Nutritional Facts: Scallops Au Gratin (Lightened Version)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 lb (455g)
sea scallops
1/2 cup (80g)
onions
1/2 cup (75g)
green bell peppers
1 cup (244g)
chicken broth
1/2 cup (121g)
half-and-half
1/2 cup (121g)
low-fat sour cream
3 tablespoons (22g)
all-purpose flour
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
paprika
1/8 teaspoon (0g)
ground nutmeg
1/8 teaspoon (0g)
black pepper
2 tablespoons (148g)
sherry wine
2 ounces (57g)
diced pimentos
4 (228g)
English muffins
1/4 cup (27g)
dry breadcrumbs
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 2.4 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.9 0.1 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.4 0.0 0.0 0.0 0.0 15 4
Arginine (g) 0.0 2.9 0.1 0.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.9 0.1 0.2 5 1
Ash (g) 0.3 7.9 0.3 0.3 2.5 0.8 0.8 0.1 1.5 0.0 0.0 0.0 0.4 0.2 3.9 0.8 0.8 21 5
Aspartic acid (g) 0.0 4.2 0.1 0.2 n/a 0.3 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.1 1.4 0.2 0.3 7 2
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 27.3 18.4 7.5 9.8 127.1 125.8 3.4 0.4 1.3 0.5 1.3 11.8 3.4 371.6 49.4 110.9 873 218
Calories 101.8 313.8 32.0 14.9 39.0 157.3 163.4 81.9 0.0 1.6 1.4 0.7 122.8 13.0 517.6 106.7 43.1 1,711 428
Calories (kj) 425.9 1,314.2 132.8 62.6 163.5 659.5 681.2 342.7 0.0 6.8 6.0 3.0 513.6 54.4 2,168.3 446.3 180.5 7,161 1,790
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.5 7.5 3.5 0.9 5.2 5.2 17.2 0.0 0.3 0.1 0.2 4.0 2.9 100.7 19.4 0.4 182 45
Cholesterol (mg) 30.5 109.1 0.0 0.0 0.0 44.8 47.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 240 60
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 1 0
Cystine (g) 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.4 1.3 0.0 0.0 0.0 0.6 0.0 0.2 0.1 0.1 0.0 1.1 8.0 1.2 0.0 14 3
Folate (mcg) 0.4 72.8 15.2 7.5 4.9 3.6 13.3 5.8 0.0 0.3 0.2 0.0 1.5 3.4 214.3 28.9 1.0 373 93
Folate, DFE (mcg) 0.4 72.8 15.2 7.5 4.9 3.6 13.3 5.8 0.0 0.3 0.2 0.0 1.5 3.4 301.0 44.3 1.0 475 119
Folate, food (mcg) 0.4 72.8 15.2 7.5 4.9 3.6 13.3 5.8 0.0 0.3 0.2 0.0 1.5 3.4 91.2 6.8 1.0 228 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125.4 22.1 0.0 148 37
Fructose n/a 0.0 1.0 0.8 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.6 0.7 0.0 4 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 1.6 0.9 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.5 0.5 0.0 4 1
Glutamic acid (g) 0.0 6.4 0.2 0.1 n/a 0.8 0.7 0.8 0.0 0.0 n/a 0.0 n/a 0.1 5.0 1.1 0.9 16 4
Glycine (g) 0.0 4.7 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.8 0.1 0.1 6 2
Histidine (g) 0.0 0.8 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.5 0.1 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 1.7 0.2 0.3 0.5 0.1 0.1 0.3 0.0 0.1 0.0 0.0 0.5 1.0 9.1 1.3 0.1 15 4
Isoleucine (g) 0.0 1.8 0.0 0.0 n/a 0.2 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.9 0.1 0.2 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 3.3 0.0 0.0 n/a 0.4 0.3 0.2 0.0 0.0 n/a 0.0 n/a 0.0 1.5 0.3 0.4 6 2
Lysine (g) 0.0 3.4 0.0 0.0 n/a 0.3 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1.0 0.1 0.3 6 1
Magnesium (mg) 0.3 100.0 8.0 7.5 2.4 12.1 12.1 4.9 0.0 1.0 0.5 0.5 16.3 3.4 54.7 11.6 3.8 239 60
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5.0 0.5 0.0 6 1
Manganese (mg) 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.1 1.2 0.2 0.0 2 1
Methionine (g) 0.0 1.3 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.1 0.1 2 1
