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Nutritional Facts: Cashew Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
soft tofu
1/8 teaspoon (0g)
turmeric
1 teaspoon (2g)
onion powder
3 tablespoons (41g)
vegetable oil
5 cups (930g)
cooked rice
1/2 cup (69g)
cashews
3 small (210g)
yellow onions
1/2 teaspoon (3g)
salt
3 tablespoons (54g)
tamari
1 teaspoon (4g)
sugar
Total 1 serving
Alanine (g) 1.2 n/a 0.0 0.0 1.3 0.5 0.0 0.0 0.3 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.0 n/a 0.0 0.0 1.8 1.2 0.2 0.0 0.2 n/a 5 1
Ash (g) 3.2 0.0 0.1 0.0 2.0 2.7 0.7 3.0 9.6 0.0 21 5
Aspartic acid (g) 3.3 n/a 0.0 0.0 2.1 1.0 0.2 0.0 0.5 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 503.9 0.5 9.2 0.0 27.9 30.8 48.3 0.7 10.8 0.0 632 158
Calories 276.9 1.0 8.2 360.7 1,209.0 393.2 84.0 0.0 32.4 16.3 2,382 595
Calories (kj) 1,157.7 4.1 34.3 1,509.2 5,059.2 1,645.4 348.6 0.0 135.5 68.0 9,962 2,490
Carbohydrates (g) 8.2 0.2 1.9 0.0 265.9 22.4 19.6 0.0 3.0 4.2 325 81
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.0 0.4 1.5 0.1 0.0 0.1 0.0 3 1
Cystine (g) 0.4 n/a 0.0 0.0 0.5 0.2 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.9 0.1 0.4 0.0 2.8 2.1 3.6 0.0 0.4 0.0 10 3
Folate (mcg) 199.8 0.1 1.5 0.0 539.4 47.3 39.9 0.0 9.7 0.0 838 209
Folate, DFE (mcg) 199.8 0.1 1.5 0.0 902.1 47.3 39.9 0.0 9.7 0.0 1,200 300
Folate, food (mcg) 199.8 0.1 1.5 0.0 18.6 47.3 39.9 0.0 9.7 0.0 317 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 520.8 0.0 0.0 0.0 0.0 0.0 521 130
Fructose n/a 0.0 0.0 n/a n/a n/a 2.7 n/a n/a 0.0 3 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 4.1 n/a n/a 0.0 4 1
Glutamic acid (g) 5.1 n/a 0.1 0.0 4.3 2.5 0.5 0.0 1.3 n/a 14 3
Glycine (g) 1.2 n/a 0.0 0.0 1.0 0.6 0.1 0.0 0.2 n/a 3 1
Histidine (g) 0.9 n/a 0.0 0.0 0.5 0.3 0.0 0.0 0.1 n/a 2 0
Iron (mg) 5.0 0.1 0.1 0.0 13.9 4.1 0.4 0.0 1.3 0.0 25 6
Isoleucine (g) 1.5 n/a 0.0 0.0 1.0 0.5 0.0 0.0 0.3 n/a 3 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.3 n/a 0.0 0.0 1.8 0.9 0.1 0.0 0.4 n/a 5 1
Lysine (g) 2.0 n/a 0.0 0.0 0.8 0.6 0.1 0.0 0.4 n/a 4 1
Magnesium (mg) 122.6 0.5 2.7 0.0 120.9 178.1 21.0 0.0 21.6 0.0 467 117
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.8 0.0 0.0 n/a 3.5 0.6 0.3 0.0 0.3 0.0 6 2
Methionine (g) 0.4 n/a 0.0 0.0 0.5 0.2 0.0 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 3.7 0.0 0.0 11.3 0.6 18.7 0.0 0.0 0.0 0.0 34 9
Niacin (mg) 2.4 0.0 0.0 0.0 17.1 1.0 0.2 0.0 2.1 0.0 23 6
Pantothenic acid (mg) 0.2 n/a 0.0 0.0 3.8 0.8 0.3 0.0 0.2 0.0 5 1
Phenylalanine (g) 1.4 n/a 0.0 0.0 1.2 0.5 0.1 0.0 0.3 n/a 4 1
Phosphorus (mg) 417.7 0.7 7.7 0.0 344.1 335.7 60.9 0.0 70.2 0.0 1,237 309
Phytosterols n/a 0.2 2.1 394.9 n/a 108.2 31.5 0.0 n/a n/a 537 134
Polyunsaturated Fat (g) 9.4 0.0 0.0 22.3 0.5 5.4 0.0 0.0 0.0 0.0 38 9
Potassium (mg) 544.8 6.9 23.6 0.0 269.7 387.0 306.6 0.2 114.5 0.1 1,654 413
Proline (g) 1.6 n/a 0.0 0.0 1.0 0.5 0.0 0.0 0.4 n/a 4 1
Protein (g) 29.7 0.0 0.2 0.0 22.1 10.5 2.3 0.0 5.7 0.0 71 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 1 0
Saturated Fat (g) 2.4 0.0 0.0 5.3 0.5 6.3 0.1 0.0 0.0 0.0 15 4
Selenium (mcg) 40.4 0.0 0.3 0.0 69.8 8.0 1.1 0.0 0.4 0.0 120 30
Serine (g) 1.4 n/a 0.0 0.0 1.2 0.6 0.0 0.0 0.3 n/a 3 1
Sodium (mg) 36.3 0.1 1.8 0.0 0.0 438.4 8.4 1,162.7 3,016.4 0.0 4,664 1,166
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 n/a n/a n/a 2.1 n/a n/a 4.2 6 2
Sugar (g) 3.2 0.0 0.2 0.0 n/a 3.4 8.9 0.0 0.9 4.2 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 1.6 0.1 0.1 0.0 0.0 0.0 2 1
Threonine (g) 1.2 n/a 0.0 0.0 0.8 0.4 0.0 0.0 0.2 n/a 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 5.8 n/a 0.6 0.0 0.0 0.0 0.0 7 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 16.8 0.0 0.0 40.8 2.0 31.7 0.2 0.0 0.1 0.0 92 23
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 0.3 0.2 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 1.0 n/a 0.0 0.0 0.7 0.3 0.0 0.0 0.2 n/a 2 1
Valine (g) 1.5 n/a 0.0 0.0 1.3 0.7 0.0 0.0 0.3 n/a 4 1
Vitamin A, IU (IU) 31.8 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 36 9
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.5 0.2 0.3 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.9 0.1 0.6 0.0 0.0 0.0 15.5 0.0 0.0 0.0 17 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 396.2 0.0 0.1 0.0 638.1 1.2 187.1 0.0 35.6 0.0 1,258 315
Zinc (mg) 2.9 0.0 0.1 0.0 3.9 3.8 0.4 0.0 0.2 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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