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    Nutritional Facts: Baked Tomato-Mozzarella Fish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,080g)
    fish fillets
    15 ounces (429g)
    tomato sauce
    200 g (200g)
    mozzarella cheese
    1 (119g)
    green peppers
    1 (110g)
    onions
    2 cloves (6g)
    garlic
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    black pepper
    1 tablespoon (1g)
    oregano
    1 teaspoon (0g)
    thyme
    Total 1 serving
    Alanine (g) 14.9 0.2 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 14.8 0.1 1.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 16 3
    Ash (g) 16.1 8.6 6.6 0.5 0.4 0.1 6.0 0.1 0.1 0.0 38 6
    Aspartic acid (g) 25.3 0.9 3.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a 30 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 151.2 55.7 1,010.0 11.9 25.3 10.9 1.4 10.2 16.0 1.6 1,294 216
    Calories 1,134.0 102.9 600.0 23.8 44.0 8.9 0.0 5.8 2.7 0.4 1,922 320
    Calories (kj) 4,752.0 428.6 2,508.1 100.0 182.6 37.4 0.0 24.2 11.1 1.7 8,046 1,341
    Carbohydrates (g) 0.0 23.1 4.4 5.5 10.3 2.0 0.0 1.5 0.7 0.1 47 8
    Cholesterol (mg) 594.0 0.0 158.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 752 125
    Copper (mg) 0.4 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 6.4 0.0 2.0 1.9 0.1 0.0 0.6 0.4 0.1 12 2
    Folate (mcg) 86.4 47.1 14.0 11.9 20.9 0.2 0.0 0.4 2.4 0.2 183 31
    Folate, DFE (mcg) 86.4 47.1 14.0 11.9 20.9 0.2 0.0 0.4 2.4 0.2 183 31
    Folate, food (mcg) 86.4 47.1 14.0 11.9 20.9 0.2 0.0 0.4 2.4 0.2 183 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 7.1 0.3 1.3 1.4 n/a n/a 0.0 0.0 n/a 10 2
    Galactose n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 10.0 1.1 1.4 2.2 n/a n/a 0.0 0.0 n/a 15 2
    Glutamic acid (g) 36.8 2.8 8.9 0.2 0.3 0.0 0.0 0.0 0.0 n/a 49 8
    Glycine (g) 11.8 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 2
    Histidine (g) 7.3 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 5.3 4.4 0.9 0.4 0.2 0.1 0.0 0.2 0.4 0.1 12 2
    Isoleucine (g) 11.4 0.1 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
    Lactose n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 20.0 0.2 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 4
    Lysine (g) 22.6 0.2 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 4
    Magnesium (mg) 453.6 68.6 40.0 11.9 11.0 1.5 0.1 3.9 2.7 0.6 594 99
    Maltose n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.5 0.1 0.1 0.1 0.1 0.0 0.3 0.0 0.0 1 0
    Methionine (g) 7.3 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
    Monounsaturated Fat (g) 1.3 0.1 13.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
    Niacin (mg) 27.1 4.2 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 32 5
    Pantothenic acid (mg) 1.9 1.3 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4 1
    Phenylalanine (g) 9.6 0.2 2.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 12 2
    Phosphorus (mg) 1,490.4 111.4 708.0 23.8 31.9 9.2 0.0 3.6 1.5 0.4 2,380 397
    Phytosterols n/a n/a n/a 10.7 16.5 n/a 0.0 2.1 2.0 n/a 31 5
    Polyunsaturated Fat (g) 3.2 0.3 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Potassium (mg) 2,635.2 1,418.6 152.0 208.3 160.6 24.1 0.5 30.6 12.6 2.4 4,645 774
    Proline (g) 8.7 0.1 4.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 2
    Protein (g) 246.6 5.7 44.3 1.0 1.2 0.4 0.0 0.2 0.1 0.0 300 50
    Retinol (mcg) 151.2 0.0 348.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 83
    Riboflavin (mg) 0.9 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 1.8 0.1 26.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 28 5
    Selenium (mcg) 406.1 0.9 34.0 0.0 0.6 0.9 0.0 0.1 0.0 n/a 443 74
    Serine (g) 10.1 0.2 1.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 12 2
    Sodium (mg) 842.4 2,245.7 1,254.1 3.6 4.4 1.0 2,325.5 0.5 0.3 0.0 6,677 1,113
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.1 0.1 1.1 n/a n/a 0.0 0.0 n/a 2 0
    Sugar (g) 0.0 18.2 2.1 2.9 4.7 0.1 0.0 0.0 0.0 n/a 28 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 10.8 0.2 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2
    Tocopherol, alpha (mg) 8.7 6.1 0.4 0.4 0.0 0.0 0.0 0.0 0.2 n/a 16 3
    Tocopherol, beta n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a 0.0 0.0 n/a n/a 0.2 0.2 n/a 1 0
    Total Fat (g) 9.3 0.8 44.7 0.2 0.1 0.0 0.0 0.1 0.0 0.0 55 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 2.8 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Tyrosine (g) 8.3 0.1 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 2
    Valine (g) 12.7 0.1 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 3
    Vitamin A, IU (IU) 507.6 1,855.7 1,352.1 440.3 2.2 0.5 0.0 12.6 17.0 19.0 4,207 701
    Vitamin A, RAE (mcg) 151.2 94.3 358.0 21.4 0.0 0.0 0.0 0.6 0.9 1.0 627 105
    Vitamin B-12 (mcg) 11.3 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 3
    Vitamin B-6 (mg) 3.1 0.4 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 10.8 30.0 0.0 95.7 8.1 1.9 0.0 0.0 0.0 0.6 147 25
    Vitamin D (IU) 496.8 0.0 32.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 529 88
    Water (g) 819.9 390.5 100.0 111.7 98.0 3.5 0.0 0.3 0.1 0.3 1,524 254
    Zinc (mg) 6.3 0.9 5.8 0.2 0.2 0.1 0.0 0.0 0.0 0.0 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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