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Nutritional Facts: Low Carb Savory Italian Grilled Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (870g)
chicken breasts
1/4 cup (54g)
olive oil
3 cloves (9g)
garlic
1 to taste (0g)
fresh ground black pepper
1/4 cup (11g)
fresh basil leaves
1/4 cup (57g)
butter
3 sprigs (0g)
fresh rosemary
1 tablespoon (5g)
parmesan cheese
Total 1 serving
Alanine (g) 10.3 0.0 0.0 n/a 0.0 0.0 n/a 0.1 10 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 11.2 0.0 0.1 n/a 0.0 0.0 n/a 0.1 11 2
Ash (g) 8.8 0.0 0.1 n/a 0.2 1.2 n/a 0.4 11 2
Aspartic acid (g) 16.2 0.0 0.0 n/a 0.0 0.0 n/a 0.1 16 3
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 95.7 0.5 16.3 n/a 18.8 13.6 n/a 55.5 200 33
Calories 1,496.4 477.4 13.4 n/a 2.4 406.9 n/a 21.6 2,418 403
Calories (kj) 6,264.0 1,997.5 56.1 n/a 10.0 1,701.9 n/a 90.3 10,120 1,687
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 3.0 n/a 0.3 0.0 n/a 0.2 3 1
Cholesterol (mg) 556.8 0.0 0.0 n/a 0.0 122.0 n/a 4.4 683 114
Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Cystine (g) 2.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.2 n/a 0.2 0.0 n/a 0.0 0 0
Folate (mcg) 34.8 0.0 0.3 n/a 7.2 1.7 n/a 0.5 44 7
Folate, DFE (mcg) 34.8 0.0 0.3 n/a 7.2 1.7 n/a 0.5 44 7
Folate, food (mcg) 34.8 0.0 0.3 n/a 7.2 1.7 n/a 0.5 44 7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 26.8 0.0 0.1 n/a 0.0 0.1 n/a 0.4 27 5
Glycine (g) 10.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 11 2
Histidine (g) 5.4 0.0 0.0 n/a 0.0 0.0 n/a 0.1 6 1
Iron (mg) 6.4 0.3 0.2 n/a 0.3 0.0 n/a 0.0 7 1
Isoleucine (g) 9.2 0.0 0.0 n/a 0.0 0.0 n/a 0.1 9 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 13.3 0.0 0.0 n/a 0.0 0.0 n/a 0.2 14 2
Lysine (g) 15.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 15 3
Magnesium (mg) 217.5 0.0 2.3 n/a 6.8 1.1 n/a 1.9 230 38
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.2 n/a 0.1 0.0 n/a 0.0 0 0
Methionine (g) 4.9 0.0 0.0 n/a 0.0 0.0 n/a 0.1 5 1
Monounsaturated Fat (g) 33.2 39.4 0.0 n/a 0.0 11.9 n/a 0.4 85 14
Niacin (mg) 86.2 0.0 0.1 n/a 0.1 0.0 n/a 0.0 86 14
Pantothenic acid (mg) 7.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 7 1
Phenylalanine (g) 7.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 7 1
Phosphorus (mg) 1,513.8 0.0 13.8 n/a 5.9 13.6 n/a 36.5 1,584 264
Phytosterols n/a 119.3 n/a n/a n/a n/a n/a n/a 119 20
Polyunsaturated Fat (g) 17.1 5.7 0.0 n/a 0.0 1.7 n/a 0.1 25 4
Potassium (mg) 1,914.0 0.5 36.1 n/a 31.3 13.6 n/a 6.3 2,002 334
Proline (g) 8.3 0.0 0.0 n/a 0.0 0.0 n/a 0.2 9 1
Protein (g) 181.4 0.0 0.6 n/a 0.3 0.5 n/a 1.9 185 31
Retinol (mcg) 208.8 0.0 0.0 n/a 0.0 380.8 n/a 11.2 601 100
Riboflavin (mg) 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 23.1 7.5 0.0 n/a 0.0 29.2 n/a 0.9 61 10
Selenium (mcg) 144.4 0.0 1.3 n/a 0.0 0.6 n/a 0.9 147 25
Serine (g) 6.3 0.0 0.0 n/a 0.0 0.0 n/a 0.1 7 1
Sodium (mg) 548.1 1.1 1.5 n/a 0.4 405.2 n/a 76.5 1,033 172
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Threonine (g) 7.6 0.0 0.0 n/a 0.0 0.0 n/a 0.1 8 1
Tocopherol, alpha (mg) 2.3 7.7 0.0 n/a 0.1 1.3 n/a 0.0 12 2
Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.4 n/a n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 80.5 54.0 0.0 n/a 0.1 46.0 n/a 1.4 182 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a 1.9 n/a n/a 3 0
Tryptophan (g) 2.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 6.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 6 1
Valine (g) 8.9 0.0 0.0 n/a 0.0 0.0 n/a 0.1 9 2
Vitamin A, IU (IU) 722.1 0.0 0.8 n/a 559.2 1,418.2 n/a 43.3 2,743 457
Vitamin A, RAE (mcg) 208.8 0.0 0.0 n/a 28.0 388.2 n/a 11.5 636 106
Vitamin B-12 (mcg) 3.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 3 1
Vitamin B-6 (mg) 4.6 0.0 0.1 n/a 0.0 0.0 n/a 0.0 5 1
Vitamin C (mg) 0.0 0.0 2.8 n/a 1.9 0.0 n/a 0.0 5 1
Vitamin D (IU) 139.2 0.0 0.0 n/a 0.0 34.1 n/a 1.1 174 29
Water (g) 604.3 0.0 5.3 n/a 9.8 9.0 n/a 1.0 629 105
Zinc (mg) 7.0 0.0 0.1 n/a 0.1 0.1 n/a 0.2 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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