Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (428g) refried black beans |
1 tablespoon (3g) taco seasoning |
1 teaspoon (1g) taco seasoning |
1 (67g) limes |
8 ounces (227g) cream cheese |
4 ounces (114g) green chili peppers |
1 clove (3g) garlic |
1/2 cup (80g) red onions |
3 1/4 ounces (92g) pitted ripe olives |
5 ounces (142g) cheddar cheese |
1 tablespoon (1g) fresh cilantro |
1 to taste (0g) corn chips |
8 (368g) 7-inch flour tortillas |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 1.1 | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 1.3 | n/a | n/a | 1.3 | 5 | 0 |
| Ash (g) | 8.6 | 1.0 | 0.3 | 0.2 | 3.0 | 0.7 | 0.0 | 0.3 | 2.1 | 5.6 | 0.0 | n/a | 8.8 | 31 | 2 |
| Aspartic acid (g) | 2.8 | n/a | n/a | n/a | 1.2 | 0.3 | 0.0 | 0.1 | 0.1 | 2.3 | n/a | n/a | 1.4 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 141.4 | n/a | n/a | 22.1 | 222.7 | 20.6 | 5.4 | 18.4 | 81.1 | 1,023.8 | 0.7 | n/a | 474.7 | 2,011 | 126 |
| Calories | 389.9 | 5.0 | 1.7 | 20.1 | 777.0 | 45.7 | 4.5 | 32.0 | 106.0 | 572.3 | 0.2 | n/a | 1,148.2 | 3,102 | 194 |
| Calories (kj) | 1,640.9 | 20.8 | 6.9 | 84.4 | 3,251.2 | 190.9 | 18.7 | 132.8 | 443.2 | 2,391.3 | 1.0 | n/a | 4,802.4 | 12,984 | 812 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 65.4 | 1.5 | 0.5 | 7.1 | 9.2 | 10.8 | 1.0 | 7.5 | 5.8 | 1.8 | 0.0 | n/a | 189.0 | 300 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 0.0 | 0.0 | 0.0 | 0.0 | 149.1 | 0.0 | n/a | 0.0 | 399 | 25 |
| Copper (mg) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.7 | 1 | 0 |
| Dietary Fiber (g) | 21.8 | 0.5 | 0.2 | 1.9 | 0.0 | 1.7 | 0.1 | 1.4 | 2.9 | 0.0 | 0.0 | n/a | 11.4 | 42 | 3 |
| Folate (mcg) | 47.1 | n/a | n/a | 5.4 | 25.0 | 26.3 | 0.1 | 15.2 | 0.0 | 25.6 | 0.6 | n/a | 382.7 | 528 | 33 |
| Folate, DFE (mcg) | 47.1 | n/a | n/a | 5.4 | 25.0 | 26.3 | 0.1 | 15.2 | 0.0 | 25.6 | 0.6 | n/a | 618.2 | 763 | 48 |
| Folate, food (mcg) | 47.1 | n/a | n/a | 5.4 | 25.0 | 26.3 | 0.1 | 15.2 | 0.0 | 25.6 | 0.6 | n/a | 44.2 | 189 | 12 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 338.6 | 339 | 21 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 3.6 | n/a | n/a | n/a | 3.0 | 0.3 | 0.0 | 0.2 | 0.1 | 8.7 | n/a | n/a | 10.5 | 26 | 2 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 1.2 | 3 | 0 |
| Histidine (g) | 0.7 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.7 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.2 | 0.2 | 0.1 | 0.4 | 0.9 | 1.4 | 0.1 | 0.2 | 3.0 | 1.0 | 0.0 | n/a | 12.3 | 27 | 2 |
| Isoleucine (g) | 1.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | 1.1 | 5 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 7.3 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 8 | 0 |
| Leucine (g) | 1.9 | n/a | n/a | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | n/a | 2.2 | 9 | 1 |
| Lysine (g) | 1.6 | n/a | n/a | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | 0.8 | 7 | 0 |
| Magnesium (mg) | 162.8 | n/a | n/a | 4.0 | 20.4 | 28.6 | 0.8 | 8.0 | 3.7 | 39.8 | 0.3 | n/a | 81.0 | 349 | 22 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 4 | 0 |
| Methionine (g) | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.6 | 2 | 0 |
| Monounsaturated Fat (g) | 1.6 | n/a | n/a | 0.0 | 19.6 | 0.0 | 0.0 | 0.0 | 7.3 | 13.3 | 0.0 | n/a | 14.3 | 56 | 4 |
