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Nutritional Facts: Lori B's Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,353g)
hamburger
1/4 (28g)
onions
192 ounces (5,591g)
tomato juice
15 ounces (425g)
chili beans
15 ounces (425g)
red beans
15 ounces (474g)
pork and beans
3 tablespoons (24g)
chili powder
1 tablespoon (14g)
brown sugar
1 tablespoon (17g)
Worcestershire sauce
15 ounces (425g)
Rotel Tomatoes
1/2 cup (120g)
ketchup
10 ounces (284g)
chili sauce
Total 1 serving
Alanine (g) 23.4 0.0 1.3 1.6 1.7 1.0 0.1 n/a n/a n/a 0.1 n/a 29 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 24.3 0.0 0.8 2.4 2.0 1.5 0.1 n/a n/a n/a 0.1 n/a 31 3
Ash (g) 16.5 0.1 58.7 5.7 4.6 8.6 2.8 0.1 0.3 5.9 4.4 26.8 135 11
Aspartic acid (g) 33.8 0.0 5.3 4.7 4.6 3.0 0.4 n/a n/a n/a 0.4 n/a 52 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 297.6 6.3 559.1 221.1 148.8 251.4 79.2 11.5 18.2 85.1 21.6 56.7 1,757 146
Calories 3,463.5 11.0 950.5 633.7 540.1 502.8 67.7 52.4 13.3 63.8 116.4 294.9 6,710 559
Calories (kj) 14,516.8 45.7 4,081.5 2,649.5 2,262.5 2,101.5 283.0 219.4 55.4 267.9 484.8 1,233.3 28,201 2,350
Carbohydrates (g) 0.0 2.6 237.1 118.7 97.0 94.8 11.9 13.5 3.3 15.4 30.2 56.1 681 57
Cholesterol (mg) 1,217.6 0.0 0.0 0.0 0.0 33.2 0.0 0.0 0.0 0.0 0.0 0.0 1,251 104
Copper (mg) 1.3 0.0 3.4 1.2 0.9 1.0 0.2 0.0 0.0 0.4 0.2 0.4 9 1
Cystine (g) 3.9 0.0 0.2 0.4 0.3 0.3 0.0 n/a n/a n/a 0.0 n/a 5 0
Dietary Fiber (g) 0.0 0.5 22.4 22.5 27.2 26.1 8.4 0.0 0.0 n/a 0.4 16.7 124 10
Folate (mcg) 135.3 5.2 1,118.2 714.5 552.9 170.8 6.7 0.1 1.4 38.3 12.0 25.5 2,781 232
Folate, DFE (mcg) 135.3 5.2 1,118.2 714.5 552.9 170.8 6.7 0.1 1.4 38.3 12.0 25.5 2,781 232
Folate, food (mcg) 135.3 5.2 1,118.2 714.5 552.9 170.8 6.7 0.1 1.4 38.3 12.0 25.5 2,781 232
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.4 86.1 n/a n/a n/a 1.0 0.2 n/a n/a 11.1 n/a 99 8
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.5 75.5 n/a n/a n/a 0.5 0.2 n/a n/a 14.1 n/a 91 8
Glutamic acid (g) 56.3 0.1 16.9 5.9 5.9 3.8 0.4 n/a n/a n/a 1.3 n/a 91 8
Glycine (g) 25.2 0.0 0.7 1.5 1.5 1.0 0.1 n/a n/a n/a 0.1 n/a 30 3
Histidine (g) 12.2 0.0 0.7 1.1 1.0 0.7 0.0 n/a n/a n/a 0.1 n/a 16 1
Hydroxyproline (g) 5.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5 0
Iron (mg) 39.6 0.1 24.0 9.8 9.4 8.1 4.2 0.1 0.9 1.1 0.6 2.3 100 8
Isoleucine (g) 16.6 0.0 0.8 1.7 1.7 1.1 0.1 n/a n/a n/a 0.1 n/a 22 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 29.2 0.0 1.2 3.1 3.1 2.0 0.2 n/a n/a n/a 0.1 n/a 39 3
Lysine (g) 31.1 0.0 1.2 2.6 2.6 1.7 0.1 n/a n/a n/a 0.1 n/a 39 3
Magnesium (mg) 338.2 2.8 615.0 276.4 178.6 161.3 35.8 1.2 2.2 46.8 22.8 34.0 1,715 143
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2.1 n/a 2 0
Manganese (mg) 0.2 0.0 3.9 2.3 1.8 1.7 0.4 0.0 n/a 0.6 0.2 n/a 11 1
Methionine (g) 9.7 0.0 0.2 0.6 0.5 0.4 0.0 n/a n/a n/a 0.0 n/a 11 1
