Nutritional Facts: Traditional East Frisian New Year's Cakes (Cones) - Ostfriesisch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
flour
175 g (179g)
fat
150 g (150g)
demerara sugar
1 (50g)
eggs
1 to taste (0g)
cardamom
3/8 liter (376g)
water
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.0 0.0 n/a 0.4 n/a n/a 1 0
Ash (g) 1.2 0.0 0.0 0.5 n/a 0.4 2 0
Aspartic acid (g) 1.1 0.0 n/a 0.7 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 37.5 0.0 1.5 28.0 n/a 11.3 78 3
Calories 910.0 1,616.4 580.5 71.5 n/a 0.0 3,178 127
Calories (kj) 3,807.5 6,763.0 2,427.0 299.5 n/a 0.0 13,297 532
Carbohydrates (g) 190.8 0.0 150.0 0.4 n/a 0.0 341 14
Cholesterol (mg) 0.0 195.3 0.0 186.0 n/a 0.0 381 15
Copper (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.5 0.0 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 n/a 0.0 7 0
Folate (mcg) 457.5 0.0 0.0 23.5 n/a 0.0 481 19
Folate, DFE (mcg) 727.5 0.0 0.0 23.5 n/a 0.0 751 30
Folate, food (mcg) 72.5 0.0 0.0 23.5 n/a 0.0 96 4
Folic acid (mcg) 385.0 0.0 0.0 0.0 n/a 0.0 385 15
Fructose n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 n/a n/a 0 0
Glutamic acid (g) 8.7 0.0 n/a 0.8 n/a n/a 10 0
Glycine (g) 0.9 0.0 n/a 0.2 n/a n/a 1 0
Histidine (g) 0.6 0.0 n/a 0.2 n/a n/a 1 0
Iron (mg) 11.6 0.0 0.1 0.9 n/a 0.0 13 1
Isoleucine (g) 0.9 0.0 n/a 0.3 n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.8 0.0 n/a 0.5 n/a n/a 2 0
Lysine (g) 0.6 0.0 n/a 0.5 n/a n/a 1 0
Magnesium (mg) 55.0 0.0 0.0 6.0 n/a 3.8 65 3
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.7 n/a 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.5 0.0 n/a 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 74.9 0.0 1.8 n/a 0.0 77 3
Niacin (mg) 14.8 0.0 0.0 0.0 n/a 0.0 15 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.8 n/a 0.0 2 0
Phenylalanine (g) 1.3 0.0 n/a 0.3 n/a n/a 2 0
Phosphorus (mg) 270.0 0.0 0.0 99.0 n/a 0.0 369 15
Phytosterols n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 7.2 0.0 1.0 n/a 0.0 9 0
Potassium (mg) 267.5 0.0 3.0 69.0 n/a 3.8 343 14
Proline (g) 3.0 0.0 n/a 0.3 n/a n/a 3 0
Protein (g) 25.8 0.0 0.0 6.3 n/a 0.0 32 1
Retinol (mcg) 0.0 0.0 0.0 80.0 n/a 0.0 80 3
Riboflavin (mg) 1.2 0.0 0.0 0.2 n/a 0.0 1 0
Saturated Fat (g) 0.4 89.2 0.0 1.6 n/a 0.0 91 4
Selenium (mcg) 84.8 0.4 0.9 15.4 n/a 0.0 101 4
Serine (g) 1.3 0.0 n/a 0.5 n/a n/a 2 0
Sodium (mg) 5.0 0.0 1.5 71.0 n/a 11.3 89 4
Sucrose n/a n/a 149.7 0.0 n/a n/a 150 6
Sugar (g) 0.7 0.0 149.7 0.2 n/a 0.0 151 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 0.7 0.0 n/a 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 4.8 0.0 0.5 n/a 0.0 6 0
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.3 n/a n/a 1 0
Total Fat (g) 2.5 179.2 0.0 4.8 n/a 0.0 186 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.8 0.0 n/a 0.2 n/a n/a 1 0
Valine (g) 1.0 0.0 n/a 0.4 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 270.0 n/a 0.0 270 11
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 n/a 0.0 80 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 50.2 0.0 41.0 n/a 0.0 91 4
Water (g) 29.8 0.0 0.0 38.1 n/a 375.3 443 18
Zinc (mg) 1.8 0.0 0.0 0.6 n/a 0.0 2 0

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