Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) butter |
1 lb (455g) sea scallops |
1/2 cup (80g) onions |
1/2 cup (75g) green bell peppers |
1 cup (244g) chicken broth |
1/2 cup (121g) half-and-half |
1/2 cup (121g) low-fat sour cream |
3 tablespoons (22g) all-purpose flour |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) paprika |
1/8 teaspoon (0g) ground nutmeg |
1/8 teaspoon (0g) black pepper |
2 tablespoons (148g) sherry wine |
2 ounces (57g) diced pimentos |
4 (228g) English muffins |
1/4 cup (27g) dry breadcrumbs |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.1 | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
Arginine (g) | 0.0 | 2.9 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.2 | 5 | 1 |
Ash (g) | 0.3 | 7.9 | 0.3 | 0.3 | 2.5 | 0.8 | 0.8 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 3.9 | 0.8 | 0.8 | 21 | 5 |
Aspartic acid (g) | 0.0 | 4.2 | 0.1 | 0.2 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.4 | 0.2 | 0.3 | 7 | 2 |
Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 3.4 | 27.3 | 18.4 | 7.5 | 9.8 | 127.1 | 125.8 | 3.4 | 0.4 | 1.3 | 0.5 | 1.3 | 11.8 | 3.4 | 371.6 | 49.4 | 110.9 | 873 | 218 |
Calories | 101.8 | 313.8 | 32.0 | 14.9 | 39.0 | 157.3 | 163.4 | 81.9 | 0.0 | 1.6 | 1.4 | 0.7 | 122.8 | 13.0 | 517.6 | 106.7 | 43.1 | 1,711 | 428 |
Calories (kj) | 425.9 | 1,314.2 | 132.8 | 62.6 | 163.5 | 659.5 | 681.2 | 342.7 | 0.0 | 6.8 | 6.0 | 3.0 | 513.6 | 54.4 | 2,168.3 | 446.3 | 180.5 | 7,161 | 1,790 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 14.5 | 7.5 | 3.5 | 0.9 | 5.2 | 5.2 | 17.2 | 0.0 | 0.3 | 0.1 | 0.2 | 4.0 | 2.9 | 100.7 | 19.4 | 0.4 | 182 | 45 |
Cholesterol (mg) | 30.5 | 109.1 | 0.0 | 0.0 | 0.0 | 44.8 | 47.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 240 | 60 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1.1 | 8.0 | 1.2 | 0.0 | 14 | 3 |
Folate (mcg) | 0.4 | 72.8 | 15.2 | 7.5 | 4.9 | 3.6 | 13.3 | 5.8 | 0.0 | 0.3 | 0.2 | 0.0 | 1.5 | 3.4 | 214.3 | 28.9 | 1.0 | 373 | 93 |
Folate, DFE (mcg) | 0.4 | 72.8 | 15.2 | 7.5 | 4.9 | 3.6 | 13.3 | 5.8 | 0.0 | 0.3 | 0.2 | 0.0 | 1.5 | 3.4 | 301.0 | 44.3 | 1.0 | 475 | 119 |
Folate, food (mcg) | 0.4 | 72.8 | 15.2 | 7.5 | 4.9 | 3.6 | 13.3 | 5.8 | 0.0 | 0.3 | 0.2 | 0.0 | 1.5 | 3.4 | 91.2 | 6.8 | 1.0 | 228 | 57 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.4 | 22.1 | 0.0 | 148 | 37 |
Fructose | n/a | 0.0 | 1.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 0.7 | 0.0 | 4 | 1 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 1.6 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 0.5 | 0.0 | 4 | 1 |
Glutamic acid (g) | 0.0 | 6.4 | 0.2 | 0.1 | n/a | 0.8 | 0.7 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 5.0 | 1.1 | 0.9 | 16 | 4 |
Glycine (g) | 0.0 | 4.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.1 | 6 | 2 |
Histidine (g) | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 1.7 | 0.2 | 0.3 | 0.5 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.0 | 9.1 | 1.3 | 0.1 | 15 | 4 |
Isoleucine (g) | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.2 | 4 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.3 | 0.4 | 6 | 2 |
Lysine (g) | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.3 | 6 | 1 |
Magnesium (mg) | 0.3 | 100.0 | 8.0 | 7.5 | 2.4 | 12.1 | 12.1 | 4.9 | 0.0 | 1.0 | 0.5 | 0.5 | 16.3 | 3.4 | 54.7 | 11.6 | 3.8 | 239 | 60 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.0 | 0.5 | 0.0 | 6 | 1 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.2 | 0.2 | 0.0 | 2 | 1 |
Methionine (g) | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 2 | 1 |