Monounsaturated Fat (g) 89.1 0.0 0.5 0.2 0.2 3.2 0.8 0.0 0.0 0.0 0.1 0.1 94 8
Niacin (mg) 85.5 0.0 37.6 2.4 2.5 2.1 2.8 0.0 0.1 2.7 1.7 4.5 142 12
Pantothenic acid (mg) 10.9 0.0 14.0 1.3 0.9 0.5 0.2 0.0 n/a 0.6 0.1 n/a 29 2
Phenylalanine (g) 14.6 0.0 0.9 2.1 2.2 1.4 0.1 n/a n/a n/a 0.1 n/a 21 2
Phosphorus (mg) 3,219.9 8.0 1,006.4 701.7 586.9 512.3 72.0 0.6 10.2 59.5 39.6 147.4 6,365 530
Phytosterols n/a 4.1 n/a n/a n/a n/a 19.9 n/a n/a n/a 8.4 n/a 32 3
Polyunsaturated Fat (g) 6.5 0.0 1.3 0.9 1.2 0.9 1.9 0.0 0.0 0.1 0.2 0.4 13 1
Potassium (mg) 5,506.4 40.2 12,803.5 2,160.4 1,722.4 1,465.8 468.0 18.4 136.0 455.0 458.4 1,049.0 26,283 2,190
Proline (g) 19.0 0.0 1.0 1.6 2.1 1.1 0.3 n/a n/a n/a 0.1 n/a 25 2
Protein (g) 375.2 0.3 42.5 38.5 36.9 24.6 3.2 0.0 0.0 2.9 2.1 7.1 533 44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.6 0.0 1.7 0.3 0.2 0.2 0.2 0.0 0.0 0.1 0.2 0.2 6 0
Saturated Fat (g) 78.8 0.0 0.4 0.5 0.3 2.8 0.6 0.0 0.0 0.0 0.1 0.1 84 7
Selenium (mcg) 292.2 0.1 16.8 6.0 4.7 22.3 4.9 0.2 0.1 1.7 0.4 3.1 352 29
Serine (g) 15.0 0.0 1.0 2.1 2.3 1.4 0.1 n/a n/a n/a 0.1 n/a 22 2
Sodium (mg) 1,204.1 1.1 15,039.9 1,012.2 4.3 1,963.9 393.6 3.9 166.6 1,705.4 1,336.8 3,793.5 26,625 2,219
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 14.0 n/a n/a n/a 0.2 13.0 n/a n/a 0.0 n/a 27 2
Sugar (g) 0.0 1.2 199.0 1.5 1.4 n/a 1.7 13.4 1.7 n/a 27.3 29.9 277 23
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 2.6 1.1 0.7 0.3 0.1 0.0 0.0 0.1 0.0 0.3 6 0
Threonine (g) 14.5 0.0 1.0 1.6 1.4 1.0 0.1 n/a n/a n/a 0.1 n/a 20 2
Tocopherol, alpha (mg) 6.4 0.0 17.9 4.2 0.1 n/a 9.2 0.0 0.0 n/a 1.8 5.4 45 4
Tocopherol, beta n/a 0.0 0.6 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 1.1 n/a 3.9 n/a 0.8 n/a n/a n/a 0.2 n/a 6 1
Total Fat (g) 207.0 0.0 2.8 2.1 2.1 7.4 3.4 0.0 0.0 0.3 0.4 0.9 226 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 14.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 15 1
Tryptophan (g) 1.9 0.0 0.3 0.5 0.4 0.3 0.0 n/a n/a n/a 0.0 n/a 3 0
Tyrosine (g) 11.6 0.0 0.6 1.1 0.9 0.7 0.0 n/a n/a n/a 0.0 n/a 15 1
Valine (g) 18.4 0.0 0.8 2.0 2.1 1.3 0.1 n/a n/a n/a 0.1 n/a 25 2
Vitamin A, IU (IU) 0.0 0.6 25,159.7 0.0 0.0 0.0 7,116.0 0.0 13.4 1,658.6 1,119.6 1,927.9 36,996 3,083
Vitamin A, RAE (mcg) 0.0 0.0 1,285.9 0.0 0.0 0.0 355.9 0.0 0.9 85.1 56.4 96.4 1,881 157
Vitamin B-12 (mcg) 37.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38 3
Vitamin B-6 (mg) 5.8 0.0 6.2 0.7 0.5 0.3 0.5 0.0 0.0 0.4 0.2 0.5 15 1
Vitamin C (mg) 0.0 2.0 1,023.2 0.0 5.1 9.5 0.2 0.0 2.2 26.4 18.1 45.4 1,132 94
Vitamin D (IU) 94.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95 8
Water (g) 756.3 24.5 5,250.0 260.3 284.7 339.0 2.6 0.2 13.4 400.7 83.0 192.8 7,607 634
Zinc (mg) 89.6 0.0 8.4 4.1 4.3 6.9 1.0 0.0 0.0 0.6 0.3 0.5 116 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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