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    Nutritional Facts: Chili Verde Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (428g)
    refried black beans
    		 1 tablespoon (3g)
    taco seasoning
    		 1 teaspoon (1g)
    taco seasoning
    		 1 (67g)
    limes
    		 8 ounces (227g)
    cream cheese
    		 4 ounces (114g)
    green chili peppers
    		 1 clove (3g)
    garlic
    		 1/2 cup (80g)
    red onions
    		 3 1/4 ounces (92g)
    pitted ripe olives
    		 5 ounces (142g)
    cheddar cheese
    		 1 tablespoon (1g)
    fresh cilantro
    		 1 to taste (0g)
    corn chips
    		 8 (368g)
    7-inch flour tortillas
    		 Total 1 serving
    Alanine (g) 1.0 n/a n/a n/a 0.4 0.1 0.0 0.0 0.0 1.0 n/a n/a 1.1 4 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.5 n/a n/a n/a 0.5 0.1 0.0 0.1 0.1 1.3 n/a n/a 1.3 5 0
    Ash (g) 8.6 1.0 0.3 0.2 3.0 0.7 0.0 0.3 2.1 5.6 0.0 n/a 8.8 31 2
    Aspartic acid (g) 2.8 n/a n/a n/a 1.2 0.3 0.0 0.1 0.1 2.3 n/a n/a 1.4 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 141.4 n/a n/a 22.1 222.7 20.6 5.4 18.4 81.1 1,023.8 0.7 n/a 474.7 2,011 126
    Calories 389.9 5.0 1.7 20.1 777.0 45.7 4.5 32.0 106.0 572.3 0.2 n/a 1,148.2 3,102 194
    Calories (kj) 1,640.9 20.8 6.9 84.4 3,251.2 190.9 18.7 132.8 443.2 2,391.3 1.0 n/a 4,802.4 12,984 812
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 65.4 1.5 0.5 7.1 9.2 10.8 1.0 7.5 5.8 1.8 0.0 n/a 189.0 300 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 249.9 0.0 0.0 0.0 0.0 149.1 0.0 n/a 0.0 399 25
    Copper (mg) 0.7 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.5 2 0
    Cystine (g) 0.3 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.7 1 0
    Dietary Fiber (g) 21.8 0.5 0.2 1.9 0.0 1.7 0.1 1.4 2.9 0.0 0.0 n/a 11.4 42 3
    Folate (mcg) 47.1 n/a n/a 5.4 25.0 26.3 0.1 15.2 0.0 25.6 0.6 n/a 382.7 528 33
    Folate, DFE (mcg) 47.1 n/a n/a 5.4 25.0 26.3 0.1 15.2 0.0 25.6 0.6 n/a 618.2 763 48
    Folate, food (mcg) 47.1 n/a n/a 5.4 25.0 26.3 0.1 15.2 0.0 25.6 0.6 n/a 44.2 189 12
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 338.6 339 21
    Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a 1.6 n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 3.6 n/a n/a n/a 3.0 0.3 0.0 0.2 0.1 8.7 n/a n/a 10.5 26 2
    Glycine (g) 0.9 n/a n/a n/a 0.3 0.1 0.0 0.0 0.0 0.6 n/a n/a 1.2 3 0
    Histidine (g) 0.7 n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 1.2 n/a n/a 0.7 3 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.2 0.2 0.1 0.4 0.9 1.4 0.1 0.2 3.0 1.0 0.0 n/a 12.3 27 2
    Isoleucine (g) 1.0 n/a n/a n/a 0.7 0.1 0.0 0.0 0.0 2.2 n/a n/a 1.1 5 0
    Lactose (g) 0.0 n/a n/a n/a 7.3 n/a n/a 0.0 n/a 0.3 n/a n/a n/a 8 0
    Leucine (g) 1.9 n/a n/a n/a 1.5 0.1 0.0 0.0 0.0 3.4 n/a n/a 2.2 9 1
    Lysine (g) 1.6 n/a n/a 0.0 1.3 0.1 0.0 0.0 0.0 2.9 n/a n/a 0.8 7 0
    Magnesium (mg) 162.8 n/a n/a 4.0 20.4 28.6 0.8 8.0 3.7 39.8 0.3 n/a 81.0 349 22
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
    Manganese (mg) 1.4 n/a n/a 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 n/a 1.8 4 0