Monounsaturated Fat (g) | 3.0 | 0.2 | 0.0 | 0.0 | 0.6 | 4.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.8 | 14 | 4 |
Niacin (mg) | 0.0 | 3.2 | 0.1 | 0.4 | 3.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 9.3 | 1.8 | 0.0 | 19 | 5 |
Pantothenic acid (mg) | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 3 | 1 |
Phenylalanine (g) | 0.0 | 1.6 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.2 | 0.2 | 4 | 1 |
Phosphorus (mg) | 3.4 | 1,518.9 | 23.2 | 14.9 | 73.2 | 115.0 | 115.0 | 24.3 | 0.0 | 1.8 | 0.6 | 0.5 | 29.6 | 9.6 | 209.8 | 44.6 | 72.9 | 2,257 | 564 |
Phytosterols | n/a | n/a | 12.0 | 6.7 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.2 | 0.3 | n/a | 5.1 | n/a | 2.2 | n/a | 27 | 7 |
Polyunsaturated Fat (g) | 0.4 | 0.6 | 0.0 | 0.0 | 0.3 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.6 | 0.1 | 4 | 1 |
Potassium (mg) | 3.4 | 932.2 | 116.8 | 130.4 | 209.8 | 157.3 | 156.1 | 24.1 | 0.1 | 13.1 | 1.0 | 3.8 | 146.5 | 89.6 | 248.5 | 52.9 | 12.5 | 2,298 | 575 |
Proline (g) | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.4 | 0.5 | 5 | 1 |
Protein (g) | 0.1 | 54.8 | 0.9 | 0.6 | 4.9 | 3.6 | 3.6 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 20.2 | 3.6 | 3.8 | 99 | 25 |
Retinol (mcg) | 95.3 | 4.5 | 0.0 | 0.0 | 0.0 | 115.0 | 121.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 358 | 90 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 7.3 | 0.6 | 0.0 | 0.0 | 0.4 | 8.7 | 9.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 1.7 | 30 | 7 |
Selenium (mcg) | 0.1 | 58.2 | 0.4 | 0.0 | 0.0 | 2.2 | 2.5 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 51.1 | 6.8 | 1.8 | 131 | 33 |
Serine (g) | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.2 | 4 | 1 |
Sodium (mg) | 101.4 | 1,782.6 | 3.2 | 2.2 | 746.6 | 49.6 | 49.6 | 0.4 | 581.4 | 0.4 | 0.0 | 0.1 | 7.4 | 7.9 | 825.4 | 197.6 | 152.9 | 4,509 | 1,127 |
Starch | n/a | 9.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 84.8 | 16.1 | n/a | 111 | 28 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Sugar (g) | 0.0 | 0.0 | 3.4 | 1.8 | 0.7 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 1.5 | 8.0 | 1.7 | 0.1 | 19 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.1 | 3 | 1 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 3 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
Total Fat (g) | 11.5 | 2.2 | 0.1 | 0.1 | 1.4 | 13.9 | 14.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 3.9 | 1.4 | 2.9 | 52 | 13 |
Trans-monoenoic Fat (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.2 | 3 | 1 |
Valine (g) | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.2 | 0.3 | 4 | 1 |
Vitamin A, IU (IU) | 354.9 | 13.6 | 1.6 | 275.7 | 0.0 | 428.3 | 450.1 | 0.0 | 0.0 | 283.2 | 0.3 | 1.6 | 0.0 | 1,505.5 | 0.0 | 0.0 | 86.5 | 3,401 | 850 |
Vitamin A, RAE (mcg) | 97.1 | 4.5 | 0.0 | 13.4 | 0.0 | 117.4 | 123.4 | 0.0 | 0.0 | 14.2 | 0.0 | 0.1 | 0.0 | 75.4 | 0.0 | 0.0 | 22.9 | 468 | 117 |
Vitamin B-12 (mcg) | 0.0 | 6.4 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 8 | 2 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 59.9 | 0.0 | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 4.1 | 0.0 | 0.0 | 120 | 30 |
Vitamin D (IU) | 8.5 | 4.5 | 0.0 | 0.0 | 0.0 | 9.7 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 36 | 9 |
Water (g) | 2.3 | 375.3 | 71.3 | 69.9 | 234.1 | 97.5 | 97.0 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 128.1 | 52.8 | 99.3 | 1.8 | 2.1 | 1,234 | 309 |
Zinc (mg) | 0.0 | 4.1 | 0.1 | 0.1 | 0.2 | 0.6 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.4 | 0.4 | 0.4 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.