Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (1,810g) pineapple |
1 1/2 cups (0g) chicken breasts |
2 stalks (80g) celery |
1 (61g) carrots |
1/4 cup (25g) spring onions |
1/4 cup (37g) sweet red peppers |
1/2 cup (98g) mandarin oranges |
1 cup (151g) seedless grapes |
1/3 cup (86g) smooth peanut butter |
1/4 cup (0g) mayonnaise |
2 tablespoons (31g) milk |
1 (3g) garlic cloves |
1/2 teaspoon (1g) ground nutmeg |
1 tablespoon (21g) apple jelly |
1/2 cup (114g) dry roasted peanuts |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | 3.2 | 6 | 2 |
| Ash (g) | 4.0 | n/a | 0.6 | 0.6 | 0.2 | 0.2 | 0.4 | 0.7 | 2.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 4.1 | 14 | 3 |
| Aspartic acid (g) | 2.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 2.6 | n/a | 0.1 | 0.0 | n/a | n/a | 3.3 | 9 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 235.3 | n/a | 32.0 | 20.1 | 18.0 | 2.6 | 36.1 | 15.1 | 36.9 | n/a | 36.3 | 5.4 | 2.0 | 1.5 | 61.3 | 503 | 126 |
| Calories | 905.0 | n/a | 12.8 | 25.0 | 8.0 | 11.5 | 51.7 | 104.2 | 505.2 | n/a | 19.5 | 4.5 | 5.8 | 55.9 | 664.6 | 2,374 | 593 |
| Calories (kj) | 3,782.9 | n/a | 53.6 | 105.5 | 33.8 | 48.1 | 217.4 | 434.9 | 2,115.2 | n/a | 81.7 | 18.7 | 24.2 | 234.2 | 2,780.9 | 9,931 | 2,483 |
| Carbohydrates (g) | 237.5 | n/a | 2.4 | 5.8 | 1.8 | 2.2 | 13.0 | 27.3 | 16.8 | n/a | 1.4 | 1.0 | 0.5 | 14.7 | 24.4 | 349 | 87 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Copper (mg) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4 | 1 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 25.3 | n/a | 1.3 | 1.7 | 0.7 | 0.8 | 1.8 | 1.4 | 5.2 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 9.1 | 48 | 12 |
| Folate (mcg) | 325.8 | n/a | 28.8 | 11.6 | 16.0 | 17.1 | 15.6 | 3.0 | 63.6 | n/a | 1.5 | 0.1 | 0.8 | 0.4 | 164.7 | 649 | 162 |
| Folate, DFE (mcg) | 325.8 | n/a | 28.8 | 11.6 | 16.0 | 17.1 | 15.6 | 3.0 | 63.6 | n/a | 1.5 | 0.1 | 0.8 | 0.4 | 164.7 | 649 | 162 |
| Folate, food (mcg) | 325.8 | n/a | 28.8 | 11.6 | 16.0 | 17.1 | 15.6 | 3.0 | 63.6 | n/a | 1.5 | 0.1 | 0.8 | 0.4 | 164.7 | 649 | 162 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 38.4 | n/a | 0.4 | 0.3 | n/a | 0.8 | 2.3 | 12.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 55 | 14 |
| Galactose (g) | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 31.3 | n/a | 0.4 | 0.4 | n/a | 0.7 | 2.1 | 10.9 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 12 |
| Glutamic acid (g) | 1.4 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 4.3 | n/a | 0.2 | 0.0 | n/a | n/a | 5.6 | 12 | 3 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | 3 | 1 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
| Iron (mg) | 5.2 | n/a | 0.2 | 0.2 | 0.4 | 0.2 | 0.1 | 0.5 | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 11 | 3 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.9 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | n/a | n/a | 1.7 | 4 | 1 |
| Lysine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | 1.0 | 2 | 1 |
| Magnesium (mg) | 217.2 | n/a | 8.8 | 7.3 | 5.0 | 4.5 | 11.7 | 10.6 | 132.3 | n/a | 4.0 | 0.8 | 2.0 | 1.3 | 199.9 | 605 | 151 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 16.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 21 | 5 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 20.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 28.0 | 50 | 12 |
