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    Nutritional Facts: Low Carb Savory Italian Grilled Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (870g)
    chicken breasts
    1/4 cup (54g)
    olive oil
    3 cloves (9g)
    garlic
    1 to taste (0g)
    fresh ground black pepper
    1/4 cup (11g)
    fresh basil leaves
    1/4 cup (57g)
    butter
    3 sprigs (0g)
    fresh rosemary
    1 tablespoon (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 10.3 0.0 0.0 n/a 0.0 0.0 n/a 0.1 10 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 11.2 0.0 0.1 n/a 0.0 0.0 n/a 0.1 11 2
    Ash (g) 8.8 0.0 0.1 n/a 0.2 1.2 n/a 0.4 11 2
    Aspartic acid (g) 16.2 0.0 0.0 n/a 0.0 0.0 n/a 0.1 16 3
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 95.7 0.5 16.3 n/a 18.8 13.6 n/a 55.5 200 33
    Calories 1,496.4 477.4 13.4 n/a 2.4 406.9 n/a 21.6 2,418 403
    Calories (kj) 6,264.0 1,997.5 56.1 n/a 10.0 1,701.9 n/a 90.3 10,120 1,687
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 3.0 n/a 0.3 0.0 n/a 0.2 3 1
    Cholesterol (mg) 556.8 0.0 0.0 n/a 0.0 122.0 n/a 4.4 683 114
    Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 2.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.2 n/a 0.2 0.0 n/a 0.0 0 0
    Folate (mcg) 34.8 0.0 0.3 n/a 7.2 1.7 n/a 0.5 44 7
    Folate, DFE (mcg) 34.8 0.0 0.3 n/a 7.2 1.7 n/a 0.5 44 7
    Folate, food (mcg) 34.8 0.0 0.3 n/a 7.2 1.7 n/a 0.5 44 7
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glutamic acid (g) 26.8 0.0 0.1 n/a 0.0 0.1 n/a 0.4 27 5
    Glycine (g) 10.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 11 2
    Histidine (g) 5.4 0.0 0.0 n/a 0.0 0.0 n/a 0.1 6 1
    Iron (mg) 6.4 0.3 0.2 n/a 0.3 0.0 n/a 0.0 7 1
    Isoleucine (g) 9.2 0.0 0.0 n/a 0.0 0.0 n/a 0.1 9 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 13.3 0.0 0.0 n/a 0.0 0.0 n/a 0.2 14 2
    Lysine (g) 15.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 15 3
    Magnesium (mg) 217.5 0.0 2.3 n/a 6.8 1.1 n/a 1.9 230 38
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.0 0.2 n/a 0.1 0.0 n/a 0.0 0 0
    Methionine (g) 4.9 0.0 0.0 n/a 0.0 0.0 n/a 0.1 5 1
    Monounsaturated Fat (g) 33.2 39.4 0.0 n/a 0.0 11.9 n/a 0.4 85 14
    Niacin (mg) 86.2 0.0 0.1 n/a 0.1 0.0 n/a 0.0 86 14
    Pantothenic acid (mg) 7.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 7 1
    Phenylalanine (g) 7.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 7 1
    Phosphorus (mg) 1,513.8 0.0 13.8 n/a 5.9 13.6 n/a 36.5 1,584 264
    Phytosterols n/a 119.3 n/a n/a n/a n/a n/a n/a 119 20
    Polyunsaturated Fat (g) 17.1 5.7 0.0 n/a 0.0 1.7 n/a 0.1 25 4
    Potassium (mg) 1,914.0 0.5 36.1 n/a 31.3 13.6 n/a 6.3 2,002 334
    Proline (g) 8.3 0.0 0.0 n/a 0.0 0.0 n/a 0.2 9 1
    Protein (g) 181.4 0.0 0.6 n/a 0.3 0.5 n/a 1.9 185 31
    Retinol (mcg) 208.8 0.0 0.0 n/a 0.0 380.8 n/a 11.2 601 100
    Riboflavin (mg) 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 23.1 7.5 0.0 n/a 0.0 29.2 n/a 0.9 61 10
    Selenium (mcg) 144.4 0.0 1.3 n/a 0.0 0.6 n/a 0.9 147 25
    Serine (g) 6.3 0.0 0.0 n/a 0.0 0.0 n/a 0.1 7 1
    Sodium (mg) 548.1 1.1 1.5 n/a 0.4 405.2 n/a 76.5 1,033 172
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Sugar (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 7.6 0.0 0.0 n/a 0.0 0.0 n/a 0.1 8 1
    Tocopherol, alpha (mg) 2.3 7.7 0.0 n/a 0.1 1.3 n/a 0.0 12 2
    Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.4 n/a n/a 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 80.5 54.0 0.0 n/a 0.1 46.0 n/a 1.4 182 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a 1.9 n/a n/a 3 0
    Tryptophan (g) 2.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
    Tyrosine (g) 6.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 6 1
    Valine (g) 8.9 0.0 0.0 n/a 0.0 0.0 n/a 0.1 9 2
    Vitamin A, IU (IU) 722.1 0.0 0.8 n/a 559.2 1,418.2 n/a 43.3 2,743 457
    Vitamin A, RAE (mcg) 208.8 0.0 0.0 n/a 28.0 388.2 n/a 11.5 636 106
    Vitamin B-12 (mcg) 3.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 3 1
    Vitamin B-6 (mg) 4.6 0.0 0.1 n/a 0.0 0.0 n/a 0.0 5 1
    Vitamin C (mg) 0.0 0.0 2.8 n/a 1.9 0.0 n/a 0.0 5 1
    Vitamin D (IU) 139.2 0.0 0.0 n/a 0.0 34.1 n/a 1.1 174 29
    Water (g) 604.3 0.0 5.3 n/a 9.8 9.0 n/a 1.0 629 105
    Zinc (mg) 7.0 0.0 0.1 n/a 0.1 0.1 n/a 0.2 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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