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Nutritional Facts: Harvest Chocolate Pumpkin Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
cream cheese
1/2 cup (60g)
powdered sugar
1/2 cup (58g)
pumpkin
1/2 teaspoon (1g)
ground cinnamon
1/8 teaspoon (0g)
ground nutmeg
1/4 teaspoon (1g)
vanilla extract
1/2 cup (119g)
whipping cream
4 (200g)
eggs
3/4 cup (150g)
sugar
1 teaspoon (4g)
vanilla extract
1/2 cup (63g)
all-purpose flour
1/3 cup (29g)
unsweetened cocoa powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (1g)
baking powder
1/2 teaspoon (3g)
salt
1/3 cup (79g)
water
2 tablespoons (28g)
butter
2 tablespoons (11g)
unsweetened cocoa powder
2 tablespoons (29g)
water
3/4 cup (90g)
powdered sugar
1/2 teaspoon (2g)
vanilla extract
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.1 1.5 n/a n/a 0.2 0.3 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3 0
Arginine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.1 1.6 n/a n/a 0.3 0.3 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 3 0
Ash (g) 1.1 0.0 0.5 0.0 0.0 0.0 0.5 2.1 0.0 0.0 0.3 1.7 0.8 0.8 3.0 0.1 0.6 0.6 0.0 0.0 0.0 12 1
Aspartic acid (g) 0.4 n/a 0.1 0.0 n/a n/a 0.2 2.7 n/a n/a 0.3 0.6 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.9 0.0 0.0 0.0 0.0 0.0 24.8 0.0 0.0 0.0 91 9
Calcium (mg) 83.5 0.6 12.2 13.1 0.5 0.1 77.4 112.0 1.5 0.5 9.4 36.7 0.0 84.7 0.7 2.4 6.8 13.8 0.9 0.9 0.2 458 46
Calories 291.4 233.4 15.1 3.2 1.4 3.0 410.6 286.0 580.5 12.1 227.5 65.3 0.0 0.6 0.0 0.0 203.6 24.6 0.0 350.1 6.0 2,714 271
Calories (kj) 1,219.2 976.2 63.2 13.5 6.0 12.7 1,717.2 1,198.0 2,427.0 50.6 951.9 272.6 0.0 2.4 0.0 0.0 851.7 102.8 0.0 1,464.3 25.3 11,355 1,135
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.5 59.9 3.8 1.1 0.1 0.1 3.3 1.4 150.0 0.5 47.7 16.6 0.0 0.3 0.0 0.0 0.0 6.3 0.0 89.8 0.3 385 38
Cholesterol (mg) 93.7 0.0 0.0 0.0 0.0 0.0 163.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 1,062 106
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.3 0.7 0.1 0.0 0.0 0.0 0.0 0.0 1.7 9.5 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 16 2
Folate (mcg) 9.4 0.0 9.3 0.1 0.2 0.0 4.8 94.0 0.0 0.0 16.3 9.2 0.0 0.0 0.0 0.0 0.9 3.5 0.0 0.0 0.0 147 15
Folate, DFE (mcg) 9.4 0.0 9.3 0.1 0.2 0.0 4.8 94.0 0.0 0.0 16.3 9.2 0.0 0.0 0.0 0.0 0.9 3.5 0.0 0.0 0.0 147 15
Folate, food (mcg) 9.4 0.0 9.3 0.1 0.2 0.0 4.8 94.0 0.0 0.0 16.3 9.2 0.0 0.0 0.0 0.0 0.9 3.5 0.0 0.0 0.0 147 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 1.1 n/a 0.1 0.0 n/a n/a 0.5 3.3 n/a n/a 2.2 0.8 n/a n/a 0.0 n/a 0.1 0.3 n/a n/a n/a 8 1
Glycine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.9 n/a n/a 0.2 0.3 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 2 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.6 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 0.5 0.1 0.0 0.0 0.0 3.5 0.1 0.0 0.7 4.0 0.0 0.1 0.0 0.0 0.0 1.5 0.0 0.1 0.0 11 1
Isoleucine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.1 1.3 n/a n/a 0.2 0.2 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 2 0
Lactose (g) 2.7 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Leucine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.2 2.2 n/a n/a 0.4 0.3 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 4 0
Lysine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.2 1.8 n/a n/a 0.1 0.3 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 3 0
Magnesium (mg) 7.7 0.0 7.0 0.8 0.5 0.1 8.3 24.0 0.0 0.5 13.8 142.9 0.0 0.4 0.0 0.8 0.6 53.9 0.3 0.0 0.3 262 26
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.4 1.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2 0
