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Nutritional Facts: Mahogany Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
boneless beef roast
1 cup (256g)
prune juice
1 cup (288g)
teriyaki sauce
1 cup (237g)
water
1 teaspoon (3g)
peppercorns
1 teaspoon (3g)
chili powder
Total 1 serving
Alanine (g) 17.0 n/a n/a n/a 0.0 0.0 17 3
Alcohol (g) 0.0 0.0 1.2 0.0 0.0 0.0 1 0
Arginine (g) 19.8 n/a n/a n/a 0.0 0.0 20 3
Ash (g) 15.4 1.7 30.0 0.2 0.1 0.3 48 8
Aspartic acid (g) 27.1 n/a n/a n/a 0.0 0.0 27 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.3 30.7 72.0 7.1 12.8 8.9 295 49
Calories 1,673.8 181.8 256.3 0.0 7.3 7.6 2,127 354
Calories (kj) 7,021.6 760.3 1,068.5 0.0 30.5 31.8 8,913 1,485
Carbohydrates (g) 0.0 44.7 44.8 0.0 1.9 1.3 93 15
Cholesterol (mg) 898.1 0.0 0.0 0.0 0.0 0.0 898 150
Copper (mg) 1.0 0.2 0.3 0.0 0.0 0.0 2 0
Cystine (g) 3.1 n/a n/a n/a 0.0 0.0 3 1
Dietary Fiber (g) 0.0 2.6 0.3 0.0 0.7 0.9 5 1
Folate (mcg) 40.8 0.0 23.0 0.0 0.5 0.8 65 11
Folate, DFE (mcg) 40.8 0.0 23.0 0.0 0.5 0.8 65 11
Folate, food (mcg) 40.8 0.0 23.0 0.0 0.5 0.8 65 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.1 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.1 0 0
Glutamic acid (g) 48.0 n/a n/a n/a 0.0 0.0 48 8
Glycine (g) 13.1 n/a n/a n/a 0.0 0.0 13 2
Histidine (g) 9.7 n/a n/a n/a 0.0 0.0 10 2
Hydroxyproline (g) 1.5 n/a n/a n/a 0.0 0.0 1 0
Iron (mg) 35.9 3.0 4.9 0.0 0.3 0.5 45 7
Isoleucine (g) 12.9 n/a n/a n/a 0.0 0.0 13 2
Lactose n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 24.4 n/a n/a n/a 0.0 0.0 24 4
Lysine (g) 26.5 n/a n/a n/a 0.0 0.0 27 4
Magnesium (mg) 340.2 35.8 175.7 2.4 5.0 4.0 563 94
Maltose n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.4 0.0 0.0 0.4 0.0 1 0
Methionine (g) 8.6 n/a n/a n/a 0.0 0.0 9 1
Monounsaturated Fat (g) 28.4 0.1 0.0 0.0 0.0 0.1 29 5
Niacin (mg) 62.8 2.0 3.7 0.0 0.0 0.3 69 11
Pantothenic acid (mg) 10.8 0.3 0.6 0.0 0.0 0.0 12 2
Phenylalanine (g) 11.5 n/a n/a n/a 0.0 0.0 12 2
Phosphorus (mg) 3,211.4 64.0 443.5 0.0 4.6 8.1 3,732 622
Phytosterols n/a n/a n/a n/a 2.7 2.2 5 1
Polyunsaturated Fat (g) 4.0 0.0 0.0 0.0 0.0 0.2 4 1
Potassium (mg) 5,429.5 706.6 648.0 2.4 38.5 52.7 6,878 1,146
Proline (g) 12.1 n/a n/a n/a 0.0 0.0 12 2
Protein (g) 294.5 1.6 17.1 0.0 0.3 0.4 314 52
Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 27 5
Riboflavin (mg) 2.9 0.2 0.2 0.0 0.0 0.0 3 1
Saturated Fat (g) 22.5 0.0 0.0 0.0 0.0 0.1 23 4
Selenium (mcg) 327.9 1.5 3.2 0.0 0.1 0.6 333 56
Serine (g) 11.6 n/a n/a n/a 0.0 0.0 12 2
Sodium (mg) 993.4 10.2 11,039.0 7.1 0.6 44.3 12,095 2,016
Sucrose n/a n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 42.1 40.6 0.0 0.0 0.2 83 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 13.3 n/a n/a n/a 0.0 0.0 13 2
Tocopherol, alpha (mg) 2.4 0.3 0.0 0.0 0.0 1.0 4 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 0.1 0 0
Total Fat (g) 55.7 0.1 0.1 0.0 0.1 0.4 56 9
Trans-monoenoic Fat (g) 2.6 n/a n/a n/a 0.0 0.0 3 0
TransFatty acids (g) 2.6 n/a 0.0 n/a 0.0 0.0 3 0
Tryptophan (g) 3.4 n/a n/a n/a 0.0 0.0 3 1
Tyrosine (g) 10.4 n/a n/a n/a 0.0 0.0 10 2
Valine (g) 13.6 n/a n/a n/a 0.0 0.0 14 2
Vitamin A, IU (IU) 81.6 7.7 0.0 0.0 15.9 800.6 906 151
Vitamin A, RAE (mcg) 27.2 0.0 0.0 0.0 0.8 40.0 68 11
Vitamin B-12 (mcg) 37.6 0.0 0.0 0.0 0.0 0.0 38 6
Vitamin B-6 (mg) 7.9 0.6 0.3 0.0 0.0 0.1 9 1
Vitamin C (mg) 0.0 10.5 0.0 0.0 0.0 0.0 11 2
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 14 2
Water (g) 995.7 208.0 194.9 236.8 0.4 0.3 1,636 273
Zinc (mg) 93.3 0.5 0.3 0.0 0.0 0.1 94 16

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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