Nutritional Facts: Garlic Spaghetti Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (68g)
garlic
1/4 cup (57g)
butter
1/4 cup (54g)
extra virgin olive oil
1/2 cup (22g)
basil
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Ash (g) 1.0 1.2 0.0 0.3 n/a 3 1
Aspartic acid (g) 0.3 0.0 0.0 0.1 n/a 0 0
Beta-sitosterol n/a 2.3 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 123.5 13.6 0.5 38.3 n/a 176 44
Calories 101.6 406.9 477.4 5.0 n/a 991 248
Calories (kj) 424.9 1,701.9 1,997.5 20.3 n/a 4,145 1,036
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 22.5 0.0 0.0 0.6 n/a 23 6
Cholesterol (mg) 0.0 122.0 0.0 0.0 n/a 122 31
Copper (mg) 0.2 0.0 0.0 0.1 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.4 0.0 0.0 0.3 n/a 2 0
Folate (mcg) 2.0 1.7 0.0 14.7 n/a 18 5
Folate, DFE (mcg) 2.0 1.7 0.0 14.7 n/a 18 5
Folate, food (mcg) 2.0 1.7 0.0 14.7 n/a 18 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.5 0.1 0.0 0.1 n/a 1 0
Glycine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Iron (mg) 1.2 0.0 0.3 0.7 n/a 2 1
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 17.1 1.1 0.0 13.8 n/a 32 8
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.2 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 11.9 39.4 0.0 n/a 51 13
Niacin (mg) 0.5 0.0 0.0 0.2 n/a 1 0
Pantothenic acid (mg) 0.4 0.1 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 104.4 13.6 0.0 12.1 n/a 130 33
Phytosterols n/a n/a 119.3 n/a n/a 119 30
Polyunsaturated Fat (g) 0.2 1.7 5.7 0.1 n/a 8 2
Potassium (mg) 273.5 13.6 0.5 63.8 n/a 351 88
Proline (g) 0.1 0.0 0.0 0.0 n/a 0 0
Protein (g) 4.3 0.5 0.0 0.7 n/a 6 1
Retinol (mcg) 0.0 380.8 0.0 0.0 n/a 381 95
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 29.2 7.5 0.0 n/a 37 9
Selenium (mcg) 9.7 0.6 0.0 0.1 n/a 10 3
Serine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 11.6 405.2 1.1 0.9 n/a 419 105
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.7 0.0 0.0 0.1 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 1.3 7.7 0.2 n/a 9 2
Tocopherol, beta n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.4 0.0 n/a 0 0
Total Fat (g) 0.3 46.0 54.0 0.1 n/a 101 25
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 6.1 1,418.2 0.0 1,140.7 n/a 2,565 641
Vitamin A, RAE (mcg) 0.0 388.2 0.0 57.1 n/a 445 111
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 21.3 0.0 0.0 3.9 n/a 25 6
Vitamin D (IU) 0.0 34.1 0.0 0.0 n/a 34 9
Water (g) 40.0 9.0 0.0 19.9 n/a 69 17
Zinc (mg) 0.8 0.1 0.0 0.2 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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