Nutritional Facts: Applesauce Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (200g)
sugar
1 (50g)
eggs
1 1/2 cups (188g)
flour
1 1/2 teaspoons (7g)
baking soda
1 teaspoon (3g)
ground cinnamon
3/4 teaspoon (2g)
ground nutmeg
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground cloves
1 1/4 cups (319g)
applesauce
1/2 cup (73g)
raisins
1/2 cup (59g)
walnuts
1/2 cup (60g)
powdered sugar
Total 1 serving
Alanine (g) 0.0 n/a 0.4 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.4 0.8 n/a 0.0 n/a 0.0 n/a 0.0 0.3 1.3 n/a 3 0
Ash (g) 2.4 0.0 0.5 0.9 2.5 0.1 0.0 3.0 0.1 0.4 1.3 1.0 0.0 12 2
Aspartic acid (g) 0.1 n/a 0.7 0.8 n/a 0.0 n/a 0.0 n/a 0.1 0.1 1.1 n/a 3 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a 42 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 2.0 28.0 28.1 0.0 26.2 3.0 0.7 7.1 12.8 36.3 57.3 0.6 229 38
Calories 813.8 774.0 71.5 682.5 0.0 6.5 8.7 0.0 3.6 242.3 216.8 382.6 233.4 3,435 573
Calories (kj) 3,403.9 3,236.0 299.5 2,855.6 0.0 27.0 36.2 0.0 14.9 1,013.6 907.7 1,601.7 976.2 14,372 2,395
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 4 1
Carbohydrates (g) 0.1 200.0 0.4 143.1 0.0 2.1 0.8 0.0 0.7 63.5 57.4 8.0 59.9 536 89
Cholesterol (mg) 244.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 430 72
Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.9 0.0 2 0
Cystine (g) 0.0 n/a 0.1 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 5.1 0.0 1.4 0.3 0.0 0.4 3.8 2.7 3.9 0.0 18 3
Folate (mcg) 3.4 0.0 23.5 343.1 0.0 0.2 1.3 0.0 1.0 3.2 3.6 57.3 0.0 437 73
Folate, DFE (mcg) 3.4 0.0 23.5 545.6 0.0 0.2 1.3 0.0 1.0 3.2 3.6 57.3 0.0 639 107
Folate, food (mcg) 3.4 0.0 23.5 54.4 0.0 0.2 1.3 0.0 1.0 3.2 3.6 57.3 0.0 148 25
Folic acid (mcg) 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 48
Fructose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 21.5 0.1 0.0 22 4
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 20.1 0.0 0.0 20 3
Glutamic acid (g) 0.2 n/a 0.8 6.5 n/a 0.0 n/a 0.0 n/a 0.1 0.1 1.6 n/a 9 2
Glycine (g) 0.0 n/a 0.2 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.5 n/a 1 0
Histidine (g) 0.0 n/a 0.2 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.9 8.7 0.0 0.2 0.1 0.0 0.1 1.1 1.4 1.7 0.0 14 2
Isoleucine (g) 0.1 n/a 0.3 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.1 n/a 0.5 1.3 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.7 n/a 3 0
Lysine (g) 0.1 n/a 0.5 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.2 n/a 1 0
Magnesium (mg) 2.3 0.0 6.0 41.3 0.0 1.6 3.0 0.0 2.9 9.6 23.2 92.4 0.0 182 30
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 1.3 0.0 0.5 0.0 0.0 0.3 0.2 0.2 2.0 0.0 5 1
Methionine (g) 0.0 n/a 0.2 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 1.8 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5.2 0.0 31 5
Niacin (mg) 0.0 0.0 0.0 11.1 0.0 0.0 0.0 0.0 0.0 0.6 0.6 0.7 0.0 13 2
Pantothenic acid (mg) 0.1 0.0 0.8 0.8 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.3 0.0 2 0
Phenylalanine (g) 0.0 n/a 0.3 1.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a 2 0
Phosphorus (mg) 27.2 0.0 99.0 202.5 0.0 1.7 3.5 0.0 1.2 22.3 73.2 202.4 0.0 633 106
Phytosterols n/a n/a n/a n/a n/a 0.7 1.0 0.0 2.8 n/a n/a 42.1 n/a 47 8
Polyunsaturated Fat (g) 3.5 0.0 1.0 0.8 0.0 0.0 0.0 0.0 0.1 0.2 0.0 27.6 0.0 33 6
Potassium (mg) 27.2 4.0 69.0 200.6 0.0 11.3 5.8 0.2 12.2 194.4 543.0 258.0 1.2 1,327 221
Proline (g) 0.1 n/a 0.3 2.2 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.4 n/a 3 1
Protein (g) 1.0 0.0 6.3 19.4 0.0 0.1 0.1 0.0 0.1 0.6 2.2 8.9 0.0 39 6
Retinol (mcg) 761.6 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 842 140
Riboflavin (mg) 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 2 0
Saturated Fat (g) 58.3 0.0 1.6 0.3 0.0 0.0 0.4 0.0 0.1 0.1 0.0 3.6 0.0 64 11
Selenium (mcg) 1.1 1.2 15.4 63.6 0.0 0.1 0.0 0.0 0.1 1.0 0.4 2.9 0.4 86 14
Serine (g) 0.1 n/a 0.5 1.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.5 n/a 2 0
Sodium (mg) 810.4 2.0 71.0 3.8 1,887.8 0.3 0.3 1,162.7 2.7 89.3 8.0 1.2 1.2 4,041 673
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 0.0 0.8 3 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Sucrose n/a 199.6 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 1.4 n/a 201 34
Sugar (g) 0.1 199.6 0.2 0.5 0.0 0.1 0.5 0.0 0.0 n/a 42.9 1.5 58.7 304 51
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 2 0
Threonine (g) 0.0 n/a 0.3 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.3 n/a 1 0
Tocopherol, alpha (mg) 2.6 0.0 0.5 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.4 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1.1 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.7 n/a 0.3 0.0 n/a n/a n/a 0.0 12.2 n/a 13 2
Total Fat (g) 92.1 0.0 4.8 1.8 0.0 0.0 0.6 0.0 0.2 0.6 0.3 38.1 0.0 139 23
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 n/a 0.2 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Valine (g) 0.1 n/a 0.4 0.8 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.4 n/a 2 0
Vitamin A, IU (IU) 2,836.4 0.0 270.0 0.0 0.0 7.7 1.7 0.0 5.9 35.1 0.0 11.7 0.0 3,168 528
Vitamin A, RAE (mcg) 776.3 0.0 80.0 0.0 0.0 0.4 0.1 0.0 0.3 3.2 0.0 0.6 0.0 861 143
Vitamin B-12 (mcg) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 5.4 1.7 0.8 0.0 9 1
Vitamin D (IU) 68.1 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109 18
Water (g) 18.0 0.0 38.1 22.4 0.0 0.3 0.1 0.0 0.1 253.7 11.2 2.4 0.1 346 58
Zinc (mg) 0.1 0.0 0.6 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.8 0.0 4 1

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