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Nutritional Facts: Garden Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (256g)
Miracle Whip
1/4 cup (15g)
parsley
1 teaspoon (1g)
dried basil leaves
1 clove (3g)
garlic
8 ounces (227g)
mild cheddar cheese
2 cups (142g)
fresh broccoli florets
2 cups (168g)
corkscrew macaroni
2 medium (246g)
tomatoes
1/2 cup (59g)
walnuts
Total 1 serving
Alanine n/a 0.0 0.0 0.0 1.6 0.2 0.7 0.1 0.4 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 2.1 0.2 0.8 0.1 1.3 5 1
Ash (g) 5.6 0.3 0.1 0.0 8.9 1.3 1.5 1.2 1.0 20 3
Aspartic acid n/a 0.0 0.0 0.0 3.6 0.3 1.0 0.3 1.1 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 6
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 12.8 20.7 15.7 5.4 1,638.1 68.2 35.3 24.6 57.3 1,878 313
Calories 591.4 5.4 1.6 4.5 915.6 39.8 623.3 44.3 382.6 2,608 435
Calories (kj) 2,475.5 22.7 6.8 18.7 3,826.0 166.1 2,609.0 182.0 1,601.7 10,909 1,818
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 1
Carbohydrates (g) 36.9 0.9 0.3 1.0 2.9 7.4 125.4 9.6 8.0 193 32
Cholesterol (mg) 66.6 0.0 0.0 0.0 238.6 0.0 0.0 0.0 0.0 305 51
Copper n/a 0.0 0.0 0.0 0.1 0.1 0.5 0.1 0.9 2 0
Cystine n/a 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.1 1 0
Dietary Fiber (g) 0.3 0.5 0.3 0.1 0.0 n/a 5.4 3.0 3.9 13 2
Folate n/a 22.8 2.2 0.1 40.9 100.8 398.2 36.9 57.3 659 110
Folate, DFE n/a 22.8 2.2 0.1 40.9 100.8 656.9 36.9 57.3 918 153
Folate, food n/a 22.8 2.2 0.1 40.9 100.8 30.2 36.9 57.3 291 49
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 367.9 0.0 0.0 368 61
Fructose n/a n/a 0.0 n/a n/a n/a 0.2 3.4 0.1 4 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.2 3.1 0.0 3 1
Glutamic acid n/a 0.0 0.0 0.0 13.8 0.5 7.7 1.1 1.6 25 4
Glycine n/a 0.0 0.0 0.0 1.0 0.1 0.7 0.0 0.5 2 0
Histidine n/a 0.0 0.0 0.0 2.0 0.1 0.5 0.0 0.2 3 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.4 0.9 0.6 0.1 1.5 1.2 5.5 0.7 1.7 13 2
Isoleucine n/a 0.0 0.0 0.0 3.5 0.2 0.9 0.0 0.4 5 1
Lactose n/a n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.0 1 0
Leucine n/a 0.0 0.0 0.0 5.4 0.2 1.7 0.1 0.7 8 1
Lysine n/a 0.0 0.0 0.0 4.7 0.2 0.5 0.1 0.2 6 1
Magnesium n/a 7.5 5.0 0.8 63.6 35.5 89.0 27.1 92.4 321 53
Maltose n/a n/a 0.0 n/a 0.3 n/a 3.3 0.0 0.0 4 1
Manganese n/a 0.0 0.1 0.1 0.0 0.3 1.5 0.3 2.0 4 1
Methionine n/a 0.0 0.0 0.0 1.5 0.0 0.2 0.0 0.1 2 0
Monounsaturated Fat n/a 0.0 0.0 0.0 21.3 0.0 0.3 0.1 5.2 27 5
Niacin n/a 0.2 0.0 0.0 0.2 0.9 12.1 1.5 0.7 16 3
Pantothenic acid n/a 0.1 0.0 0.0 0.9 0.8 0.7 0.2 0.3 3 1
Phenylalanine n/a 0.0 0.0 0.0 3.0 0.1 1.1 0.1 0.4 5 1
Phosphorus (mg) 33.3 8.7 1.9 4.6 1,163.3 93.7 317.5 59.0 202.4 1,884 314
Phytosterols n/a 0.8 0.7 n/a n/a n/a n/a 17.2 42.1 61 10
Polyunsaturated Fat n/a 0.0 0.0 0.0 2.1 0.2 0.9 0.2 27.6 31 5
Potassium (mg) 58.9 83.1 18.4 12.0 222.7 461.5 374.6 583.0 258.0 2,072 345
Proline n/a 0.0 0.0 0.0 6.4 0.2 2.6 0.0 0.4 10 2
Protein (g) 1.5 0.4 0.2 0.2 56.6 4.2 21.9 2.2 8.9 96 16
Retinol n/a 0.0 0.0 0.0 586.2 0.0 0.0 0.0 0.0 586 98
Riboflavin n/a 0.0 0.0 0.0 0.9 0.2 0.7 0.0 0.1 2 0
Saturated Fat (g) 7.4 0.0 0.0 0.0 47.9 0.1 0.5 0.1 3.6 60 10
Selenium n/a 0.0 0.0 0.4 31.6 4.3 106.2 0.0 2.9 145 24
Serine n/a 0.0 0.0 0.0 3.3 0.1 1.0 0.1 0.5 5 1
Sodium (mg) 2,101.8 8.4 0.5 0.5 1,410.9 38.3 10.1 12.3 1.2 3,584 597
Starch n/a n/a n/a n/a n/a n/a 104.9 0.0 0.0 105 17
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose n/a n/a 0.0 n/a 0.5 n/a 0.8 0.0 1.4 3 0
Sugar (g) 25.3 0.1 0.0 0.0 1.2 n/a 4.5 6.5 1.5 39 7
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.1 1.5 0.1 0.2 2 0
Threonine n/a 0.0 0.0 0.0 2.0 0.1 0.8 0.1 0.3 3 1
Tocopherol, alpha n/a 0.1 0.1 0.0 0.7 n/a 0.2 1.3 0.4 3 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.1 1 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 n/a 1.5 0.3 12.2 14 2
Total Fat (g) 47.6 0.1 0.0 0.0 75.3 0.5 2.5 0.5 38.1 165 27
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.7 0.0 0.3 0.0 0.1 1 0
Tyrosine n/a 0.0 0.0 0.0 2.7 0.1 0.4 0.0 0.2 4 1
Valine n/a 0.0 0.0 0.0 3.8 0.2 1.0 0.0 0.4 5 1
Vitamin A, IU (IU) 87.0 1,263.6 5.2 0.3 2,276.5 4,260.0 0.0 2,049.2 11.7 9,954 1,659
Vitamin A, RAE n/a 63.2 0.3 0.0 602.1 213.0 0.0 103.3 0.6 982 164
Vitamin B-12 n/a 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.2 0.2 0.2 0.2 0.3 1 0
Vitamin C (mg) 0.0 20.0 0.0 0.9 0.0 132.3 0.0 33.7 0.8 188 31
Vitamin D n/a 0.0 0.0 0.0 54.5 0.0 0.0 0.0 0.0 55 9
Water (g) 162.0 13.2 0.1 1.8 83.5 128.8 16.6 232.5 2.4 641 107
Zinc n/a 0.2 0.0 0.0 7.1 0.6 2.4 0.4 1.8 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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