Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 lb (113g) bacon |
1/2 cup (51g) celery |
1/2 cup (80g) onions |
1/2 cup (64g) carrots |
1 1/2 cups (356g) water |
1/2 cup (67g) frozen peas |
2 cups (300g) potatoes |
16 ounces (492g) creamed corn |
2 cups (488g) milk |
1 1/2 cups (170g) sharp cheddar cheese |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.8 | 0.6 | 1.2 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.3 | 0.3 | 0.6 | 1.6 | n/a | 4 | 1 |
| Ash (g) | 2.8 | 0.4 | 0.3 | 0.6 | 0.4 | 0.5 | 3.2 | 4.8 | 3.5 | 6.7 | n/a | 23 | 6 |
| Aspartic acid (g) | 1.2 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 1.4 | 0.6 | 1.2 | 2.7 | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 20.2 | 18.4 | 21.1 | 10.7 | 14.7 | 36.0 | 14.7 | 580.7 | 1,222.1 | n/a | 1,945 | 486 |
| Calories | 519.4 | 8.1 | 32.0 | 26.2 | 0.0 | 51.6 | 231.0 | 353.9 | 312.3 | 683.1 | n/a | 2,218 | 554 |
| Calories (kj) | 2,175.0 | 33.8 | 132.8 | 110.7 | 0.0 | 215.7 | 963.0 | 1,479.5 | 1,307.8 | 2,854.4 | n/a | 9,273 | 2,318 |
| Carbohydrates (g) | 0.7 | 1.5 | 7.5 | 6.1 | 0.0 | 9.1 | 52.4 | 89.1 | 22.7 | 2.2 | n/a | 191 | 48 |
| Cholesterol (mg) | 77.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 178.0 | n/a | 323 | 81 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 1.4 | 1.8 | 0.0 | 3.0 | 6.6 | 5.9 | 0.0 | 0.0 | n/a | 19 | 5 |
| Folate (mcg) | 2.3 | 18.2 | 15.2 | 12.2 | 0.0 | 35.5 | 48.0 | 221.2 | 24.4 | 30.5 | n/a | 407 | 102 |
| Folate, DFE (mcg) | 2.3 | 18.2 | 15.2 | 12.2 | 0.0 | 35.5 | 48.0 | 221.2 | 24.4 | 30.5 | n/a | 407 | 102 |
| Folate, food (mcg) | 2.3 | 18.2 | 15.2 | 12.2 | 0.0 | 35.5 | 48.0 | 221.2 | 24.4 | 30.5 | n/a | 407 | 102 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.3 | 1.0 | 0.4 | n/a | 0.2 | 0.8 | 1.1 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | 1.6 | 0.4 | n/a | 0.1 | 1.0 | 1.1 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 1.9 | 0.0 | 0.2 | 0.2 | n/a | 0.5 | 1.0 | 1.7 | 3.4 | 10.3 | n/a | 19 | 5 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.3 | 0.7 | n/a | 3 | 1 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.4 | 1.5 | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.1 | 0.2 | 0.2 | 0.0 | 1.0 | 2.3 | 1.9 | 0.2 | 1.2 | n/a | 8 | 2 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 1.0 | 2.6 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.9 | 1.6 | 4.0 | n/a | 8 | 2 |
| Lysine (g) | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.4 | 1.3 | 3.5 | n/a | 7 | 2 |
| Magnesium (mg) | 13.6 | 5.6 | 8.0 | 7.7 | 3.6 | 17.4 | 69.0 | 83.6 | 63.4 | 47.5 | n/a | 319 | 80 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.3 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.4 | 1.1 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5.2 | 15.9 | n/a | 44 | 11 |
| Niacin (mg) | 4.3 | 0.2 | 0.1 | 0.6 | 0.0 | 1.2 | 3.2 | 4.7 | 0.4 | 0.1 | n/a | 15 | 4 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | 0.9 | 0.9 | 1.5 | 0.7 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 0.8 | 2.2 | n/a | 4 | 1 |
| Phosphorus (mg) | 213.2 | 12.1 | 23.2 | 22.4 | 0.0 | 54.9 | 171.0 | 250.7 | 453.8 | 867.8 | n/a | 2,069 | 517 |
| Phytosterols | n/a | 3.0 | 12.0 | n/a | n/a | n/a | 15.0 | n/a | 0.0 | n/a | n/a | 30 | 8 |
| Polyunsaturated Fat (g) | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.0 | 0.7 | 1.6 | n/a | 9 | 2 |
| Potassium (mg) | 235.9 | 131.3 | 116.8 | 204.8 | 3.6 | 102.5 | 1,263.0 | 658.6 | 736.9 | 166.1 | n/a | 3,619 | 905 |
| Proline (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.8 | 1.6 | 4.8 | n/a | 8 | 2 |
| Protein (g) | 13.2 | 0.3 | 0.9 | 0.6 | 0.0 | 3.5 | 6.1 | 8.6 | 16.0 | 42.2 | n/a | 91 | 23 |
| Retinol (mcg) | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 437.3 | n/a | 601 | 150 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.8 | 0.6 | n/a | 2 | 1 |
| Saturated Fat (g) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 11.1 | 35.8 | n/a | 64 | 16 |
| Selenium (mcg) | 22.9 | 0.2 | 0.4 | 0.1 | 0.0 | 1.3 | 0.9 | 2.0 | 9.8 | 23.6 | n/a | 61 | 15 |
| Serine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 0.9 | 2.5 | n/a | 5 | 1 |
| Sodium (mg) | 944.6 | 40.4 | 3.2 | 44.2 | 10.7 | 72.4 | 18.0 | 1,400.8 | 239.1 | 1,052.6 | n/a | 3,826 | 956 |
| Starch | n/a | 0.0 | 0.0 | 0.9 | n/a | 2.8 | 46.3 | n/a | n/a | n/a | n/a | 50 | 13 |
| Sucrose | n/a | 0.1 | 0.8 | 2.3 | n/a | 3.1 | 0.5 | 13.1 | n/a | 0.4 | n/a | 20 | 5 |
| Sugar (g) | 0.0 | 0.9 | 3.4 | 3.0 | 0.0 | 3.4 | 2.3 | 15.9 | n/a | 0.9 | n/a | 30 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.3 | 0.7 | 1.5 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 51.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.3 | 2.1 | 17.9 | 56.2 | n/a | 128 | 32 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.8 | 2.0 | n/a | 4 | 1 |
| Valine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.5 | 1.1 | 2.8 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 42.0 | 226.7 | 1.6 | 10,691.8 | 0.0 | 1,378.9 | 6.0 | 363.7 | 673.4 | 1,698.4 | n/a | 15,083 | 3,771 |
| Vitamin A, RAE (mcg) | 12.5 | 11.1 | 0.0 | 534.4 | 0.0 | 69.0 | 0.0 | 19.7 | 161.0 | 449.2 | n/a | 1,257 | 314 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.4 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 0.3 | 0.2 | 0.1 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 1.6 | 5.9 | 3.8 | 0.0 | 12.1 | 59.1 | 22.6 | 7.3 | 0.0 | n/a | 112 | 28 |
| Vitamin D (IU) | 71.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40.7 | n/a | 112 | 28 |
| Water (g) | 45.6 | 48.2 | 71.3 | 56.5 | 355.1 | 53.6 | 238.0 | 387.0 | 427.9 | 62.3 | n/a | 1,746 | 436 |
| Zinc (mg) | 1.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.5 | 0.9 | 2.6 | 1.9 | 5.3 | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.