| Niacin (mg) | 9.1 | n/a | 0.3 | 0.6 | 0.1 | 0.4 | 0.4 | 0.3 | 11.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 38 | 9 |
| Pantothenic acid (mg) | 3.9 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.6 | 7 | 2 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 3 | 1 |
| Phosphorus (mg) | 144.8 | n/a | 19.2 | 21.4 | 9.3 | 9.7 | 19.5 | 30.2 | 307.6 | n/a | 28.4 | 4.6 | 2.3 | 1.3 | 406.7 | 1,005 | 251 |
| Phytosterols (mg) | 108.6 | n/a | 4.8 | n/a | n/a | n/a | n/a | 6.0 | 87.6 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 208 | 52 |
| Polyunsaturated Fat (g) | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 12.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.8 | 31 | 8 |
| Potassium (mg) | 1,972.9 | n/a | 208.0 | 195.2 | 69.0 | 78.6 | 161.9 | 288.4 | 557.6 | n/a | 46.1 | 12.0 | 3.9 | 11.3 | 747.5 | 4,352 | 1,088 |
| Proline (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | n/a | 0.1 | 0.0 | n/a | n/a | 1.2 | 3 | 1 |
| Protein (g) | 9.8 | n/a | 0.6 | 0.6 | 0.5 | 0.4 | 0.8 | 1.1 | 21.6 | n/a | 1.0 | 0.2 | 0.1 | 0.0 | 26.9 | 63 | 16 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Riboflavin (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9.0 | n/a | 0.7 | 0.0 | 0.3 | 0.0 | 7.8 | 18 | 5 |
| Selenium (mcg) | 1.8 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 4.8 | n/a | 0.6 | 0.4 | 0.0 | 0.1 | 8.5 | 17 | 4 |
| Serine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | n/a | n/a | 1.3 | 3 | 1 |
| Sodium (mg) | 18.1 | n/a | 64.0 | 42.1 | 4.0 | 1.5 | 2.0 | 3.0 | 394.3 | n/a | 14.9 | 0.5 | 0.2 | 6.3 | 923.6 | 1,474 | 369 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose (g) | 108.4 | n/a | 0.1 | 2.2 | n/a | 0.0 | 5.9 | 0.2 | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | 124 | 31 |
| Sugar (g) | 178.3 | n/a | 1.5 | 2.9 | 0.6 | 1.6 | 10.3 | 23.4 | 7.9 | n/a | n/a | 0.0 | 0.3 | 10.8 | 4.7 | 242 | 61 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 0.2 | 0.4 | 0.1 | 0.6 | 0.2 | 0.3 | 7.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.9 | 19 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 8.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Total Fat (g) | 2.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 43.3 | n/a | 1.1 | 0.0 | 0.4 | 0.0 | 56.4 | 104 | 26 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 2 | 1 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | 1.1 | 2 | 1 |
| Vitamin A, IU (IU) | 1,049.8 | n/a | 359.2 | 10,190.7 | 249.3 | 1,166.3 | 664.0 | 99.7 | 0.0 | n/a | 42.1 | 0.3 | 1.1 | 1.1 | 0.0 | 13,823 | 3,456 |
| Vitamin A, RAE (mcg) | 54.3 | n/a | 17.6 | 509.4 | 12.5 | 58.5 | 33.2 | 4.5 | 0.0 | n/a | 10.1 | 0.0 | 0.1 | 0.0 | 0.0 | 700 | 175 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 2.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Vitamin C (mg) | 865.2 | n/a | 2.5 | 3.6 | 4.7 | 47.6 | 26.0 | 16.3 | 0.0 | n/a | 0.5 | 0.9 | 0.0 | 0.2 | 0.0 | 967 | 242 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,556.6 | n/a | 76.3 | 53.9 | 22.5 | 34.3 | 83.0 | 121.6 | 1.6 | n/a | 26.7 | 1.8 | 0.1 | 6.3 | 1.8 | 1,986 | 497 |
| Zinc (mg) | 2.2 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 2.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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