Monounsaturated Fat (g) 3.0 0.2 0.0 0.0 0.6 4.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.8 14 4
Niacin (mg) 0.0 3.2 0.1 0.4 3.3 0.1 0.1 0.3 0.0 0.1 0.0 0.0 0.2 0.3 9.3 1.8 0.0 19 5
Pantothenic acid (mg) 0.0 1.0 0.1 0.1 0.0 0.3 0.4 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.8 0.1 0.0 3 1
Phenylalanine (g) 0.0 1.6 0.0 0.1 n/a 0.2 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1.0 0.2 0.2 4 1
Phosphorus (mg) 3.4 1,518.9 23.2 14.9 73.2 115.0 115.0 24.3 0.0 1.8 0.6 0.5 29.6 9.6 209.8 44.6 72.9 2,257 564
Phytosterols n/a n/a 12.0 6.7 n/a n/a n/a n/a 0.0 1.0 0.2 0.3 n/a 5.1 n/a 2.2 n/a 27 7
Polyunsaturated Fat (g) 0.4 0.6 0.0 0.0 0.3 0.5 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.6 0.1 4 1
Potassium (mg) 3.4 932.2 116.8 130.4 209.8 157.3 156.1 24.1 0.1 13.1 1.0 3.8 146.5 89.6 248.5 52.9 12.5 2,298 575
Proline (g) 0.0 1.3 0.0 0.0 n/a 0.3 0.3 0.3 0.0 0.0 n/a 0.0 n/a 0.0 1.6 0.4 0.5 5 1
Protein (g) 0.1 54.8 0.9 0.6 4.9 3.6 3.6 2.3 0.0 0.1 0.0 0.0 0.1 0.6 20.2 3.6 3.8 99 25
Retinol (mcg) 95.3 4.5 0.0 0.0 0.0 115.0 121.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.3 358 90
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 1 0
Saturated Fat (g) 7.3 0.6 0.0 0.0 0.4 8.7 9.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.7 0.3 1.7 30 7
Selenium (mcg) 0.1 58.2 0.4 0.0 0.0 2.2 2.5 7.6 0.0 0.0 0.0 0.0 0.3 0.1 51.1 6.8 1.8 131 33
Serine (g) 0.0 1.6 0.0 0.0 n/a 0.2 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.9 0.2 0.2 4 1
Sodium (mg) 101.4 1,782.6 3.2 2.2 746.6 49.6 49.6 0.4 581.4 0.4 0.0 0.1 7.4 7.9 825.4 197.6 152.9 4,509 1,127
Starch n/a 9.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 84.8 16.1 n/a 111 28
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.8 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Sugar (g) 0.0 0.0 3.4 1.8 0.7 0.2 0.2 0.1 0.0 0.1 0.1 0.0 1.2 1.5 8.0 1.7 0.1 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.3 0.0 2 0
Threonine (g) 0.0 1.7 0.0 0.0 n/a 0.2 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.8 0.1 0.1 3 1
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.3 0.0 0.4 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.7 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 11.5 2.2 0.1 0.1 1.4 13.9 14.5 0.2 0.0 0.1 0.1 0.0 0.0 0.2 3.9 1.4 2.9 52 13
Trans-monoenoic Fat (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.5 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.1 1 0
Tyrosine (g) 0.0 1.3 0.0 0.0 n/a 0.2 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.6 0.1 0.2 3 1
Valine (g) 0.0 1.7 0.0 0.0 n/a 0.2 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1.0 0.2 0.3 4 1
Vitamin A, IU (IU) 354.9 13.6 1.6 275.7 0.0 428.3 450.1 0.0 0.0 283.2 0.3 1.6 0.0 1,505.5 0.0 0.0 86.5 3,401 850
Vitamin A, RAE (mcg) 97.1 4.5 0.0 13.4 0.0 117.4 123.4 0.0 0.0 14.2 0.0 0.1 0.0 75.4 0.0 0.0 22.9 468 117
Vitamin B-12 (mcg) 0.0 6.4 0.0 0.0 0.2 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 8 2
Vitamin B-6 (mg) 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 5.9 59.9 0.0 1.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 48.1 4.1 0.0 0.0 120 30
Vitamin D (IU) 8.5 4.5 0.0 0.0 0.0 9.7 10.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 36 9
Water (g) 2.3 375.3 71.3 69.9 234.1 97.5 97.0 2.7 0.0 0.1 0.0 0.0 128.1 52.8 99.3 1.8 2.1 1,234 309
Zinc (mg) 0.0 4.1 0.1 0.1 0.2 0.6 0.6 0.2 0.0 0.0 0.0 0.0 0.2 0.1 2.4 0.4 0.4 10 2

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