| Niacin (mg) | 1.8 | n/a | n/a | 0.1 | 0.3 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 13.1 | 17 | 1 |
| Pantothenic acid (mg) | 0.9 | n/a | n/a | 0.1 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.6 | 4 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 1.6 | 6 | 0 |
| Phosphorus (mg) | 475.6 | n/a | n/a | 12.1 | 240.8 | 52.6 | 4.6 | 23.2 | 2.8 | 727.0 | 0.5 | n/a | 456.3 | 1,995 | 125 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.0 | n/a | n/a | 0.1 | n/a | n/a | 12 | 1 |
| Polyunsaturated Fat (g) | 1.4 | n/a | n/a | 0.0 | 3.3 | 0.1 | 0.0 | 0.0 | 0.8 | 1.3 | 0.0 | n/a | 5.8 | 13 | 1 |
| Potassium (mg) | 1,439.5 | n/a | n/a | 68.3 | 313.5 | 388.6 | 12.0 | 116.8 | 7.4 | 139.2 | 5.2 | n/a | 570.4 | 3,061 | 191 |
| Proline (g) | 1.0 | n/a | n/a | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | n/a | 3.6 | 10 | 1 |
| Protein (g) | 23.2 | 0.0 | 0.0 | 0.5 | 13.5 | 2.3 | 0.2 | 0.9 | 0.8 | 35.4 | 0.0 | n/a | 30.5 | 107 | 7 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 815.6 | 0.0 | 0.0 | 0.0 | 0.0 | 366.4 | 0.0 | n/a | 0.0 | 1,182 | 74 |
| Riboflavin (mg) | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1.0 | 2 | 0 |
| Saturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 43.8 | 0.0 | 0.0 | 0.0 | 1.3 | 30.0 | 0.0 | n/a | 6.9 | 84 | 5 |
| Selenium (mcg) | 27.8 | n/a | n/a | 0.3 | 5.5 | 0.6 | 0.4 | 0.4 | 0.8 | 19.7 | 0.0 | n/a | 81.7 | 137 | 9 |
| Serine (g) | 1.3 | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 1.6 | 6 | 0 |
| Sodium (mg) | 1,923.7 | 213.8 | 71.3 | 1.3 | 729.3 | 8.0 | 0.5 | 3.2 | 677.3 | 881.8 | 0.5 | n/a | 2,340.5 | 6,851 | 428 |
| Starch (g) | 38.3 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 39 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 2.0 | 0.5 | 0.2 | 1.1 | 7.3 | 5.8 | 0.0 | 3.4 | 0.0 | 0.7 | 0.0 | n/a | 7.1 | 28 | 2 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 2 | 0 |
| Threonine (g) | 1.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.9 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | n/a | 0.1 | 0.7 | 0.8 | 0.0 | 0.0 | 1.5 | 0.4 | 0.0 | n/a | 0.7 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Total Fat (g) | 5.0 | 0.0 | 0.0 | 0.1 | 77.8 | 0.2 | 0.0 | 0.1 | 9.8 | 47.1 | 0.0 | n/a | 28.5 | 169 | 11 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 1.0 | 4 | 0 |
| Valine (g) | 1.2 | n/a | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | 1.3 | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 248.6 | 82.9 | 33.5 | 3,051.3 | 1,347.4 | 0.3 | 1.6 | 371.3 | 1,422.8 | 67.5 | n/a | 0.0 | 6,627 | 414 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 1.3 | 831.6 | 67.4 | 0.0 | 0.0 | 18.4 | 376.3 | 3.4 | n/a | 0.0 | 1,298 | 81 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1 | 0 |
| Vitamin C (mg) | 25.7 | 1.2 | 0.4 | 19.5 | 0.0 | 277.1 | 0.9 | 5.9 | 0.8 | 0.0 | 0.3 | n/a | 0.0 | 332 | 21 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | 0.0 | 91 | 6 |
| Water (g) | 326.2 | 0.2 | 0.1 | 59.1 | 123.7 | 100.3 | 1.8 | 71.3 | 73.7 | 52.2 | 0.9 | n/a | 111.2 | 921 | 58 |
| Zinc (mg) | 2.8 | n/a | n/a | 0.1 | 1.2 | 0.3 | 0.0 | 0.1 | 0.2 | 4.4 | 0.0 | n/a | 2.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.