.7 1,010.0 11.9 25.3 10.9 1.4 10.2 16.0 1.6 1,294 216
Calories 1,134.0 102.9 600.0 23.8 44.0 8.9 0.0 5.8 2.7 0.4 1,922 320
Calories (kj) 4,752.0 428.6 2,508.1 100.0 182.6 37.4 0.0 24.2 11.1 1.7 8,046 1,341
Carbohydrates (g) 0.0 23.1 4.4 5.5 10.3 2.0 0.0 1.5 0.7 0.1 47 8
Cholesterol (mg) 594.0 0.0 158.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 752 125
Copper (mg) 0.4 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 6.4 0.0 2.0 1.9 0.1 0.0 0.6 0.4 0.1 12 2
Folate (mcg) 86.4 47.1 14.0 11.9 20.9 0.2 0.0 0.4 2.4 0.2 183 31
Folate, DFE (mcg) 86.4 47.1 14.0 11.9 20.9 0.2 0.0 0.4 2.4 0.2 183 31
Folate, food (mcg) 86.4 47.1 14.0 11.9 20.9 0.2 0.0 0.4 2.4 0.2 183 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 7.1 0.3 1.3 1.4 n/a n/a 0.0 0.0 n/a 10 2
Galactose n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 10.0 1.1 1.4 2.2 n/a n/a 0.0 0.0 n/a 15 2
Glutamic acid (g) 36.8 2.8 8.9 0.2 0.3 0.0 0.0 0.0 0.0 n/a 49 8
Glycine (g) 11.8 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 2
Histidine (g) 7.3 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 5.3 4.4 0.9 0.4 0.2 0.1 0.0 0.2 0.4 0.1 12 2
Isoleucine (g) 11.4 0.1 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Lactose n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 20.0 0.2 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 4
Lysine (g) 22.6 0.2 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 4
Magnesium (mg) 453.6 68.6 40.0 11.9 11.0 1.5 0.1 3.9 2.7 0.6 594 99
Maltose n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.5 0.1 0.1 0.1 0.1 0.0 0.3 0.0 0.0 1 0
Methionine (g) 7.3 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Monounsaturated Fat (g) 1.3 0.1 13.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Niacin (mg) 27.1 4.2 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 32 5
Pantothenic acid (mg) 1.9 1.3 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 9.6 0.2 2.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 12 2
Phosphorus (mg) 1,490.4 111.4 708.0 23.8 31.9 9.2 0.0 3.6 1.5 0.4 2,380 397
Phytosterols n/a n/a n/a 10.7 16.5 n/a 0.0 2.1 2.0 n/a 31 5
Polyunsaturated Fat (g) 3.2 0.3 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 2,635.2 1,418.6 152.0 208.3 160.6 24.1 0.5 30.6 12.6 2.4 4,645 774
Proline (g) 8.7 0.1 4.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 2
Protein (g) 246.6 5.7 44.3 1.0 1.2 0.4 0.0 0.2 0.1 0.0 300 50
Retinol (mcg) 151.2 0.0 348.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 83
Riboflavin (mg) 0.9 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.8 0.1 26.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 28 5
Selenium (mcg) 406.1 0.9 34.0 0.0 0.6 0.9 0.0 0.1 0.0 n/a 443 74
Serine (g) 10.1 0.2 1.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 12 2
Sodium (mg) 842.4 2,245.7 1,254.1 3.6 4.4 1.0 2,325.5 0.5 0.3 0.0 6,677 1,113
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 0.1 1.1 n/a n/a 0.0 0.0 n/a 2 0
Sugar (g) 0.0 18.2 2.1 2.9 4.7 0.1 0.0 0.0 0.0 n/a 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 10.8 0.2 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Tocopherol, alpha (mg) 8.7 6.1 0.4 0.4 0.0 0.0 0.0 0.0 0.2 n/a 16 3
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 0.0 0.0 n/a n/a 0.2 0.2 n/a 1 0
Total Fat (g) 9.3 0.8 44.7 0.2 0.1 0.0 0.0 0.1 0.0 0.0 55 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 2.8 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Tyrosine (g) 8.3 0.1 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 2
Valine (g) 12.7 0.1 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 3
Vitamin A, IU (IU) 507.6 1,855.7 1,352.1 440.3 2.2 0.5 0.0 12.6 17.0 19.0 4,207 701
Vitamin A, RAE (mcg) 151.2 94.3 358.0 21.4 0.0 0.0 0.0 0.6 0.9 1.0 627 105
Vitamin B-12 (mcg) 11.3 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 3
Vitamin B-6 (mg) 3.1 0.4 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 10.8 30.0 0.0 95.7 8.1 1.9 0.0 0.0 0.0 0.6 147 25
Vitamin D (IU) 496.8 0.0 32.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 529 88
Water (g) 819.9 390.5 100.0 111.7 98.0 3.5 0.0 0.3 0.1 0.3 1,524 254
Zinc (mg) 6.3 0.9 5.8 0.2 0.2 0.1 0.0 0.0 0.0 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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