Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
2 stalks (80g) celery |
2 tablespoons (28g) butter |
6 ounces (170g) Stove Top stuffing mix |
1 (50g) eggs |
4 (796g) pork chops |
1 teaspoon (6g) soy sauce |
1 teaspoon (6g) Worcestershire sauce |
1 teaspoon (0g) Season-All salt |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
10 3/4 ounces (305g) cream of mushroom soup |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 9.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.8 | 0.4 | 11.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 13 | 3 |
| Ash (g) | 0.4 | 0.6 | 0.6 | 8.9 | 0.5 | 7.6 | 1.1 | 0.1 | n/a | 6.0 | 0.1 | 5.9 | n/a | 32 | 8 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.9 | 0.7 | 16.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 18 | 5 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 32.0 | 6.8 | 165.3 | 28.0 | 151.2 | 1.2 | 6.1 | n/a | 1.4 | 10.2 | 36.6 | n/a | 464 | 116 |
| Calories | 44.0 | 12.8 | 203.6 | 657.7 | 71.5 | 1,353.2 | 3.6 | 4.4 | n/a | 0.0 | 5.8 | 259.0 | n/a | 2,616 | 654 |
| Calories (kj) | 182.6 | 53.6 | 851.7 | 2,752.0 | 299.5 | 5,659.6 | 15.1 | 18.5 | n/a | 0.0 | 24.2 | 1,081.9 | n/a | 10,939 | 2,735 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 2.4 | 0.0 | 129.8 | 0.4 | 0.0 | 0.3 | 1.1 | n/a | 0.0 | 1.5 | 20.5 | n/a | 166 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 1.7 | 186.0 | 549.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 798 | 200 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Dietary Fiber (g) | 1.9 | 1.3 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 9 | 2 |
| Folate (mcg) | 20.9 | 28.8 | 0.9 | 286.3 | 23.5 | 0.0 | 1.1 | 0.5 | n/a | 0.0 | 0.4 | 6.1 | n/a | 368 | 92 |
| Folate, DFE (mcg) | 20.9 | 28.8 | 0.9 | 383.4 | 23.5 | 0.0 | 1.1 | 0.5 | n/a | 0.0 | 0.4 | 6.1 | n/a | 465 | 116 |
| Folate, food (mcg) | 20.9 | 28.8 | 0.9 | 146.5 | 23.5 | 0.0 | 1.1 | 0.5 | n/a | 0.0 | 0.4 | 6.1 | n/a | 229 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 139.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 140 | 35 |
| Fructose (g) | 1.4 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.2 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.3 | 0.1 | 0.1 | 5.9 | 0.8 | 26.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 35 | 9 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 7.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 7.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.0 | 6.5 | 0.9 | 5.0 | 0.1 | 0.3 | n/a | 0.0 | 0.2 | 3.4 | n/a | 17 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 8.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 9 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 14.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 16 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 15.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 17 | 4 |
| Magnesium (mg) | 11.0 | 8.8 | 0.6 | 68.2 | 6.0 | 199.0 | 2.4 | 0.7 | n/a | 0.1 | 3.9 | 12.2 | n/a | 313 | 78 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 6.0 | 2.5 | 1.8 | 28.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | n/a | 42 | 11 |
| Niacin (mg) | 0.1 | 0.3 | 0.0 | 9.8 | 0.0 | 52.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 65 | 16 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.0 | 0.7 | 0.8 | 5.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 6.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 9 | 2 |
| Phosphorus (mg) | 31.9 | 19.2 | 6.8 | 240.3 | 99.0 | 1,663.6 | 7.8 | 3.4 | n/a | 0.0 | 3.6 | 79.2 | n/a | 2,155 | 539 |
| Phytosterols (mg) | 16.5 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 23 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.9 | 1.2 | 1.0 | 9.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.4 | n/a | 17 | 4 |
| Potassium (mg) | 160.6 | 208.0 | 6.8 | 419.2 | 69.0 | 2,730.3 | 12.7 | 45.3 | n/a | 0.5 | 30.6 | 188.9 | n/a | 3,872 | 968 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | 6.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 9 | 2 |
| Protein (g) | 1.2 | 0.6 | 0.2 | 18.7 | 6.3 | 164.9 | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 4.9 | n/a | 198 | 49 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 80.0 | 15.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 24.4 | n/a | 311 | 78 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 14.6 | 1.4 | 1.6 | 23.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.2 | n/a | 46 | 11 |
| Selenium (mcg) | 0.6 | 0.3 | 0.3 | 81.8 | 15.4 | 269.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 7.3 | n/a | 375 | 94 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 7.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 9 | 2 |
| Sodium (mg) | 4.4 | 64.0 | 202.8 | 2,394.1 | 71.0 | 437.8 | 335.2 | 55.5 | n/a | 2,325.5 | 0.5 | 2,139.4 | n/a | 8,030 | 2,008 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.7 | 1.5 | 0.0 | 14.1 | 0.2 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 4.4 | n/a | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 7.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.7 | 0.6 | 0.5 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 23.0 | 5.8 | 4.8 | 71.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 18.0 | n/a | 124 | 31 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 6.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 7 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 8.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 10 | 3 |
| Vitamin A, IU (IU) | 2.2 | 359.2 | 709.7 | 3.4 | 270.0 | 47.8 | 0.0 | 4.5 | n/a | 0.0 | 12.6 | 88.4 | n/a | 1,498 | 374 |
| Vitamin A, RAE (mcg) | 0.0 | 17.6 | 194.3 | 0.0 | 80.0 | 15.9 | 0.0 | 0.3 | n/a | 0.0 | 0.6 | 24.4 | n/a | 333 | 83 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 5.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin C (mg) | 8.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 41.0 | 167.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 225 | 56 |
| Water (g) | 98.0 | 76.3 | 4.5 | 7.2 | 38.1 | 554.8 | 4.0 | 4.5 | n/a | 0.0 | 0.3 | 255.5 | n/a | 1,043 | 261 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 1.6 | 0.6 | 14.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.