    Methionine (g) 0.4 n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.6 2 0
    Monounsaturated Fat (g) 1.6 n/a n/a 0.0 19.6 0.0 0.0 0.0 7.3 13.3 0.0 n/a 14.3 56 4
    Niacin (mg) 1.8 n/a n/a 0.1 0.3 1.1 0.0 0.1 0.0 0.1 0.0 n/a 13.1 17 1
    Pantothenic acid (mg) 0.9 n/a n/a 0.1 1.3 0.1 0.0 0.1 0.0 0.6 0.0 n/a 0.6 4 0
    Phenylalanine (g) 1.3 n/a n/a n/a 0.7 0.1 0.0 0.0 0.0 1.9 n/a n/a 1.6 6 0
    Phosphorus (mg) 475.6 n/a n/a 12.1 240.8 52.6 4.6 23.2 2.8 727.0 0.5 n/a 456.3 1,995 125
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 12.0 n/a n/a 0.1 n/a n/a 12 1
    Polyunsaturated Fat (g) 1.4 n/a n/a 0.0 3.3 0.1 0.0 0.0 0.8 1.3 0.0 n/a 5.8 13 1
    Potassium (mg) 1,439.5 n/a n/a 68.3 313.5 388.6 12.0 116.8 7.4 139.2 5.2 n/a 570.4 3,061 191
    Proline (g) 1.0 n/a n/a n/a 1.5 0.1 0.0 0.0 0.0 4.0 n/a n/a 3.6 10 1
    Protein (g) 23.2 0.0 0.0 0.5 13.5 2.3 0.2 0.9 0.8 35.4 0.0 n/a 30.5 107 7
    Retinol (mcg) 0.0 n/a n/a 0.0 815.6 0.0 0.0 0.0 0.0 366.4 0.0 n/a 0.0 1,182 74
    Riboflavin (mg) 0.1 n/a n/a 0.0 0.3 0.1 0.0 0.0 0.0 0.5 0.0 n/a 1.0 2 0
    Saturated Fat (g) 1.7 0.0 0.0 0.0 43.8 0.0 0.0 0.0 1.3 30.0 0.0 n/a 6.9 84 5
    Selenium (mcg) 27.8 n/a n/a 0.3 5.5 0.6 0.4 0.4 0.8 19.7 0.0 n/a 81.7 137 9
    Serine (g) 1.3 n/a n/a n/a 0.8 0.1 0.0 0.0 0.0 2.1 n/a n/a 1.6 6 0
    Sodium (mg) 1,923.7 213.8 71.3 1.3 729.3 8.0 0.5 3.2 677.3 881.8 0.5 n/a 2,340.5 6,851 428
    Starch (g) 38.3 n/a n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 39 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 2.0 n/a n/a n/a 0.0 n/a n/a 0.8 n/a 0.3 n/a n/a n/a 3 0
    Sugar (g) 2.0 0.5 0.2 1.1 7.3 5.8 0.0 3.4 0.0 0.7 0.0 n/a 7.1 28 2
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2.0 2 0
    Threonine (g) 1.0 n/a n/a n/a 0.5 0.1 0.0 0.0 0.0 1.3 n/a n/a 0.9 4 0
    Tocopherol, alpha (mg) 0.2 n/a n/a 0.1 0.7 0.8 0.0 0.0 1.5 0.4 0.0 n/a 0.7 4 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.4 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 5 0
    Total Fat (g) 5.0 0.0 0.0 0.1 77.8 0.2 0.0 0.1 9.8 47.1 0.0 n/a 28.5 169 11
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.4 1 0
    Tyrosine (g) 0.7 n/a n/a n/a 0.7 0.0 0.0 0.0 0.0 1.7 n/a n/a 1.0 4 0
    Valine (g) 1.2 n/a n/a n/a 0.9 0.1 0.0 0.0 0.0 2.4 n/a n/a 1.3 6 0
    Vitamin A, IU (IU) 0.0 248.6 82.9 33.5 3,051.3 1,347.4 0.3 1.6 371.3 1,422.8 67.5 n/a 0.0 6,627 414
    Vitamin A, RAE (mcg) 0.0 n/a n/a 1.3 831.6 67.4 0.0 0.0 18.4 376.3 3.4 n/a 0.0 1,298 81
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.6 0.0 0.0 0.0 0.0 1.2 0.0 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.5 n/a n/a 0.0 0.1 0.3 0.0 0.1 0.0 0.1 0.0 n/a 0.2 1 0
    Vitamin C (mg) 25.7 1.2 0.4 19.5 0.0 277.1 0.9 5.9 0.8 0.0 0.3 n/a 0.0 332 21
    Vitamin D (IU) 0.0 n/a n/a 0.0 56.8 0.0 0.0 0.0 0.0 34.1 0.0 n/a 0.0 91 6
    Water (g) 326.2 0.2 0.1 59.1 123.7 100.3 1.8 71.3 73.7 52.2 0.9 n/a 111.2 921 58
    Zinc (mg) 2.8 n/a n/a 0.1 1.2 0.3 0.0 0.1 0.2 4.4 0.0 n/a 2.0 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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