Methionine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.1 0.8 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 7.3 0.0 0.0 0.0 0.0 0.0 12.7 7.3 0.0 0.0 0.1 1.3 0.0 0.0 0.0 0.0 6.0 0.5 0.0 0.0 0.0 35 4
Niacin (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.8 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.5 0.0 0.2 0.0 n/a 0.0 0.3 3.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.1 1.4 n/a n/a 0.3 0.3 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 2 0
Phosphorus (mg) 90.3 0.0 25.5 0.8 0.6 0.1 73.8 396.0 0.0 0.3 67.5 210.2 0.0 114.1 0.0 0.0 6.8 79.3 0.0 0.0 0.1 1,065 107
Phytosterols n/a n/a 7.0 0.3 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7 1
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 1.6 3.8 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 8 1
Potassium (mg) 117.6 1.2 197.2 5.6 1.0 1.6 89.3 276.0 3.0 6.2 66.9 436.4 0.0 0.1 0.2 0.8 6.8 164.6 0.3 1.8 3.1 1,380 138
Proline (g) 0.6 n/a 0.0 0.0 n/a n/a 0.2 1.0 n/a n/a 0.7 0.2 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 3 0
Protein (g) 5.1 0.0 0.6 0.1 0.0 0.0 2.4 25.1 0.0 0.0 6.5 5.6 0.0 0.0 0.0 0.0 0.2 2.1 0.0 0.0 0.0 48 5
Retinol (mcg) 305.9 0.0 0.0 0.0 0.0 0.0 482.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 1,298 130
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 16.4 0.0 0.0 0.0 0.1 0.0 27.4 6.3 0.0 0.0 0.1 2.3 0.0 0.0 0.0 0.0 14.6 0.9 0.0 0.0 0.0 68 7
Selenium (mcg) 2.0 0.4 0.2 0.0 0.0 0.0 0.6 61.4 0.9 0.0 21.2 4.1 0.0 0.0 0.0 0.0 0.3 1.5 0.0 0.5 0.0 93 9
Serine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.1 1.9 n/a n/a 0.3 0.2 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 3 0
Sodium (mg) 273.5 1.2 0.6 0.1 0.0 0.1 45.2 284.0 1.5 0.4 1.3 6.0 629.3 90.8 1,162.7 2.4 202.8 2.3 0.9 1.8 0.2 2,707 271
Starch (g) 0.3 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 149.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 150 15
Sugar (g) 2.7 58.7 0.8 0.0 0.1 0.1 0.1 0.7 149.7 0.5 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 88.0 0.3 303 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 589.1 0.0 0.0 0.0 0.0 0.0 222.2 0.0 0.0 0.0 811 81
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.1 1.1 n/a n/a 0.2 0.2 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.6 0.0 0.0 0.0 1.3 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 5 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 29.2 0.0 0.1 0.0 0.1 0.0 44.0 19.0 0.0 0.0 0.6 3.9 0.0 0.0 0.0 0.0 23.0 1.5 0.0 0.0 0.0 121 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.1 1.0 n/a n/a 0.2 0.2 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 2 0
Valine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.2 1.7 n/a n/a 0.3 0.3 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 3 0
Vitamin A, IU (IU) 1,144.2 0.0 4,282.7 3.9 0.3 0.0 1,749.3 1,080.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 709.7 0.0 0.0 0.0 0.0 8,970 897
Vitamin A, RAE (mcg) 311.8 0.0 214.0 0.2 0.0 0.0 489.1 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.3 0.0 0.0 0.0 0.0 1,529 153
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 5.2 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin D (IU) 21.3 0.0 0.0 0.0 0.0 0.0 32.1 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 234 23
Water (g) 46.4 0.1 53.1 0.1 0.0 0.6 68.7 152.3 0.0 2.2 7.5 0.9 0.0 0.0 0.0 78.8 4.5 0.3 29.0 0.2 1.1 446 45
Zinc (mg) 0.4 0.0 0.2 0.0 0.0 0.0 0.3 2.6 0.0 0.0 0.4 2.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 7 1

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